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eyewear for sports

If you are a sportsperson who also wears glasses, then you know that the most frustrating thing is not being able to perform well in sports because your vision is blurry.

Though you should not wear glasses for contact sports such as rugby, soccer and hockey; you must speak to your ophthalmologist to get the right pair of sports eyeglasses when you play other sports.
Sports eyeglasses is essential gear for an active sportsperson.

If you have seen an athlete with an eye injury, they will tell you how it can be prevented by simply wearing strong, durable sports eyeglasses.

And if you have prescription glasses, don’t even think of wearing your regular eyewear when you are playing sports. Glass lenses may shatter under impact and cause an eye injury. Eyeglass frames also don’t qualify for use as safety eyewear because they too might break under impact and may inadvertently hurt you.

You have a bunch of options to protect your eyes when you are playing sports. This includes goggles, eye shields and face masks.

Goggles are useful when swimming, face masks, made of metal or hard fibre cages protect all of your face. Since these are hardly used outside sporting events, most of the time ophthalmologists recommend sports people to wear polycarbonate glasses. Polycarbonate is a specific type of tough and durable plastic.

Sports eyeglasses
Sports eyeglasses should be made of polycarbonate lens because:

Virtually Unbreakable

Polycarbonate lens are resistant to impact, in comparison to glass or other types of plastic lens.
Polycarbonate lens are made up of a thermoplastic material which begin as solid, small pellets. These small solid pellets form into the shape of a lens which is then compressed under high pressure and cooled to create a proper lens.

Weightless

Since polycarbonate lens are thinner than other lenses, it makes them an ideal choice for people with strong prescriptions. Lightweight and thin sports eyeglasses that will stay put on your face and not move around will be more comfortable while you are playing sports.

UV Protection

Polycarbonate glasses help to protect exposure from ultraviolet (UV) radiation. This will also help prevent any eye diseases like cataracts and macular degeneration.
You generally need protection from the UV rays when you are out playing in an open ground, and polycarbonate glasses help block out harmful UV rays.

Anti-Scratch

Adding a scratch-resistant layer to your already scratch-proof polycarbonate lens will make sure that your sports eyeglasses can withstand any point of impact.

It is really important to get the best possible eyewear to maximize your sports performance. For this you need to select the right frame proper fit of sports eyeglasses is very important for both safety and comfort.

Any sportsperson who wants to achieve their best in the sport they play, then having an excellent vision is an essential factor in achieving the desired success. Sports eyeglasses should be at the top of your list when you shop for gear and accessories to enhance your game.

If you are looking to buy the right eyeglasses that are ideal for your sports activities and daily needs, our expert team at InSight Vision Center will help you find them in Fresno, CA.

untreated cataracts

A massive 25 million Americans have cataract. It is a common eye condition in which the lens of the eye gradually becomes weak and your vision is impaired completely. A research done by the study “The Future of Vision” estimates the number of cataract patients will rise to 38.5 million by 2032 and 45.6 million by 2050. (Source: https://www.preventblindness.org/millions-americans-have-cataract) Cataract massively reduces the sharpness of vision. The most common sign is a yellowish-brown tint that clouds your vision.

June is Cataract Month

June has been declared as Cataract Awareness Month by Prevent Blindness to educate the masses on the symptoms, risk factors, and available treatment options. As you age, your eyesight takes a backseat and you rely a lot more on your reading glasses for every activity that you undertake. Cataract often ambushes the eyesight of adults over 40. But untreated cataracts do not come with a lot of noticeable symptoms.

It starts with a difficulty to see things around you. Most people assume it’s a prescription upgrade they require and the first thing they do is rush to an optometrist. Some people might not be able to work or read under the same light, often not realizing you’re damaging your vision a little more. Untreated cataracts get worse with time and before you know it; your vision will get blurry to the point where no type of prescription lenses will work. Many people may also suffer from a dry eye that can leave you feeling tired all the time.

But there’s no need for you to suffer for too long. These signs often indicate that it’s time for you to get cataract surgery.

