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Blurry vision and migraine

An American Migraine Study conducted in 1999 says that in the U.S., 38 million people are living with migraines, out of which 44% people suffer from migraines due to vision changes and blurred vision.

It’s normal for our vision to deteriorate as we age. However, not many people realize that their eyesight may have gone from bad to worse with age.

When we have trouble seeing, we may either squint or hold things too far or too close to them. While doing so, we may weaken our eye muscles and nerves without the slightest inkling that we may be having a bad eyesight.

The result can be blurry vision and migraine. Read on to understand what cause migraines that are vision related.

Migraine Triggers: Eye Conditions That Are Responsible for Blurred Vision and Migraines

1. Strain on your eyes
Improper focusing or improper alignment of the eyes causes eye strain. Eye conditions such as farsighted, nearsighted or astigmatism cause vision changes that are responsible for eye strain.

Migraine due to eye strain starts after using your eyes for a long time to do a variety of tasks. Activities such as reading, looking at the computer for long periods (computer vision syndrome) and sewing can trigger a migraine.

If you indulge in activities that require you to use your eyes for long periods of time, make sure you get prescription glasses. The eye strain will reduce and also your migraine.

2. Inflammation of your eyes
Eye inflammation may cause blurry vision and migraine. Other symptoms of eye inflammation may include as follows:
• Swelling and redness of the eyes and eyelids
• Eye pain when you move your eyes
• Extreme sensitivity to light

It is important to visit an ophthalmologist to examine your inflamed eyes. The eye doctor may use the slit lamp method to see if there is evidence of tumor inside or behind the eye.

If a tumor is present behind the eye, it is usually accompanied with a lot of eye pain as it will cause the eyes to bulge out. A tumor in the eye can also cause loss of vision or defect in the peripheral vision.

3. Glaucoma attack
Most people suffer from open angle glaucoma, which is usually painless. However, an angle closure glaucoma can be painful.

An acute attack of angle closure glaucoma can result in eye pain, blurry vision and migraine, and bulging red eye. However, a mild attack may just cause pain in and around the eye.

A glaucoma migraine may be instigated when there is intense pressure on the eye. For example, when a person moves from darkness to light (leaves a movie theatre). Glaucoma migraine attack needs urgent attention because it is crucial to get the eye pressure back to normal.

4. Optic nerve conditions
The optic nerves are part of our brain. If the pressure in the brain is high, the optic nerves become swollen. If there is a tumor present in the brain, it puts pressure on the optic nerves making them swell or produce double vision.

However, a disorder called Pseudotumor cerebri (also called idiopathic intracranial hypertension) produces high pressure in the brain with no tumor. This disorder usually affects the young and overweight women. The symptoms may include the following:

• Temporary visual loss, lasting for a few seconds
• Blurry vision and migraine concentrated in or behind the eyes
• Double vision
• Whooshing sound in the ears

Optic nerve swellings have to examined by the ophthalmologist, who may use an ophthalmoscope to diagnose the condition.

5. Temporal arteritis
This blurry vision and headache causing disorder typically occurs in people above 65 years. If it is left untreated, it can cause permanent blindness.

In this condition, there is inflammation of the blood vessels that block the blood flow. The onset of this disorder can be painless, sudden and dramatic. Some of the symptoms of temporal arteritis are as follows:

• Blurry vision and migraine
• Tenderness of the scalp
• Weakness and pain while chewing
• Fever
• Weight loss
• Loss of appetite
• Joint and muscle soreness
• Night sweats
• Depression

Temporal arteritis can occur in one eye but if left untreated can rapidly progress to the other eye as well.

If you have blurry vision and migraine, you need to see an eye doctor to rule out serious possibilities. A careful evaluation of your symptoms and a comprehensive eye exam will reveal the reason behind your blurry vision and headache.

If you experience blurry vision and migraine, don’t take chances. Visit an ophthalmologist in Fresno, CA today. Make an appointment with Insight Vision Center now!

