Ocular hypertension or Intraocular pressure (IOP) is a condition in which your eye pressure gets higher than the average level. If left untreated, IOP can lead to glaucoma and permanent loss of vision. 3 to 6 million Americans are at risk of suffering from glaucoma due to high Eye pressure. Therefore you need to be well-informed about its causes, diagnosis and treatment.
August is the global Children’s Eye Health and Safety Month – a perfect reminder for you to have your children’s eyes checked.
Give your children the best opportunities to develop the best possible vision they can, which is why regular vision checks are of absolute importance.
All children’s eyes are mostly healthy, but you should have them examined during scheduled pediatric visits which should ideally start from the age of three onwards.
Symptoms of Eye and Vision Problems in Children
You as parents should be aware of all the signs that indicate whether your child has any vision-related problems such as these:
- Wandering or crossed eyes
- A family history of childhood vision related problems
- Lack of interest in reading or looking at distant objects
- Squinting or turning his/her head unusually while watching television
- Eyes are constantly watering or tearing
- The eyelids are swollen or bloodshot
- The child is blinking more than usual
- Child is complaining of blurry vision; eyes are itchy or burning
- Feel dizzy or ill after doing some close-up vision related activity
Protect Your Child’s Eyes
We should all utilize this month to teach our children about the importance of eye safety and also implement it with immediate effect.
You can protect your child’s eyes by:
- Making it mandatory for your kids to wear protective eyewear while taking part in any sports or recreational events.
- Allowing them to play with toys that have no sharp or protruding edges or corners.
The Role of Eye Safety in Your Child’s Life
Now that you have done everything that you possibly can to ensure that your child’s eyes are safe. Whether they are budding sportsmen or simply just playing with their friends, there are a lot of injuries that they are exposed to. According to current stats, roughly more than 12 million children suffer from some kind of vision impairment and eye injuries which are often the cause of eye injuries, of which 42,000 sports-related eye injuries.
Take precautions and protect your children’s vision. This August, give the apple of your eye the gift of clear vision. Be a Super Mom and bring your child to InSight Vision Center for a comprehensive eye checkup.
Your central vision depends upon the macula in your retina. When fluid or blood is leaked by abnormal blood vessels into the macula, you get the eye disorder known as wet macular degeneration or wet AMD. This disorder makes your central vision weak. This condition is curable through proper treatment. But if left untreated, it can lead to serious eye-health issues.
Possible Wet Macular Degeneration Symptoms
- Blind spot or Blurry Vision
- Weak Central Vision in Either or Both Eyes
- Colors Appearing Less Bright
- Words Appearing Blurred
- Altered Vision
- Not Able to Recognize Faces
- Poor Vision in Dim Light
The symptoms get worse in a short time. Therefore don’t delay in contacting your eye doctor the moment you spot any of them.
Causes of Wet AMD
Aging and genes seem to play a significant role in causing wet macular degeneration. Smoking and obesity also contribute to worsening this eye disorder. It starts as dry AMD then progresses to wet AMD. If you get wet AMD in one eye, you will mostly get it in the other eye as well.
Following factors can increase the chances of your dry AMD progressing into wet AMD:-
- Being above the Age of 60 – Wet Age-related Macular Degeneration
- Wet AMD in Hereditary
- Protein Deposits Under the Macula
- Being of Caucasians Race
- More Than 5 Drusen
- Smoking Regularly
- Having Cardiovascular Disease or High Blood Pressure
- Pigment Clumping
- Being Obese
Following are the tips to reduce your risk of getting wet AMD:-
- Have routine eye exams.
- Be extra careful if you have cardiovascular disease, obesity, or high blood pressure.
- Stop smoking.
- Exercise regularly to maintain a healthy weight.
- Eat healthy food full of antioxidants and omega-3 fatty acids like fish, nuts, vegetables, and fruits.
- Ask your doctor for dietary supplements which can reduce the risk of wet AMD.
After reviewing your medical and family history, the doctor will conduct the following tests to diagnose wet AMD:-
- Dilated Eye Exam: The doctor uses eye drops to dilate your eyes. Then they will examine the back of your eyes with their instrument to trace blood, fluid, or multiple drusen.
- Amsler Grid Test: This test detects a defect in central vision. The straight line on the grid looks distorted if there is an issue in the central vision.
- Fluorescein Angiography: A colored dye is injected through your arms which travels to your eye. A camera follows the dye to examine any leaking blood vessels.
