Category

eye care

In the recent “State of the Air” report released by The American Lung Association, eight of the USA’s 10 most-polluted cities are in California. Bakersfield, Visalia, Fresno, Sacramento, Modesto, and Redding are a few cities in California reported for being highly ozone-polluted.

The rise in ozone pollution

Ozone pollution increases in warmer temperatures. Smog that is formed on warm, sunny days is a mix of toxic chemicals and gases emitted from vehicles and industrial plants. The pollution level has risen to such a high level that it is affecting millions of Americans. Some of the health concerns reported are asthma, lung cancer, premature death, cardiovascular disease, developmental and reproductive damage. And due to the constant change in temperature and climate, it has become harder to reduce ozone pollution and protect human health. There are 3 main factors that contribute to unhealthy levels of air pollution in California:

  • The activities of 33 million people generate large amounts of pollutants in the air.
  • The terrain or topography of California traps pollution.
  • The warm temperature and sunny climate help in the formation of ozone and other pollutants.

Living in these polluted cities increases the risk for dry eye syndrome.

Pollution can cause dry eyes leading to dry eye syndrome.

Adequate and consistent production of tears is essential to keep your eyes healthy. Pollutants in the air can damage the normal production of tear leading to dry eye syndrome. This deficiency in tear production hampers a person’s quality of life. The condition affects up to 4 million Americans aged 50 and older. With the rise in pollution levels, more and more people are diagnosed with dry eye syndrome.

Symptoms of Dry Eye Syndrome

Some of the symptoms are as follows:

  • Excessive tearing
  • Discomfort wearing contact lenses
  • Stinging and burning in the eyes
  • Dryness of eye
  • Eye soreness
  • Blurry vision
  • Sticky eyelids
  • Itchy eyes
  • Red eyes
  • Photophobia
  • Fatigue eyes

Protect Your Eyes From Air Pollution

  1. Stay hydrated

The easiest way to protect your eyes from air pollution is by staying hydrated. Drink at least eight glasses of water. It is essential to keep your body hydrated if you want your eyes to produce adequate amount of tears.

  1. Wear sunglasses

When outdoors, sunglasses are great for providing the required protection to your eyes. They save your eyes from dust, debris or any harmful particles present in the air.

  1. Increase indoor humidity

Increasing the humidity levels indoor is an ideal way to protect your eyes. The air outside is dry but you can keep the air in your home moist. The humidity will not only keep your eyes moist but will also help in clearing your sinuses.

  1. Food for dry eyes

Many people overlook the effect of proper nutrition on health. A daily intake of foods rich in fish oil, antioxidants, and foods omega-3s is a super effective prevention method.

  1. Stay indoors when pollution levels are at their peak

If there is high level of particulate matter in the air, limit your exposure to outdoors. Stay indoors. Even if you have to get outside, protect your eyes with spectacles and/or masks.

While it is extremely important to protect your internal organs from air pollution by wearing a mask, it is equally important to protect your eyes too. If you are living in Fresno, California, which is one of the cities reported as highly ozone-polluted, it is recommended to get your eyes examined by an experienced Ophthalmologist in Fresno, CA. Give a call on (559) 449-5050 to Insight Vision Center today.

eye injury

A do-it-yourself morning, a game of squash, a simple champagne cap, or cleaning agents… every day our eyes are exposed to many dangers. Although its curved shape protects the eye, it can also be the target of trauma. The front part remains exposed to aggression despite the blinking of the eyelids. A moment of inattention is enough for the eye to be injured.

What Is an Eye Emergency?

Whether it is a shock, a foreign body or a toxic product, the trauma of the eye is always to be taken seriously. A consultation at an emergency eye clinic is always necessary, since the pain is not always sufficient to assess the urgency.

