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eye care

Treatments for Presbyopia

Typically as you grow older, your vision gets a little unstable. Sometimes you may feel the need to wear glasses. But you may be unaware of the underlying cause for your troubled vision.

Presbyopia is an eye condition where we are less able to focus on objects that are up close. The treatment includes reading glasses or progressive lenses. It is a very common eye condition that makes the surface of the eye dry and irritated. You may experience redness and a burning sensation as well as tear up.

Presbyopia is a natural part of the aging process. As you get older, typically around the age of 40 or 50, you have trouble focusing up close. And this is due to the natural changes in the lens of the eye. As you get older, the lens becomes more firm. So instead of a soft, rubbery consistency where it can easily change shape and zoom in on things, it becomes firm. Typically, patients will be satisfied with glasses.

Treatment Options for Presbyopia

1. LASIK
Although Presbyopia cannot be treated by LASIK, its variations allow you to be less dependent on your glasses or bifocals. Here, the dominant eye is corrected for distance vision, while the less-dominant eye remains untreated. Reason being, a mildly nearsighted eye does not require glasses all the time. This treatment is popular across patients as a surgical correction for presbyopia.

2. PRK
PRK is also known as photorefractive keratectomy. And it is a great option for patients who have a cornea that is very thin. This treatment does not require epithelial tissue as opposed to other treatments.

3. Corneal Inlays
As opposed to LASIK and PRK, corneal inlays add tissue in the eyes instead or removing it. In this procedure, an implant is placed in the weaker eye. This is another form of monovision treatment that allows the dominant eye to preserve its distance vision.

4. RLE
A refractive lens exchange is a popular treatment option for patients with presbyopia. To improve your vision, the lens present in your eye is replaced with the help of IOL. This lens replacement procedure has been a treatment option for cataract patients or those with cloudy lens. The natural clouded lens is replaced with an artificial clear one.

Natural Treatment for Presbyopia

While surgical treatments significantly improve your vision, you also need to adopt natural treatments to ensure your eyes remain healthy. Since no one understands your daily battle with vision better, start making a conscious effort to pay attention to your eyesight.

1. Eye Exercises
Eye exercises are easy to perform no matter where you are. And before you grab your morning coffee, make it a habit to perform a quick eye exercise every day. Perhaps even in the mid-afternoon when you experience an eye strain.

2. Drink Green Tea
Drinking green tea daily will fight diabetes and heart disease to protect the lens and retina from being damaged.

3. Keep Blood Glucose in Check
If you have high blood sugar, you have a higher chance of acquiring cataract. You may damage your arteries and blood vessels and that can lead to diabetic retinopathy.

4. Vitamins
The importance of eye vitamins for people with presbyopia cannot be understated. Eye health supplements like vitamin A, vitamin B, zinc, bioflavonoids can help in significantly improving your vision problems and strengthening your eyesight.

If you’re in your 40s and are in need of a comprehensive eye checkup, visit an experienced Ophthalmologist in Fresno, CA who will give you a detailed review of your eye health.

What is Presbyopia

Vitamins are essential for your body to stay healthy and grow. Including vitamins in your diet will improve your immunity and digestion. While being a great way to keep you active and fit, they are also an important nutrient for your eyes. Your diet is incomplete without eye vitamins and can activate aging vision.

Do you have difficulty focusing your eyes or seeing objects up close? Are you wondering if you are experiencing aging vision? You may have a condition called presbyopia.

What is Presbyopia?

Presbyopia is a common eye condition that many people experience after the age of 40. It is a refractive eye condition, which is normal for an individual to have.

When an object is located far away from an observer; light rays from an object pass through the cornea. The pupil and the lens focus with clarity on the retina. This results in a focused image on the retina.

In a presbyopic patient, the lens lacks the flexibility to refocus the image on the retina. This causes the image to focus further and further behind the retina as the objects move closer to the observer. Individuals experience blurry vision and eye strain when they look at an object up close.

In a younger patient, the lens is very flexible and it changes shape. This is known as accommodation. This process refocuses the image with clarity back onto the retina. This is a smooth process that is undetectable by a young observer. On the other hand, older individuals need help to refocus images up close which is accomplished by using bifocal or reading glasses.