- Indocyanine Green Angiography: It is also done through a dye to confirm fluorescein angiography findings or check any deeper abnormal vessel in the retina.
- Optical Coherence Tomography: It is a non-invasive imaging test to observe the cross-section of the retina and any thickening, thinning, or swelling.
There are two main methods of wet macular degeneration treatment:-
Your body sends growth signals for new vessels to develop. Some medicines can stop those signals from reaching the abnormal blood vessels in your macula. Injecting those medicines in the affected eye is the first-line treatment for wet AMD. Prominent drugs for wet macular degeneration treatment are Bevacizumab, Ranibizumab, Aflibercept, and Brolucizumab.
- Photodynamic Therapy: Verteporfin drug is injected into your arms which travels to your eye blood vessels. Laser and lights are used from outside to aid verteporfin in curing the abnormal vessels.
- Photocoagulation: It is only done for patients with a specific stage of wet AMD. A high-energy laser beam is used to seal your abnormal blood vessels underneath the macula.
- Low Vision Rehabilitation: It is a therapy that helps you to adapt to your changed vision. You might need multiple visits to the doctor to fix your condition. You can be cured entirely, or some of your wet macular degeneration symptoms will go away partially.
Time to Visit a Doctor
If you notice any wet AMD symptoms, you should visit your doctor for an eye check-up. It becomes more crucial if you are older than 65.
Eye herpes, also known as ocular herpes, is a viral condition of the eye caused by the herpes simplex virus (HSV). In most cases, eye herpes affects the cornea of the eye when it is called herpes keratitis. Herpes around the eye can affect the superficial cells of the cornea or the main body of the cornea. Eye herpes is usually transmitted when a person touches a cold sore on their lip and then their eye, oral contacts such as kissing or sharing food, eating utensils or a toothbrush.
Types of eye herpes:
There are two main types of eye herpes including:
- Epithelial keratitis– is one of the most commonly occurring herpes of the eye wherein the virus is active in the thin outermost layer of the cornea, known as the epithelium.
- Stromal keratitis– is a more serious condition because over time and repeated outbreaks cause enough damage to your cornea to cause blindness.
Symptoms of Eye Herpes:
An ocular herpes outbreak is diagnosed with various signs and symptoms associated with it. Experiencing inflammation of the cornea giving rise to irritation or sudden and severe ocular pain, or a supremely cloudy cornea leading to blurry vision are some of the indications.
Other symptoms of eye herpes include:
- The feeling of something being in the eye
- Light sensitivity
- Blurred vision
- Swelling around the eyes
- Inflamed eyelids (blepharitis)
What causes eye herpes?
The virus enters the body due to the nasal secretions or spit of a person with the infection. Upon entering, it travels through the body’s nerves including the ones in your eye. The virus could initially be dormant but certain triggers like fever, major surgical or dental procedures, stress, sunburn, trauma or severe injury can facilitate its reproduction causing eye irritation. Some causes include:
- Major surgical or dental procedures
Diagnosing eye herpes
Ophthalmologists, or eye doctors, begin diagnosing your herpetic eye disease by asking in-detail questions about the symptoms. That is followed by an eye exam to evaluate your vision, sensitivity to light, and eye movements using a special microscope (slit lamp) to visualize the eye’s surface and the eyelid.
As part of the diagnosis, you may be asked to give a small cell sample from a blistered area for lab testing to check the presence of HSV. Another option is a fluorescein eye stain test to look at the dye stains in your eye and identify any problems with your cornea, such as scarring.
Eye herpes treatment
There is no cure for herpetic eye disease currently. Your doctor will prescribe antiviral medications to reduce the effects and symptoms of the condition. It could be medicated eye drops, ointments or oral medications, depending on the location and severity of your eye herpes. Your treatment will also differ depending on whether you have epithelial keratitis (the milder form) or stromal keratitis (the more damaging form):
- Epithelial keratitis treatment – take antiviral medication to minimize cornea damage and vision loss. A common treatment is the oral medication acyclovir (Zovirax) because it doesn’t come with some of the potential side effects of eye drops. Your doctor may also perform debridement to remove diseased cells wherein they gently brush the surface of your cornea with a cotton swab after applying numbing drops.
- Stromal keratitis treatment – In this case, prefer antiviral therapy and take steroid (anti-inflammatory) eye drops to reduce swelling in the stroma.