Causes of an Eye Emergency

  1. Chemical injury to the eye: Chemicals powders, aerosol, liquids, gases or vapors can enter the eye during daily activities at work or home and if not treated can affect vision.
  2. A foreign object in the eye: The eye is exposed to foreign bodies at the work place or outdoors. Sharp particles such as dust, wood or metal chips, splinters, or fragments of a tool can enter the eye and cause an eye emergency.
  3. Cuts and scratches: Rubbing the eye when a foreign body is present, getting poked in the eye with a pointed object results in cuts or scratches and bleeding thereafter.
  4. Trauma: Blood vessels in your eye may also burst due to vomiting, sneezing, or rubbing your eyes causing a dark patch. A sudden accident, sports-related eye injury can lead to bleeding under the skin which causes a black eye effect and demands immediate care to save the cornea from damage.

First Aid

Don’t panic and try to calm the person affected. While it is important to rush the person for emergency eye care immediately, a few precautionary steps before you reach out to the clinic can save from potential damage. Here are few steps you can take:

Chemical injury to the eye:

  1. Tilt the person’s face such that the eye is facing down and sideways. Flush it with fresh
    water.
  2. You can hold the persons face under a tap or shower, if both the eyes are affected.
  3. Allow the running water to rinse the affected eye for 15-20 minutes.
  4. If the person is wearing contact lenses which do not get flushed out, try removing them after rinsing the chemical out from the eye.
  5. Seek immediate medical attention.

A foreign object in the eye:

  1. Do not attempt to remove the object or press the eye.
  2. Clean your hands with water and soap.
  3. Bandage both eyes to prevent any kind of movement of the eyelids. If the foreign object is large, tape a clean paper cup on the eye to prevent any pressure from the bandage.
  4. Visit emergency eye care without any delay.

Cuts and scratches:

  1. In case of bleeding, wipe it with a clean and soft cloth without applying pressure.
  2. Apply a cold compress to control bleeding and avoid swelling.
  3. If bleeding continues, cover the eye with a cloth and rush to nearest eye care facility.

Trauma:

  1. In case of a black eye or rupturing of blood vessels in the eye, apply a cold compress to
    reduce pain and further swelling or blackening of the eye.
  2. Emergency consultation is necessary thereafter.

Although it may be a reflex, you should not under any circumstances force to open an eye, or rub your eyes with your hands. This would scratch the cornea. In the case of a foreign body, even visible, the use of tweezers to try to remove it is prohibited.

When to Contact an Eye Surgeon?

An immediate consultation with an eye surgeon is required when:

  • there is a visible eye injury;
  • there has been contact with a chemical product;
  • the pain remains very strong even after an eye rinse;
  • the vision is disturbed or in case of sensitivity to bear the light;
  • there is a trauma such as a blow or shock with a small object, even in the absence of disturbing symptoms.

The watchword is caution, it is better to consult an emergency eye care specialist and find that there is no anomaly rather than missing a serious problem. If you are in Fresno, you can just search for ‘emergency eye care near me’ and contact an ophthalmologist in Fresno without much hassle.

Yoga for Eyes

Our fast-paced life calls for a little bit of exercise to improve our health. Hours of full-body workouts at the gym often make us neglect our eye health and the prolonged use of digital displays could be doing more damage to our eyes than we imagine.

Today, Yoga is being practiced by people the world over and an exercise that was once practiced by a few is now gravitating towards becoming a fitness mantra. Regular practice of yoga helps in maintaining good health and improves the functioning of the organs. But did you know Yoga poses include exercises for your eyes as well? These are exercises that you could do right at your desk without having to move around and only requires a few minutes from your busy routine.