Eye Irritation due to Contact lens

Contact lenses are safe and convenient, but they bring along quite a few minor annoyances. If you have been wearing contact lenses for long, you may have experienced these little common annoyances at some point in life, which may include eye irritation, itchy eyes, dry eyes, blurry vision, and the constant feeling that something is stuck in your eye.

These eye symptoms may be annoying and frustrating, but they shouldn’t panic you. There are many causes of blurred vision and contact lens irritation, but they aren’t all serious and can be easily taken care of. Read on to know about the possible causes of blurred vision and contact lens discomfort:

Common Causes of Blurred Vision and Eye Irritation Due to Contact Lenses

1. Poor Contact Lens Hygiene
Poor contact lens hygiene increases the risk of contracting eye infections. Unhealthy care techniques that can lead to eye pain and blurred vision are as follows:
• Not cleaning the contact lens properly.
• Letting the contact lens dry out.
• Not washing your hands before placing them into your eyes.
• Sharing your contact lens with others.

2. Faulty Fit
Your eye doctor takes measurements of your eye size and shape to ensure that your contact lens fits you perfectly. However, measurements can go a bit off sometimes.
Improper fit of the eye lens may be the reason for your redness, fluctuations in vision, and itchiness.
If you have these eye symptoms, get your measurement rechecked to ensure that the fit is proper. If left untreated, improper fitting of the lens can cause serious damage to the cornea leading to vision loss.

3. Wearing the Lens for Too Long
If you wear the contact lens for longer than their recommended time period, you may suffer from blurred vision and eye irritation.

If you want to keep the contact lens on for a longer time than recommended, it is advisable to switch over to an extended wear contact lens.

Also, wearing your contact lenses past their expiration date can cause bacterial infections in your eye. So, get in the habit of replacing your contact lenses as often as recommended by your eye doctor.

4. Susceptibility to Environmental Allergens
Pollutants in the air like dust, dander, and pollen may stick to the surface of the contact lens and affect your eyes to cause blurred vision, eye irritation, eye pain, redness, and dryness.
You have to clean your contact lens frequently to remove the buildup. If cleaning the lens doesn’t help, consider switching to daily disposable contact lenses.

5. Bacterial Infections on Contact Lenses
Microorganisms present in your contact lenses solution or on your contact lenses can cause eye infections, which if left untreated can damage your eyes.

Therefore, if you think your cause of blurry vision, eye pain and irritation is due to an eye infection, it is important to see an eye doctor as soon as possible. Through an eye exam, your eye doctor will diagnose the infection and treat it accordingly.

6. Accumulation of Debris
Protein and debris deposits can buildup on your contact lenses making them cloudy and dirty. This buildup causes blurred vision. Cleaning your contact lenses is crucial. If blurriness and itchy eyes are due to debris and protein buildup, follow these steps:

• If your contact lenses are in its wear period, first wash your hands, then gently rub your contact lenses with the solution. Then, store them in a fresh solution overnight.
• If you have been wearing the contact lenses past its expiration date, it’s high time you dispose them of, and buy a new set.

7. Dryness of the Eyes and the Contact Lenses
Dryness of your eyes and also of your contact lenses can cause blurred vision and eye irritation. Try these tips, if your eyes or contact lenses feel dry:

• Intentionally blink your eyes a few times.
• Apply rewetting drops or remove and rinse your lenses.
If you experience dryness often, talk about it to your eye doctor. You may be prescribed contact lenses that are specially designed for chronic dry eyes.

8. Using Non-Hypoallergenic Makeup
Makeup can cause blurred vision and eye irritation. Here’s how you can avoid makeup causing harm to your eyes:
• Choose makeup that is hypoallergenic.
• Ensure that you wear your contact lens before you apply makeup.
• Use cream based makeup instead of powder makeup.
• Discard your eye makeup every 3 months.