Although eye herpes is not curable, you can minimize the eyesight damage during sudden outbreaks at the first sign of the symptoms. Contact your doctor to schedule an eye check-up today. That is because the sooner your treatment begins, the lesser significant damages your cornea will face.
There is a meibomian gland at the edge of your eyelid. The job of this gland is to produce lubricating oil for the eye surface. But when this gland gets blocked, minor swelling or a lump on your eyelid appears. This lump is known as chalazion and chalazia if you have multiple lumps over your eyelid. This condition is pretty common.
Let’s look at the symptoms, causes, diagnosis of chalazion, and chalazion treatment as well.
Signs & Symptoms of Chalazion
You might have chalazion if you are facing the following prevalent signs and symptoms of chalazion:-
- The inflamed, small, and red area mostly over your upper eyelid in the beginning stage.
- Your eyes are feeling watery, along with irritation, discomfort, or pain.
- Blurry vision in case of an enormous lump on the eyelid.
- The skin surrounding your eyelid might also appear red.
- When the inflammation increases, the lump on your eyelid feels firm and hard when touched.
Chalazion Causes & Possible Risk Factors
As mentioned earlier, chalazion happens when the oil-generating gland in your eyes gets blocked. It happens due to various reasons like:-
- Underlying Inflammatory Conditions
- Chronic Blepharitis
- Seborrheic Dermatitis
- Acne Rosacea
- Viral Conjunctivitis
Here are the possible risk factors associated with chalazion in your future which you should watch out for:-
- Viral Infections
- Skin Cancer
- Return of Chalazion
Diagnosis of Chalazion
An Eye doctor can diagnose chalazion through performing a physical examination. They might also ask for your detailed medical history. In the physical examination, they will test the vision of both the eyes individually. The eye doctor will also check the eyelid, face, and eyes closed for any symptoms.
If you are repeatedly suffering from chalazion, your eye doctors may refer you to an ophthalmologist. They will test you for other serious eye infections as well. In case of repetitive chalazion, your health care provider might also suspect underlying severe illnesses like diabetes. They might prescribe a blood test to conclude.
Home Chalazion Treatments
You can try these simple home chalazion treatments, which are effective according to the doctors also.
- Warm compress is a traditional remedy for many ailments. It is effective for chalazion also. Apply and hold a warm compress on the affected eyelid for 15 minutes. Do that at least 3-4 times a day.
- Give a gentle massage on the impacted eyelid and eyes after the warm compress. Massage and compress combined will unblock the gland.
- Practice more patience because sometimes the lump on your eyelid might take weeks or months to disappear.
- Don’t make any desperate attempts like poking, stabbing, popping, or trying to pinch the lump out. You might get scratches and inflammation on your gland. As a result, it may reclog.
Signs That You Should Call Your Doctor
The above home remedies should be enough to minimize the impact of chalazion. And the lump should also be gone in few days. However, if it doesn’t happen, your degree of infection might need advance medical treatment. So you should call your physician or ophthalmologist at the earliest.
Some other warning signs which call for immediate action are fever, headache, protruded eyes, blurry or double vision, eye pain, and redness. If a child is facing these symptoms, you must soon get an appointment with the doctor.
A chalazion is a common eye problem, and mostly it goes away in some time. But you should not take your eye health for granted. Keep a watch on the symptoms explained in this article. If the lump on your eyelid doesn’t go away after trying all the home chalazion treatments, you should not delay contacting your doctor to schedule an eye exam. And remember to be extra careful if a child is affected with chalazion.
Summer is finally here, which means you’re going to be putting away your sweaters, boots and winter cream and replacing them with sunscreen and summer clothing. Summer also means that you’re going to be spending a lot more time outdoors now that there’s no snow. Along with summer skincare, you need to make sure you take care of your eyes too.
Here are some essential eye care tips that are important for summer:
Wear sunglasses when you’re outdoors
Just as going out without sunscreen can give you sunburn, going out on a sunny day without sunglasses can give you photokeratitis — which is sunburn of the cornea. This condition is caused when the cornea is exposed to harmful UV rays of the sun. Symptoms include dryness, discomfort and tearing up. It’s best to wear sunglasses if you’re going to be outdoors more often in the summer.
You need to wear sunglasses even if you are wearing contact lenses
While several contact lens brands are made with UV protection, they only cover the centre of the eye and not the area around the cornea, which means you might still be susceptible to sun damage if you’re wearing contact lenses but are planning on going outdoors. In addition to this, the sun might cause dryness and irritation if you’re wearing contact lenses without sunglasses.