Yoga for eyes
These 5 easy-to-do exercises can bring you so much comfort in the mid-afternoons when your
eyes feel sore and gritty:

  1. Palming
    The energy created from rubbing your palms vigorously and placing them on your eyes
    brings some much needed comfort to your tired eyes. Regular practice will gradually
    reduce your dark circles.
  2. Rotate Your Eyes
    Follow your breath while rotating your eyes. Sitting in a peaceful place, rotating your
    eyes while breathing in a rhythmic pattern will restore balance in your eye muscles.
  3. Figure of Eight
    Imagining a giant figure 8 on the floor and tracing it both clockwise and anti-clockwise
    will improve your eye’s flexibility and control the physical movements of your eyes.
  4. Stretch Your Eyes
    Diagonally moving your eyes right and left while focusing on what you see will keep your
    eye muscles strong and active.
  5. Blinking
    Blinking 10-15 times and repeating the exercise 3 times can relieve you of dry eyes and
    nourish your eyes. This exercise in particular is important since we often forget to blink
    enough when we’re focused on digital screens.

Make a conscious effort to improve your eye health this Yoga Day, as doing the 5 exercises
mentioned above, will help improve your concentration, relieve you from an eye strain, calm
your mind, provide you comfort from dry eyes and lesser the chances of eye diseases.
Furthermore, paying a yearly visit to an Ophthalmologist will help you to discover and improve your eye conditions. If you are looking for a trusted eye doctor in Fresno, book an appointmentwith Insight Vision today.

eye-exam

According to recent reports by the CDC, approximately 14 million Americans aged 12 years and older have self-reported visual impairment defined as distance visual acuity of 20/50 or worse. That’s not all! Out of the estimated 61 million adults in the United States classified as being at high risk for serious vision loss, only half of them actually visited an ophthalmologist in the past 12 months! The reports also pointed out that more than 11 million Americans could have improved their vision with refractive correction had they visited an eye doctor on time!

Did You Know?

  • Approximately 11% of Americans aged 20 years and older with diabetes had some form of visual impairment. Among those without diabetes, 5.9% had some form of Visual Impairment (VI).
  • 3.4 million Americans aged 40 years and older are either blind or visually impaired.
  • 1,600,000 Americans aged 50 years and older have age related macular degeneration.
  • 5.3 million people aged 18 years and older have diabetic retinopathy.
  • 20.5 million people have cataracts among Americans aged 40 years and older.
  • 2.2 million people have glaucoma among Americans aged 40 years and older.

Source: https://www.cdc.gov/

This only goes to show the importance of undergoing comprehensive eye exams regularly and how essential they are when it comes to preventing vision related problems! During a comprehensive eye exam, your ophthalmologist will not only check your eyes to determine if you need eyeglasses or contacts, but will also check your eyes for common eye diseases, assess how your eyes work together and evaluate the condition of your eyes as per your age to test their overall health.

Such comprehensive eye exams include a number of tests and procedures to help your eye doctor examine and evaluate the health of your eyes and your vision quality. There are a variety of tests that can be performed to help your eye doctor make the right analysis. Tests range from simple ones, like reading an eye chart, to complex tests, such as using a high-powered lens to examine the health of the tissues inside your eyes.

Frequency of Eye Exams

While the frequency of undergoing eye-exams depends on an individual’s personal health, you must schedule an eye-exam every one to three years. Take a look at the recommended frequency levels of eye exams among children and adults of various age groups:

  • Eye Exams for Children

    While most kids have their first eye exam around the time they start school or start to face vision problems, ophthalmologists recommend getting your babies eye checked after they’ve crossed the 6month mark, so if there are any persisting vision problems, they can be corrected well in time. This of course is highly dependent on the child’s personal health condition and vision problems. If the child’s eyes are in top shape, the ophthalmologist will automatically recommend a larger interval between all follow-up eye exams.

  • Eye Exams for Adults

    In case of adults, the American Optometric Association (AOA) recommends an annual eye exam for any adult who wears eyeglasses or contacts. If not, you can extend the interval up to 2-3 years. Adults suffering with conditions like diabetes and high blood pressure are required to undergo eye exams more frequently as such conditions are capable of seriously affecting your vision. After crossing the 40-year mark, it is best to get your eyes checked every 2-3 years to check for age related eye problems like presbyopia, cataracts and macular degeneration.

