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eye care

Pregnant women are generally aware of some common symptoms such as morning sickness, back ache, fatigue, constipation, itching, swollen feet etc. However, blurred vision is a type of symptom which many women may not be aware of. There is no specific time frame of pregnancy during which it occurs, as it is mainly caused because of the fluctuating levels of hormone in the body.

In most of the cases, the vision returns to the previous normal state, after delivery. However, even if these changes in eyesight are quite common during and post pregnancy, it is important to know the causes behind them, so that they can be treated as required.

Described below are the reasons for blurred vision during pregnancy and ways to handle them, which will enable you to maintain your eye health.

 

What Causes Blurred Vision During Pregnancy?

 

There are multiple reasons as to why pregnant ladies experience a hazy vision.

  • The most prominent reason is pregnancy hormones. They cause fluid retention which alters the cornea to make it thicker, along with an increase in the fluid pressure within the eyeball. This results in a blurred vision. Another effect of these hormones is that they decrease the tear production which in turn diminishes the acuity of vision.
  • Expecting mothers with other health conditions such as preeclampsia or gestational diabetes can also suffer from vision problems. Apart from blurry vision, the former condition can cause light sensitivity, temporary vision loss, auras and flashes of light. And, the latter health issue can cause alterations in the cornea and even damage the retina. So the blood sugar levels should be monitored regularly and if distorted vision persists, a physician should be consulted immediately.
  • Even increased progesterone levels during pregnancy can cause the tissues of cornea to soften. This can also lead to unclear or doubled vision.

 

How to Deal With Blurry Vision?

 

So, if you or someone you know is pregnant and is experiencing blurred vision during pregnancy, here’s what can be done.

  • It’s best to avoid contact lenses during pregnancy as there are multiple and intensive changes going on in the body due to the hormones. One of them is a change in the shape of the corneas. Hence, the contacts may become an incorrect fit and eventually cause irritation and stress. So it’s wise to choose glasses instead. Go for a cheaper pair of glasses because the eye power might alter again in the course of pregnancy.
  • Eye exercises are also a good way. Consult a professional ophthalmologist and he/she can suggest some simple and effective exercises which help the eyes to focus better. An important thing to remember is to never stress your eyes in such situations. Avoid looking at digital screens continually for long and never read or work in poorly lighted surroundings.
  • Above all, do not forget to rest your eyes. A good sleep provides sufficient rest to the eyes, which helps a lot in maintaining a healthy vision.

As your body heals after delivery, the vision also tends to turn normal in a matter of few weeks. If it still persists for long, make sure to consult an eye doctor. You can also go for a vision corrective surgery like Lasik, if you want to get rid of glasses or contact lenses. However, the doctor may prescribe it before you conceive, or a few months later, post-delivery. Lasik is a safe, reliable and cost-effective procedure which can give you a normal and clear vision.

Our expert team at InSight Vision Center can help you understand better about what you may expect in terms of vision changes, when you are expecting a baby. And also guide you to maintain a healthy vision as much as possible. So, make an appointment with us today.

Sports are fun, but they can also expose players to eye injuries, some of which result in impaired eye vision or even irreversible blindness. According to the American Academy of Ophthalmology, each year sees over 40,000 cases of sports-related eye injuries!

Although the statistics seem grim, there is hope. Prevent Blindness America, a leading volunteer eye health and safety organization, reports that 90% of all reported eye injuries in sports can be prevented if you take the necessary precautions and use protective eyewear.

Which Sports Can Cause Eye Injury?

Sports that expose players to eye injury are usually classified into 3 groups:

  • Low risk sports involve zero bodily contact and no flying or swinging tools (like balls, pucks, bats, and rackets). E.g. car racing, track/field running, cycling, gymnastics, and swimming.
  • High-risk sports (or collision sports), involve flying objects and a significant amount of body contact between players. E.g. lacrosse, tennis, baseball, football, and basketball.
  • Very high-risk sports that involve extensive body contact and players often aren’t allowed to use protective eyewear, increasing maximum exposure to possible eye injuries in sports like wrestling, MMA, boxing, etc.

Types of Sports-Related Eye Injuries

  • Abrasions: Medically referred to as a corneal abrasion, this is the least serious form of sports-related eye injury. It usually occurs when something sharp (e.g. fingernail or fencing sword) scrapes the outer surface of the eye, which is usually quite painful.
  • Eye Trauma: This is the most common injury type and occurs when something (fist, ball, knee, etc.) hits the eye with significant force. Eye trauma can cause mild (e.g. bruise) or severe (e.g. retinal bleeding) damage, depending on size, hardness, and velocity of the object hitting the eye.
  • Penetrating Injuries: These are the most serious eye injuries, almost always resulting in sight-threatening damage. They occur when foreign objects (e.g. BB pellets, pieces of eyeglasses) hit and pierce the eye.
  • Radiation Injuries: Caused by over-exposure to UV rays, these are quite rare and only occur with snow- and water-related activities.
  • Orbital Fracture:: Usually caused by a blunt force that breaks the bone surrounding the eyeball, the orbital fracture can also include optic nerve damage and facial trauma.

