Category

eye care

Blurry vision and migraine

An American Migraine Study conducted in 1999 says that in the U.S., 38 million people are living with migraines, out of which 44% people suffer from migraines due to vision changes and blurred vision.

It’s normal for our vision to deteriorate as we age. However, not many people realize that their eyesight may have gone from bad to worse with age.

When we have trouble seeing, we may either squint or hold things too far or too close to them. While doing so, we may weaken our eye muscles and nerves without the slightest inkling that we may be having a bad eyesight.

The result can be blurry vision and migraine. Read on to understand what cause migraines that are vision related.

Migraine Triggers: Eye Conditions That Are Responsible for Blurred Vision and Migraines

1. Strain on your eyes
Improper focusing or improper alignment of the eyes causes eye strain. Eye conditions such as farsighted, nearsighted or astigmatism cause vision changes that are responsible for eye strain.

Migraine due to eye strain starts after using your eyes for a long time to do a variety of tasks. Activities such as reading, looking at the computer for long periods (computer vision syndrome) and sewing can trigger a migraine.

If you indulge in activities that require you to use your eyes for long periods of time, make sure you get prescription glasses. The eye strain will reduce and also your migraine.

2. Inflammation of your eyes
Eye inflammation may cause blurry vision and migraine. Other symptoms of eye inflammation may include as follows:

  • Swelling and redness of the eyes and eyelids
  • Eye pain when you move your eyes
  • Extreme sensitivity to light

It is important to visit an ophthalmologist to examine your inflamed eyes. The eye doctor may use the slit lamp method to see if there is evidence of tumor inside or behind the eye.

If a tumor is present behind the eye, it is usually accompanied with a lot of eye pain as it will cause the eyes to bulge out. A tumor in the eye can also cause loss of vision or defect in the peripheral vision.

3. Glaucoma attack
Most people suffer from open angle glaucoma, which is usually painless. However, an angle closure glaucoma can be painful.

An acute attack of angle closure glaucoma can result in eye pain, blurry vision and migraine, and bulging red eye. However, a mild attack may just cause pain in and around the eye.

A glaucoma migraine may be instigated when there is intense pressure on the eye. For example, when a person moves from darkness to light (leaves a movie theatre). Glaucoma migraine attack needs urgent attention because it is crucial to get the eye pressure back to normal.

4. Optic nerve conditions
The optic nerves are part of our brain. If the pressure in the brain is high, the optic nerves become swollen. If there is a tumor present in the brain, it puts pressure on the optic nerves making them swell or produce double vision.

However, a disorder called Pseudotumor cerebri (also called idiopathic intracranial hypertension) produces high pressure in the brain with no tumor. This disorder usually affects the young and overweight women. The symptoms may include the following:

  • Temporary visual loss, lasting for a few seconds
  • Blurry vision and migraine concentrated in or behind the eyes
  • Double vision
  • Whooshing sound in the ears

Optic nerve swellings have to examined by the ophthalmologist, who may use an ophthalmoscope to diagnose the condition.

5. Temporal arteritis
This blurry vision and headache causing disorder typically occurs in people above 65 years. If it is left untreated, it can cause permanent blindness.

In this condition, there is inflammation of the blood vessels that block the blood flow. The onset of this disorder can be painless, sudden and dramatic. Some of the symptoms of temporal arteritis are as follows:

  • Blurry vision and migraine
  • Tenderness of the scalp
  • Weakness and pain while chewing
  • Fever
  • Weight loss
  • Loss of appetite
  • Joint and muscle soreness
  • Night sweats
  • Depression

Temporal arteritis can occur in one eye but if left untreated can rapidly progress to the other eye as well.

If you have blurry vision and migraine, you need to see an eye doctor to rule out serious possibilities. A careful evaluation of your symptoms and a comprehensive eye exam will reveal the reason behind your blurry vision and headache.

If you experience blurry vision and migraine, don’t take chances. Visit an ophthalmologist in Fresno, CA today. Make an appointment with Insight Vision Center now!

Eye Irritation due to Contact lens

Contact lenses are safe and convenient, but they bring along quite a few minor annoyances. If you have been wearing contact lenses for long, you may have experienced these little common annoyances at some point in life, which may include eye irritation, itchy eyes, dry eyes, blurry vision, and the constant feeling that something is stuck in your eye.