Wear hats to protect your eyes and skin
Sunglasses don’t offer protection from UV light on their own, so minimize your risk with a hat with a brim that is at least 3 inches wide. This mandatory protection can reduce the risk of getting harmful UV radiation on your eyes and will help save you grave eye problems in the long run.
It is important to wear sunglasses and a hat
Long-term sun exposure can cause debilitating eye issues in the long run, like cataracts and macular degeneration.
Symptoms of macular degeneration include not being able to see properly.
Additionally, the skin around your eyes is extremely sensitive and can be prone to skin cancer if you don’t take proper care and protect your eyes from the sun’s harmful UV light. Sunscreen can be very helpful in protecting your skin from sun damage. Wearing sunglasses and a hat can save your eye health in the long run.
Wear goggles if you’re going to take a swim
If you’re planning on spending time in the pool, don’t forget to take your goggles. The pool’s chlorinated water, which also might be full of germs, can be dangerous to your eyes in the long run. On the plus side, goggles will enhance your vision for underwater swimming.
Protect your eyes while doing outdoor activities
Wearing eye protection is not only important to avoid sun exposure. You should also wear eye protection when you’re doing outdoor activities like mowing the lawn or woodwork outside, where there’s a risk of something going into your eye and causing long-term injury. Always make sure to wear protection like glasses, goggles or other protective equipment to shield your eyes and face from potential damage.
Wearing protective eye gear is also a good idea if you’re going to be playing sports like baseball or basketball, where there’s a risk of an eye injury.
Taking a proactive approach to eye care can go a long way in keeping vision problems at bay. If you are looking for an expert for a general eye check-up, call Insight Vision Center to get your eyes tested and treated, if needed.
Since its inception, InSight Vision Center has been on a mission to provide compassionate and personalized care to our patients in Fresno. Our team of eye doctors offer comprehensive ophthalmology services, which also includes the most compassionate and convenient surgical care setting for our patients.
InSight Vision Center’s team of eye doctors in Fresno, CA is happy to help you see clearly in 2021. Backed by a team of qualified, certified, competent and award-winning doctors, we are confident that we can address all your eye health concerns to help you see better in 2021 and experience many more years of happiness.
Read on to learn more about our eye services offered in Fresno, CA.
InSight Vision Center provides world-class eye care. Dr. Poulsen, a K. Alexander Dastgheib Award winner for Surgical Skill & Judgment, performs LASIK surgery at InSight Vision Center.
The eye surgeons at InSight Vision Center uses the most advanced laser treatment technology and techniques to ensure you receive the care and outcomes you have come to know and trust.
InSight Vision Center aims to provide personal attention to our cataract surgery patients, offering them superior options and outstanding personal care.
Our team is qualified to treat all forms of glaucoma – primary and secondary. Our eye surgeons are experienced with both standard and complex treatment procedures for glaucoma.
Cosmetic Eye Care Procedures
InSight Vision Center offers a full range of cosmetic eye care services to help you look your best. Our cosmetic eye surgeons assist you with your decision making and execute cosmetic eye care procedures safely and in an affordable manner.
Retinal Disorders Treatment
InSight Vision Center has some of the most highly trained and experienced doctors, who use the latest technologies to examine, diagnose and treat all types of retina-related problems
Annual Eye Exam
Our eye doctors in Fresno can provide a fast, painless annual eye exam to ensure that everything looks good. If something doesn’t seem alright, we’ll make the right diagnosis and provide the most effective solutions.
Contact Lenses and Eye Glasses
Regardless of your visual challenges or preferences, our eye doctors in Fresno are happy to find the right products – contact lenses or eye glasses – and work out the most cost-effective approach for better vision.
Why Choose InSight Vision Center?
- InSight Vision Center provides facility care credit which is North America’s leading patient payment program.
- InSight Vision Center, your eye doctor in Fresno, CA, is a full-service eye care practice. From comprehensive eye exams to prescriptions, our experienced staff takes care of all your needs at your convenient location in Fresno, CA.
- Our comprehensive ophthalmology solutions through experienced practice and referral network are what set the center apart.
- Our team of doctors has the technology and experience that is necessary to evaluate and treat retinal disorders.
Winter weather can be especially problematic if you already have a sensitive body. The skin gets dry, hands and feet get cold, and eyes get teary – these are some of the many problems most people face during the winter months.