Tips to maintain good eye health when using contact lens
• Take off your contact lenses whenever possible to give your eyes a break.
• Buy a new set of contact lenses when your eye doctor recommends it.
• Don’t try to wear the lens longer than prescribed.
• Follow proper care procedures and maintain good hygiene when you clean your lens.
• If you notice symptoms that are unusual, contact your eye doctor immediately.
• See your ophthalmologist at least once a year for a comprehensive eye exam.

Are your contact lenses the reason behind your blurry vision? Are they responsible for your itchy eyes? Request an appointment with Insight Vision Center, and your ophthalmologist in Fresno, CA will be able to help you. Call now!

Treatments for Presbyopia

Typically as you grow older, your vision gets a little unstable. Sometimes you may feel the need to wear glasses. But you may be unaware of the underlying cause for your troubled vision.

Presbyopia is an eye condition where we are less able to focus on objects that are up close. The treatment includes reading glasses or progressive lenses. It is a very common eye condition that makes the surface of the eye dry and irritated. You may experience redness and a burning sensation as well as tear up.

Presbyopia is a natural part of the aging process. As you get older, typically around the age of 40 or 50, you have trouble focusing up close. And this is due to the natural changes in the lens of the eye. As you get older, the lens becomes more firm. So instead of a soft, rubbery consistency where it can easily change shape and zoom in on things, it becomes firm. Typically, patients will be satisfied with glasses.

Treatment Options for Presbyopia

1. LASIK
Although Presbyopia cannot be treated by LASIK, its variations allow you to be less dependent on your glasses or bifocals. Here, the dominant eye is corrected for distance vision, while the less-dominant eye remains untreated. Reason being, a mildly nearsighted eye does not require glasses all the time. This treatment is popular across patients as a surgical correction for presbyopia.

2. PRK
PRK is also known as photorefractive keratectomy. And it is a great option for patients who have a cornea that is very thin. This treatment does not require epithelial tissue as opposed to other treatments.

3. Corneal Inlays
As opposed to LASIK and PRK, corneal inlays add tissue in the eyes instead or removing it. In this procedure, an implant is placed in the weaker eye. This is another form of monovision treatment that allows the dominant eye to preserve its distance vision.

4. RLE
A refractive lens exchange is a popular treatment option for patients with presbyopia. To improve your vision, the lens present in your eye is replaced with the help of IOL. This lens replacement procedure has been a treatment option for cataract patients or those with cloudy lens. The natural clouded lens is replaced with an artificial clear one.

Natural Treatment for Presbyopia

While surgical treatments significantly improve your vision, you also need to adopt natural treatments to ensure your eyes remain healthy. Since no one understands your daily battle with vision better, start making a conscious effort to pay attention to your eyesight.

1. Eye Exercises
Eye exercises are easy to perform no matter where you are. And before you grab your morning coffee, make it a habit to perform a quick eye exercise every day. Perhaps even in the mid-afternoon when you experience an eye strain.

2. Drink Green Tea
Drinking green tea daily will fight diabetes and heart disease to protect the lens and retina from being damaged.

3. Keep Blood Glucose in Check
If you have high blood sugar, you have a higher chance of acquiring cataract. You may damage your arteries and blood vessels and that can lead to diabetic retinopathy.

4. Vitamins
The importance of eye vitamins for people with presbyopia cannot be understated. Eye health supplements like vitamin A, vitamin B, zinc, bioflavonoids can help in significantly improving your vision problems and strengthening your eyesight.

If you’re in your 40s and are in need of a comprehensive eye checkup, visit an experienced Ophthalmologist in Fresno, CA who will give you a detailed review of your eye health.

What is Presbyopia

Vitamins are essential for your body to stay healthy and grow. Including vitamins in your diet will improve your immunity and digestion. While being a great way to keep you active and fit, they are also an important nutrient for your eyes. Your diet is incomplete without eye vitamins and can activate aging vision.

Do you have difficulty focusing your eyes or seeing objects up close? Are you wondering if you are experiencing aging vision? You may have a condition called presbyopia.

What is Presbyopia?

