Category

eye care

halloween contact lenses

Halloween contact lenses, are a must-have for a spook-tacular Halloween look! While you are spoilt for choice with a plethora of options available in the market, there are a few important things to keep in mind before choosing that perfect pair of Halloween contacts to complete your spooky look.

In order to bust myths around contact lenses and create awareness regarding the types of eye diseases which may result from wearing such lenses without prescription, we have made a concise and easy-to-follow infographic so that you dress up this Halloween with care!

Take a look at this infographic to know how you can treat your eyes with a safe choice when it comes to Halloween contact lenses.

Book an appointment with InSight Vision Center to know more about it.

halloween contacts

eye care tips for women

According to Blindness America, in its report titled “Vision Problems in the United States: Prevalence of Adult Vision Impairment and Age-Related Eye Disease in America”, women are more prone to vision problems than men. The report states that women are at higher risk for eye disease after the age of 50, especially:

  • Glaucoma
  • Cataract
  • Diabetic Retinopathy
  • Age-Related Macular Degeneration (AMD)

According to Prevent Blindness:

  • Women form the majority of Americans over 40 with visual impairment or blindness
  • 25% of women have not had an eye exam in at least 2 years
  • 5% of women believe men are at greater risk of permanent vision loss
  • 86% believe the risk is equal for men and women
  • Less than 10% understand that they are at greater risk

To protect your eyes and reduce the risk of vision loss, here are 7 eye care tips for women:

  1. Understand Potential Risks – Obesity, diabetes, arthritis, hypertension, autoimmune disorders, and thyroid problems increase the risk of eye disease. Know your family’s medical history. If vision loss, diabetic retinopathy, cataracts or glaucoma are common, you may have inherited these problems. Exercise regularly and get regular medical checkups if you’re overweight, since obesity can lead to diabetes and other conditions that affect eye health.
  2. Get the Right Nutrition – A balanced diet plays an essential role in women’s health, but certain foods are known to boost eye health as well. For instance, spinach, kale, broccoli and other dark green leafy vegetables are loaded with lutein. This antioxidant may help protect against AMD, the leading cause of blindness. Other antioxidants such as vitamin C, E and A, minerals and Omega 3 fatty acids are also essential for eye health.
  3. Wear Protective Eyewear – Your eyes are extremely delicate, so it’s essential to protect your eyes from excessive UV exposure, accidents and other damage. Wear sunglasses that block out 99-100% of both UVA and UVB rays, to reduce the risk of cataract and eye tumors. You should also wear protective eyewear to avoid eye injury while playing sports, swimming, cleaning with strong chemicals, or working with sharp tools.
  4. Care for Contact Lenses – A lot of women prefer to wear contact lenses instead of glasses, usually for aesthetic reasons or comfort. If you’re a contact lens wearer, follow a proper routine for cleaning, removing and replacing your lenses. Poor hygiene or over-wearing lenses can cause corneal scarring, which may lead to blindness. You can also opt for Lasik refractive surgery to get rid of both glasses and contact lenses permanently.
  5. Be Careful with Makeup – If you use eye makeup regularly, remove it at the end of the day. Sleeping with makeup on can clog your tear ducts or trap dirt and bacteria, leading to scratches, eye disease, and a host of other problems. Using eyeliners, mascaras and eye shadows past their expiry date can also cause eye irritation, allergic reactions and eye infection, so throw away old makeup and avoid sharing cosmetics with others.
  6. Watch for Vision Problems – Hormonal changes during pregnancy and menopause can also affect your vision. For instance, water retention can cause a change in your number or power, as well as puffy eyelids or dry eyes when you’re pregnant. Dry eyes are also common during menopause, along with redness or heaviness in the eyes or eyelids. Be aware of changes that may occur as you get older, and get a checkup if you face any problems.
  7. Get an Eye Exam Regularly – A comprehensive eye exam can help you prevent eye disease, eye infection and even vision loss, since early detection and treatment keep minor problems from turning into serious health concerns. Dilated eye exams may help with early detection of diabetes, high blood pressure and other medical conditions as well. If you wear glasses or contact lenses, get an eye exam every 1-2 years, and annually after the age of 50.