Here are Some Signs for Untreated Cataracts:

  • Double Vision
  • Double vision is an early sign of cataract. The cloudy layer on the eye lens can scatter the light entering your eyes which leads to the formation of two images. Looking for correction measures earlier is necessary to avoid adverse problems.

  • Difficulty Discerning Colors
  • Cataract may affect your color vision. You may see some colors faded, and slowly, your vision may take on a yellowish or brownish tinge. Discoloration due to cataract often goes ignored. But if it worsens, for example, difficulty distinguishing purples and blues, you must get your eyes examined.

  • Compromised Night Vision
  • With age, the lens of your eye, which sits behind your pupil, becomes cloudy. You may experience bothersome vision problems such as halos and glare at night. Cataract surgery is recommended if you need better visual acuity at night, especially when you are driving.

  • Total Blindness
  • Untreated cataracts lead to the road of complete blindness or legal blindness. People often feel worried when they hear the word “blindness”. But blindness caused by cataracts is reversible to restore your vision with the help of cataract surgery and a pair of special contact lenses is designed for both adults and children.

    Cataract Surgery Complications at a Later Age

    Though cataract is a safe procedure, it can, like other surgeries, often pose the risk of complications and serious medical illnesses. And the level of risk at an older age is higher. Let’s have a look.

  • Slow and inconvenient recovery
  • With age, the risk of developing serious diseases such as thyroid, hypertension, cancer, etc. increases. And people with these pre-existing conditions have higher chances of showing signs of complications such as slow recovery. Diabetes, which is a common health issue in seniors, can alter the healing process dramatically.

  • Side-effects of Medication
  • Some people at an older age may not respond to medications very well. And this can lead to complications. For example, using steroids for long-term can make them likely to develop an infection. Or, the medication used for thinning the blood to prevent blood clots can make bleeding likely.

    You won’t be able to do much about your age or a family history of cataracts. But you definitely make alterations to your diet. Eating foods rich in vitamin C and vitamin E can help prevent cataracts.
    Try to add plenty of vegetables to your meals or add them as sides. Some effective ways to delay the progression of cataracts include reduced exposure to UV rays, eating vitamin-rich foods, avoiding smoking, and wearing the right eye protection gear to prevent eye injuries.

    If you already facing vision problems, visit your eye doctor to check for signs of untreated cataracts. Cataract surgery will restore your vision so that you don’t struggle with poor vision as you age.

    Book an appointment with an experienced eye doctor in Fresno, CA to correct your vision so that you enjoy the simple pleasures of life just as everyone else does!

Swimming with contact lenses

There’s no other activity that gives you that total-body workout as much as an hour of swimming does. From toddlers to seniors, it’s an activity enjoyed by all. The summers have already begun and everyone wants to cool off with a dip in the pool.

But have you wondered what the water is doing to your eyes? Swimming with contact lenses can potentially damage your eyesight. Your eyes may not only suffer bacterial contamination but in addition, you may experience irritation in the eye once you step out of the pool. Infections and sight-threatening conditions like a corneal ulcer may be a potential vision battle.

Eye Issues Due to Swimming:

Your eyes are safe as long as bacteria and irritants don’t get through the tear film that keeps the cornea lubricated. The moment chlorine and the tear film interact; your tear is exposed to the chemical in chlorine which carries a ton of pollutants.

Here’s a look at the two common eye conditions caused by chlorine exposure:

  1. Conjunctivitis
  2. Conjunctivitis is often known as Pink Eye and is a water-borne bacterial eye infection.

  3. Eye Irritation
  4. Eye irritation caused by chlorine results in redness and blurry vision, along with the damage of the tear film.

Swimming With Contact Lenses:

When you are swimming with contact lenses, the cornea in your eye suffers a setback in the form of an infection. Chlorine water should never touch your contact lenses. This is especially dangerous to your vision because your lenses may shrink and deprive it of the oxygen it needs. For certain contact lenses like the gas permeable (GP) ones, your ophthalmologist will strongly discourage you from wearing them while swimming. In case you forget to take them off while swimming, make sure you dispose them off immediately.

At InSight Vision Center, we recommend that you use daily disposable lenses if you are a regular swimmer.