Presbyopia is a common eye condition that many people experience after the age of 40. It is a refractive eye condition, which is normal for an individual to have.

When an object is located far away from an observer; light rays from an object pass through the cornea. The pupil and the lens focus with clarity on the retina. This results in a focused image on the retina.

In a presbyopic patient, the lens lacks the flexibility to refocus the image on the retina. This causes the image to focus further and further behind the retina as the objects move closer to the observer. Individuals experience blurry vision and eye strain when they look at an object up close.

In a younger patient, the lens is very flexible and it changes shape. This is known as accommodation. This process refocuses the image with clarity back onto the retina. This is a smooth process that is undetectable by a young observer. On the other hand, older individuals need help to refocus images up close which is accomplished by using bifocal or reading glasses.

Symptoms of Presbyopia
• Not seeing so well in the dark
• Unable to read small print clearly
• Squinting
• Feeling tired after doing some work
• Eye strain or headaches after some physical activity
• Holding reading material at an arm’s length

Vitamins for Presbyopia
Vitamins are an excellent way to support and strengthen your eyesight. These vitamins are essential to cure every eye condition. Vitamins are a great way to cure refractive errors. But they can also be an equally effective way to cure eye conditions that develop with age.

Here are some vitamins to significantly improve your vision problems:

• Vitamin A
Vitamin A is an important supplement for good vision. If your diet does not include this powerful vitamin in a natural form or as a supplement, you may suffer from complete blindness. Vitamin A has antioxidants that prevent conditions such as vision loss, hypermetropia, night blindness, cataracts, and glaucoma. Additionally, it treats common bacterial infections such as conjunctivitis.

• Vitamin B
The absence of Vitamin B in your diet can result in weaker eye muscles, especially in cases of Vitamin B1 deficiency.

• Zinc
The presence of zinc in your body helps Vitamin A perform better.

• Bioflavonoids
They have antioxidant properties to promote better eyesight.

Other Treatments for Presbyopia

• Acupuncture
This technique activates the eye muscles to promote better focusing.

• Homeopathy
Homeopathic practices improve your vision significantly.

• Eye Exercises
Eye exercises that make you rotate or focus on a particular subject eliminate temporary vision problems, refractive errors, and frequent headaches.

• Qigong
Qigong is a Chinese herbal medicine to correct presbyopia.

While these tips are essential to give your vision a much-needed boost, make sure you change up your day-to-day activities a little. For patients who spend a lot of time in front of a screen, make sure you take regular breaks from work. If you’re getting up from your desk to make yourself a cup of green tea, don’t go back to your desk with it immediately. Move around a little and walk down your office corridor or take a stroll down the neighborhood. This way you’re giving your eyes enough time to rest before you get back to work.

To keep your eye health in check, make sure you visit an eye specialist who would give you insights on your condition. Each case is individual and unique so make sure you consult with your doctor before taking up a treatment.

If you are looking for an experienced Ophthalmologist in Fresno, CA, visit Insight Vision today for a comprehensive eye check-up.

Chronic Fatigue Syndrome And Vision

An estimated 836,000 to 2.5 million Americans suffer from chronic fatigue syndrome each year. Most people do not get this illness diagnosed and have to live with the symptoms for a major part of their lives. While there is no single test to confirm the onset of the illness, there is a series of other tests to rule out other problems that have symptoms similar to chronic fatigue syndrome.

Some common symptoms include:

  • Headaches
  • Sore Throat
  • Extreme exhaustion due to physical or mental exercise
  • Enlarged lymph nodes in the neck or armpits
  • Poor concentration or loss of memory
  • Chronic insomnia

There are also a number of other symptoms that patients suffering from chronic fatigue syndrome may experience. These may include dizziness or fainting, food or medication allergies, anxiety, irritability or depression, and patients may also experience visual disturbances such as blurry vision and sensitivity to light.