These eye symptoms may be annoying and frustrating, but they shouldn’t panic you. There are many causes of blurred vision and contact lens irritation, but they aren’t all serious and can be easily taken care of. Read on to know about the possible causes of blurred vision and contact lens discomfort:

Common Causes of Blurred Vision and Eye Irritation Due to Contact Lenses

1. Poor Contact Lens Hygiene
Poor contact lens hygiene increases the risk of contracting eye infections. Unhealthy care techniques that can lead to eye pain and blurred vision are as follows:

  • Not cleaning the contact lens properly.
  • Letting the contact lens dry out.
  • Not washing your hands before placing them into your eyes.
  • Sharing your contact lens with others.

2. Faulty Fit
Your eye doctor takes measurements of your eye size and shape to ensure that your contact lens fits you perfectly. However, measurements can go a bit off sometimes.
Improper fit of the eye lens may be the reason for your redness, fluctuations in vision, and itchiness.
If you have these eye symptoms, get your measurement rechecked to ensure that the fit is proper. If left untreated, improper fitting of the lens can cause serious damage to the cornea leading to vision loss.

3. Wearing the Lens for Too Long
If you wear the contact lens for longer than their recommended time period, you may suffer from blurred vision and eye irritation.

If you want to keep the contact lens on for a longer time than recommended, it is advisable to switch over to an extended wear contact lens.

Also, wearing your contact lenses past their expiration date can cause bacterial infections in your eye. So, get in the habit of replacing your contact lenses as often as recommended by your eye doctor.

4. Susceptibility to Environmental Allergens
Pollutants in the air like dust, dander, and pollen may stick to the surface of the contact lens and affect your eyes to cause blurred vision, eye irritation, eye pain, redness, and dryness.
You have to clean your contact lens frequently to remove the buildup. If cleaning the lens doesn’t help, consider switching to daily disposable contact lenses.

5. Bacterial Infections on Contact Lenses
Microorganisms present in your contact lenses solution or on your contact lenses can cause eye infections, which if left untreated can damage your eyes.

Therefore, if you think your cause of blurry vision, eye pain and irritation is due to an eye infection, it is important to see an eye doctor as soon as possible. Through an eye exam, your eye doctor will diagnose the infection and treat it accordingly.

6. Accumulation of Debris
Protein and debris deposits can buildup on your contact lenses making them cloudy and dirty. This buildup causes blurred vision. Cleaning your contact lenses is crucial. If blurriness and itchy eyes are due to debris and protein buildup, follow these steps:

  • If your contact lenses are in its wear period, first wash your hands, then gently rub your contact lenses with the solution. Then, store them in a fresh solution overnight.
  • If you have been wearing the contact lenses past its expiration date, it’s high time you dispose them of, and buy a new set.

7. Dryness of the Eyes and the Contact Lenses
Dryness of your eyes and also of your contact lenses can cause blurred vision and eye irritation. Try these tips, if your eyes or contact lenses feel dry:

  • Intentionally blink your eyes a few times.
  • Apply rewetting drops or remove and rinse your lenses.
  • If you experience dryness often, talk about it to your eye doctor. You may be prescribed contact lenses that are specially designed for chronic dry eyes.

8. Using Non-Hypoallergenic Makeup
Makeup can cause blurred vision and eye irritation. Here’s how you can avoid makeup causing harm to your eyes:

  • Choose makeup that is hypoallergenic.
  • Ensure that you wear your contact lens before you apply makeup.
  • Use cream based makeup instead of powder makeup.
  • Discard your eye makeup every 3 months.

Tips to maintain good eye health when using contact lens

  • Take off your contact lenses whenever possible to give your eyes a break.
  • Buy a new set of contact lenses when your eye doctor recommends it.
  • Don’t try to wear the lens longer than prescribed.
  • Follow proper care procedures and maintain good hygiene when you clean your lens.
  • If you notice symptoms that are unusual, contact your eye doctor immediately.
  • See your ophthalmologist at least once a year for a comprehensive eye exam.

Are your contact lenses the reason behind your blurry vision? Are they responsible for your itchy eyes? Request an appointment with Insight Vision Center, and your ophthalmologist in Fresno, CA will be able to help you. Call now!

