Eye conditions

Astigmatism vs Myopia

Many individuals experience vision problems caused by refractive errors, which are commonly attributed to irregularities in the structures of the eye, such as the cornea, lens, or overall shape. Distinguishing between different refractive errors can be challenging since they often coexist. Among these errors, astigmatism and myopia are two prevalent disorders that can affect the eyes. While they share certain similarities, they also have distinct characteristics that set them apart. Continue reading Astigmatism vs. Myopia – What’s the Difference?

Can Your Eyes Get Sunburned

We all know about the harsh effects of ultraviolet rays and sunlight on our skin. In summer, we slather ourselves with sunblock lotion to protect our skin from sunburn. But many people do not know that our eyes are also susceptible to damage from the sun.

Yes, eyes can get sunburned when overexposed to ultraviolet rays. The condition is known as photokeratitis. Excessive exposure to UV rays, such as those emitted by the sun, damages the eyes’ surface, causing inflammation of the cornea (the clear portion of the eye in front of the pupil) and temporarily damaging the conjunctiva (a layer of tissue covering the inside of the eyelids and the whites of eyes)

Continue reading Can Your Eyes Get Sunburned?

stress and vision problems

Stress may have an impact on your sleep, complexion, and digestion, but did you know it can also have an impact on your eyes? When you are worried or concerned, even briefly, your eyes might undergo changes such as increased intraocular pressure (IOP).

Although these changes are frequently transient, it is critical to understand how stress might affect your eyes, particularly if you have glaucoma or dry eye disease. This post will go deeper into the subject through frequently asked questions. So take a seat, unwind, and continue reading to discover the consequences of stress on your eyes. Continue reading Can Stress Affect Your Eyes?


As you experience eye discomfort, you may wonder if it’s pink eye or a stye causing your irritation. It can be challenging to tell these eye conditions apart, but understanding the differences between them is essential to receive proper treatment. At Insight Vision Center, we provide comprehensive eye care services, including treatment for pink eye and stye. Let’s take a closer look at the symptoms, causes, and treatments for these eye problems. Continue reading Pink Eye vs. Stye – What’s the Difference?


Ah, the dreaded eye pain. Suddenly waking up with pain and redness in your eye can be disconcerting – not knowing whether it is from a scratch or an infection only makes it worse. Both can feel similar, but the cause and treatment are very different, and it is important to know the difference. This blog post explores the differences between the two so you can get the right treatment and care for your eyes.

Continue reading Comparing Pink Eye vs. Scratched Cornea : Symptoms, Treatments & FAQs

Cure astigmatism naturally by eating the right food and following a healthy lifestyle

Most people with astigmatism are born this way. It’s a natural condition. In rare cases, astigmatism can result from an eye injury or surgery. Astigmatism stems from a bend in the cornea in a way that distorts light.

Almost everyone has some degree of astigmatism because their vision is not perfect. Symptoms include blurry vision, headaches, squinting, and poor night vision. The most common symptom of astigmatism is blurred or double vision. Children often don’t recognize these symptoms because they don’t really know that they have an eye condition. Early astigmatism treatment can significantly reduce distorted vision and other associated problems.

Eye doctors can quickly and easily confirm astigmatism with a vision test. If a doctor finds blurred vision at all distances, they know it is astigmatism. Tests done to measure the cornea for contacts can also find problem areas.

Learn more on – What Does Astigmatism Look Like?

How to Cure Early Astigmatism Naturally?

In this section, we will discuss some natural remedies that may help control astigmatism symptoms. It’s important to note that these remedies are not meant to replace professional medical treatment and advice, but rather can be used in conjunction with it.


Astigmatism often comes with other vision problems. Blurry vision up close or far away can mean near or farsightedness. Often prescriptions for eyeglasses will include distance and astigmatism both. But treatment for astigmatism also includes eye vitamins. What you eat has a huge impact on your eye health and overall well-being. Eating right is the key to correcting minor vision problems.

Eating the right healthy food can help treat astigmatism

Here Are Some Important Eye Vitamins That Help to Control Astigmatism:

  1. Vitamin A

    Vitamin A is excellent for good eye health. Natural sources of vitamin A include dark leafy vegetables like spinach and kale, carrots, and winter squash. Including these vegetables in your regular diet will ensure you’re getting all the vitamins you need for good vision. If you don’t particularly like the taste of spinach and kale, add them to your smoothies! Carrots, added to other vegetables like cabbage and tomatoes make an excellent choice for soups.

  2. Vitamin B

    Vitamin B will encourage good vision. Fish like salmon, trout, and catfish are also an excellent source of Vitamin B. Eggs, dairy, poultry, beef, and lamb also make a good addition to your meals. Vegans and vegetarians too can get their source of protein through avocados.

  3. Vitamin C

    Does your diet include enough citrus foods? Vitamin C is essential for your overall health and also encourages good vision. While supplements are easily available, it’s best that you eat natural foods that contain Vitamin C. Oranges, lemons, dark leafy vegetables, strawberries, and peppers are all rich in Vitamin C.