The Connection between Chronic Fatigue Syndrome and Vision

Patients with chronic fatigue syndrome usually complain of itchy or watery eyes. While rubbing your eyes may seem like a harmless thing to do, chronic eye rubbing can lead to poor vision. Itchy eyes can feel like a foreign body stuck in your eye and the most natural instinct is to remove the object. However, this is not a good idea because rubbing against the object or the spot where your eyes itch can very easily scratch the cornea. This most often results in blurry vision which can affect your ability to perform day-to-day activities. Here are 3 daily activities that can be affected by poor vision:

    1. Reading

We rely majorly on our vision to read everything from small fonts on our computer screens to street signs. It is difficult to get through the day with poor vision and simply wearing your glasses may not be enough to correct your vision.

    1. Driving

Being able to drive requires maximum attention to detail, but most of us take this ability for granted. If you have blurry vision, you may lose some of your independence and driving in the daylight may be your only option.

    1. Household Chores

Keeping the house clean requires a good amount of time. But when your vision is compromised, household chores take a longer time to finish.

Treatment Options

  1. For temporary and instant relief, artificial tears can soothe dry or irritated eyes.
  2. Apply a warm washcloth over your eyes three to four times a day to relieve itchy and sensitive eyes.
  3. Prescription drugs or over-the-counter medications can also provide relief from dizziness and fatigue.

Lifestyle Changes

  1. Eliminate caffeine from your diet and consume beverages like green tea, chrysanthemum tea, and lemon water.
  2. Limit your alcohol and nicotine intake.
  3. Follow a sleep schedule and sleep at the same time every night.
  4. Incorporate yoga and tai chi to your morning routine.

While these tips can improve your vision, it is important to consult a doctor before altering your routine or consuming medicines. If you have been suffering from this condition and are looking for an experienced Ophthalmologist in Fresno, visit Insight Vision today.

Dry eyes in winter

It comes as no surprise that the winter season transforms the outside world. It also makes us switch up our daily routines to prepare for the necessary changes that winter brings in.

However, when the chilling effects of the colder months are in full swing, your wardrobe is not the only change you need to make to prepare for the winters. Winters affect our bodies and health too. You need to be prepared for this change too.

From chapped lips, runny nose to frozen fingers, there is no escape to the inconvenience that you may experience in your day-to-day life. However, if there is one part of your body that receives the worst of the winter weather, it is your eyes.

The exposure to harsh winter winds can delay the production of fluids required to support the protective, liquid coating that our eyes require to stay hydrated. Result: Itchy eyes and dry eyes.

Your eyes may burn, you may suffer from blurry vision or even watery eyes to compensate for the dryness. While it may be difficult to resolve dry eyes completely, here are 6 tips to improve your eye health.

Tips to Prevent Dry Eyes in Winter

  1. Keep your sunglasses on
  2. If you are prone to dry eyes in winter, a great way to protect your eyes from winter dryness is to keep your sunglasses on. Keep them with you wherever you go.

  1. Keep your eyes moisturized
  2. Winter dryness makes your eyes feel uncomfortable and dry. Many patients resort to over-the-counter eye drops for instant relief, but with a lot of products to choose from, you might damage your eyes even more.

    To help your tear film work effectively, it is important to visit an ophthalmologist who can recommend the right eye drops best suited to your eye condition.

  1. Keep yourself hydrated
  2. Keeping yourself hydrated is important to maintain healthy eyes. While coffee and tea are beverages that keep you going through the cold winter day, consuming too much caffeine may be dangerous.

    Switch your habits up a little and consume healthy fluids such as green tea, earl grey tea, and lemon water that will prevent your body from dehydration. Along with being caffeine-free, these fluids will encourage you to consume more water.

  1. Soothe your eyes with a warm washcloth
  2. Patients with dry eyes commonly experience tear secretion. Apply a warm washcloth on both your eyes to restore the right amount of moisture in your eyes. This also soothes irritated, itchy and swollen eyes.

    Regular use of a warm washcloth will ease away the symptoms of dry eyes to significantly improve your vision.