Treatments for Presbyopia

Typically as you grow older, your vision gets a little unstable. Sometimes you may feel the need to wear glasses. But you may be unaware of the underlying cause for your troubled vision.

Presbyopia is an eye condition where we are less able to focus on objects that are up close. The treatment includes reading glasses or progressive lenses. It is a very common eye condition that makes the surface of the eye dry and irritated. You may experience redness and a burning sensation as well as tear up.

Presbyopia is a natural part of the aging process. As you get older, typically around the age of 40 or 50, you have trouble focusing up close. And this is due to the natural changes in the lens of the eye. As you get older, the lens becomes more firm. So instead of a soft, rubbery consistency where it can easily change shape and zoom in on things, it becomes firm. Typically, patients will be satisfied with glasses.

Treatment Options for Presbyopia

1. LASIK
Although Presbyopia cannot be treated by LASIK, its variations allow you to be less dependent on your glasses or bifocals. Here, the dominant eye is corrected for distance vision, while the less-dominant eye remains untreated. Reason being, a mildly nearsighted eye does not require glasses all the time. This treatment is popular across patients as a surgical correction for presbyopia.

2. PRK
PRK is also known as photorefractive keratectomy. And it is a great option for patients who have a cornea that is very thin. This treatment does not require epithelial tissue as opposed to other treatments.

3. Corneal Inlays
As opposed to LASIK and PRK, corneal inlays add tissue in the eyes instead or removing it. In this procedure, an implant is placed in the weaker eye. This is another form of monovision treatment that allows the dominant eye to preserve its distance vision.

4. RLE
A refractive lens exchange is a popular treatment option for patients with presbyopia. To improve your vision, the lens present in your eye is replaced with the help of IOL. This lens replacement procedure has been a treatment option for cataract patients or those with cloudy lens. The natural clouded lens is replaced with an artificial clear one.

Natural Treatment for Presbyopia

While surgical treatments significantly improve your vision, you also need to adopt natural treatments to ensure your eyes remain healthy. Since no one understands your daily battle with vision better, start making a conscious effort to pay attention to your eyesight.

1. Eye Exercises
Eye exercises are easy to perform no matter where you are. And before you grab your morning coffee, make it a habit to perform a quick eye exercise every day. Perhaps even in the mid-afternoon when you experience an eye strain.

2. Drink Green Tea
Drinking green tea daily will fight diabetes and heart disease to protect the lens and retina from being damaged.

3. Keep Blood Glucose in Check
If you have high blood sugar, you have a higher chance of acquiring cataract. You may damage your arteries and blood vessels and that can lead to diabetic retinopathy.

4. Vitamins
The importance of eye vitamins for people with presbyopia cannot be understated. Eye health supplements like vitamin A, vitamin B, zinc, bioflavonoids can help in significantly improving your vision problems and strengthening your eyesight.

If you’re in your 40s and are in need of a comprehensive eye checkup, visit an experienced Ophthalmologist in Fresno, CA who will give you a detailed review of your eye health.

What is Presbyopia

Vitamins are essential for your body to stay healthy and grow. Including vitamins in your diet will improve your immunity and digestion. While being a great way to keep you active and fit, they are also an important nutrient for your eyes. Your diet is incomplete without eye vitamins and can activate aging vision.

Do you have difficulty focusing your eyes or seeing objects up close? Are you wondering if you are experiencing aging vision? You may have a condition called presbyopia.

What is Presbyopia?

Presbyopia is a common eye condition that many people experience after the age of 40. It is a refractive eye condition, which is normal for an individual to have.

When an object is located far away from an observer; light rays from an object pass through the cornea. The pupil and the lens focus with clarity on the retina. This results in a focused image on the retina.

In a presbyopic patient, the lens lacks the flexibility to refocus the image on the retina. This causes the image to focus further and further behind the retina as the objects move closer to the observer. Individuals experience blurry vision and eye strain when they look at an object up close.

In a younger patient, the lens is very flexible and it changes shape. This is known as accommodation. This process refocuses the image with clarity back onto the retina. This is a smooth process that is undetectable by a young observer. On the other hand, older individuals need help to refocus images up close which is accomplished by using bifocal or reading glasses.