Women are caregivers, often looking after the family’s wellness before their own. However, it’s equally crucial to care for your own vision and health, so you can continue to care for your loved ones. Head to InSight Vision Center for a comprehensive eye exam today!

eye care tips for kids

You may already be busy with Back to School shopping, orientation and checkups, but make make sure your little one’s eye care is up to date. You can’t afford to take any chances with your child’s eye care safety!
Here are 6 simple ways to maintain eye health and prevent vision problem in young kids:

  1. Schedule an Eye Exam – Good vision plays an important role in your child’s academic success, and vision problems could mean that fall behind their peers. While many schools conduct eye tests during the school year, this may happen weeks or even months later.If your child has blurred vision, nearsightedness, or farsightedness, they could lose out on learning time or even face serious vision complications down the line. Scheduling an eye exam before school starts is the best way to detect and treat problems early, and keep them from getting worse.
  2. Prioritize Good Hygiene – School offers a ripe playing field for infections such as conjunctivitis or pinkeye, which are easily transferred through dirty hands or contaminated surfaces. Teach your kids to wash their hands regularly, and avoid touching or rubbing their eyes.In addition to the risk of getting germs, dirt and foreign objects into their eyes, rubbing can also cause abrasions or small tears in the cornea. To avoid injury and eye disease, little ones should to wash their hands before touching eyes, and splash them with clean water in case of irritation.
  3. Get Protective Eye Wear – Sports are fun, but they can also expose your child to all manner of injuries, especially eye injury. With the high number of sports-related eye injuries that take place in school, you need to educate your kids about proper eye protection and safety.Encourage them to wear protective goggles or helmet-mounted face shields during contact sports, as well as swimming goggles to protect against chlorine and germs when they’re in the pool. If your child has other hobbies such as wood shop, get the right eye wear to keep them safe.
  4. Make Screen Time SaferDigital eye strain is a common complaint for people using computers for extended periods, but it’s becoming a problem among children too. Discourage your child from spending long hours staring at the TV, computer, mobile phone or other electronic screens.Teach your little ones to maintain a proper distance between the screen and their eyes to prevent strain. Also, ensure that they’re working in well-lit areas while using electronic devices or reading books, so their eyes don’t have to work so hard to focus on the screen/page.
  5. Encourage Proper Rest – Your child may spend most of their time hitting the books or working on the computer when the school year gets underway, but they need proper rest too. Without it, they’re more likely to be tired and irritable, or even face concentration and learning problems.For healthy eyes, encourage them to sleep well, step outdoors for fresh air and exercise, take frequent breaks while reading and using digital screens, and blink often. If their eyes get enough rest, there’s a lower risk of eye strain, dry eye, blurred vision, headaches, backaches, and more.
  6. Feed Them Right – Are carrots good for eyes? Does diet really affect vision care? Yes! Your child needs to eat foods that boost eye health, especially during the early years. You need to ensure they get the right nutrients is with a balanced diet, which is your responsibility.Yellow foods such as carrots, mango and papaya are rich in beta-carotene, which helps our bodies process eye-friendly Vitamin A. Green leafy veggies such as spinach, kale and broccoli are loaded with healthy vitamins, while omega-3 fatty acids in fish, nuts and whole grains are also essential for eye health.

Eyes are both delicate and important, so it’s crucial to look after them right. Help your child understand proper eye care, eye protection, precautions and safety, and bring them to InSight Vision Center for a checkup today!

watch-solar-eclipse

In the excitement of the much awaited solar eclipse make sure you don’t forget the one thing that you’ve grown up listening to – Do not look at the sun with your naked eyes. This solar eclipse is no exception to the rule so if you plan to catch a glimpse of the rare event taking place on August 21, here are 7 tips to keep in mind:

  1. Sunglasses, color films, media X-ray films, floppy disks, and smoked glass should never be used for viewing a solar eclipse as none of these options offer any protection against harmful UV radiation.
  2. You can use a telescope or binoculars to project the sun’s image on a screen while avoiding the side-mounted finder scope.
  3. You can also buy eclipse glasses at a local welding supply store but be sure to check that the glass grading meets the safety requirements set by the ISO.
  4. If you happen to live in the path of the solar eclipse, you can safely witness it with your naked eyes at the moment of totality when the moon blocks the sun completely.
  5. Those of you who do not wish to take any risk can view the event from the comfort of your couch while it is being streamed live on your TV screen.
  6. If you normally wear glasses do not remove them to put on your eclipse glasses. Instead, wear your eclipse glasses over your normal eyeglasses or you can also hold them in front of your regular glasses.
  7. If you are into a lot of DIY, an alternative method is using a pinhole projector where you stream the sunlight from a small pencil hole onto a makeshift screen. Make sure you do not look at the eclipse through this pinhole but only at the partially eclipsed sun on the projector screen.