Here is a table outlining the preferred frequency of eye exams as you age:

Patient’s Age Eye-Examination Frequency
Birth to 24 months At 6 months of age
2 to 5 years At 3 years of age
6 to 18 years Every 2-3 years
18 to 40 years Every two years
40 to 60 years Every two years
61 and older Annually

While these are the recommended frequencies for eye exams, it is best to visit your eye doctor and get a first-hand opinion on how to plan your eye exams. Your ophthalmologist will also be able to better guide you about the type of eye exams available, their costs and other details related to health conditions which require regular eye-checkups. For those of you located in and around Fresno can contact Insight Vision Centre to learn more about the importance of eye-exams and ascertain what eye exam frequency works best for you!

eye-exercise-to-improve-vision

With every passing year, the number of people suffering from vision problems is increasing exponentially due to different reasons that range from loss of flexibility of distance vision to aging vision. While the culprit is partly aging, a major reason is modern, sedentary lifestyle. Constant working on computers, binge-watching TV series, use of fluorescent lighting, air conditioning, and lack of exercising – all of these habits exert additional strain on your eyes and cause blurry vision. So break your poor vision habits and start exercising for overall health because that will not only help you stay fit but also keep a number of eye diseases away.

Whether you want to prevent your eyesight from getting worse or don’t want to wear glasses in near future, following these 6 eye exercises will dramatically improve your vision:

  1. Blink Your Eyes More Often
    Continued exposure to the TV screen and prolonged use of computer lead to dry eyes and dry eyes cause headaches, eye strain and blurry vision. When the eyes are absorbed in the screen, the blink rate drops from 20bpm to 6-8bpm. So the next time you feel the strain, start blinking and it will lubricate the eyes while refreshing your brain to process new visual data more efficiently.
  2. Palm for Relaxed Vision
    This is a highly effective eye relaxation technique that you can use every time your eyes feel tired and worn. All you need to do is cup your hands over the socket of your eyes to create gentle pressure.
    Keep your eyes closed and stare into the dark space while staying focused on the distance. Hold the pressure till you see all the residual tones fade to black. This exercise will work to reset your vision, lubricate your eyes and allow your eyes to rest and relax. Do this exercise for at least 30 seconds and relieve the stress around your eyes.
  3. Trace an Eight
    This eye exercise will increase the flexibility of your eye muscles and improve your vision. Visualize a gigantic 8 almost 10 feet away from you and turn it on its side. Now sketch it with your eyes slowly for a few minutes – first clockwise and then anticlockwise. Be perseverant with this and it will help maintain clear vision.
  4. Roll Your Eyes
    Roll your eyes to the right and then slowly shift your gaze to the left. Keep doing the same thing but in opposite directions. Then move your gaze in different directions by looking from right to left and then up and down. You can also draw geometric figures with your gaze. Repeat the process for five to ten times.
  5. Follow the 20-20-20 rule
    To keep your eyes from getting tired at work, take a 20-second break every 20 minutes and focus on something that is located at least 20 feet away from you. This exercise helps prevent digital eye strain and eye damage in the long run.
  6. Focus on Objects Near and Far
    People with glasses often get lethargic at gazing and this is a major reason they fail to maintain healthy vision. To do this exercise you need to take off your glasses and hold one of your thumbs close up and the other at your arm’s length. Start by focusing on your thumb held close up, followed by the one that’s at your arm’s length, then focus on something that is sitting across the room and finally on an object that is really far away like across the road. While you do this exercise make sure, all the four points are situated along the same line of sight so the change in focus in subtle. Spend 2 seconds on every object and try to obtain a clear image of every item.

Doing these eye exercises for several minutes every day will strengthen your eye muscles and improve your vision naturally but the best way to be really sure that your eyes stay healthy, is to visit an ophthalmologist regularly. Book an appointment with an ophthalmologist in Fresno today to find eye diseases early on and prevent long-term vision problems.

Habits-for-better-vision

Are you suffering from any vision related problems?