We recommend you to take the following precautions if you are swimming with contact lenses:

  1. Wear Well-Fitted Goggles
  2. If you are swimming with contact lenses, your eyes will need that extra layer of protection. Well-fitted goggles are essential part of your swimming gear since pools contain a ton of chlorine. Your vision will not be compromised underwater. And vision problems like eye irritation and infection will not surface.

  3. Use Eye Drops
  4. If you experience even the slightest irritation after a swim, it suggests that your eyes need some lubrication. Put a few drops in each eye to restore the tear film on your eyes.

  5. Take off Your of Contact Lenses
  6. Taking your contact lenses off is your best bet. Chlorine can let bacteria enter your eye lens which can result in a more serious problem. If you absolutely insist on wearing them, get them cleaned with a solution immediately after a swim.

  7. Visit Your Eye Doctor
  8. In case the pain or irritation persists more than a day, it’s time for you to visit your eye doctor. Address the issues to your doctor and how long you have been suffering the irritation.

    Swimming is a fun way to exercise and stay fit. But the activity comes with some responsibility. Take all the necessary precautions before diving into the pool. Make sure you take your contact lenses off if you often experience eye irritation. Don’t ignore any signs that may bring discomfort to your eyes.

    Book an appointment with an experienced eye doctor in Fresno, CA if you have persisting eye irritation or if you need a fresh pair of contact lenses recommended to you.

Vision with Astigmatism

It’s not every day that you see people talking about interesting facts about eyesight. But how much do you know about your eye health? There are some who are blessed with perfect 20/20 vision, while others are completely blind.

But what about people with certain eye conditions? How can you tell if you have poor vision at all? Twitter’s recent post has spread like wildfire and fuelled responses from around the world. It’s making people question their eyesight. The below tweet shows what vision with astigmatism looks like versus vision without astigmatism.

This post intends to do some detailed analysis of the facts this tweet wants to communicate and, along the way, spread awareness about how people with astigmatism see!

Astigmatism vs Normal – How people with Astigmatism see?

In the first image, the light from the brake lights and traffic signs appear distorted, stretching into a wide, starburst shape. This exactly indicates what astigmatism vision looks like. In the second image, the lights coming off of the traffic light appear softer and have a halo shape, which represents clear vision.

This tweet has gathered over 80,000 reactions and has convinced many people that they have vision with astigmatism. Most of the people who reacted thought the image on the left was a representation of perfect vision, and the results have shocked them. Some people with glasses thought the distorted vision was actually a normal condition.

Astigmatism Lights at Night

Due to Astigmatism the misshapen cornea or lens doesn’t allow proper light intake in your eyes. The lights get scattered instead of focusing on your retina. Therefore if you have astigmatism, you need to squint your eyes more. You may also find yourself reducing the glares of the things in front of you whenever possible.

And the interesting part is that people born with astigmatism may never know this difference until someone points that out to them. Therefore the Twitter post caught the attention of so many people with astigmatism who thought what they see is normal.
But if you are amongst those who developed astigmatism over time, you will gradually, if not instantly, know that something is wrong with your vision. It’s easy to spot the difference between astigmatism visions vs. normal vision. Astigmatism lights notoriously appear hazy with holes, glares, and streaks.

Driving at Night With Astigmatism

By now, you may understand what astigmatism vision looks like at night if the processing of lights is so distorted normally. Yes, astigmatism gets pretty worse at night. Specifically, it’s scary to drive at night with astigmatism.

Unlike daytime, there is more darkness all-around at night. So naturally, your pupils dilate to allow more light inside the eye. But with astigmatism, more light means more glare. The street lights and headlights of other vehicles help people with normal vision navigate the roads at night. But these lights become a hurdle if you have astigmatism vision.

Now you know the different effects of astigmatism at night vs. normal daytime. It’s much worse and more confusing during the night. In the next section, let’s deep dive into the solution for people driving with astigmatism at night. Keep reading if you are one of them!

Tips for Safely Driving at Night With Astigmatism

Apart from eye exercises for astigmatism treatment, your eye doctor will agree that the following tips help combat astigmatism lights at night while driving.