Symptoms of Presbyopia
• Not seeing so well in the dark
• Unable to read small print clearly
• Squinting
• Feeling tired after doing some work
• Eye strain or headaches after some physical activity
• Holding reading material at an arm’s length

Vitamins for Presbyopia
Vitamins are an excellent way to support and strengthen your eyesight. These vitamins are essential to cure every eye condition. Vitamins are a great way to cure refractive errors. But they can also be an equally effective way to cure eye conditions that develop with age.

Here are some vitamins to significantly improve your vision problems:

• Vitamin A
Vitamin A is an important supplement for good vision. If your diet does not include this powerful vitamin in a natural form or as a supplement, you may suffer from complete blindness. Vitamin A has antioxidants that prevent conditions such as vision loss, hypermetropia, night blindness, cataracts, and glaucoma. Additionally, it treats common bacterial infections such as conjunctivitis.

• Vitamin B
The absence of Vitamin B in your diet can result in weaker eye muscles, especially in cases of Vitamin B1 deficiency.

• Zinc
The presence of zinc in your body helps Vitamin A perform better.

• Bioflavonoids
They have antioxidant properties to promote better eyesight.

Other Treatments for Presbyopia

• Acupuncture
This technique activates the eye muscles to promote better focusing.

• Homeopathy
Homeopathic practices improve your vision significantly.

• Eye Exercises
Eye exercises that make you rotate or focus on a particular subject eliminate temporary vision problems, refractive errors, and frequent headaches.

• Qigong
Qigong is a Chinese herbal medicine to correct presbyopia.

While these tips are essential to give your vision a much-needed boost, make sure you change up your day-to-day activities a little. For patients who spend a lot of time in front of a screen, make sure you take regular breaks from work. If you’re getting up from your desk to make yourself a cup of green tea, don’t go back to your desk with it immediately. Move around a little and walk down your office corridor or take a stroll down the neighborhood. This way you’re giving your eyes enough time to rest before you get back to work.

To keep your eye health in check, make sure you visit an eye specialist who would give you insights on your condition. Each case is individual and unique so make sure you consult with your doctor before taking up a treatment.

If you are looking for an experienced Ophthalmologist in Fresno, CA, visit Insight Vision today for a comprehensive eye check-up.

Dry eyes in winter

It comes as no surprise that the winter season transforms the outside world. It also makes us switch up our daily routines to prepare for the necessary changes that winter brings in.

However, when the chilling effects of the colder months are in full swing, your wardrobe is not the only change you need to make to prepare for the winters. Winters affect our bodies and health too. You need to be prepared for this change too.

From chapped lips, runny nose to frozen fingers, there is no escape to the inconvenience that you may experience in your day-to-day life. However, if there is one part of your body that receives the worst of the winter weather, it is your eyes.

The exposure to harsh winter winds can delay the production of fluids required to support the protective, liquid coating that our eyes require to stay hydrated. Result: Itchy eyes and dry eyes.

Your eyes may burn, you may suffer from blurry vision or even watery eyes to compensate for the dryness. While it may be difficult to resolve dry eyes completely, here are 6 tips to improve your eye health.

Tips to Prevent Dry Eyes in Winter

  1. Keep your sunglasses on
  2. If you are prone to dry eyes in winter, a great way to protect your eyes from winter dryness is to keep your sunglasses on. Keep them with you wherever you go.

  1. Keep your eyes moisturized
  2. Winter dryness makes your eyes feel uncomfortable and dry. Many patients resort to over-the-counter eye drops for instant relief, but with a lot of products to choose from, you might damage your eyes even more.

    To help your tear film work effectively, it is important to visit an ophthalmologist who can recommend the right eye drops best suited to your eye condition.

  1. Keep yourself hydrated
  2. Keeping yourself hydrated is important to maintain healthy eyes. While coffee and tea are beverages that keep you going through the cold winter day, consuming too much caffeine may be dangerous.