Eclipse blindness is not a myth so do not risk your lifelong healthy vision when viewing a grand solar phenomenon for a few seconds. You pair of sunglass definitely won’t protect you against the harmful UV rays and infrared light. In order to educate people on the perils of unsafe viewing practices and how to view this captivating celestial occurrence safely, two experts – Dr. Eric Poulsen and Dr. White have made a few recommendations. Read them in detail here and enjoy this once-in-a-lifetime experience safely:

http://abc30.com/amp/society/tips-for-safely-viewing-the-solar-eclipse/2311505/

protecting eyes from digital devices

While technology is great, the devices we rely on for everything might be exposing our eyes to dangers like blurred vision, retinal damage and digital eye strain. Adults and children alike are using computers, smartphones, tablets, TVs, video games, Fitbits, GPS devices and other gadgets on a daily basis. However, staring at backlit LED screens, especially at night, has a negative impact on vision and causes digital eye strain. In certain cases, the symptoms of eye strain are a manifestation of an underlying eye condition so it is important that you know them and receive timely treatment.

Digital Eye Strain Symptoms

  • Dry or watery eyes
  • Itchiness and burning sensation
  • Blurred vision
  • Frequent headaches
  • A painful shoulder
  • Aching back
  • Difficulty focusing
  • Increased sensitivity to light

6 Frightening Outcomes of Using Digital Devices on Eye Health

The potential outcomes of overexposure to digital devices include:

  1. Digital Eye Strain (DES) – This is a term used to describe problems with vision or eyes that are caused by using computers or digital devices for two hours or more daily. Symptoms include eye strain, headaches, redness, dry eye syndrome, blurry vision and neck/shoulder/back pain. It occurs due to screen glare/position, decreased blinking, and poor posture.
  2. Texting-Related Issues – Continuous texting can also cause vision issues, including dryness, eye strain, fatigue, headaches and perhaps even myopia or nearsightedness. This happens because of holding a phone too close to the eyes, not blinking enough while staring at a phone screen, and squinting or straining to read text displayed in small fonts.
  3. Computer Vision Syndrome (CVS) – CVS is becoming a common problem for those who stare at digital screens for long periods without blinking, from too close, or at uncomfortable angles. It can cause symptoms such as eye strain, headaches, trouble with focusing, dry eyes, double or blurred vision, light sensitivity, and burning, itchiness or watering in eyes.
  4. Tension Headaches – Using digital devices for too long can lead to tension headaches, which are caused by extended eye strain. Screen glare and high contrast between dark-colored text and bright screens are usually to blame. Your eyes need to work much harder while focusing on the screen, leading to muscle spasms near the temples.
  5. Retinal Damage – High Energy Visible Light (HEV) is the blue/violet light emitted by digital devices with LED screens. It lies at the blue end of the color spectrum, and direct exposure may contribute to retinal damage. This can affect your central vision and cause macular degeneration or make age-related macular degeneration (AMD) worse.
  6. The Risk of Cataracts – There may be a link between blue light from digital devices and an increase in cataract development. While more studies need to be conducted in this regard, there is cause for concern. Doctors report that some patients in their mid-30s are showing cataracts with the same level of cloudiness normally seen only in patients over the age of 70.
  7. Ocular Migraines – Sitting in front of the TV screen for several hours, playing games on a hand-held device, reading e-books under fluorescent lights or working on a computer for extended hours can trigger ocular migraines. Also known as retinal migraines, ocular migraines usually accompany flashing dots, nausea, sensitivity to flashing lights, temporary blindness, wavy lines, and may or may not accompany a throbbing headache.
  8. Dry Eyes – Working on the computer screen for longer hours often results in irritated and dry eyes. Other symptoms of dry eyes include increased sensitivity to light and blurred vision. If left untreated, dry eyes can adversely impact your eyesight so it is very important to protect eyes from the computer screen with anti-glare eyewear.