  • Get Your Vision Corrected

Getting your vision corrected is essential since most critical decisions made by drivers are based on sight. Many drivers aren’t aware of the relationship between good vision and good driving, especially if you drive at night.

There are two vision correction options to make life easy for you. The first one is glasses. It’s a proven solution for astigmatism at night. Otherwise, you can get toric lenses. However, you may need some time to get used to them. Figure out what works best for you with the help of your eye doctor.

  • Wear Anti-Reflector Glasses

If you choose good old glasses for astigmatism at night, get anti-reflector ones. They are much less likely to intensify glare than other corrective lenses. They can also help cut down on poor vision in low light, helping you drive at night.

If you already wear glasses and think you are comfortable in them, try the anti-reflectors glasses and know the difference.

  • Use Contact Moisturizing Drops

Having to deal with painful, irritated eyes while driving can be not only annoying but also dangerous. Toric lenses for astigmatism often result in dry eyes. Driving at night can also result in a glare that reflects off the dry, irregular surface of the cornea.

If you wear contact lenses to correct astigmatism, use contact moisturizing drops to prevent drying your toric lenses.

  • Get a LASIK Eye Surgery

LASIK eye surgery refers to laser eye surgery and vision correction. It’s considered the permanent solution to the everyday annoyances of dealing with corrective lenses when you have astigmatism.

With a quick recovery rate, LASIK eye surgery can save you money on the annual costs of glasses and contact lenses. And more importantly, it will help you with a better vision to allow you to drive safely.

Parting Words

Driving at night with astigmatism is a severe life hazard. Therefore, you must not only do your own vision analysis. You also must show these pictures to your family members and loved ones to check which image they identify with.

The issue of astigmatism lights can easily be resolved with solutions like glasses, toric lenses, and LASIK eye surgery. Also, an eye exam is important not just to correct astigmatism vision but it is to safeguard your overall health and wellness.

Don’t put it off for any longer. A doctor of optometry can diagnose astigmatism. Schedule an appointment in Fresno, CA with an experienced optometrist to correct your vision.

Image Source: Unusual Facts

Bad eyesight

Bad vision can be caused by astigmatism, nearsightedness & farsightedness. These can be corrected with glasses, contact lenses, or some surgeries. These conditions are genetic to a certain extent, but may also be influenced by your environment. Globally, about 80% of vision impairment cases are avoidable (Source: https://www.who.int/news-room/fact-sheets/detail/blindness-and-visual-impairment). But here’s what science has to say.

Environment over Genetics

If two people are nearsighted, it’s more likely their children will be nearsighted. However, if a child spends a lot of time reading or working up close, and not much time outside, they may actually need reading glasses. But if kids are brought up in the right environment, they can maintain good eyesight without experiencing headaches and perform well at school and other activities.

How Can You Treat Bad Eyesight?

1. Inculcate Good Habits

There are plenty of good habits you can inculcate in your child to prevent them from struggling with poor eyesight. Most kids these days carry digital devices with them wherever they travel.

We’ve seen kids with phones and iPads on the trains, outside a movie theatre, and of course at home. You need to limit the amount of time your kids spend on these devices. These gadgets also shouldn’t be easily accessible. And instead, it should act as a reward.

Kids should also be encouraged to spend more time outdoors rather than simply gaming or sitting in front of a television. Motivate them to play with the neighbor’s kids or find time to play a ball game with them. Make sure they’re active for a major part of the day.

2. Provide Vitamins for Eyesight

Providing vitamins for eyesight is another way for you to make sure that you encourage healthy eating habits and an overall improved lifestyle. This includes eating the right foods that give your kids’ eyesight a big boost. But healthy foods don’t necessarily have to be boring.

Your kids are simply not going to eat an entire bowl of salad. But if you try to include green vegetables in an omlette, sandwich, or pasta, they will consume all the right vitamins. Encourage your kids to also eat citrus fruits, fish, eggs, and nuts. These foods contain plenty of nutrients and help your child maintain a well-balanced diet.

3. Get an Early Eye Exam

While good habits and a healthy diet are important to maintain eyesight, it’s also crucial for you to take your kids for an early eye exam. Many kids may suffer from poor eyesight without even realizing it.