    Switch your habits up a little and consume healthy fluids such as green tea, earl grey tea, and lemon water that will prevent your body from dehydration. Along with being caffeine-free, these fluids will encourage you to consume more water.

  1. Soothe your eyes with a warm washcloth
  2. Patients with dry eyes commonly experience tear secretion. Apply a warm washcloth on both your eyes to restore the right amount of moisture in your eyes. This also soothes irritated, itchy and swollen eyes.

    Regular use of a warm washcloth will ease away the symptoms of dry eyes to significantly improve your vision.

  1. Follow a nutrition-rich diet
  2. While we take care of our eyes externally, it is also important to keep yourself healthy from within. Consuming a nutrition-rich diet will protect your eyes from eye conditions like dry eyes and macular degeneration.

     Foods you should eat:

    • Omega-3 rich foods
    • Chia seeds, pumpkin seeds, flaxseeds
    • Flour, pasta, oatmeal
    • Kale, parsley, spinach
    • Salmon, tuna, trout, halibut
    • Palm oil, Soyabean oil
    • Potassium
    • Yogurt
    • Bananas
    • Soybeans
    • Sweet potatoes & potatoes
    • Quick fix for Dry Eyes
    • Carrot & beet salad
    • Turmeric almond milk
    • Flourless banana pecan pancakes
    • Chicken chopped salad
  1. Take a break from screens
  2. While it is inevitable to completely stay away from your computer screen, it is ideal to take breaks every hour to prevent dry eye syndrome.

    Make sure you completely stay away from digital devices while taking a break. To start off, look outside the window and locate green objects. This will soothe your eyes.

If you are looking for an experienced ophthalmologist in Fresno, visit Insight Vision to effectively treat your dry eyes.

In the recent “State of the Air” report released by The American Lung Association, eight of the USA’s 10 most-polluted cities are in California. Bakersfield, Visalia, Fresno, Sacramento, Modesto, and Redding are a few cities in California reported for being highly ozone-polluted.

The rise in ozone pollution

Ozone pollution increases in warmer temperatures. Smog that is formed on warm, sunny days is a mix of toxic chemicals and gases emitted from vehicles and industrial plants. The pollution level has risen to such a high level that it is affecting millions of Americans. Some of the health concerns reported are asthma, lung cancer, premature death, cardiovascular disease, developmental and reproductive damage. And due to the constant change in temperature and climate, it has become harder to reduce ozone pollution and protect human health. There are 3 main factors that contribute to unhealthy levels of air pollution in California:

  • The activities of 33 million people generate large amounts of pollutants in the air.
  • The terrain or topography of California traps pollution.
  • The warm temperature and sunny climate help in the formation of ozone and other pollutants.

Living in these polluted cities increases the risk for dry eye syndrome.

Pollution can cause dry eyes leading to dry eye syndrome.

Adequate and consistent production of tears is essential to keep your eyes healthy. Pollutants in the air can damage the normal production of tear leading to dry eye syndrome. This deficiency in tear production hampers a person’s quality of life. The condition affects up to 4 million Americans aged 50 and older. With the rise in pollution levels, more and more people are diagnosed with dry eye syndrome.

Symptoms of Dry Eye Syndrome

Some of the symptoms are as follows:

  • Excessive tearing
  • Discomfort wearing contact lenses
  • Stinging and burning in the eyes
  • Dryness of eye
  • Eye soreness
  • Blurry vision
  • Sticky eyelids
  • Itchy eyes
  • Red eyes
  • Photophobia
  • Fatigue eyes

Protect Your Eyes From Air Pollution

  1. Stay hydrated

The easiest way to protect your eyes from air pollution is by staying hydrated. Drink at least eight glasses of water. It is essential to keep your body hydrated if you want your eyes to produce adequate amount of tears.

  1. Wear sunglasses

When outdoors, sunglasses are great for providing the required protection to your eyes. They save your eyes from dust, debris or any harmful particles present in the air.

  1. Increase indoor humidity

Increasing the humidity levels indoor is an ideal way to protect your eyes. The air outside is dry but you can keep the air in your home moist. The humidity will not only keep your eyes moist but will also help in clearing your sinuses.