Symptoms of Presbyopia

  • Not seeing so well in the dark
  • Unable to read small print clearly
  • Squinting
  • Feeling tired after doing some work
  • Eye strain or headaches after some physical activity
  • Holding reading material at an arm’s length

Vitamins for Presbyopia
Vitamins are an excellent way to support and strengthen your eyesight. These vitamins are essential to cure every eye condition. Vitamins are a great way to cure refractive errors. But they can also be an equally effective way to cure eye conditions that develop with age.

Here are some vitamins to significantly improve your vision problems:

  • Vitamin A
    Vitamin A is an important supplement for good vision. If your diet does not include this powerful vitamin in a natural form or as a supplement, you may suffer from complete blindness. Vitamin A has antioxidants that prevent conditions such as vision loss, hypermetropia, night blindness, cataracts, and glaucoma. Additionally, it treats common bacterial infections such as conjunctivitis.
  • Vitamin B
    The absence of Vitamin B in your diet can result in weaker eye muscles, especially in cases of Vitamin B1 deficiency.
  • Zinc
    The presence of zinc in your body helps Vitamin A perform better.
  • Bioflavonoids
    They have antioxidant properties to promote better eyesight.

Other Treatments for Presbyopia

  • Acupuncture
    This technique activates the eye muscles to promote better focusing.
  • Homeopathy
    Homeopathic practices improve your vision significantly.
  • Eye Exercises
    Eye exercises that make you rotate or focus on a particular subject eliminate temporary vision problems, refractive errors, and frequent headaches.
  • Qigong
    Qigong is a Chinese herbal medicine to correct presbyopia.

While these tips are essential to give your vision a much-needed boost, make sure you change up your day-to-day activities a little. For patients who spend a lot of time in front of a screen, make sure you take regular breaks from work. If you’re getting up from your desk to make yourself a cup of green tea, don’t go back to your desk with it immediately. Move around a little and walk down your office corridor or take a stroll down the neighborhood. This way you’re giving your eyes enough time to rest before you get back to work.

To keep your eye health in check, make sure you visit an eye specialist who would give you insights on your condition. Each case is individual and unique so make sure you consult with your doctor before taking up a treatment.

If you are looking for an experienced Ophthalmologist in Fresno, CA, visit Insight Vision today for a comprehensive eye check-up.

Dry eyes in winter

It comes as no surprise that the winter season transforms the outside world. It also makes us switch up our daily routines to prepare for the necessary changes that winter brings in.

However, when the chilling effects of the colder months are in full swing, your wardrobe is not the only change you need to make to prepare for the winters. Winters affect our bodies and health too. You need to be prepared for this change too.

From chapped lips, runny nose to frozen fingers, there is no escape to the inconvenience that you may experience in your day-to-day life. However, if there is one part of your body that receives the worst of the winter weather, it is your eyes.

The exposure to harsh winter winds can delay the production of fluids required to support the protective, liquid coating that our eyes require to stay hydrated. Result: Itchy eyes and dry eyes.

Your eyes may burn, you may suffer from blurry vision or even watery eyes to compensate for the dryness. While it may be difficult to resolve dry eyes completely, here are 6 tips to improve your eye health.

Tips to Prevent Dry Eyes in Winter

  1. Keep your sunglasses on
  2. If you are prone to dry eyes in winter, a great way to protect your eyes from winter dryness is to keep your sunglasses on. Keep them with you wherever you go.

  1. Keep your eyes moisturized
  2. Winter dryness makes your eyes feel uncomfortable and dry. Many patients resort to over-the-counter eye drops for instant relief, but with a lot of products to choose from, you might damage your eyes even more.

    To help your tear film work effectively, it is important to visit an ophthalmologist who can recommend the right eye drops best suited to your eye condition.

  1. Keep yourself hydrated
  2. Keeping yourself hydrated is important to maintain healthy eyes. While coffee and tea are beverages that keep you going through the cold winter day, consuming too much caffeine may be dangerous.

    Switch your habits up a little and consume healthy fluids such as green tea, earl grey tea, and lemon water that will prevent your body from dehydration. Along with being caffeine-free, these fluids will encourage you to consume more water.

  1. Soothe your eyes with a warm washcloth
  2. Patients with dry eyes commonly experience tear secretion. Apply a warm washcloth on both your eyes to restore the right amount of moisture in your eyes. This also soothes irritated, itchy and swollen eyes.