A healthy set of eyes is essential in the growing years. It helps kids understand the world around, familiarizes them with their immediate environment and people. Good eyesight also helps your child concentrate in the classroom without experiencing mild headaches and blurred vision.

Taking your kids to an eye doctor will help detect any early eye conditions that can be easily corrected with glasses. In the growing years, kids should get a yearly eye exam done to help them succeed in the classroom, in sports, and in other activities.

Poor vision may be hereditary to an extent but doesn’t affect your kids’ eyesight if a healthy routine is put into place. If you’re looking for an experienced eye doctor in Fresno, CA, book an appointment with Insight Vision Centre today for a comprehensive eye assessment of your kids’ vision. Book an eye exam today.

Eye vitamins

Most people with astigmatism are born this way. It’s a natural condition. In rare cases, astigmatism can result from eye injury or surgery. Astigmatism stems from a bend in the cornea in a way which distorts light.

Almost everyone has some degree of astigmatism because their vision is not perfect. Symptoms include blurry vision, headaches, squinting, and poor night vision. The most common symptom of astigmatism is blurred or double-vision. Children often don’t recognize these symptoms because they don’t really know that they have an eye condition. Early astigmatism treatment can significantly reduce distorted vision and other associated problems.

Eye doctors can quickly and easily confirm astigmatism with a vision test. If a doctor finds blurred vision at all distances, they know it is astigmatism. Tests done to measure the cornea for contacts can also find problem areas.

Astigmatism often comes with other vision problems. Blurry vision up close or far away can mean near or farsightedness. Often prescriptions for eyeglasses will include distance and astigmatism both. But treatment for astigmatism also includes eye vitamins. What you eat has a huge impact on your eye health and overall well-being. Eating right is the key to correcting minor vision problems.

 

Here Are Some Important Eye Vitamins That Help to Control Astigmatism:

 

1. Vitamin A
Vitamin A is excellent for good eye health. Natural sources of vitamin A include dark leafy vegetables like spinach and kale, carrots, and winter squash. Including these vegetables in your regular diet will ensure you’re getting all the vitamins you need for good vision. If you don’t particularly like the taste of spinach and kale, add them to your smoothies! Carrots, added to other vegetables like cabbage and tomatoes make an excellent choice for soups.

2. Vitamin B
Vitamin B will encourage good vision. Fish like salmon, trout, and catfish are also an excellent source of Vitamin B. Eggs, dairy, poultry, beef, and lamb also make a good addition to your meals. Vegans and vegetarians too can get their source of protein through avocados.

3. Vitamin C
Does your diet include enough citrus foods? Vitamin C is essential for your overall health and also encourages good vision. While supplements are easily available, it’s best that you eat natural foods that contain Vitamin C. Oranges, lemons, dark leafy vegetables, strawberries, and peppers are all rich in Vitamin C.

If natural foods do not suffice, your doctor will recommend other methods to treat astigmatism to regain your distorted vision after conducting a test.

 

Here Are 2 Astigmatism Correction Methods:

1. Eyeglasses or Contact Lenses
The most common way to treat astigmatism is by recommending corrective lenses. Your doctor will prescribe a particular pair of soft lenses called toric. These contact lenses help to bend more light in a specific direction than the other. In more severe cases, you may require a gas-permeable rigid contact lens. Astigmatism treatment also includes the use of eyeglasses to treat vision problems.

2. Early Intervention
Remember that both children and adults are susceptible to the symptoms of astigmatism. And it’s important that you and your little one visit the doctor’s office for an annual eye exam to determine potential eye conditions. A delay in astigmatism correction can lead to frequent headaches, lethargy, and fatigue. For kids, it can also hinder their learning ability at school. Kids who are passionate about co-curricular activities may also lose out on great opportunities if they have poor vision. Adults, on the other hand, may not be able to sit in front of the screen for long hours.

If you or a family member is facing vision problems to a certain degree, it’s important that you seek treatment immediately. Book an appointment with Insight Vision Centre today for comprehensive eye care.