  1. Food for dry eyes

Many people overlook the effect of proper nutrition on health. A daily intake of foods rich in fish oil, antioxidants, and foods omega-3s is a super effective prevention method.

  1. Stay indoors when pollution levels are at their peak

If there is high level of particulate matter in the air, limit your exposure to outdoors. Stay indoors. Even if you have to get outside, protect your eyes with spectacles and/or masks.

While it is extremely important to protect your internal organs from air pollution by wearing a mask, it is equally important to protect your eyes too. If you are living in Fresno, California, which is one of the cities reported as highly ozone-polluted, it is recommended to get your eyes examined by an experienced Ophthalmologist in Fresno, CA. Give a call on (559) 449-5050 to Insight Vision Center today.

eye injury

A do-it-yourself morning, a game of squash, a simple champagne cap, or cleaning agents… every day our eyes are exposed to many dangers. Although its curved shape protects the eye, it can also be the target of trauma. The front part remains exposed to aggression despite the blinking of the eyelids. A moment of inattention is enough for the eye to be injured.

What Is an Eye Emergency?

Whether it is a shock, a foreign body or a toxic product, the trauma of the eye is always to be taken seriously. A consultation at an emergency eye clinic is always necessary, since the pain is not always sufficient to assess the urgency.

Causes of an Eye Emergency

  1. Chemical injury to the eye: Chemicals powders, aerosol, liquids, gases or vapors can enter the eye during daily activities at work or home and if not treated can affect vision.
  2. A foreign object in the eye: The eye is exposed to foreign bodies at the work place or outdoors. Sharp particles such as dust, wood or metal chips, splinters, or fragments of a tool can enter the eye and cause an eye emergency.
  3. Cuts and scratches: Rubbing the eye when a foreign body is present, getting poked in the eye with a pointed object results in cuts or scratches and bleeding thereafter.
  4. Trauma: Blood vessels in your eye may also burst due to vomiting, sneezing, or rubbing your eyes causing a dark patch. A sudden accident, sports-related eye injury can lead to bleeding under the skin which causes a black eye effect and demands immediate care to save the cornea from damage.

First Aid

Don’t panic and try to calm the person affected. While it is important to rush the person for emergency eye care immediately, a few precautionary steps before you reach out to the clinic can save from potential damage. Here are few steps you can take:

Chemical injury to the eye:

  1. Tilt the person’s face such that the eye is facing down and sideways. Flush it with fresh
    water.
  2. You can hold the persons face under a tap or shower, if both the eyes are affected.
  3. Allow the running water to rinse the affected eye for 15-20 minutes.
  4. If the person is wearing contact lenses which do not get flushed out, try removing them after rinsing the chemical out from the eye.
  5. Seek immediate medical attention.

A foreign object in the eye:

  1. Do not attempt to remove the object or press the eye.
  2. Clean your hands with water and soap.
  3. Bandage both eyes to prevent any kind of movement of the eyelids. If the foreign object is large, tape a clean paper cup on the eye to prevent any pressure from the bandage.
  4. Visit emergency eye care without any delay.

Cuts and scratches:

  1. In case of bleeding, wipe it with a clean and soft cloth without applying pressure.
  2. Apply a cold compress to control bleeding and avoid swelling.
  3. If bleeding continues, cover the eye with a cloth and rush to nearest eye care facility.

Trauma:

  1. In case of a black eye or rupturing of blood vessels in the eye, apply a cold compress to
    reduce pain and further swelling or blackening of the eye.
  2. Emergency consultation is necessary thereafter.

Although it may be a reflex, you should not under any circumstances force to open an eye, or rub your eyes with your hands. This would scratch the cornea. In the case of a foreign body, even visible, the use of tweezers to try to remove it is prohibited.

When to Contact an Eye Surgeon?

An immediate consultation with an eye surgeon is required when:

  • there is a visible eye injury;
  • there has been contact with a chemical product;
  • the pain remains very strong even after an eye rinse;
  • the vision is disturbed or in case of sensitivity to bear the light;
  • there is a trauma such as a blow or shock with a small object, even in the absence of disturbing symptoms.