Depending on the severity of eye injuries in sports, certain cases can also result in permanent blindness. Any type of vision impairment will not only keep you out of the game for months but also affect your day-to-day life. This is why the importance of protective eyewear cannot be understated. Eye protection gear is easily available for all mainstream games including football, cricket, basketball, racquetball, lacrosse, skiing, golf as well as water polo.

Safety glasses not only ensure eye protection against foreign matter and flying balls but also keep the risk of impaired eye vision at bay.

Common Eye Injury Symptoms

  • Pain and/or bruising over affected eye
  • Blurred vision or visual loss
  • External or internal hemorrhage
  • The feeling of a foreign body within the eye

Preventive Tips and Precautions

  • Wear protective eyewear with cushioning along the eyebrows and polycarbonate lenses (that are powerful enough to protect against a .22 caliber bullet).
  • Being extra careful when engaging in sports that involve sharp or flying objects.
  • Wearing helmets and other face shields when appropriate.
  • Perfecting your dodging skills!
  • Get professional helps when picking your eye protection gear to ensure you are wearing relevant eye guards or goggles that shield your eyes against harmful UV rays.

Returning to Sports after an Eye Injury

Only an ophthalmologist can accurately predict how long an injured eye will take to fully heal, after conducting a thorough eye checkup. This is why it’s crucial to visit an eye doctor immediately after sustaining a sports-triggered eye injury.

Why Athletes Should Consider LASIK

Visually impaired athletes are at a great disadvantage. Their vision is less than a 100%, but corrective visual aids don’t help. Contact lenses get easily irritated by dirt or sweat, while eyeglasses can shatter while playing, and possibly even pierce the eyes. The best solution is LASIK (Laser Assisted In Situ Keratomileusis) surgery.

This special form of laser operation corrects a number of eye problems. With successful LASIK surgery and full recovery (usually at least 2 weeks), a visually impaired athlete will be able to play without wearing contact lenses or glasses. Tiger Woods, Greg Maddux, and LeBron James are some famous athletes who have enjoyed the benefits of LASIK.

Other than wearing a faceguard or protective eyewear that will bear the brunt of any impact during a game, visiting an eye care center for LASIK surgery could be your smartest move. At Insight Vision Center, we have an experienced eye care team that specializes in eye injury treatment and can efficiently address all your vision related issues. So, if you are ever faced with an eye injury, book an emergency appointment with us and keep your vision intact.

Smoking is one vice that is more harmful than it looks. It is linked to numerous health problems and is a leading cause of high number of deaths across the world. It affects nearly every organ in the body. It’s common knowledge that it causes cancer and heart diseases, but not many know that smoking greatly affects the eyes and vision as well.

Exposure to cigarette smoke causes biological changes in the eye which leads to loss of vision. The chemicals present in tobacco smoke hinder with the body’s ability to protect itself from high levels of oxidants and decreases the antioxidants levels in the body. Further, smoking constricts the blood vessels to the eye and reduces the amount of oxygen reaching the macula causing macular degeneration.

Smoking-Related Eye Diseases

Cataracts

Cataracts cause blurry and clouded vision, loss of contrast, and sensitivity to bright light and glare. Smoking increases the risk of developing cataracts at an early age and impairs your vision. In most cases, surgery is the only option to get rid of cataracts. Smokers double their chance of forming cataracts, and continue to increase the risk with constant smoking.

Macular Degeneration

Macular degeneration affects the center of retina and causes ‘blind spots’. It impairs central vision severely and is the leading cause of permanent vision loss and blindness in those over the age of 65. Smoking triples this risk and increases the severity of the disease.

Uveitis

Uveitis is a condition where the eye’s middle layer, uvea, gets inflamed. It’s a serious eye disease that leads to complete vision loss. When you smoke, you double the risk of developing uveitis. This can further lead to glaucoma and cataracts.

Diabetic Retinopathy

This eye disease is caused when the blood vessels of the retina are damaged, resulting in vision loss. High sugar content in the blood stream further promotes this condition. Studies suggest that smoking may be linked to diabetic retinopathy. Smoking is known for increasing the risk of diabetes, thus affected your eyes as well since diabetes is a leading cause of cataracts. There is a causal relationship between smoking, and the development and progression of diabetic retinopathy apart from other diabetic complications.

Dry Eyes

Eyes get dry when you don’t produce enough tears to keep them comfortably lubricated. This condition is call dry eye and can get quite itchy. Smoking worsens this condition as it acts as an irritant and worsens the symptoms of itchiness, scratchiness and burning of the eyes. The cigarette smoke makes the eyes really red and causes excess tearing from the irritation. Smokers are nearly twice as likely to have dry eyes.

Infant Eye Disease

Smoking during pregnancy affects the eye sight of the baby and it increases the risk of having a baby with facial detects involving eyes such as crossed eyes or underdevelopment of the optic nerve. The chances of lazy eyes in the baby also shoot up. Additionally, smoking during pregnancy is associated with premature birth and low birth rate. Premature babies are given oxygen therapy to sustain their lives, which can cause retinopathy of prematurity, leading to permanent vision loss or blindness.

Resources that help you quit smoking

If you are a smoker who’s always looking for a smoke break, it is crucial that you make a serious effort to kick the habit. You can reduce the risk of developing serious eye diseases as soon as you quit. Don’t hesitate to take help from your doctor or a local community associated with the cause. Make annual eye check-ups a priority to detect any smoking-related eye disease at early stages.

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