  1. Follow a nutrition-rich diet
  2. While we take care of our eyes externally, it is also important to keep yourself healthy from within. Consuming a nutrition-rich diet will protect your eyes from eye conditions like dry eyes and macular degeneration.

     Foods you should eat:

    • Omega-3 rich foods
    • Chia seeds, pumpkin seeds, flaxseeds
    • Flour, pasta, oatmeal
    • Kale, parsley, spinach
    • Salmon, tuna, trout, halibut
    • Palm oil, Soyabean oil
    • Potassium
    • Yogurt
    • Bananas
    • Soybeans
    • Sweet potatoes & potatoes
    • Quick fix for Dry Eyes
    • Carrot & beet salad
    • Turmeric almond milk
    • Flourless banana pecan pancakes
    • Chicken chopped salad
  1. Take a break from screens
  2. While it is inevitable to completely stay away from your computer screen, it is ideal to take breaks every hour to prevent dry eye syndrome.

    Make sure you completely stay away from digital devices while taking a break. To start off, look outside the window and locate green objects. This will soothe your eyes.

If you are looking for an experienced ophthalmologist in Fresno, visit Insight Vision to effectively treat your dry eyes.

Eye problems associated with eye makeup

“A woman without paint is like food without salt.”
– Platus
For centuries, cosmetics have played a crucial role in beautifying women. One of the features that women love to enhance is their eyes. In ancient times, Egyptian women applied dark green color to their under lid and soot or antimony to darken their lashes and upper eyelid. Times have changed and so are the makeup trends. Although modern women still use cosmetics to enhance their eyes, the styles and colors have changed. If used correctly eye makeup can maintain your eye health and make your eyes sparkle, but if used incorrectly, it can ruin your eye health and make your eyes susceptible to eye infections.

Eye Health: Eye Problems Associated with Eye Makeup

The eye health problems that arise due to eye makeup:

  1. Scratched Cornea

You can accidentally damage your cornea while applying mascara or eyeliner. The damage can seriously infect the eye.

  1. Conjunctivitis

If the product is expired or not properly concealed, there are high chances of bacterial growth, thereby contaminating the product. When this product is applied, an eye infection can occur.

  1. Allergic Reactions

Some chemicals or ingredients present in the product can cause an allergic reaction in you. The allergic reaction can manifest in the form of irritation, redness, swelling, or infection.

10 Ways To Avoid Eye Makeup Related Eye Problems

    1. Never share. You wouldn’t want another person’s bacteria to get into your eyes. Your eye makeup is just yours to use.
    2. Avoid applying eyeliner on the inside of the lash line.
    3. Always use a sharpened eyeliner pencil to be precise in your application.
    4. Avoid expired product. It is easy for bacteria and fungi to grow on creamy or liquid eye makeup after the product has reached its expiry. If your eye makeup is changing color and texture or smelling weird, then it’s time to toss them away. Each eye makeup product you use has an expiry date.
      When should you toss your eye makeup

      Eye Makeup Expiry
      Mascara 3-6 months
      Brow Pencil 2 years
      Cream Eyeshadow 6-8 months
      Liquid/Gel Eyeliner 3-4 months
      Kohl 6 months
      1. Replace all your eye makeup products after an eye infection in order to avoid bacteria from spreading.
      2. Refrain from applying eye makeup while driving or in a moving vehicle. You wouldn’t want to cause eye injuries with a wrong stroke of an applicator.
      3. Remove eye makeup before you go to bed because even a tiny speck of eyeliner, eyeshadow, or mascara left in or around your eye can be the cause of an eye infection.
      4. If you tend to have a lot of skin allergies, it is a good idea to introduce new makeup products one at a time. So, if an allergy occurs, you can pinpoint the product. Avoid using products that contain harmful chemicals or ingredients that have not been tested yet.
      5. If you have had an eye surgery, it is best not to wear any makeup. Consult your ophthalmologist in Fresno, CA before using makeup on your eyes. If it’s safe to use, discard the old makeup and wear only fresh new makeup.