Eye Doctor in Fresno CA

Selecting the right eye doctor is important. You need someone who can take charge of your eye health and suggest treatments as and when needed. Make sure you select an eye doctor who takes genuine interest in helping you improve your vision. Get a comprehensive eye exam done to understand your eye health better. Unlike other problems in the body, the symptoms of vision problems are not as prominent. If you’re living in the Fresno, CA area, there are several vision centers to choose from, so it’s important that you pick the one that’s right for you. You want to do the work and pick the eye doctor in Fresno, CA that can help you best.

Here are some factors you should consider when selecting an eye doctor in Fresno, CA:

1. Visit the Clinic

A great way to understand your eye doctor is by visiting the clinic. Check if you’re greeted by a receptionist or a staff member. Observe how the staff members interact with one another. Are they always in a rush or do they seem impolite to you? Paying attention to these signs will help you understand if you’re comfortable being in such an environment or not.

Finally when you meet your eye doctor, ask them plenty of questions. See how they respond to you and whether they make eye contact. Check if they are constantly working on the computer or organizing equipment. And while you’re at the office, look around for displays of the doctor’s diplomas and licenses.

2. Understand the Team, Specialties and Affordability

Once your family has provided you with a few recommendations, do a bit of research on the doctors. Find out if they have been accused of malpractice in the past, verify their credentials, and check their areas of specialization, such as glaucoma, LASIK, pediatrics, etc. Find out what vision care products they offer and if they are abreast with the latest technology.

3. Go through Their Website

There’s a lot you can find out from the website. Usually, there is a chat box that initiates a conversation with you to answer queries you may have. In addition, there may be testimonials on their homepage that will give an idea about how reliable their services are. Go through the services they offer for vision correction and check if the procedures they have explained are easy to understand. Look out for any offers and benefits they may have introduced. And check if they fit into your budget.

4. Go for an Initial Eye Examination

This is the most self-explanatory factor. A one-on-one interaction with your doctor will be the easiest way for you to make a judgment about who’s serving you. Do they welcome you with a smile? Do they make you feel comfortable? Do they take genuine interest in your well-being? Do they explain why a particular service is recommended to you? These are a few questions you should be asking yourself before you decide to proceed with a vision correction procedure.

5. Check with Your Insurance Plans

Tapping on your insurance information is also vital. You can check with your insurance company about the eye doctors covered under your plan. Get a list from them and narrow down your choices so you know which doctors you can ultimately visit.

Teaming up with the right doctor is instrumental to good vision care. Go through the above tips to ensure you make a wise choice. A relationship with your eye doctor must be built on trust and should transcend into a lasting connection.

If you have been looking for an experienced eye doctor in Fresno, CA, book an appointment with Insight Vision Centre today for a comprehensive eye assessment.

sleeping with contact lenses

A majority of people who wear contact lenses are guilty of sleeping with contact lenses on at some point or the other in their lives. So what happens if you sleep in contacts?

Sleeping with contact lenses on can lead to severe eye infections, corneal ulcers and other eye health problems which may result in permanent vision loss. An example of how your eyes become prone to infections if you sleep with your contacts on is this. Throughout the day, pollutants present in the air get into your eyes and some of these may work their way under the contact lenses. If you sleep with your contacts on, the combination of closed eyelids, reduced eye movement and low oxygen levels help the infection causing bacteria and viruses to thrive. This gives way to severe eye infections.

Red and irritated eyes, pain, blurred vision, light sensitivity, excessive tearing and ulcers in the eye are some of the common symptoms of sleeping with your contacts on. Listed below are some of the serious risks associated with frequently sleeping while wearing your contact lenses. Take a look:

Pink Eye or Conjunctivitis – One of the most prevalent side effects of sleeping while wearing contact lenses is conjunctivitis. Commonly referred to as pink eye, this viral infection is basically an inflammation of the conjunctiva. It covers the white portion of the eye and lines the inner sides of the eyelid. Itching and discomfort are experienced in this condition. A special form of this viral disease known as Giant Papillary Conjunctivitis (GPC) is also commonly seen in people frequently sleeping with their contact lenses on. In this condition, bumps develop on the inner surface of the eyelid causing pain and sensitivity to light.

