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Eye Doctor in fresno

Since its inception, InSight Vision Center has been on a mission to provide compassionate and personalized care to our patients in Fresno.  Our team of eye doctors offer comprehensive ophthalmology services, which also includes the most compassionate and convenient surgical care setting for our patients.

InSight Vision Center’s team of eye doctors in Fresno, CA is happy to help you see clearly in 2021. Backed by a team of qualified, certified, competent and award-winning doctors, we are confident that we can address all your eye health concerns to help you see better in 2021 and experience many more years of happiness. 

Read on to learn more about our eye services offered in Fresno, CA. 

LASIK

InSight Vision Center provides world-class eye care. Dr. Poulsen, a K. Alexander Dastgheib Award winner for Surgical Skill & Judgment, performs LASIK surgery at InSight Vision Center.  

Laser Treatment

The eye surgeons at InSight Vision Center uses the most advanced laser treatment technology and techniques to ensure you receive the care and outcomes you have come to know and trust. 

Cataract

InSight Vision Center aims to provide personal attention to our cataract surgery patients, offering them superior options and outstanding personal care.  

Glaucoma

Our team is qualified to treat all forms of glaucoma – primary and secondary. Our eye surgeons are experienced with both standard and complex treatment procedures for glaucoma.  

Cosmetic Eye Care Procedures

InSight Vision Center offers a full range of cosmetic eye care services to help you look your best. Our cosmetic eye surgeons assist you with your decision making and execute cosmetic eye care procedures safely and in an affordable manner.

Retinal Disorders Treatment

InSight Vision Center has some of the most highly trained and experienced doctors, who use the latest technologies to examine, diagnose and treat all types of retina-related problems

Annual Eye Exam

Our eye doctors in Fresno can provide a fast, painless annual eye exam to ensure that everything looks good. If something doesn’t seem alright, we’ll make the right diagnosis and provide the most effective solutions.

Contact Lenses and Eye Glasses

Regardless of your visual challenges or preferences, our eye doctors in Fresno are happy to find the right products – contact lenses or eye glasses – and work out the most cost-effective approach for better vision.

Why Choose InSight Vision Center? 

  1. InSight Vision Center provides facility care credit which is North America’s leading patient payment program.
  2. InSight Vision Center, your eye doctor in Fresno, CA, is a full-service eye care practice. From comprehensive eye exams to prescriptions, our experienced staff takes care of all your needs at your convenient location in Fresno, CA.
  3. Our comprehensive ophthalmology solutions through experienced practice and referral network are what set the center apart.
  4. Our team of doctors has the technology and experience that is necessary to evaluate and treat retinal disorders.

eye safety during holidays

Your wait for the holiday season is over! It’s time to be merry, party, meet friends, family, and loved ones. But with this celebratory vibe comes accidents that are on the increase during Christmas time. Most of these are easily preventable. You just need to be extra careful and a little bit more aware.

Let’s learn about some common eye hazards and eye protection safety tips to avoid unwanted mishaps from happening.

The Christmas tree

Chances of injury or eye infections increases while cutting the Christmas tree due to dust and tree particles. Also, the tree’s pines are sharp and can poke your kids’ eyes if they are young are playing near the tree.

Eye Safety Tips

  • Use proper eye gear while cutting the tree.
  • Don’t let the kids play close to the tree.

Decorations

Christmas décor can be sublime but dangerous simultaneously as most of it is made of thin, fragile glass that can shatter easily, causing injury to your eyes. Another culprit for eye accidents is the super-fun snow sprays.

Eye Protection Safety Tips

  • Get rid of all the broken plastic or glass decorating material and sharp open wires carefully.
  • Keep the nozzle of spray snow in the opposite direction from your eyes while spraying.

Festival Lighting

Looking directly into festival lighting for a long time can damage your retina. It can also adversely affect your sleep.

Eye Safety Tip

  • Try to stay away from LED and laser lighting as much as you can.

Toys

During holidays 1 kid is admitted to the emergency room every 3 minutes in the U.S.A. Sharp-edged toys, guns, slingshots, etc., can all damage a kid’s eyes.

Eye Protection Safety Tips

  • Get safety eye gear if kids are adamant about playing with guns.
  • Gift toys that don’t have sharp corners.