If yes then you are not alone in this as 95% of opticians say, they are seeing more eye complications now than they used to 5 years ago. Many people inadvertently do things which have a negative impact on their ocular health and vision every day. Our eyes put up with a lot. Things like unhealthy food, hours of gawking at the TV or computer screens, exposure to sunlight, the list goes on and on. Despite knowing how crucial our eyesight is, we always tend to take it for granted. A lot of what we do daily poses a threat to healthy vision, but these 5 habits are the most usual ones and can be easily avoided.

  1. Incessant Use of Cell-Phones:
    Everyone is guilty of using mobile phones excessively. But sadly, the blue light on the phone can cause blurred vision, eye-strain and dry eyes. You can avoid this by dimming your screen light, increasing the font size and blinking more often while staring at the screen. According to the report by The Vision Council, the HEV light used in these devices can cause significant damage to the retinas. It is always better to be precautious since the long-term effects of the light are not known.
  2. Smoking:
    Tobacco is bad news. It is a well known fact that smoking is associated with heart diseases and lung cancer, but recent studies have shown that smoking can lead to vision impairment. Complications can occur in the form of:

    • Cataracts
    • Dry-Eye Syndrome
    • Age-related Macular Degeneration
    • Glaucoma

    The only way to prevent these serious problems is to quit smoking. A healthy lifestyle is always a big bonus when it comes to caring for your eyes.

  3. Contact Lens:
    It is easy to be negligent with contact lenses once you are using it daily. Poor handling of contact lenses can lead to some severe infections which may need medical attention in extreme cases. Several causes contribute to contact lens infection such as bacterial, fungal or herpes keratitis:

    • Sleeping with contacts
    • Poor contact hygiene
    • Prolonged use of contacts
    • Adding new contact lens to the dish with old solution

    The symptoms of infection include excessive redness, discharge from eyes, blurry vision or increased sensitivity to light. It can be avoided by washing your hands before handling them, keeping them in proper solution and taking them off when you don’t need them.

  4. Eye Makeup:
    We are always told to throw away our eye makeup in a couple of months. The natural bacteria found around the eye will be transferred to the eye makeup and continue to grow, increasing your risk of eye infection. The wand of the mascara, which is the most commonly used eye makeup comes in direct contact with the potential bacteria. There is an alarming amount of lead, mercury and paraben present in makeup products. Even popular brands contain traces of these toxic ingredients. These harmful ingredients increase eye infections that lead to blindness and cysts.
  5. Prolonged Exposure to Sunlight:
    Ophthalmologists say that the risk of cataracts increases with frequent sunlight exposure. UV light from the sun has been known to cause damage to the skin but a 2014 study has shown it can damage your eyes as well. The ultraviolet rays penetrate the cornea and can lead to several complications such as:

    • Cataracts
    • Eyelid cancer
    • Keratitis or corneal burns
    • Conjunctival cancer

    These disorders can advance due to UV rays. They may seem scary, but it can be prevented by taking some precautions. Hats and sunglasses are safe and stylish ways to protect your eyes from UV rays.

It’s not inevitable for your vision to get worse with age but we do need to keep a check on ourselves and go for an eye exam at least every two years. Cut down on junk food and stock up on veggies and oily fish, exercise every day and get adequate sleep so that you refrain from putting your peepers at risk.
To learn more about developing the right habits to improve your vision – Contact our professionals at Insight Vision Center in Fresno today!

Dry-eye-syndrome

A majority of us are guilty of ignoring sore and irritated eyes. While the ‘staying fit’ wave has engulfed most of us, eye health remains the most neglected aspect of our physical fitness. Sore, painful and red eyes may all be indicators of a more serious problem other than mere eye strain. They may be indicators of the Dry Eye Syndrome.

Dry eye syndrome is a condition whereby the tear ducts don’t produce enough tears to retain the normal level of lubrication. This eye health issue is related to dehydration because the eyes lose their ability to make tears. An adequate and consistent layer of tears on the surface of eyes is vital for the normal functioning of your eyes. If neglected for long, this may turn into a chronic syndrome.