    Regular use of a warm washcloth will ease away the symptoms of dry eyes to significantly improve your vision.

  1. Follow a nutrition-rich diet
  2. While we take care of our eyes externally, it is also important to keep yourself healthy from within. Consuming a nutrition-rich diet will protect your eyes from eye conditions like dry eyes and macular degeneration.

     Foods you should eat:

    Omega-3 rich foods

    • Chia seeds, pumpkin seeds, flaxseeds
    • Flour, pasta, oatmeal
    • Kale, parsley, spinach
    • Salmon, tuna, trout, halibut
    • Palm oil, Soyabean oil

    Potassium

    • Yogurt
    • Bananas
    • Soybeans
    • Sweet potatoes & potatoes

    Quick fix for Dry Eyes

    • Carrot & beet salad
    • Turmeric almond milk
    • Flourless banana pecan pancakes
    • Chicken chopped salad
  1. Take a break from screens
  2. While it is inevitable to completely stay away from your computer screen, it is ideal to take breaks every hour to prevent dry eye syndrome.

    Make sure you completely stay away from digital devices while taking a break. To start off, look outside the window and locate green objects. This will soothe your eyes.

If you are looking for an experienced ophthalmologist in Fresno, visit Insight Vision to effectively treat your dry eyes.

In the recent “State of the Air” report released by The American Lung Association, eight of the USA’s 10 most-polluted cities are in California. Bakersfield, Visalia, Fresno, Sacramento, Modesto, and Redding are a few cities in California reported for being highly ozone-polluted.

The rise in ozone pollution

Ozone pollution increases in warmer temperatures. Smog that is formed on warm, sunny days is a mix of toxic chemicals and gases emitted from vehicles and industrial plants. The pollution level has risen to such a high level that it is affecting millions of Americans. Some of the health concerns reported are asthma, lung cancer, premature death, cardiovascular disease, developmental and reproductive damage. And due to the constant change in temperature and climate, it has become harder to reduce ozone pollution and protect human health. There are 3 main factors that contribute to unhealthy levels of air pollution in California:

  • The activities of 33 million people generate large amounts of pollutants in the air.
  • The terrain or topography of California traps pollution.
  • The warm temperature and sunny climate help in the formation of ozone and other pollutants.

Living in these polluted cities increases the risk for dry eye syndrome.

Pollution can cause dry eyes leading to dry eye syndrome.

Adequate and consistent production of tears is essential to keep your eyes healthy. Pollutants in the air can damage the normal production of tear leading to dry eye syndrome. This deficiency in tear production hampers a person’s quality of life. The condition affects up to 4 million Americans aged 50 and older. With the rise in pollution levels, more and more people are diagnosed with dry eye syndrome.

Symptoms of Dry Eye Syndrome

Some of the symptoms are as follows:

  • Excessive tearing
  • Discomfort wearing contact lenses
  • Stinging and burning in the eyes
  • Dryness of eye
  • Eye soreness
  • Blurry vision
  • Sticky eyelids
  • Itchy eyes
  • Red eyes
  • Photophobia
  • Fatigue eyes

Protect Your Eyes From Air Pollution

  1. Stay hydrated

    The easiest way to protect your eyes from air pollution is by staying hydrated. Drink at least eight glasses of water. It is essential to keep your body hydrated if you want your eyes to produce adequate amount of tears.

  2. Wear sunglasses
    When outdoors, sunglasses are great for providing the required protection to your eyes. They save your eyes from dust, debris or any harmful particles present in the air.
  3. Increase indoor humidity

    Increasing the humidity levels indoor is an ideal way to protect your eyes. The air outside is dry but you can keep the air in your home moist. The humidity will not only keep your eyes moist but will also help in clearing your sinuses.

  4. Food for dry eyes

    Many people overlook the effect of proper nutrition on health. A daily intake of foods rich in fish oil, antioxidants, and foods omega-3s is a super effective prevention method.

  5. Stay indoors when pollution levels are at their peak

    If there is high level of particulate matter in the air, limit your exposure to outdoors. Stay indoors. Even if you have to get outside, protect your eyes with spectacles and/or masks.