    If you believe you are suffering from any symptoms that could be as a result of makeup use, getting it treated is important to maintain eye health and avoid further complications. Make an appointment with Insight Vision Center today.

Eye exercise to treat astigmatism

Understanding Astigmatism

Astigmatism is a very common eye disorder that affects your vision. The muscles around the eyes are affected and they cause undue stress on the cornea. This stress causes the cornea to lose its shape, which in turn causes blurry vision. The other symptoms of astigmatism include double vision, eyestrain, eye irritation, and headaches.

Astigmatism could be prevalent at birth or could be a result of trauma, congenital conditions or eye surgery. The condition can be very annoying as it makes a simple task like reading a book complicated. However, there are natural ways to treat astigmatism and one of them is eye exercises.

Benefits of Eye Exercises for Astigmatism

It may sound unbelievable, but it’s true. Eye exercises are known to treat astigmatism. Just like the other muscles in our body, our eye muscles work on a simple logic; you need to use them or else you lose them. Therefore, it is essential that you keep your eye muscles active throughout the day. Just by staring straight at the computer screen or at the road ahead while driving doesn’t exercise the muscles to their full potential. Additional eye exercises are a must. Below are some benefits of eye exercises:

  • They help reduce the stress.
  • They strengthen the eyes and relax the eye muscles.
  • They improve vision over time or in as little as 1 to 4 weeks.

Below are 6 exercises you can do at home to treat astigmatism.

Exercise 1. Rectus muscle relaxation

Benefit: This exercise relaxes the rectus muscles.

The exercise should be done in the following steps:

  1. Place your thumb just above the nose.
  2. Move your thumb clockwise. Firstly, move it to 12 o’clock position and leave it there for 2–3 seconds.
  3. Get your thumb back to the original position (just above the nose). Now, move it to 1 o’clock position, then to 3,5,6,7,9, 11 and back to 12. Do this exercise 2 to 4 times a day.
  4. Don’t forget to breathe while you are moving the thumb from the center out.
  5. Slowly exhale to relax your muscles.

Exercise 2. Eye Massage

Benefit: This exercise restores the shape of the cornea.

The exercise should be done in the following steps:

  1. Close your eyes and then place two fingers on each of your eyelids.
  2. By applying gentle pressure, slowly move your fingers in a circular motion from top to bottom and from right to left.
  3. Move your fingers clockwise as well as anti-clockwise.
  4. Repeat it for 10–15 times, 2 to 4 times a day.

Exercise 3. Reading

Benefit: This exercise helps to release the strain and pressure caused by astigmatism.

The exercise should be done in the following steps:

  1. Pull out a book.
  2. Place an object on the side. After reading a paragraph from the book, focus on the side object.
  3. Continuing doing this until your eyes start to feel tired, 2 to 4 times a day.

Exercise 4: Vision Breaks

Benefit: This exercise relieves eye pressure and strain.

The exercise should be done in the following steps:

  1. Take a break from writing, reading, or staring at the computer.
  2. Focus on other objects in the distance for at least 20 seconds
  3. Repeat this exercise as many times as possible in a day.

Exercise 5. Head Tilting

Benefit: This exercise helps the extraocular muscles to regulate the force they exert on the eyeball.

The exercise should be done in the following steps:

  1. Look in the mirror to find out if you tilt your head to one side.
  2. Spend time every day consciously trying to tilt your head in the opposite direction.

Exercise 6. Eye Yoga

Benefit: This exercise strengthens eye muscles, sharpens focus and improves vision.

The exercise should be done in the following steps:

  1. Keep your posture straight. Stand, sit in the chair or on the floor.
  2. Close your eyes, breathe while concentrating on your eyes.
  3. Slowly start moving your eyeballs from side to side.
  4. Do this exercise several times a day.

Each exercise mentioned above is meant to improve the strain and pressure exerted upon the eye muscles. Performing these exercises daily will reduce the symptoms and eventually treat astigmatism. Make sure you consult your eye doctor to find out if these exercises will work for you.