Champagne

We all love the sound of popping the cork of champagne. But what if it gets into your eyes by accident? Yes, this is a common occurrence during the holiday season.

Eye Safety Tip

  • Make sure to hold the bottle at a 45-degree angle opposite of your eyes and from the eyes of the people present in the room.

Makeup

The holidays mean get-togethers and parties, and women often glam, which includes eye makeup. Late nights sometimes result in going to bed without removing heavy eye makeup, and this can cause eye infections.

Eye safety tips

  • Be diligent in removing your makeup before going to sleep.

Travelling

Christmas often involves travelling long distances either by road or flights – be it for a vacation or to see family? Driving during a long road trip can often be stressful to your eyes, and so can long travel on flights.

Eye Protection Safety Tips

  • Take frequent breaks if you’re driving long-distance or switch drivers if you can.
  • Use lubricating eye drops when on flights and use a sleeping eye mask to sleep on flights.

This year has been a testing one so far, and we all deserve as much as possible with family and friends, but don’t lose sight of the mishaps – stay cautious and have a great Christmas!

Insight Vision Center has a team of experienced eye doctors in Fresno to diagnose and treat a wide array of eye problems, diseases, and conditions. For any kind of pre or post-festival eye consultation, call 559-449-5050.

Vision acuity test

Do you suspect the credibility of your vision or your kid’s vision? Read on to know what eye tests you can undergo to clear your doubts?

Visual Acuity Test

A visual acuity test is an eye test designed to test your vision accuracy. It checks your ability to see letters from a distance. It will assess if you can clearly see shape and details from a specific distance or not.

Your color vision, peripheral vision, and depth vision can also be tested if required. A licensed optician will conduct the test. Experts recommend getting kids tested regularly. Early detection is growing years can lessen the severity of the issue.

Your test results will come in the form of a fraction. That is the comparison of your vision to an average person. Understand better by reading the parameters as mentioned below:

What does 20/20 vision mean?

This time you would not regret being called an “average.” This test result means what an average person can see in an eye chart from 20 feet away; you can see the same thing from 20 feet of distance. Which means, you have good vision.

What does 20/10 vision mean?

If 20/10 is the result of your vision test, congratulation! You are amongst the 1% of the population with superior vision. What an average person can see from 10 feet, you can see the same thing from 20 feet away.

Just a caution here that our vision changes with age. Next year your vision can deteriorate, and you might not always find yourself in the 20/20 or 20/10 category.

What does 20/30 vision mean?

Now, this is not good news. 20/30 vision means you need to be 20 feet away from the same object which an ordinary person can see from 30 feet away.

What does 20/40 vision mean?

It means you need to be 20 feet away from an object to see it correctly, which most people can see from even 40 feet away.

No need to panic with 20/30 or 20/40 results. However, you must consult an eye doctor if you are facing:

  • Difficulty in vision
  • Blurry vision
  • Headaches
  • Dry eyes
  • Any other discomfortin your eyes

If you have 20/30 or 20/40 vision, you can still get a driving license and do your daily chores smoothly, you probably just need to wear glasses or contact lenses. You also have an option to get your vision corrected.

There are several treatments and gadgets available which can support and enhance your vision.

  1. Eye Glasses
  2. Eyeglasses can be your friend if you need them occasionally. They are ideal for people who might find it challenging to read a menu or movie subtitles but can do their regular activities without any hassle. Glasses are easy to put on and remove. They are a style statement nowadays. They are the easiest way to correct your vision.

  3. Contact Lenses
  4. If you need to wear glasses all the time, contact lenses can be your go-to solution. You can put them on in the morning and remove it before sleeping only. It would be best if you are careful with their care to prevent any eye infection. Put them on with clean hands and disinfect them regularly. There are also use and throw lenses, and lenses you can keep on and change occasionally. Your eye doctor will be able to recommend the best option for you and instruct you on how to use them.

  5. LASIK Eye Surgery
  6. Light travels through the image of an object to your retina. The clarity of any object or its appearance depends upon the uniform movement of light through your eye. LASIK eye surgery shapes your eyes to obtain that objective to sharpen the image. It is a safe and convenient procedure to correct vision problems.