While it is extremely important to protect your internal organs from air pollution by wearing a mask, it is equally important to protect your eyes too. If you are living in Fresno, California, which is one of the cities reported as highly ozone-polluted, it is recommended to get your eyes examined by an experienced Ophthalmologist in Fresno, CA. Give a call on (559) 449-5050 to Insight Vision Center today.

eye injury

A do-it-yourself morning, a game of squash, a simple champagne cap, or cleaning agents… every day our eyes are exposed to many dangers. Although its curved shape protects the eye, it can also be the target of trauma. The front part remains exposed to aggression despite the blinking of the eyelids. A moment of inattention is enough for the eye to be injured.

What Is an Eye Emergency?

Whether it is a shock, a foreign body or a toxic product, the trauma of the eye is always to be taken seriously. A consultation at an emergency eye clinic is always necessary, since the pain is not always sufficient to assess the urgency.

Causes of an Eye Emergency

  1. Chemical injury to the eye: Chemicals powders, aerosol, liquids, gases or vapors can enter the eye during daily activities at work or home and if not treated can affect vision.
  2. A foreign object in the eye: The eye is exposed to foreign bodies at the work place or outdoors. Sharp particles such as dust, wood or metal chips, splinters, or fragments of a tool can enter the eye and cause an eye emergency.
  3. Cuts and scratches: Rubbing the eye when a foreign body is present, getting poked in the eye with a pointed object results in cuts or scratches and bleeding thereafter.
  4. Trauma: Blood vessels in your eye may also burst due to vomiting, sneezing, or rubbing your eyes causing a dark patch. A sudden accident, sports-related eye injury can lead to bleeding under the skin which causes a black eye effect and demands immediate care to save the cornea from damage.

First Aid

Don’t panic and try to calm the person affected. While it is important to rush the person for emergency eye care immediately, a few precautionary steps before you reach out to the clinic can save from potential damage. Here are few steps you can take:

Chemical injury to the eye:

  1. Tilt the person’s face such that the eye is facing down and sideways. Flush it with fresh
    water.
  2. You can hold the persons face under a tap or shower, if both the eyes are affected.
  3. Allow the running water to rinse the affected eye for 15-20 minutes.
  4. If the person is wearing contact lenses which do not get flushed out, try removing them after rinsing the chemical out from the eye.
  5. Seek immediate medical attention.

A foreign object in the eye:

  1. Do not attempt to remove the object or press the eye.
  2. Clean your hands with water and soap.
  3. Bandage both eyes to prevent any kind of movement of the eyelids. If the foreign object is large, tape a clean paper cup on the eye to prevent any pressure from the bandage.
  4. Visit emergency eye care without any delay.

Cuts and scratches:

  1. In case of bleeding, wipe it with a clean and soft cloth without applying pressure.
  2. Apply a cold compress to control bleeding and avoid swelling.
  3. If bleeding continues, cover the eye with a cloth and rush to nearest eye care facility.

Trauma:

  1. In case of a black eye or rupturing of blood vessels in the eye, apply a cold compress to
    reduce pain and further swelling or blackening of the eye.
  2. Emergency consultation is necessary thereafter.

Although it may be a reflex, you should not under any circumstances force to open an eye, or rub your eyes with your hands. This would scratch the cornea. In the case of a foreign body, even visible, the use of tweezers to try to remove it is prohibited.

When to Contact an Eye Surgeon?

An immediate consultation with an eye surgeon is required when:

  • there is a visible eye injury;
  • there has been contact with a chemical product;
  • the pain remains very strong even after an eye rinse;
  • the vision is disturbed or in case of sensitivity to bear the light;
  • there is a trauma such as a blow or shock with a small object, even in the absence of disturbing symptoms.

The watchword is caution, it is better to consult an emergency eye care specialist and find that there is no anomaly rather than missing a serious problem. If you are in Fresno, you can just search for ‘emergency eye care near me’ and contact an ophthalmologist in Fresno without much hassle.

Yoga for Eyes

Our fast-paced life calls for a little bit of exercise to improve our health. Hours of full-body workouts at the gym often make us neglect our eye health and the prolonged use of digital displays could be doing more damage to our eyes than we imagine.