Winters can cause several different eye problems. Exposure to harsh winds during the winter months can result in itchy and dry eyes. While it may not be possible to avoid dry eyes altogether, here are some eye care tips to consider this winter.
Keep yourself hydrated
To maintain healthy eyes, it is essential to keep yourself hydrated during winters. Consuming healthy fluids like water, green tea, lemon water instead of caffeine-rich beverages like coffee and tea is ideal. This will prevent the body from getting dehydrated.
Use warm washcloth compression to soothe dry eyes
People with dry eyes typically experience tear secretion. A warm washcloth compression on the eyes can reinstate the moisture in your eyes. This further helps soothe itchy, irritated and swollen eyes and significantly improves your vision.
Follow these tips to reduce excessive tearing of eyes
The cold wind and air make some people tear excessively, which can cause blurry vision. Excessive runny eyes and tearing is usually due to seasonal allergies, cold air and biting winds.
Tips to reduce excessive tearing of eyes:
- Wipe and swab your eyes with a clean tissue or a soft cloth.
- Protect your eyes while being outdoors by wearing sunglasses.
- Try an allergy medication or over the counter eye drops to reduce the effect of seasonal allergies.
Follow these tips to prevent dry eyes in winter
Dry eye is a condition that happens when a person cannot produce enough tears to lubricate the eyes. The external and internal air tends to be drier in the winter. As the eye needs moisture, this can be challenging, and it results in dry eyes.
Tips to prevent dry eyes:
- A great way to protect eyes from winter dryness is wearing sunglasses.
- Avoid dryness by using over the counter eye drops and keeping your eyes moisturized at all times. But be mindful of the fact that overusing these products might damage your eyes.
Follow these tips to reduce eye redness
Extreme winter conditions can cause inflammation, tenderness and redness in the eye area. This may result in decolorization of eyes or swollen eyelids, causing seasonal allergies, snow blindness or dry eyes.
Tips to prevent redness:
- Apply a cool compress like a damp washcloth and take an over-the-counter pain killer to reduce the soreness and redness.
- If your symptoms persist, consult an eye doctor to determine the cause of the irritation.
Follow these tips to protect your eyes from reflected UV rays
Ultraviolet light injures the eye’s surface, which results in inflammation of the cornea. This may require antibiotic eye drops to treat the infection. Symptoms may include pain, sensitivity to light or redness, pain, and sensitivity to light. Prolonged exposure to UV light is also a major contributing factor in the formation of clouding of the lens or cataracts clouding of the lens in the eye that affects vision.
Tips to prevent eyes from reflected UV rays:
- Wear polarized sunglasses with at least UV400 protection and shield the eyes with eyeglasses.
- If you’re hitting the icy slopes, make sure your sunglasses and goggles have polycarbonate lenses with UV protection.
We don’t often think of winter as the time of the year when our eyes need superior protection, but unfortunately, they do. Wind, dry air, and reflected UV light create unique challenges that make it essential to take the extra precaution of our eyes while being indoors and outdoors. And while COVID-19 prevails with its undeterred infectious rage, it is critical to be more cautious about other winter-induced seasonal flu by keeping the level of immunity up.
If you’re facing problems during winter, it’s best to see your eye doctor soon. Don’t delay! Call the eye experts at Insight Vision Center to get your eyes tested and treated, if needed.
Do you suspect the credibility of your vision or your kid’s vision? Read on to know what eye tests you can undergo to clear your doubts?
Visual Acuity Test
A visual acuity test is an eye test designed to test your vision accuracy. It checks your ability to see letters from a distance. It will assess if you can clearly see shape and details from a specific distance or not.
Your color vision, peripheral vision, and depth vision can also be tested if required. A licensed optician will conduct the test. Experts recommend getting kids tested regularly. Early detection is growing years can lessen the severity of the issue.
Your test results will come in the form of a fraction. That is the comparison of your vision to an average person. Understand better by reading the parameters as mentioned below:
What does 20/20 vision mean?
This time you would not regret being called an “average.” This test result means what an average person can see in an eye chart from 20 feet away; you can see the same thing from 20 feet of distance. Which means, you have good vision.
What does 20/10 vision mean?
If 20/10 is the result of your vision test, congratulation! You are amongst the 1% of the population with superior vision. What an average person can see from 10 feet, you can see the same thing from 20 feet away.