Who Is At Greatest Risk of Vision Issues?

Children using digital devices on a frequent and regular basis face a higher risk of vision-related issues, since their eyes are still developing. They do not have the natural defense against blue light found in adult eyes as a result of the lens yellowing with age, which keeps blue light from efficiently penetrating and reaching the retina.

Millennials who have grown up using digital devices, students, and people working on computers all day are also at a higher risk of eye strain, especially if they do not follow proper eye care practices.

Top 10 Ways to Prevent Digital Eye Strain

Here are 10 preventative measures that can help protect your eyes from damage

  1. Avoiding glare helps prevent eye strain, so use an anti-glare screen or coating on devices that you use often.
  2. Follow the “20-20-20” rule – look away from the screen every 20 minutes, at something 20 feet away, for 20 seconds. You can also massage your eyes periodically for lasting eye strain relief.
  3. Keep your phone as far from your eyes as possible, but at a distance where you can still comfortably read without straining.
  4. Adjust the brightness on your digital display so it matches the brightness of the area around it.
  5. Position yourself at an arm’s length from the computer screen, with the screen just below your eye level.
  6. Take frequent breaks to rest your eyes. Stretch, go outside or take a nap – whatever works for you!
  7. Get an eye exam regularly to help nip any eyesight or eye health issues in the bud, before they get worse.
  8. Make a conscious effort to blink more frequently, since this keeps your eyes clean and lubricated.
  9. Place a light source behind you instead of behind the device, so your eyes don’t have to work so hard to adjust.
  10. Wear glasses with an anti-reflective coating while using any digital device for prolonged periods of time.

Are you experiencing any of the digital eye strain symptoms stated above?

Schedule a consultation at InSight Vision Center to combat the negative effects of digital eye strain while preventing it from progressing and inviting other problems.

blurred-vision-during-pregnancy

Pregnant women are generally aware of some common symptoms such as morning sickness, back ache, fatigue, constipation, itching, swollen feet etc. However, blurred vision is a type of symptom which many women may not be aware of. There is no specific time frame of pregnancy during which it occurs, as it is mainly caused because of the fluctuating levels of hormone in the body.

In most of the cases, the vision returns to the previous normal state, after delivery. However, even if these changes in eyesight are quite common during and post pregnancy, it is important to know the causes behind them, so that they can be treated as required.

Described below are the reasons for blurred vision during pregnancy and ways to handle them, which will enable you to maintain your eye health.

What Causes Blurred Vision During Pregnancy?

There are multiple reasons as to why pregnant ladies experience a hazy vision.

  • The most prominent reason is pregnancy hormones. They cause fluid retention which alters the cornea to make it thicker, along with an increase in the fluid pressure within the eyeball. This results in a blurred vision. Another effect of these hormones is that they decrease the tear production which in turn diminishes the acuity of vision.
  • Expecting mothers with other health conditions such as preeclampsia or gestational diabetes can also suffer from vision problems. Apart from blurry vision, the former condition can cause light sensitivity, temporary vision loss, auras and flashes of light. And, the latter health issue can cause alterations in the cornea and even damage the retina. So the blood sugar levels should be monitored regularly and if distorted vision persists, a physician should be consulted immediately.
  • Even increased progesterone levels during pregnancy can cause the tissues of cornea to soften. This can also lead to unclear or doubled vision.

How to Deal With Blurry Vision?

So, if you or someone you know is pregnant and is experiencing blurred vision during pregnancy, here’s what can be done.

  • It’s best to avoid contact lenses during pregnancy as there are multiple and intensive changes going on in the body due to the hormones. One of them is a change in the shape of the corneas. Hence, the contacts may become an incorrect fit and eventually cause irritation and stress. So it’s wise to choose glasses instead. Go for a cheaper pair of glasses because the eye power might alter again in the course of pregnancy.
  • Eye exercises are also a good way. Consult a professional ophthalmologist and he/she can suggest some simple and effective exercises which help the eyes to focus better. An important thing to remember is to never stress your eyes in such situations. Avoid looking at digital screens continually for long and never read or work in poorly lighted surroundings.
  • Above all, do not forget to rest your eyes. A good sleep provides sufficient rest to the eyes, which helps a lot in maintaining a healthy vision.