If you’re facing vision problems, it’s best to see your eye doctor soon and get the best advice on how to correct your vision related problems. Don’t delay! Call the eye experts of Insight Vision Center to get your eyes tested and get appropriate treatment.

Working from home

Our world has witnessed the outbreak of various epidemics and pandemics in the past. But digitalization has proved to be the biggest boon during this COVID-19 pandemic in 2020. It is because of digitalization that we have been able to adopt work from home as a lifestyle change and kept the economic wheel churning even during these tough times. But while digitalization has its positives, the downside of technology is our how it impacts our health in the long run.

Work from home has increased our convenience of being connected to our colleagues all the time, but it also keeps us glued to our screens ever more. And so, here are some work from home useful health tips that will help you reduce your eye strain and improve eye health.

  1. Proper monitor position
  2. The correct monitor position is to have the top of your monitor at / just below the eye level. Sufficient distance between the monitor screen and your eyes (about an arm’s length) ensures that there is no unnecessary strain being caused to your eyes.

  3. The ‘20-20-20’ rule
  4. Ophthalmologists suggest that after every 20 minutes of staying connected to the screen, one should take a break for 20 seconds and look at something which is atleast 20 feet away.

  5. Adjust screen brightness and contrast
  6. If you are in a dark room, it’s best to have low brightness; and when you are in a brightly lit room, you must have higher brightness. Screen brightness, if adjusted with the brightness of your surroundings, helps improve the contrast which is soothing to your eyes.

  7. Limit glare from your monitor screen
  8. Monitors reflect a certain amount of light which causes glares. An anti-glare protector or a matt screen is useful to reduce the glare that is reflecting back from the computer screen.

  9. Choose the right eyewear
  10. Ultraviolet light rays which are emitted from screens are harmful for the eyes. And hence, if you wear spectacles, ensure that the lens has an anti-glare coating which limits atleast 99% of both UVA and UVB light rays.

  11. Exercise your eyes
  12. Like your muscles need exercise to stay in form, your eyes also need exercise to stay fit. Here are a few eye exercises that will not just relax your eyes from computer screen strain, but also have the potential to improve your vision.

  13. Don’t forget to blink
  14. When we are deeply involved in our work, we forget to blink. This is why, there has been a drastic increase in the number of people who are complaining of dry eyes today. Blinking helps lubricate our eyes and moistens them. So whenever you are working in front of the screen, make a conscious effort to blink as often as you can.

  15. Eat Healthy
  16. A diet plays an important role in maintaining eye health. Foods that are good for the eyes include green leafy vegetables like spinach, kale, asparagus as well as legumes, nuts and beans.

As work from home becomes the new work culture worldwide, let’s increases our productivity and protect our eye health from the harmful side effects of our devices in the long run.

Blepharoplasty surgery

If you are encountering droopy eyelids that come with age, making you look older, you might wonder if an elective blepharoplasty, also known as eyelid surgery, is right for you.

Research has shown that about 6% of eyelid surgery patients are between the ages of 30 to 39, while 42% are between 40 and 54.

In your late 30s or early 40s, your eyelids start to lose elasticity and begin to stretch, resulting in excess folds of skin hanging down over the edge of the upper eyelids.

What is Blepharoplasty?

It is a cosmetic eye surgery requiring the removal of excess skin, muscle, and fat from eyelids. The usual blepharoplasty before and after scenario consists of revived sagging upper eyelids and under-eye bags, an increase in your field of vision due to the repositioning of fat, tightened muscles, and tendon support.

In upper blepharoplasty surgery, the surgeon creates an incision for the convenient removal of skin and fat. Later, a thin stitch allows for the creation of an eyelid crease.

Lower eyelid surgery involves incision of the skin directly below the lash line or inside of the eyelid. You can choose to combine this with laser resurfacing of the eyelid skin for further reduction of lines and incision.

Why is Blepharoplasty done?

A fat eyelid leads to an aged face, puffiness, loss of confidence, and even hampers the field of vision. People prefer blepharoplasty to get excess skin and fat removed for eyelid reduction, improve their vision, and lift their facial appearance.