Herbal Remedies

Herbal remedies are another potential option for those seeking natural treatments for astigmatism. The effectiveness of herbal treatments for astigmatism has received little scientific study, however some people have reported success in using certain herbs to improve their vision.

Bilberry: This is a popular herb used to treat number of eye disorders. It contains antioxidants called Anthocyanosides, which are believed to help protect the retina and improve vision. It may also help to reduce inflammation and strengthen blood vessels in the eye.
Ginkgo Biloba Leaves
Ginkgo Biloba: This herb is renowned for its ability to enhance blood flow and circulation. It is thought to aid in enhancing blood flow to the eyes, which can enhance eyesight and lessen eye strain. Some studies have shown that Ginkgo Biloba may also help to protect the retina from damage caused by oxidative stress.
fennel seeds
Fennel: This herb is a natural source of vitamin C, which is an antioxidant that can help protect the eyes from damage. It also contains other nutrients, including vitamin A and potassium, which are also necessary for supporting eye health.
Turmeric powder
Turmeric: This herb is known for its anti-inflammatory properties and may help to reduce inflammation in the eye. Some studies have suggested that turmeric may also help to protect the eye from damage caused by oxidative stress.

It is important to note that herbal remedies should not be used as a substitute for medical treatment. Before using any herbal remedies, it is essential to consult with a healthcare professional to ensure that they are safe and appropriate for your individual needs and health status.

Lifestyle Changes

Lifestyle changes are one of the most important steps you can take to naturally fix astigmatism. Here are some changes you can make:

Exercising regularly and staying hydrated can help prevent & control astigmatism

  1. Stay hydrated: Staying hydrated and drinking plenty of water are important for maintaining good eye health. They can also help prevent dry eyes, which can make astigmatism symptoms worse.
  2. Exercise regularly: Exercise improves eye muscle strength and increases blood flow to the eyes, which can help prevent and control astigmatism.
  3. Take frequent breaks from digital devices: Long-term use of digital devices like phones, computers, and tablets can exacerbate astigmatism symptoms and strain the eyes. Regular pauses, looking away from the screen, and applying the 20-20-20 rule (20 seconds every 20 minutes at an object 20 feet away) can all help.
  4. Get enough sleep: Sleep is crucial for maintaining overall eye health. Sleeping enough helps in avoiding eye strain and dry eyes, which can worsen astigmatism symptoms.
  5. Manage stress: Eye health might suffer from stress. Deep breathing exercises, yoga, and other stress-reduction methods can be used to control stress and stop the symptoms from getting worse.

By making these lifestyle changes, you can naturally manage and prevent astigmatism from getting worse. However, it’s important to remember that these changes may not completely cure astigmatism, and it’s still important to see an eye doctor for proper diagnosis and treatment.

Limitations of Natural Remedies

There can be certain limitations on the usage of natural treatments for astigmatism. While certain treatments might offer brief remission, they might not be able to fully eradicate astigmatism.

The efficiency of natural therapies may differ from person to person, which is another drawback. One person’s solution might not work for another, and some treatments might even have adverse effects. It’s also crucial to keep in mind that natural treatment may take longer than conventional ones to show benefits.

Additionally, depending entirely on all-natural treatments could put off a correct diagnosis and course of therapy for underlying eye disorders that might be the cause of astigmatism. To ascertain the root of astigmatism and the best course of action for therapy, it is advised that you speak with an eye professional.

Finally, it’s critical to realise that natural therapies shouldn’t be taken in place of routine eye exams and appropriate eye care. Maintaining good eye health requires adopting healthy lifestyle practises, visiting an eye doctor frequently, and adhering to their advised treatment plan. For severe cases of astigmatism, your doctor will recommend other methods to treat astigmatism to regain your distorted vision after conducting a test.

Common Astigmatism Correction Methods

Child at a regular eye checkup with the eye doctor

  1. Eyeglasses or Contact Lenses

    The most common way to treat astigmatism is by recommending corrective lenses. Your doctor will prescribe a particular pair of soft lenses called toric. These contact lenses help to bend more light in a specific direction than the other. In more severe cases, you may require a gas-permeable rigid contact lens. Astigmatism treatment also includes the use of eyeglasses to treat vision problems.

  2. Early Intervention

    Remember that both children and adults are susceptible to the symptoms of astigmatism. And it’s important that you and your little one visit the doctor’s office for an annual eye exam to determine potential eye conditions. A delay in astigmatism correction can lead to frequent headaches, lethargy, and fatigue. For kids, it can also hinder their learning ability at school. Kids who are passionate about co-curricular activities may also lose out on great opportunities if they have poor vision. Adults, on the other hand, may not be able to sit in front of the screen for long hours.

Learn more about – Astigmatism treatment.

If you or a family member is facing vision problems to a certain degree, it’s important that you seek treatment immediately. Book an appointment with Insight Vision Center today for comprehensive eye care.

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