Keratitis – This condition is similar to conjunctivitis to an extent. The inflammation caused in this condition affects the cornea, the clear part in the front of your eyes through which you see. Apart from all the symptoms of conjunctivitis, there is a risk of your vision being damaged due to keratitis. It can be caused due to bacteria, fungi and amoebae. Of all these three, amoebic keratitis is the most serious form and may result in loss of vision. Another form known as Contact Lens Acute Red Eye or CLARE often comes on suddenly during sleep and can cause severe pain and light sensitivity. Corneal ulcers caused due to keratitis may lead to permanent blindness if not treated properly.

Corneal Neovascularization – Apart from infection, those who sleep while wearing contact lenses are also at the risk of oxygen deprivation in the eye. This causes the eye to grow more blood vessels in order to increase the supply of blood to the cornea. The increase in blood vessels hinders the light from travelling through the cornea normally, thus impairing vision. This is known as corneal neovascularization.

Blindness –If keratitis is left untreated, it can lead to minor vision loss or the need for a cornea transplant or even blindness in some cases. Those who wear contact lens can reduce the risk of infection by dedicatedly following all the precautions related to cleaning, handling and storage of the contact lenses. Purchasing disposable soft contact lenses is also a good option for those who find the maintenance of contacts tedious.

Sleeping with contact lenses on is never a good idea. To learn more about how to use and care for your contact lenses so that you can enjoy perfect vision without any associated risks, get in touch with us. Our team of eye experts at Insight Vision Center is dedicated to help you restore perfect vision without any hassles. Book your appointment today.

First time contact lenses

Are you fed up of all the hassles that come with spectacles? Are you keen on trying contact lenses but have a lot of doubts regarding them? For instance – how to wear them correctly? How to clean them? Can they be worn for longer periods of time continually? Will you get dry and irritated eyes with their prolonged use? Such questions are obvious if you are trying on contact lenses for the first time. However, with proper precaution and care, you can enjoy all the benefits of contacts without any hassles.

The 5 helpful tips listed below are all you need to know in case you are a first-time wearer of contact lenses:

  1. It is extremely important that you clean your contact lenses every time before putting them on. Even your ophthalmologist will stress the importance of sticking to a strict lens care regime. Use a good quality contact lens solution to rinse and clean your lenses. Ensure that the solution is fresh in the lens case. For instance, when you put on your lens in the morning, drain the case, rinse it with fresh solution and leave it upside down to dry. Once it is completely dry, refill it with fresh contact lens solution.
  2. If you are wearing contact lenses for the first time, the very first challenge you will probably face is – how to put the lenses on. First, you need to wash your hands thoroughly. Next, you need to put the lens on your fingertip. It should be placed in a way that the contact should look like a little cup when held up against the light. Then, pull the upper eyelid upwards and bottom eyelid downwards to prevent blinking reaction. Look upwards and place the lens in your eye. Release the eyelids and close the eyes to allow the contact lens to settle. Repeat the same process with the other eye.
  3. Make sure that you keep the contacts hydrated at both times – when in use and when stored in the case. If the contacts turn dry they can irritate your eyes. In case you use lenses for extended periods of time they are more prone to becoming dry. An ideal solution would be to always carry the contact lens solution wherever you go. This will keep you better prepared to hydrate the lenses so they are comfortable to wear and use.
  4. First time wearers may experience problems like irritation or blurry vision due to contact lenses. It might be due to certain reasons such as poor contact lens hygiene, accumulation of debris etc. If such problems persist for a longer period of time even after taking the right precautions, its best to consult your eye doctor immediately.
  5. It is important that you strictly follow your ophthalmologist’s instructions regarding the use and maintenance of your contact lenses. For instance the wearing and replacement schedule, follow-up appointments, solution prescribed for your lens etc.

The above-listed tips are sure to help first time contact lens wearers get used to and handle their contact lenses appropriately. It is important to go for regular eye check-ups to ensure that you enjoy a healthy and perfect vision especially if you are wearing contact lenses. Our team of experts at Insight Vision Center can guide you on how best to use contact lenses for a perfect vision. Get in touch with us today.