The Procedure

After using a numbing agent for your eyelids, your surgeon will cater to the upper eyelids first. They will create a small cut to remove excess skin, muscle, and fat as required.

In the case of lower lid blepharoplasty, your surgeon will incise either the inside of the eyelid or underneath the lower eyelashes to reduce cut marks.

Risks Involved

While the typical risks from surgeries such as bleeding, bruising, and infection apply here, too, there are a few other dangers associated with blepharoplasty. For instance, you may experience blurry vision, damage due to excessive sun exposure, dry eyes, difficulty closing your eyes, or muscle damage.

Recovery

The recovery time for blepharoplasty may vary according to your case. Initially, your vision will be blurry. It occurs due to a thick antibiotic ointment used to protect eyes from drying. You have to continue using it for one week, four times a day, on the inside of the eye and the wounds.

Next, use ice packs 24-48 hours after the surgery while resting to reduce the swelling. After 48 hours, you can apply warm compresses to promote faster healing.

For a speedy eyelid surgery recovery, avoid strenuous activities, exercises, and eye makeup for at least seven days post-surgery. However, you do need to move, so walk at a gentle pace.

Who are the suitable candidates for Blepharoplasty?

If you are interested in blepharoplasty strictly for cosmetic purposes, then it is only fair to keep your expectations realistic. You need to understand that eyelid reduction will not eliminate dark circles or wrinkles.

The ideal candidate for an eye lift is healthy and does not bear possible surgical risk factors such as dry eye problems, thyroid eye disease, and diabetes. Because smokers are at an increased risk of surgical complications due to their slower healing capacity, they should quit smoking several weeks before the surgery.

Ideally, people who are thirty-five or older go for eyelid reduction surgery. But if droopy eyelids run in your family, you may get the surgery performed earlier too.

We hope this article helped you gain more clarity about blepharoplasty, to make an informed decision for yourself.

Strabismus

Like all medical operations, strabismus surgery, too, carries the ability to induce complexities. Although minimizing these risks is possible during or after surgery if the patient ensures to take some crucial steps. In case of a complication, it is vital to recognize it and then move on to managing it effectively to prevent further harm.

Minor risks of strabismus surgery include bleeding under the conjunctiva, abrasion of the cornea, or inflammation. To simply put it, if the condition of the strabismus case is highly complicated, it is going to be that much difficult to control the deviation of your eye. Our visual system is extremely complex due to the involvement of the brain. Thus, solely repositioning the relevant muscles cannot resolve all the problems.

Why is Strabismus Surgery needed?

Strabismus eye surgery corrects the eyes which don’t align properly. It is performed on the muscles of the eye to restore normal binocular vision. People with strabismus have an eye that consistently points in a different direction. Strabismus may alternate between eyes or come and go in-between. In some cases, special glasses, patches, or injections could be enough.

Immediately after Strabismus surgery

Eye muscle surgery typically lasts between thirty minutes and two hours. By the time your anesthesia wears out, and you wake up, your doctor keeps a check to make sure there are no after-effects. After surgery, few patients are undertaken for suture adjustment if need be.

What to expect post-surgery?

It is most likely that you will see blood surrounding the surgical area and experience some soreness. That is entirely normal, and the redness, as well as any damage that has happened to the blood vessels, will fade in two to three weeks.

Strabismus surgery patients tend to struggle with temporary dual visibility following the operation. That happens because your brain is getting used to the change in the position of your eyes. Your vision will get back to normal over the coming weeks.

The first indicator to recognize the success of the treatment is the noticeable improvement in your eye alignment. You will have to wait four to six weeks for more lasting results. In some cases, your surgeon will recommend using customized eyeglasses with special lenses to help fine-tune the working of both your eyes.

At-Home Care

You can expect to resume your everyday activities promptly after your strabismus eye surgery. In fact, if your body’s recovery is fast enough, you can even begin to move about your basic tasks within a few hours. The only thing to keep in mind is that you shouldn’t be experiencing discomfort due to any movement.

There are a few instructions you need to strictly adhere to including, keeping soaps and shampoos away from your eyes, avoiding swimming for a week, using ice packs, and attending follow-up appointments.

When to call your doctor?