Just a caution here that our vision changes with age. Next year your vision can deteriorate, and you might not always find yourself in the 20/20 or 20/10 category.
What does 20/30 vision mean?
Now, this is not good news. 20/30 vision means you need to be 20 feet away from the same object which an ordinary person can see from 30 feet away.
What does 20/40 vision mean?
It means you need to be 20 feet away from an object to see it correctly, which most people can see from even 40 feet away.
No need to panic with 20/30 or 20/40 results. However, you must consult an eye doctor if you are facing:
- Difficulty in vision
- Blurry vision
- Dry eyes
- Any other discomfortin your eyes
If you have 20/30 or 20/40 vision, you can still get a driving license and do your daily chores smoothly, you probably just need to wear glasses or contact lenses. You also have an option to get your vision corrected.
There are several treatments and gadgets available which can support and enhance your vision.
- Eye Glasses
- Contact Lenses
- LASIK Eye Surgery
Eyeglasses can be your friend if you need them occasionally. They are ideal for people who might find it challenging to read a menu or movie subtitles but can do their regular activities without any hassle. Glasses are easy to put on and remove. They are a style statement nowadays. They are the easiest way to correct your vision.
If you need to wear glasses all the time, contact lenses can be your go-to solution. You can put them on in the morning and remove it before sleeping only. It would be best if you are careful with their care to prevent any eye infection. Put them on with clean hands and disinfect them regularly. There are also use and throw lenses, and lenses you can keep on and change occasionally. Your eye doctor will be able to recommend the best option for you and instruct you on how to use them.
Light travels through the image of an object to your retina. The clarity of any object or its appearance depends upon the uniform movement of light through your eye. LASIK eye surgery shapes your eyes to obtain that objective to sharpen the image. It is a safe and convenient procedure to correct vision problems.
If you’re facing vision problems, it’s best to see your eye doctor soon and get the best advice on how to correct your vision related problems. Don’t delay! Call the eye experts of Insight Vision Center to get your eyes tested and get appropriate treatment.
Our world has witnessed the outbreak of various epidemics and pandemics in the past. But digitalization has proved to be the biggest boon during this COVID-19 pandemic in 2020. It is because of digitalization that we have been able to adopt work from home as a lifestyle change and kept the economic wheel churning even during these tough times. But while digitalization has its positives, the downside of technology is our how it impacts our health in the long run.
Work from home has increased our convenience of being connected to our colleagues all the time, but it also keeps us glued to our screens ever more. And so, here are some work from home useful health tips that will help you reduce your eye strain and improve eye health.
- Proper monitor position
- The ‘20-20-20’ rule
- Adjust screen brightness and contrast
- Limit glare from your monitor screen
- Choose the right eyewear
- Exercise your eyes
- Don’t forget to blink
- Eat Healthy
The correct monitor position is to have the top of your monitor at / just below the eye level. Sufficient distance between the monitor screen and your eyes (about an arm’s length) ensures that there is no unnecessary strain being caused to your eyes.
Ophthalmologists suggest that after every 20 minutes of staying connected to the screen, one should take a break for 20 seconds and look at something which is atleast 20 feet away.
If you are in a dark room, it’s best to have low brightness; and when you are in a brightly lit room, you must have higher brightness. Screen brightness, if adjusted with the brightness of your surroundings, helps improve the contrast which is soothing to your eyes.
Monitors reflect a certain amount of light which causes glares. An anti-glare protector or a matt screen is useful to reduce the glare that is reflecting back from the computer screen.
Ultraviolet light rays which are emitted from screens are harmful for the eyes. And hence, if you wear spectacles, ensure that the lens has an anti-glare coating which limits atleast 99% of both UVA and UVB light rays.
Like your muscles need exercise to stay in form, your eyes also need exercise to stay fit. Here are a few eye exercises that will not just relax your eyes from computer screen strain, but also have the potential to improve your vision.
When we are deeply involved in our work, we forget to blink. This is why, there has been a drastic increase in the number of people who are complaining of dry eyes today. Blinking helps lubricate our eyes and moistens them. So whenever you are working in front of the screen, make a conscious effort to blink as often as you can.
A diet plays an important role in maintaining eye health. Foods that are good for the eyes include green leafy vegetables like spinach, kale, asparagus as well as legumes, nuts and beans.
As work from home becomes the new work culture worldwide, let’s increases our productivity and protect our eye health from the harmful side effects of our devices in the long run.