Today, Yoga is being practiced by people the world over and an exercise that was once practiced by a few is now gravitating towards becoming a fitness mantra. Regular practice of yoga helps in maintaining good health and improves the functioning of the organs. But did you know Yoga poses include exercises for your eyes as well? These are exercises that you could do right at your desk without having to move around and only requires a few minutes from your busy routine.

Yoga for eyes
These 5 easy-to-do exercises can bring you so much comfort in the mid-afternoons when your
eyes feel sore and gritty:

  1. Palming
    The energy created from rubbing your palms vigorously and placing them on your eyes
    brings some much needed comfort to your tired eyes. Regular practice will gradually
    reduce your dark circles.
  2. Rotate Your Eyes
    Follow your breath while rotating your eyes. Sitting in a peaceful place, rotating your
    eyes while breathing in a rhythmic pattern will restore balance in your eye muscles.
  3. Figure of Eight
    Imagining a giant figure 8 on the floor and tracing it both clockwise and anti-clockwise
    will improve your eye’s flexibility and control the physical movements of your eyes.
  4. Stretch Your Eyes
    Diagonally moving your eyes right and left while focusing on what you see will keep your
    eye muscles strong and active.
  5. Blinking
    Blinking 10-15 times and repeating the exercise 3 times can relieve you of dry eyes and
    nourish your eyes. This exercise in particular is important since we often forget to blink
    enough when we’re focused on digital screens.

Make a conscious effort to improve your eye health this Yoga Day, as doing the 5 exercises
mentioned above, will help improve your concentration, relieve you from an eye strain, calm
your mind, provide you comfort from dry eyes and lesser the chances of eye diseases.
Furthermore, paying a yearly visit to an Ophthalmologist will help you to discover and improve your eye conditions. If you are looking for a trusted eye doctor in Fresno, book an appointment with Insight Vision today.

How Often Should You Get an Eye Exam

According to recent reports by the CDC, approximately 14 million Americans aged 12 years and older have self-reported visual impairment defined as distance visual acuity of 20/50 or worse. That’s not all! Out of the estimated 61 million adults in the United States classified as being at high risk for serious vision loss, only half of them actually visited an ophthalmologist in the past 12 months! The reports also pointed out that more than 11 million Americans could have improved their vision with refractive correction had they visited an eye doctor on time!

Did You Know?

  • Approximately 11% of Americans aged 20 years and older with diabetes had some form of visual impairment. Among those without diabetes, 5.9% had some form of Visual Impairment (VI).
  • 3.4 million Americans aged 40 years and older are either blind or visually impaired.
  • 1,600,000 Americans aged 50 years and older have age related macular degeneration.
  • 5.3 million people aged 18 years and older have diabetic retinopathy.
  • 20.5 million people have cataracts among Americans aged 40 years and older.
  • 2.2 million people have glaucoma among Americans aged 40 years and older.

Source: https://www.cdc.gov/

This only goes to show the importance of undergoing comprehensive eye exams regularly and how essential they are when it comes to preventing vision related problems! During a comprehensive eye exam, your ophthalmologist will not only check your eyes to determine if you need eyeglasses or contacts, but will also check your eyes for common eye diseases, assess how your eyes work together and evaluate the condition of your eyes as per your age to test their overall health.

Such comprehensive eye exams include a number of tests and procedures to help your eye doctor examine and evaluate the health of your eyes and your vision quality. There are a variety of tests that can be performed to help your eye doctor make the right analysis. Tests range from simple ones, like reading an eye chart, to complex tests, such as using a high-powered lens to examine the health of the tissues inside your eyes.

Frequency of Eye Exams

While the frequency of undergoing eye-exams depends on an individual’s personal health, you must schedule an eye-exam every one to three years. Take a look at the recommended frequency levels of eye exams among children and adults of various age groups:

  • Eye Exams for Children

    While most kids have their first eye exam around the time they start school or start to face vision problems, ophthalmologists recommend getting your babies eye checked after they’ve crossed the 6month mark, so if there are any persisting vision problems, they can be corrected well in time. This of course is highly dependent on the child’s personal health condition and vision problems. If the child’s eyes are in top shape, the ophthalmologist will automatically recommend a larger interval between all follow-up eye exams.