Your doctor will share a detailed account of your post-surgical care. But you should call your doctor without any further delay if you encounter any symptom out od the usual. Below is a list of signs you should look out for:

An infection, pus or discharge around the eye

Sudden bleeding in the eye

An unexpected change in vision even after a considerable time post-surgery

Too much pain that the prescribed painkiller is unable to cure increased light-sensitivity, leading to the inability to open the eye in well-lit rooms.

Thorough research before any surgery is essential to avoid any misconceptions and regrets later on. To help you make an informed decision, we have collected additional details about the operation. Please refer to this helpful feature https://www.insightvisioncenter.com/what-is-strabismus/.

exercise and eye health

It’s no secret that exercising is the best way to get in shape and stay fit. It keeps you healthy and helps you avoid serious health conditions. But, did you know that exercising is also extremely beneficial for your eye health? This is because the act of exercising releases hormones and anti-oxidants that are known to combat the effects of cell damage in the body, which also includes your eyes.

How Physical Exercise Can Help You?

Researchers have also conducted numerous studies on the matter and have found a strong correlation between exercising and good eye-health. When our body is undergoing physical stress in the form of a work-out, it stimulates our endocrine system, which releases chemicals and hormones that control the various cellular functions of the body. The hormones released while working-out are known to control a number of physiological reactions in the body. These hormones allow you to build new muscle and tissue while helping you burn fat. They also play a large role in facilitating the following bodily functions:

  • tissue growth and regeneration
  • hydration levels
  • synthesis and degradation of muscle protein
  • energy generation
  • metabolism levels

The endocrine glands also produce a number of anti-oxidants that help fight the effect of free radicals in your body as well as your eyes. Free radicals in the eyes are known to cause a number of eye-diseases, listed as follows:

  1. Cataract
  2. Glaucoma
  3. AMD or Age-Related Macular Degeneration
  4. Diabetic Retinopathy
  5. Dry Eye
  6. Low Vision

If you are suffering from any of the eye-diseases mentioned above or are looking to reduce the chances of their occurrence all together, cardiovascular exercises are the way to go. Exercises such as Aerobics, Zumba, jogging or even brisk walking will help lower the pressure in your eyes, otherwise known as help intraocular pressure. The hormones and anti-oxidants that release post-workout also helps keep the retinal ganglion cells protected by fighting free radicals in the eye. Cardio exercises are especially beneficial as it helps increase the flow of the blood to the optic nerve and the retina. While vision related problems cannot be fixed completely, exercising helps enhance overall eye health while protecting it from free radical damage and reducing their long-term effects.

If you are facing eye-related health problems or need an assessment of your current eye health, call us on +559-449-5050 to contact our team of professionals at Insight Vision Centre in Fresno, California and schedule your eye exam today!

eye-diseases-that-diabetic-patient-suffer-from

Do you have diabetes? If yes, then you are at a risk of developing serious eye diseases. High blood sugar can lead to problems like blurry vision, cataracts, glaucoma, and retinopathy. In fact, diabetes is the primary cause of blindness in adults between 20-74 years. Let us look at some eye diseases that result from diabetes.

4 Eye Conditions Related to Diabetes

1) Diabetic Retinopathy (DR)

One of the most serious eye conditions, diabetic retinopathy occurs when the tiny blood vessels present at the back of the eye become blocked and start leaking.

Types of DR

a) Background Diabetic Retinopathy

This doesn’t affect the eyesight but the eyes need to be monitored to ensure that the retinopathy doesn’t worsen.

b) Proliferative Diabetic Retinopathy

If background diabetic retinopathy gets worse, then many retinal blood vessels get blocked or damaged. If these changes occur over a large area of the retina, then the blood vessels to the retina will be reduced, which the body tries to fix by growing new blood vessels on the retinal surface or into the vitreous gel. However, these new vessels are generally weak and bleed very easily, thus affecting your vision

c) Diabetic Maculopathy

This occurs when the macula is affected by retinopathy. It affects the central vision, which is required to see fine details and color, and makes it blurry.

Causes of DR

The primary cause of this eye disease is chronically high blood sugar from diabetes as it directly damages the tiny blood vessels in the retina.

Symptoms

The early stages usually don’t have any symptoms, which is why the disease progresses unnoticed until it starts affecting your vision.