The watchword is caution, it is better to consult an emergency eye care specialist and find that there is no anomaly rather than missing a serious problem. If you are in Fresno, you can just search for ‘emergency eye care near me’ and contact an ophthalmologist in Fresno without much hassle.

Yoga for Eyes

Our fast-paced life calls for a little bit of exercise to improve our health. Hours of full-body workouts at the gym often make us neglect our eye health and the prolonged use of digital displays could be doing more damage to our eyes than we imagine.

Today, Yoga is being practiced by people the world over and an exercise that was once practiced by a few is now gravitating towards becoming a fitness mantra. Regular practice of yoga helps in maintaining good health and improves the functioning of the organs. But did you know Yoga poses include exercises for your eyes as well? These are exercises that you could do right at your desk without having to move around and only requires a few minutes from your busy routine.

Yoga for eyes
These 5 easy-to-do exercises can bring you so much comfort in the mid-afternoons when your
eyes feel sore and gritty:

  1. Palming
    The energy created from rubbing your palms vigorously and placing them on your eyes
    brings some much needed comfort to your tired eyes. Regular practice will gradually
    reduce your dark circles.
  2. Rotate Your Eyes
    Follow your breath while rotating your eyes. Sitting in a peaceful place, rotating your
    eyes while breathing in a rhythmic pattern will restore balance in your eye muscles.
  3. Figure of Eight
    Imagining a giant figure 8 on the floor and tracing it both clockwise and anti-clockwise
    will improve your eye’s flexibility and control the physical movements of your eyes.
  4. Stretch Your Eyes
    Diagonally moving your eyes right and left while focusing on what you see will keep your
    eye muscles strong and active.
  5. Blinking
    Blinking 10-15 times and repeating the exercise 3 times can relieve you of dry eyes and
    nourish your eyes. This exercise in particular is important since we often forget to blink
    enough when we’re focused on digital screens.

Make a conscious effort to improve your eye health this Yoga Day, as doing the 5 exercises
mentioned above, will help improve your concentration, relieve you from an eye strain, calm
your mind, provide you comfort from dry eyes and lesser the chances of eye diseases.
Furthermore, paying a yearly visit to an Ophthalmologist will help you to discover and improve your eye conditions. If you are looking for a trusted eye doctor in Fresno, book an appointmentwith Insight Vision today.

eye-exam

According to recent reports by the CDC, approximately 14 million Americans aged 12 years and older have self-reported visual impairment defined as distance visual acuity of 20/50 or worse. That’s not all! Out of the estimated 61 million adults in the United States classified as being at high risk for serious vision loss, only half of them actually visited an ophthalmologist in the past 12 months! The reports also pointed out that more than 11 million Americans could have improved their vision with refractive correction had they visited an eye doctor on time!

Did You Know?

  • Approximately 11% of Americans aged 20 years and older with diabetes had some form of visual impairment. Among those without diabetes, 5.9% had some form of Visual Impairment (VI).
  • 3.4 million Americans aged 40 years and older are either blind or visually impaired.
  • 1,600,000 Americans aged 50 years and older have age related macular degeneration.
  • 5.3 million people aged 18 years and older have diabetic retinopathy.
  • 20.5 million people have cataracts among Americans aged 40 years and older.
  • 2.2 million people have glaucoma among Americans aged 40 years and older.

Source: https://www.cdc.gov/

This only goes to show the importance of undergoing comprehensive eye exams regularly and how essential they are when it comes to preventing vision related problems! During a comprehensive eye exam, your ophthalmologist will not only check your eyes to determine if you need eyeglasses or contacts, but will also check your eyes for common eye diseases, assess how your eyes work together and evaluate the condition of your eyes as per your age to test their overall health.

Such comprehensive eye exams include a number of tests and procedures to help your eye doctor examine and evaluate the health of your eyes and your vision quality. There are a variety of tests that can be performed to help your eye doctor make the right analysis. Tests range from simple ones, like reading an eye chart, to complex tests, such as using a high-powered lens to examine the health of the tissues inside your eyes.