Let’s understand the various symptoms, treatment options and how you can prevent this eye health issue with the help of some simple yet effective tips.

Symptoms of Dry Eye

  • Sore Eyes
  • Pain and irritation in the eyes
  • Burning or a constant urge to scratch
  • Redness
  • Light sensitivity
  • Watery eyes
  • Blurred vision
  • Problems in wearing contact lenses

Treatment Options

Here are some of the dry eye treatments which your eye doctor might prescribe:

  • Use of OTC artificial tear solutions can help manage mild cases of dehydrated eyes. Choose preservative-free solutions as they contain minimal additives which can irritate your eyes. It is however the least effective of all the dry eye treatments and you may need to supplement it with additional options to completely treat dehydrated eyes.
  • Conserving tears is another treatment option which can help reduce the symptoms of dry eyes. The tear ducts are blocked temporarily or permanently depending on the severity of your case to retain the available tears in the eyes for a longer period thus reducing the dryness in your eyes.
  • You may also be prescribed eye drops which boost tear production.
  • If you are suffering from ocular surface inflammation, your ophthalmologist might prescribe ointments, warm compress, eye drops, eyelid cleaners or lid massage which helps reduce the inflammation.

Tips for Prevention

Here are some simple yet effective tips to help prevent your eyes from drying out.

  • The simplest solution is to drink plenty of water. This will avoid dehydration and in turn keep your eyes from drying out.
  • Make a conscious effort to blink more frequently. This is crucial especially for those who work with digital screens. Blinking less results in or worsens the dry eye syndrome.
  • Take frequent breaks while working on digital screens for long hours. Follow the 20-20-20 rule. Every 20 seconds look away from your screen and look at something 20 feet away for at least 20 seconds. This will help protect your eyes from digital strain.
  • Always wear good quality sunglasses when stepping out in the sun. This will protect your eyes from dry winds and harmful UV rays. Give preference to the wrap-style frames as these will give maximum protection against wind, dust and any other irritants which may cause or make the dry eye syndrome worse.
  • In terms of nutrition, you can add fish such as salmon and sardines to your diet. The nutrients in fish oil can help relieve dry eyes.
  • Make it a point to clean your eyelids when you wash your face before going to bed. You can use a warm compress or pre-moistened eyelid wipes available in the market to clean away the bacteria that may cause meibomian gland problems which leads to the dry eye syndrome.
  • Those who wear contact lenses need to be more careful as it may be difficult to gauge whether the dry eye condition is causing contact lens discomfort or the lenses are causing dry eyes. So, if you are wearing contacts and experience dry eyes, its best to discontinue wearing them while your eye treatment is in progress. You can also ask your eye doctor for Lasik eye surgery. It’s an almost painless vision correction surgery which helps you see your best.

If you too are experiencing blurred vision or other symptoms of dry eye since long now, get in touch with us at InSight Vision Center in Fresno, CA, today. Our team of professionals will help you with every query and vision related problem you might have.

eye-health-tips-for-your-child

Eye care is extremely important for young children, not only because their eyes and vision are developing, but also because 80% of their learning is visual.

Check out these essential tips for helping your child develop and maintain healthy vision:

  1. Watch for Warning Signs
    A child may not recognize eye problems, so look out for signs of vision impairment. Visit an eye doctor if your child is squinting, rubbing eyes excessively, closing one eye or tilting their head while reading or watching TV, sitting too close to electronic screens or holding books closer than normal, etc.
    Also watch for light sensitivity, tearing, complaints of blurry or double vision, headaches, tired eyes and difficulty reading/writing.
  2. Encourage Proper Eye Care
    Help your little one develop good eye care habits at a young age and enjoy healthy eyes throughout their life. Teach them to wash their hands often, and avoid touching or rubbing their eyes. Wearing protective eyewear is another good habit, especially while playing sports, working with tools and swimming.
    Make sure they get enough sleep, and take frequent breaks while reading and using computers or other electronic devices as well!
  3. Avoid Digital Eye Strain
    The use of digital gadgets and electronic screens is becoming increasingly common among young children, but these can damage your child’s vision and eye health. Digital eye strain can cause dry eyes, blurred vision, headaches, poor distance vision, and more.
    Delay exposure to televisions, computers, tablets, mobile phones and video games as long as possible, and limit your kid’s use of these devices, especially at night.
  4. Schedule Regular Eye Exams
    You should take your child to see an eye doctor regularly even if they don’t seem to have eye problems or their school conducts vision screenings. In most cases, symptoms of eye disease or vision problems don’t become obvious right away, and school eye tests may not be thorough.
    A comprehensive eye exam helps to keep your kid’s eyes and vision healthy, as well as providing early treatment for any issues.
  5. Upgrade Their Diet
    Ensure that your kid eats plenty of fresh fruits and vegetables, whole grains, lean meat and healthy beverages. Nutrition is crucial for eye health, especially vitamins A, C and E, zinc, lutein, zeaxanthin and omega-3 fatty acids. These eye-friendly nutrients protect against dry eyes, premature tissue damage, eye infection and more.
    A balanced diet boosts vision development, as well as preventing obesity and obesity-related diseases such as diabetes, which can affect eye health.
  6. Send Them Outdoors
    Playing outdoors instead of being stuck to the TV or computer can help your child’s vision in more than one way. First, it reduces near point stress and digital eye strain. Second, exposure to differing proximities and colors in natural light helps kids develop and exercise their visual senses.
    Just make sure they wear sunglasses with 99-100% UV protection outside since excessive UV exposure can lead to eye damage.

Can LASIK Surgery Help Children with Vision Problems?

Many parents wonder whether LASIK eye surgery is safe for children, and whether it offers any benefits for developing eyes. Generally, eye surgery should only be performed after your child turns 18, especially elective vision correction procedures such as LASIK.

Mostly, this is because a child’s vision may change as they grow, countering the effects of laser eye surgery. In severe cases of vision deterioration, however, LASIK surgery could help your child enjoy clear eyesight and normal development. An experienced eye doctor can help you determine if this is the right choice.

If you want to schedule a comprehensive eye exam or consultation for LASIK in Fresno, contact Insight Vision Center today!

november diabetes month

Why is Diabetes Awareness Necessary?

Did you know diabetes is one of the leading causes of disability and death in the United States?
According to the 2017 Diabetes Statistics Report released by the Center for Disease Control and
Prevention (CDC), there are about 30.3 million people with diabetes that equals to almost 9.4% of the US population. The numbers for pre-diabetes indicate that 84.1 million adults (33.9% of the adult U.S. population) have pre-diabetes, including 23.1 million adults aged 65 years or older.

Why Is It So Important To Detect Diabetes Early?

It is important to treat diabetes as soon as possible, because if it is left untreated, diabetes can result in a host of other problems, one of those being permanent blindness. It increases the risk of contracting other eye diseases like diabetic retinopathy and glaucoma as well. When detected in time, with the help of appropriate treatment and care, the risk of vision loss and other related diseases can be reduced by almost 95%.

Why Eye Exams Are Important For People Suffering from Diabetes?

Many a times, underlying health conditions are often detected through eye exams, thus making regular eye exams extremely important. One of the most common misconceptions about eye exams is that your eye doctor is only testing your sight. However, that isn't always the case. An eye exam allows the doctor to assess your eyes and identify irregularities. If you are diagnosed with diabetes, it becomes all the more important to get routine eye exams as it can reduce your chances of facing vision-related problems in the future.

What Type of Eye Exam Should I Undergo?

You must get a comprehensive eye exam, where the doctor not only tests your sight, but also checks your eyes for abnormalities such as retina fluid or blood drops. This type of eye exam is done using a high-powered microscope to examine the tiny structures inside your eyes, which also include a closer look at your blood vessels, optic nerves, and other complex eye structures to check for damage due to diseases like diabetes. By analyzing these sections of your eye, your eye doctor will then be able to gauge the overall health of your eyes and provide additional consultation options depending on the results.

