Vitamins are essential for your body to stay healthy and grow. Including vitamins in your diet will improve your immunity and digestion. While being a great way to keep you active and fit, they are also an important nutrient for your eyes. Your diet is incomplete without eye vitamins and can activate aging vision.
Do you have difficulty focusing your eyes or seeing objects up close? Are you wondering if you are experiencing aging vision? You may have a condition called presbyopia.
What is Presbyopia?
Presbyopia is a common eye condition that many people experience after the age of 40. It is a refractive eye condition, which is normal for an individual to have.
When an object is located far away from an observer; light rays from an object pass through the cornea. The pupil and the lens focus with clarity on the retina. This results in a focused image on the retina.
In a presbyopic patient, the lens lacks the flexibility to refocus the image on the retina. This causes the image to focus further and further behind the retina as the objects move closer to the observer. Individuals experience blurry vision and eye strain when they look at an object up close.
In a younger patient, the lens is very flexible and it changes shape. This is known as accommodation. This process refocuses the image with clarity back onto the retina. This is a smooth process that is undetectable by a young observer. On the other hand, older individuals need help to refocus images up close which is accomplished by using bifocal or reading glasses.
Symptoms of Presbyopia
- Not seeing so well in the dark
- Unable to read small print clearly
- Feeling tired after doing some work
- Eye strain or headaches after some physical activity
- Holding reading material at an arm’s length
Vitamins for Presbyopia
Vitamins are an excellent way to support and strengthen your eyesight. These vitamins are essential to cure every eye condition. Vitamins are a great way to cure refractive errors. But they can also be an equally effective way to cure eye conditions that develop with age.
Here are some vitamins to significantly improve your vision problems:
- Vitamin A
Vitamin A is an important supplement for good vision. If your diet does not include this powerful vitamin in a natural form or as a supplement, you may suffer from complete blindness. Vitamin A has antioxidants that prevent conditions such as vision loss, hypermetropia, night blindness, cataracts, and glaucoma. Additionally, it treats common bacterial infections such as conjunctivitis.
- Vitamin B
The absence of Vitamin B in your diet can result in weaker eye muscles, especially in cases of Vitamin B1 deficiency.
The presence of zinc in your body helps Vitamin A perform better.
They have antioxidant properties to promote better eyesight.
Other Treatments for Presbyopia
This technique activates the eye muscles to promote better focusing.
Homeopathic practices improve your vision significantly.
- Eye Exercises
Eye exercises that make you rotate or focus on a particular subject eliminate temporary vision problems, refractive errors, and frequent headaches.
Qigong is a Chinese herbal medicine to correct presbyopia.
While these tips are essential to give your vision a much-needed boost, make sure you change up your day-to-day activities a little. For patients who spend a lot of time in front of a screen, make sure you take regular breaks from work. If you’re getting up from your desk to make yourself a cup of green tea, don’t go back to your desk with it immediately. Move around a little and walk down your office corridor or take a stroll down the neighborhood. This way you’re giving your eyes enough time to rest before you get back to work.
To keep your eye health in check, make sure you visit an eye specialist who would give you insights on your condition. Each case is individual and unique so make sure you consult with your doctor before taking up a treatment.
If you are looking for an experienced Ophthalmologist in Fresno, CA, visit Insight Vision today for a comprehensive eye check-up.