Frequency of Eye Exams

While the frequency of undergoing eye-exams depends on an individual’s personal health, you must schedule an eye-exam every one to three years. Take a look at the recommended frequency levels of eye exams among children and adults of various age groups:

  • Eye Exams for Children

    While most kids have their first eye exam around the time they start school or start to face vision problems, ophthalmologists recommend getting your babies eye checked after they’ve crossed the 6month mark, so if there are any persisting vision problems, they can be corrected well in time. This of course is highly dependent on the child’s personal health condition and vision problems. If the child’s eyes are in top shape, the ophthalmologist will automatically recommend a larger interval between all follow-up eye exams.

  • Eye Exams for Adults

    In case of adults, the American Optometric Association (AOA) recommends an annual eye exam for any adult who wears eyeglasses or contacts. If not, you can extend the interval up to 2-3 years. Adults suffering with conditions like diabetes and high blood pressure are required to undergo eye exams more frequently as such conditions are capable of seriously affecting your vision. After crossing the 40-year mark, it is best to get your eyes checked every 2-3 years to check for age related eye problems like presbyopia, cataracts and macular degeneration.

Here is a table outlining the preferred frequency of eye exams as you age:

Patient’s Age Eye-Examination Frequency
Birth to 24 months At 6 months of age
2 to 5 years At 3 years of age
6 to 18 years Every 2-3 years
18 to 40 years Every two years
40 to 60 years Every two years
61 and older Annually

While these are the recommended frequencies for eye exams, it is best to visit your eye doctor and get a first-hand opinion on how to plan your eye exams. Your ophthalmologist will also be able to better guide you about the type of eye exams available, their costs and other details related to health conditions which require regular eye-checkups. For those of you located in and around Fresno can contact Insight Vision Centre to learn more about the importance of eye-exams and ascertain what eye exam frequency works best for you!

eye-exercise-to-improve-vision

With every passing year, the number of people suffering from vision problems is increasing exponentially due to different reasons that range from loss of flexibility of distance vision to aging vision. While the culprit is partly aging, a major reason is modern, sedentary lifestyle. Constant working on computers, binge-watching TV series, use of fluorescent lighting, air conditioning, and lack of exercising – all of these habits exert additional strain on your eyes and cause blurry vision. So break your poor vision habits and start exercising for overall health because that will not only help you stay fit but also keep a number of eye diseases away.

Whether you want to prevent your eyesight from getting worse or don’t want to wear glasses in near future, following these 6 eye exercises will dramatically improve your vision:

  1. Blink Your Eyes More Often
    Continued exposure to the TV screen and prolonged use of computer lead to dry eyes and dry eyes cause headaches, eye strain and blurry vision. When the eyes are absorbed in the screen, the blink rate drops from 20bpm to 6-8bpm. So the next time you feel the strain, start blinking and it will lubricate the eyes while refreshing your brain to process new visual data more efficiently.
  2. Palm for Relaxed Vision
    This is a highly effective eye relaxation technique that you can use every time your eyes feel tired and worn. All you need to do is cup your hands over the socket of your eyes to create gentle pressure.
    Keep your eyes closed and stare into the dark space while staying focused on the distance. Hold the pressure till you see all the residual tones fade to black. This exercise will work to reset your vision, lubricate your eyes and allow your eyes to rest and relax. Do this exercise for at least 30 seconds and relieve the stress around your eyes.
  3. Trace an Eight
    This eye exercise will increase the flexibility of your eye muscles and improve your vision. Visualize a gigantic 8 almost 10 feet away from you and turn it on its side. Now sketch it with your eyes slowly for a few minutes – first clockwise and then anticlockwise. Be perseverant with this and it will help maintain clear vision.
  4. Roll Your Eyes
    Roll your eyes to the right and then slowly shift your gaze to the left. Keep doing the same thing but in opposite directions. Then move your gaze in different directions by looking from right to left and then up and down. You can also draw geometric figures with your gaze. Repeat the process for five to ten times.
  5. Follow the 20-20-20 rule
    To keep your eyes from getting tired at work, take a 20-second break every 20 minutes and focus on something that is located at least 20 feet away from you. This exercise helps prevent digital eye strain and eye damage in the long run.
  6. Focus on Objects Near and Far
    People with glasses often get lethargic at gazing and this is a major reason they fail to maintain healthy vision. To do this exercise you need to take off your glasses and hold one of your thumbs close up and the other at your arm’s length. Start by focusing on your thumb held close up, followed by the one that’s at your arm’s length, then focus on something that is sitting across the room and finally on an object that is really far away like across the road. While you do this exercise make sure, all the four points are situated along the same line of sight so the change in focus in subtle. Spend 2 seconds on every object and try to obtain a clear image of every item.