  • Eye Exams for Adults

    In case of adults, the American Optometric Association (AOA) recommends an annual eye exam for any adult who wears eyeglasses or contacts. If not, you can extend the interval up to 2-3 years. Adults suffering with conditions like diabetes and high blood pressure are required to undergo eye exams more frequently as such conditions are capable of seriously affecting your vision. After crossing the 40-year mark, it is best to get your eyes checked every 2-3 years to check for age related eye problems like presbyopia, cataracts and macular degeneration.

Here is a table outlining the preferred frequency of eye exams as you age:

Patient’s Age Eye-Examination Frequency
Birth to 24 months At 6 months of age
2 to 5 years At 3 years of age
6 to 18 years Every 2-3 years
18 to 40 years Every two years
40 to 60 years Every two years
61 and older Annually

While these are the recommended frequencies for eye exams, it is best to visit your eye doctor and get a first-hand opinion on how to plan your eye exams. Your ophthalmologist will also be able to better guide you about the type of eye exams available, their costs and other details related to health conditions which require regular eye-checkups. For those of you located in and around Fresno can contact Insight Vision Centre to learn more about the importance of eye-exams and ascertain what eye exam frequency works best for you!

eye-exercise-to-improve-vision

With every passing year, the number of people suffering from vision problems is increasing exponentially due to different reasons that range from loss of flexibility of distance vision to aging vision. While the culprit is partly aging, a major reason is modern, sedentary lifestyle. Constant working on computers, binge-watching TV series, use of fluorescent lighting, air conditioning, and lack of exercising – all of these habits exert additional strain on your eyes and cause blurry vision. So break your poor vision habits and start exercising for overall health because that will not only help you stay fit but also keep a number of eye diseases away.

Whether you want to prevent your eyesight from getting worse or don’t want to wear glasses in near future, following these 6 eye exercises will dramatically improve your vision:

  1. Blink Your Eyes More Often
    Continued exposure to the TV screen and prolonged use of computer lead to dry eyes and dry eyes cause headaches, eye strain and blurry vision. When the eyes are absorbed in the screen, the blink rate drops from 20bpm to 6-8bpm. So the next time you feel the strain, start blinking and it will lubricate the eyes while refreshing your brain to process new visual data more efficiently.
  2. Palm for Relaxed Vision
    This is a highly effective eye relaxation technique that you can use every time your eyes feel tired and worn. All you need to do is cup your hands over the socket of your eyes to create gentle pressure.
    Keep your eyes closed and stare into the dark space while staying focused on the distance. Hold the pressure till you see all the residual tones fade to black. This exercise will work to reset your vision, lubricate your eyes and allow your eyes to rest and relax. Do this exercise for at least 30 seconds and relieve the stress around your eyes.
  3. Trace an Eight
    This eye exercise will increase the flexibility of your eye muscles and improve your vision. Visualize a gigantic 8 almost 10 feet away from you and turn it on its side. Now sketch it with your eyes slowly for a few minutes – first clockwise and then anticlockwise. Be perseverant with this and it will help maintain clear vision.
  4. Roll Your Eyes
    Roll your eyes to the right and then slowly shift your gaze to the left. Keep doing the same thing but in opposite directions. Then move your gaze in different directions by looking from right to left and then up and down. You can also draw geometric figures with your gaze. Repeat the process for five to ten times.
  5. Follow the 20-20-20 rule
    To keep your eyes from getting tired at work, take a 20-second break every 20 minutes and focus on something that is located at least 20 feet away from you. This exercise helps prevent digital eye strain and eye damage in the long run.
  6. Focus on Objects Near and Far
    People with glasses often get lethargic at gazing and this is a major reason they fail to maintain healthy vision. To do this exercise you need to take off your glasses and hold one of your thumbs close up and the other at your arm’s length. Start by focusing on your thumb held close up, followed by the one that’s at your arm’s length, then focus on something that is sitting across the room and finally on an object that is really far away like across the road. While you do this exercise make sure, all the four points are situated along the same line of sight so the change in focus in subtle. Spend 2 seconds on every object and try to obtain a clear image of every item.

Doing these eye exercises for several minutes every day will strengthen your eye muscles and improve your vision naturally but the best way to be really sure that your eyes stay healthy, is to visit an ophthalmologist regularly. Book an appointment with an ophthalmologist in Fresno today to find eye diseases early on and prevent long-term vision problems.

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