Home Eye Safety

Every year, almost 50% of the estimated 2.5 million eye injuries occur at home, with the most common sites being the garage or the yard

Source:  American Academy of Ophthalmology

Most people wear safety glasses at work and when playing sports but the same people won’t think about eye safety at home when cooking, cleaning the yard or doing work in the garage. All too often, when people are doing household chores, they tend to forget about the risks they take by not wearing protective eyewear. A split-second is all it takes to impair your vision for life so reduce the risk of potential eye injuries at home by following these 7 simple tips during daily tasks in and around your home.
 

  1. Wear Safety Goggles to Protect Your Eyes When Working Outdoors
Almost 90% of all eye injuries can be avoided by wearing safety eyewear

Source:  American Academy of Ophthalmology

Don’t make the mistake of assuming that normal glasses are efficient at protecting your eyes because they may shatter if struck, causing even more damage than you can imagine. Most home renovation projects involve the use of hazardous chemicals and sharp tools that can cause irreparable damage to your eyes in case of accident. So, make sure you wear specially designed polycarbonate safety goggles that provide excellent protection during yard work, spring cleaning and home improvements.

  1. Follow Manufacturer’s Instructions for Safe Handling of Chemicals

Household chemicals like lime dust, detergents, cleaners or bleach cause 125,000 eye injuries every year. When using these hazardous solvents and chemicals at home, make sure the area is well-ventilated and wear chemical safety goggles. Also, never make the mistake of mixing caustic substances or chemicals agents and always follow the manufacturer guidelines and warnings. Sometimes eye injuries still occur so, in the event of an eye injury, flush your eyes with water for 20 minutes to wash away the chemicals and seek medical attention at the earliest.

  1. Ensure Safety on the Stairs to and Install Sufficient Lighting in Every Corner

Ensure safety on the stairs and walkways, install gates, secure rugs and remove all tripping hazards to avert potential eye injuries. Also install sufficient lighting and handrails, especially if you have toddlers or senior citizens in your home.
 

  1. Inspect the Yard Prior to Undertaking any Project

Before undertaking any yard work like mowing the lawn or trimming the weeds, remove all the dirt and debris including branches, twigs and thorns to prevent potential eye injuries and wear safety glasses.

  1. Maintain Safety in the Kitchen with Eye Shield

Cooking food can splatter hot oil or grease in your eyes. Use an eye safety shield to prevent hot oils from splashing on your face and damaging your vision.

  1. Wash Hands Thoroughly after Completing a Task

Always remember to wash your hands after you have completed any work and before you touch your face or eyes.

  1. Maintain Power Tools and Store them Safely When not in Use

Be sure to stack all power tools and chemicals out of the reach of small children. All screws, nails, and sharp hand tools can shoot off accidentally while power tools can propel dirt and debris into the air, resulting in serious eye injuries that invite a medical emergency. So make sure they are in good working condition and store them carefully.

 If you experience any eye injury, do not touch the eye or rub it. Also, do not apply any medication and don’t attempt to remove any foreign object from the eye yourself. Whether you have suffered an eye injury due to a flying object or a hazardous chemical, cover the eye with a shield or tape a cup over it and seek medical attention immediately. Visit your nearest Ophthalmologist for immediate assistance.

This informative podcast covers everything from eye diseases and safe corrective eye surgical procedures to candidacy, complication rate and recovery.

Hear from a trusted ophthalmologist in Fresno – Dr. Eric J Poulsen talk about all the surgical options you have to get rid of bothersome eyeglasses or contacts and learn more about the latest ophthalmology treatments like the smile surgery, corneal crosslinking, monovision LASIK surgery, implantable contact lenses and the latest developments in cataract surgery. Know the right treatment for your vision problem, how the surgical procedure is performed, and potential outcomes while also exploring other types of procedures appropriate for your situation and get the best advice.

 

Eye Disease- Eric Poulsen, MD by Central Valley Physicians

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