Doing these eye exercises for several minutes every day will strengthen your eye muscles and improve your vision naturally but the best way to be really sure that your eyes stay healthy, is to visit an ophthalmologist regularly. Book an appointment with an ophthalmologist in Fresno today to find eye diseases early on and prevent long-term vision problems.

Habits-for-better-vision

Are you suffering from any vision related problems?

If yes then you are not alone in this as 95% of opticians say, they are seeing more eye complications now than they used to 5 years ago. Many people inadvertently do things which have a negative impact on their ocular health and vision every day. Our eyes put up with a lot. Things like unhealthy food, hours of gawking at the TV or computer screens, exposure to sunlight, the list goes on and on. Despite knowing how crucial our eyesight is, we always tend to take it for granted. A lot of what we do daily poses a threat to healthy vision, but these 5 habits are the most usual ones and can be easily avoided.

  1. Incessant Use of Cell-Phones:
    Everyone is guilty of using mobile phones excessively. But sadly, the blue light on the phone can cause blurred vision, eye-strain and dry eyes. You can avoid this by dimming your screen light, increasing the font size and blinking more often while staring at the screen. According to the report by The Vision Council, the HEV light used in these devices can cause significant damage to the retinas. It is always better to be precautious since the long-term effects of the light are not known.
  2. Smoking:
    Tobacco is bad news. It is a well known fact that smoking is associated with heart diseases and lung cancer, but recent studies have shown that smoking can lead to vision impairment. Complications can occur in the form of:

    • Cataracts
    • Dry-Eye Syndrome
    • Age-related Macular Degeneration
    • Glaucoma

    The only way to prevent these serious problems is to quit smoking. A healthy lifestyle is always a big bonus when it comes to caring for your eyes.

  3. Contact Lens:
    It is easy to be negligent with contact lenses once you are using it daily. Poor handling of contact lenses can lead to some severe infections which may need medical attention in extreme cases. Several causes contribute to contact lens infection such as bacterial, fungal or herpes keratitis:

    • Sleeping with contacts
    • Poor contact hygiene
    • Prolonged use of contacts
    • Adding new contact lens to the dish with old solution

    The symptoms of infection include excessive redness, discharge from eyes, blurry vision or increased sensitivity to light. It can be avoided by washing your hands before handling them, keeping them in proper solution and taking them off when you don’t need them.

  4. Eye Makeup:
    We are always told to throw away our eye makeup in a couple of months. The natural bacteria found around the eye will be transferred to the eye makeup and continue to grow, increasing your risk of eye infection. The wand of the mascara, which is the most commonly used eye makeup comes in direct contact with the potential bacteria. There is an alarming amount of lead, mercury and paraben present in makeup products. Even popular brands contain traces of these toxic ingredients. These harmful ingredients increase eye infections that lead to blindness and cysts.
  5. Prolonged Exposure to Sunlight:
    Ophthalmologists say that the risk of cataracts increases with frequent sunlight exposure. UV light from the sun has been known to cause damage to the skin but a 2014 study has shown it can damage your eyes as well. The ultraviolet rays penetrate the cornea and can lead to several complications such as:

    • Cataracts
    • Eyelid cancer
    • Keratitis or corneal burns
    • Conjunctival cancer

    These disorders can advance due to UV rays. They may seem scary, but it can be prevented by taking some precautions. Hats and sunglasses are safe and stylish ways to protect your eyes from UV rays.