As your body heals after delivery, the vision also tends to turn normal in a matter of few weeks. If it still persists for long, make sure to consult an eye doctor. You can also go for a vision corrective surgery like Lasik, if you want to get rid of glasses or contact lenses. However, the doctor may prescribe it before you conceive, or a few months later, post-delivery. Lasik is a safe, reliable and cost-effective procedure which can give you a normal and clear vision.

Our expert team at InSight Vision Center can help you understand better about what you may expect in terms of vision changes, when you are expecting a baby. And also guide you to maintain a healthy vision as much as possible. So, make an appointment with us today.

sports eye injury

Sports are fun, but they can also expose players to eye injuries, some of which result in impaired eye vision or even irreversible blindness. According to the American Academy of Ophthalmology, each year sees over 40,000 cases of sports-related eye injuries!

Although the statistics seem grim, there is hope. Prevent Blindness America, a leading volunteer eye health and safety organization, reports that 90% of all reported eye injuries in sports can be prevented if you take the necessary precautions and use protective eyewear.

Which Sports Can Cause Eye Injury?

Sports that expose players to eye injury are usually classified into 3 groups:

  • Low risk sports involve zero bodily contact and no flying or swinging tools (like balls, pucks, bats, and rackets). E.g. car racing, track/field running, cycling, gymnastics, and swimming.
  • High-risk sports (or collision sports), involve flying objects and a significant amount of body contact between players. E.g. lacrosse, tennis, baseball, football, and basketball.
  • Very high-risk sports that involve extensive body contact and players often aren’t allowed to use protective eyewear, increasing maximum exposure to possible eye injuries in sports like wrestling, MMA, boxing, etc.

Types of Sports-Related Eye Injuries

  • Abrasions: Medically referred to as a corneal abrasion, this is the least serious form of sports-related eye injury. It usually occurs when something sharp (e.g. fingernail or fencing sword) scrapes the outer surface of the eye, which is usually quite painful.
  • Eye Trauma: This is the most common injury type and occurs when something (fist, ball, knee, etc.) hits the eye with significant force. Eye trauma can cause mild (e.g. bruise) or severe (e.g. retinal bleeding) damage, depending on size, hardness, and velocity of the object hitting the eye.
  • Penetrating Injuries: These are the most serious eye injuries, almost always resulting in sight-threatening damage. They occur when foreign objects (e.g. BB pellets, pieces of eyeglasses) hit and pierce the eye.
  • Radiation Injuries: Caused by over-exposure to UV rays, these are quite rare and only occur with snow- and water-related activities.
  • Orbital Fracture:: Usually caused by a blunt force that breaks the bone surrounding the eyeball, the orbital fracture can also include optic nerve damage and facial trauma.

Depending on the severity of eye injuries in sports, certain cases can also result in permanent blindness. Any type of vision impairment will not only keep you out of the game for months but also affect your day-to-day life. This is why the importance of protective eyewear cannot be understated. Eye protection gear is easily available for all mainstream games including football, cricket, basketball, racquetball, lacrosse, skiing, golf as well as water polo.

Safety glasses not only ensure eye protection against foreign matter and flying balls but also keep the risk of impaired eye vision at bay.

Common Eye Injury Symptoms

  • Pain and/or bruising over affected eye
  • Blurred vision or visual loss
  • External or internal hemorrhage
  • The feeling of a foreign body within the eye

Preventive Tips and Precautions

  • Wear protective eyewear with cushioning along the eyebrows and polycarbonate lenses (that are powerful enough to protect against a .22 caliber bullet).
  • Being extra careful when engaging in sports that involve sharp or flying objects.
  • Wearing helmets and other face shields when appropriate.
  • Perfecting your dodging skills!
  • Get professional helps when picking your eye protection gear to ensure you are wearing relevant eye guards or goggles that shield your eyes against harmful UV rays.

Returning to Sports after an Eye Injury

Only an ophthalmologist can accurately predict how long an injured eye will take to fully heal, after conducting a thorough eye checkup. This is why it’s crucial to visit an eye doctor immediately after sustaining a sports-triggered eye injury.