How often should I have my eyes examined?

While it is advisable to get your eyes checked every two years, you may need to increase the frequency depending on your personal medical history. For instance, people over 40 are particularly susceptible to developing eye conditions such as glaucoma. Apart from regular eye check-ups, you must also make it a point to visit your eye doctor if you face any vision-related problems.

Take Action Now

So, this November, as a part of National Diabetes Month, the eye doctors at Insight Vision Center in Fresno, California urge you to make a pledge to get regular eye exams and encourage your friends and families as well, so we can all work together and help raise awareness against diabetes. By encouraging people to get regular eye exams, not only will you help them protect their vision, but also help increase awareness about the disease and its impact. If you want to schedule a comprehensive eye check-up for you and your family, simply call us on +559-449- 5050 to book an appointment right away!

diabetic eye care

According to a study conducted by Centers for Disease Control and Prevention, about one in three people with diabetes, who are older than age 40 already, have some signs of diabetic retinopathy. Diabetic retinopathy is the most common cause of vision loss in people with diabetes. Studies also found that patients with diabetes are also twice as likely to develop Glaucoma and cataracts. This happens because elevated sugar levels in your body lead to a higher amount of blood glucose, thus putting your eye at risk. If you are suffering from diabetes, then you must take a look at the following methods and protect yourself and your vision from the ill-effects of this disease:

  1. Control Your Blood Sugar
    A spike in blood sugar can affect the shape of your eye’s lens, causing blurry vision, and once the blood sugar level stabilizes, it goes back to normal. However, you must be vary of such rises in blood sugar levels as it can damage the blood vessels in your eyes. You can keep a check on your blood sugar levels by taking the A1C every 3-4 months to determine how well-controlled your diabetes has been during that period.
  2. Maintain Your Blood Pressure
    If you have been diagnosed with diabetes, there is also a high chance of suffering from high blood pressure. High blood pressure is also harmful too your eyes, as a rise in blood pressure around your eyes can also cause blood vessel damage. In fact, the combination of high blood pressure and the presence of high blood sugar can seriously affect your vision. So, take all the necessary precautions to keep your blood pressure in check to avoid any long-term damage to your vision.
  3. Change Your Lifestyle
    With diabetes comes the need to control your diet and regulate the kind of foods you eat. And considering the risk diabetes puts to your health, a lifestyle change is required. In order to contain the effects of diabetes on your body and your eyes, follow a nutrient rich diet regime that can provide you with all the necessary vitamins and supplements to keep your health at its best. And to further the benefits of your diet, be sure to complement it with some simple exercises. This will automatically boost your cardiovascular health, thus ensuring your blood vessels are well-protected.
  4. Schedule Comprehensive Dilated Exams Annually
    Scheduling regular comprehensive dilated eye exams is the most important thing you can do to protect your vision against diabetic eye diseases. Since many eye diseases, including diabetic retinopathy have no visible signs in its early stages, such eye examinations work as important tools for disease prevention and control. During the exam, your eye doctor will carefully examine the retina and optic nerve of your eye for signs of damage. And by carrying out this exercise regularly, your ophthalmologist will be able to immediately identify signs of damage, allowing him to begin treatment accordingly.

    Apart from this, you can also make a note of your vision on a daily basis. This way if you notice anything out of the ordinary, you can quickly schedule an eye exam and receive the necessary help. If you have recently been diagnosed with diabetes, you will have some vision abnormalities as the medication you are taking affects the glucose levels in your body, thus impacting your vision. However, if you are facing prolonged bouts of blurred vision, it might be a signal for help. Vision issues faced during your diabetes treatment can be contained by ensuring regular check-ups and eye exams.

    If you have been facing any vision related side-effects, call InSight Vision Center Fresno, CA on +559-449-5050 to contact our team of professionals and schedule your eye exam today!

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