It’s not inevitable for your vision to get worse with age but we do need to keep a check on ourselves and go for an eye exam at least every two years. Cut down on junk food and stock up on veggies and oily fish, exercise every day and get adequate sleep so that you refrain from putting your peepers at risk.
To learn more about developing the right habits to improve your vision – Contact our professionals at Insight Vision Center in Fresno today!

Dry-eye-syndrome

A majority of us are guilty of ignoring sore and irritated eyes. While the ‘staying fit’ wave has engulfed most of us, eye health remains the most neglected aspect of our physical fitness. Sore, painful and red eyes may all be indicators of a more serious problem other than mere eye strain. They may be indicators of the Dry Eye Syndrome.

Dry eye syndrome is a condition whereby the tear ducts don’t produce enough tears to retain the normal level of lubrication. This eye health issue is related to dehydration because the eyes lose their ability to make tears. An adequate and consistent layer of tears on the surface of eyes is vital for the normal functioning of your eyes. If neglected for long, this may turn into a chronic syndrome.

Let’s understand the various symptoms, treatment options and how you can prevent this eye health issue with the help of some simple yet effective tips.

Symptoms of Dry Eye

  • Sore Eyes
  • Pain and irritation in the eyes
  • Burning or a constant urge to scratch
  • Redness
  • Light sensitivity
  • Watery eyes
  • Blurred vision
  • Problems in wearing contact lenses

Treatment Options

Here are some of the dry eye treatments which your eye doctor might prescribe:

  • Use of OTC artificial tear solutions can help manage mild cases of dehydrated eyes. Choose preservative-free solutions as they contain minimal additives which can irritate your eyes. It is however the least effective of all the dry eye treatments and you may need to supplement it with additional options to completely treat dehydrated eyes.
  • Conserving tears is another treatment option which can help reduce the symptoms of dry eyes. The tear ducts are blocked temporarily or permanently depending on the severity of your case to retain the available tears in the eyes for a longer period thus reducing the dryness in your eyes.
  • You may also be prescribed eye drops which boost tear production.
  • If you are suffering from ocular surface inflammation, your ophthalmologist might prescribe ointments, warm compress, eye drops, eyelid cleaners or lid massage which helps reduce the inflammation.

Tips for Prevention

Here are some simple yet effective tips to help prevent your eyes from drying out.

  • The simplest solution is to drink plenty of water. This will avoid dehydration and in turn keep your eyes from drying out.
  • Make a conscious effort to blink more frequently. This is crucial especially for those who work with digital screens. Blinking less results in or worsens the dry eye syndrome.
  • Take frequent breaks while working on digital screens for long hours. Follow the 20-20-20 rule. Every 20 seconds look away from your screen and look at something 20 feet away for at least 20 seconds. This will help protect your eyes from digital strain.
  • Always wear good quality sunglasses when stepping out in the sun. This will protect your eyes from dry winds and harmful UV rays. Give preference to the wrap-style frames as these will give maximum protection against wind, dust and any other irritants which may cause or make the dry eye syndrome worse.
  • In terms of nutrition, you can add fish such as salmon and sardines to your diet. The nutrients in fish oil can help relieve dry eyes.
  • Make it a point to clean your eyelids when you wash your face before going to bed. You can use a warm compress or pre-moistened eyelid wipes available in the market to clean away the bacteria that may cause meibomian gland problems which leads to the dry eye syndrome.
  • Those who wear contact lenses need to be more careful as it may be difficult to gauge whether the dry eye condition is causing contact lens discomfort or the lenses are causing dry eyes. So, if you are wearing contacts and experience dry eyes, its best to discontinue wearing them while your eye treatment is in progress. You can also ask your eye doctor for Lasik eye surgery. It’s an almost painless vision correction surgery which helps you see your best.

If you too are experiencing blurred vision or other symptoms of dry eye since long now, get in touch with us at InSight Vision Center in Fresno, CA, today. Our team of professionals will help you with every query and vision related problem you might have.

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