Blurry vision and migraine

An American Migraine Study conducted in 1999 says that in the U.S., 38 million people are living with migraines, out of which 44% people suffer from migraines due to vision changes and blurred vision.

It’s normal for our vision to deteriorate as we age. However, not many people realize that their eyesight may have gone from bad to worse with age.

When we have trouble seeing, we may either squint or hold things too far or too close to them. While doing so, we may weaken our eye muscles and nerves without the slightest inkling that we may be having a bad eyesight.

The result can be blurry vision and migraine. Read on to understand what cause migraines that are vision related.

Migraine Triggers: Eye Conditions That Are Responsible for Blurred Vision and Migraines

 

  • Strain on your eyes

 

 

 

    1. Improper focusing or improper alignment of the eyes causes eye strain. Eye conditions such as farsighted, nearsighted or

astigmatism

    1. cause vision changes that are responsible for eye strain.

Migraine due to eye strain starts after using your eyes for a long time to do a variety of tasks. Activities such as reading, looking at the computer for long periods (computer vision syndrome) and sewing can trigger a migraine.

If you indulge in activities that require you to use your eyes for long periods of time, make sure you get prescription glasses. The eye strain will reduce and also your migraine.

 

    1. Inflammation of your eyes

Eye inflammation may cause blurry vision and migraine. Other symptoms of eye inflammation may include as follows:

      • Swelling and redness of the eyes and eyelids
      • Eye pain when you move your eyes
      • Extreme sensitivity to light

It is important to visit an ophthalmologist to examine your inflamed eyes. The eye doctor may use the slit lamp method to see if there is evidence of tumor inside or behind the eye.

If a tumor is present behind the eye, it is usually accompanied with a lot of eye pain as it will cause the eyes to bulge out. A tumor in the eye can also cause loss of vision or defect in the peripheral vision.

 

    1. Glaucoma attack

Most people suffer from open angle glaucoma, which is usually painless. However, an angle closure glaucoma can be painful.

An acute attack of angle closure glaucoma can result in eye pain, blurry vision and migraine, and bulging red eye. However, a mild attack may just cause pain in and around the eye.

A glaucoma migraine may be instigated when there is intense pressure on the eye. For example, when a person moves from darkness to light (leaves a movie theatre). Glaucoma migraine attack needs urgent attention because it is crucial to get the eye pressure back to normal.

 

    1. Optic nerve conditions

The optic nerves are part of our brain. If the pressure in the brain is high, the optic nerves become swollen. If there is a tumor present in the brain, it puts pressure on the optic nerves making them swell or produce double vision.

However, a disorder called Pseudotumor cerebri (also called idiopathic intracranial hypertension) produces high pressure in the brain with no tumor. This disorder usually affects the young and overweight women. The symptoms may include the following:

      • Temporary visual loss, lasting for a few seconds
      • Blurry vision and migraine concentrated in or behind the eyes
      • Double vision
      • Whooshing sound in the ears

Optic nerve swellings have to examined by the ophthalmologist, who may use an ophthalmoscope to diagnose the condition.

 

    1. Temporal arteritis

This blurry vision and headache causing disorder typically occurs in people above 65 years. If it is left untreated, it can cause permanent blindness.

In this condition, there is inflammation of the blood vessels that block the blood flow. The onset of this disorder can be painless, sudden and dramatic. Some of the symptoms of temporal arteritis are as follows:

      • Blurry vision and migraine
      • Tenderness of the scalp
      • Weakness and pain while chewing
      • Fever
      • Weight loss
      • Loss of appetite
      • Joint and muscle soreness
      • Night sweats
      • Depression

Temporal arteritis can occur in one eye but if left untreated can rapidly progress to the other eye as well.

If you have blurry vision and migraine, you need to see an eye doctor to rule out serious possibilities. A careful evaluation of your symptoms and a comprehensive eye exam will reveal the reason behind your blurry vision and headache.

If you experience blurry vision and migraine, don’t take chances. Visit an ophthalmologist in Fresno, CA today. Make an appointment with Insight Vision Center now!

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