Why Athletes Should Consider LASIK

Visually impaired athletes are at a great disadvantage. Their vision is less than a 100%, but corrective visual aids don’t help. Contact lenses get easily irritated by dirt or sweat, while eyeglasses can shatter while playing, and possibly even pierce the eyes. The best solution is LASIK (Laser Assisted In Situ Keratomileusis) surgery.

This special form of laser operation corrects a number of eye problems. With successful LASIK surgery and full recovery (usually at least 2 weeks), a visually impaired athlete will be able to play without wearing contact lenses or glasses. Tiger Woods, Greg Maddux, and LeBron James are some famous athletes who have enjoyed the benefits of LASIK.

Other than wearing a faceguard or protective eyewear that will bear the brunt of any impact during a game, visiting an eye care center for LASIK surgery could be your smartest move. At Insight Vision Center, we have an experienced eye care team that specializes in eye injury treatment and can efficiently address all your vision related issues. So, if you are ever faced with an eye injury, book an emergency appointment with us and keep your vision intact.

smoking causes vision loss

Smoking is one vice that is more harmful than it looks. It is linked to numerous health problems and is a leading cause of high number of deaths across the world. It affects nearly every organ in the body. It’s common knowledge that it causes cancer and heart diseases, but not many know that smoking greatly affects the eyes and vision as well.

Exposure to cigarette smoke causes biological changes in the eye which leads to loss of vision. The chemicals present in tobacco smoke hinder with the body’s ability to protect itself from high levels of oxidants and decreases the antioxidants levels in the body. Further, smoking constricts the blood vessels to the eye and reduces the amount of oxygen reaching the macula causing macular degeneration.

Smoking-Related Eye Diseases

Cataracts

Cataracts cause blurry and clouded vision, loss of contrast, and sensitivity to bright light and glare. Smoking increases the risk of developing cataracts at an early age and impairs your vision. In most cases, surgery is the only option to get rid of cataracts. Smokers double their chance of forming cataracts, and continue to increase the risk with constant smoking.

Macular Degeneration

Macular degeneration affects the center of retina and causes ‘blind spots’. It impairs central vision severely and is the leading cause of permanent vision loss and blindness in those over the age of 65. Smoking triples this risk and increases the severity of the disease.

Uveitis

Uveitis is a condition where the eye’s middle layer, uvea, gets inflamed. It’s a serious eye disease that leads to complete vision loss. When you smoke, you double the risk of developing uveitis. This can further lead to glaucoma and cataracts.

Diabetic Retinopathy

This eye disease is caused when the blood vessels of the retina are damaged, resulting in vision loss. High sugar content in the blood stream further promotes this condition. Studies suggest that smoking may be linked to diabetic retinopathy. Smoking is known for increasing the risk of diabetes, thus affected your eyes as well since diabetes is a leading cause of cataracts. There is a causal relationship between smoking, and the development and progression of diabetic retinopathy apart from other diabetic complications.

Dry Eyes

Eyes get dry when you don’t produce enough tears to keep them comfortably lubricated. This condition is call dry eye and can get quite itchy. Smoking worsens this condition as it acts as an irritant and worsens the symptoms of itchiness, scratchiness and burning of the eyes. The cigarette smoke makes the eyes really red and causes excess tearing from the irritation. Smokers are nearly twice as likely to have dry eyes.

Infant Eye Disease

Smoking during pregnancy affects the eye sight of the baby and it increases the risk of having a baby with facial detects involving eyes such as crossed eyes or underdevelopment of the optic nerve. The chances of lazy eyes in the baby also shoot up. Additionally, smoking during pregnancy is associated with premature birth and low birth rate. Premature babies are given oxygen therapy to sustain their lives, which can cause retinopathy of prematurity, leading to permanent vision loss or blindness.

Resources that help you quit smoking

If you are a smoker who’s always looking for a smoke break, it is crucial that you make a serious effort to kick the habit. You can reduce the risk of developing serious eye diseases as soon as you quit. Don’t hesitate to take help from your doctor or a local community associated with the cause. Make annual eye check-ups a priority to detect any smoking-related eye disease at early stages.

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