If the abnormal retina blood cells start bleeding, then it can cause an appearance of ‘floating spots’ in the eye. These spots may be clear on their own but if there is no proper treatment, the bleeding will recur and increase the risk of permanent vision loss.

Treatment

If your eye condition is detected in the early stages, then you will be given a laser treatment. It helps in preventing bleeding or growth of new blood vessels.

Reducing Risk

You can reduce the risk of DR by:

  • Controlling the blood glucose levels
  • Controlling the cholesterol levels
  • Controlling the blood pressure
  • Maintaining a healthy weight
  • Quitting smoking

Get a regular retinal screening as it can help in detecting diabetic retinopathy at an early stage and early treatment will stop you from losing sight. You must have the retinal screenings more often if you’re pregnant and have gestational diabetes. The screenings must be done during your pregnancy and after your baby is born.

2) Diabetic Macular Edema (DME)

This eye disease causes an accumulation of fluid in the macula, which is a part of the retina that controls our detailed vision abilities, due to the leaking of blood vessels. You must have diabetic retinopathy in order to have DME. It damages the blood vessels and results in vision impairment. If left untreated, these blood vessels begin to build up pressure in the eye and leak fluid, causing DME.

Causes of DME

High blood sugar is one of the main causes of DME. It can make the blood vessels leak or grow uncontrollably in your retina. DME occurs when the fluids leak into your retina. This leaking will cause the retina to swell, thus hampering the work of your macula.

Symptoms

It usually doesn’t have symptoms, however, you may experience the following:

  • Blurry images that are directly in front of you
  • Washed out colors

3) Cataract

This occurs when there is clouding or fogging in the otherwise clear lens of the eye. Since the lens allows you to focus and see images clearly, the cataract will cause blurry, cloudy or glazed vision. Cataract can strike anyone but those with diabetes can get cataract at an earlier age than others and the condition will progress more rapidly in diabetic people.

You can treat cataract through a surgery where the cloudy lens is removed or cleaned out and replaced by a clear man-made lens.

4) Glaucoma

Glaucoma damages the eye’s optic nerve. It occurs when fluid builds up in the front part of the eye. This extra fluid builds pressure in the eye and damages the optic nerve and blood vessels, thus affecting the vision.

Symptoms

It does not cause any symptoms until it starts affecting the eyesight and you have major vision loss. However, in the early stages, you can experience headaches, blurred vision, eye aches, watery eyes and halos around a light.

Treatment

The treatment of glaucoma includes medications that can treat open-angle glaucoma. They lower eye pressure, reduce the amount of liquid the eye produces and speeds up the drainage.

Preventive Steps to Take

  • If you have type 1 diabetes, you should have a dilated eye exam by an ophthalmologist or optometrist within three to five years after diagnosis.
  • Those with type 2 diabetes should have a dilated eye exam by an ophthalmologist or optometrist shortly after diagnosis.
  • Annual eye exams are a must for people suffering from both type 1 and type 2 diabetes. You can make the check-ups more frequent if necessary.
  • Women with a history of diabetes considering pregnancy should have an eye exam before and during pregnancy. This does not pertain to women with gestational diabetes.

Make an appointment today with an eye doctor at Insight Vision Center to rule out any eye diseases that may be caused due to diabetes.

dark-side-of-wearing-contact-lenses

Getting your first set of contact lenses would feel like an amazing upgrade to eyeglasses. You can see the world more clearly just by popping them in and you would look good too! They can fit in easily onto the eye and allow you to perform numerous tasks that might be uncomfortable in glasses such as traveling, exercising, etc.

However, if you do not use contact lenses properly, you will be exposed to some side effects which could even affect your vision in the long run.

8 Risks and Side Effects of Using Contact Lenses

1. Blockage of Oxygen Supply to the Eyes

Since contact lenses lie directly on the eye and cover the entire cornea, the amount of oxygen reaching your eyes will decrease. Good oxygen supply is absolutely critical to keep the eyes healthy.

Choose soft or silicone hydrogel lenses as they transmit more oxygen than the conventional soft contact lens materials. They will even be better for your eyes in the long run. Avoid wearing contact lenses for long hours at a stretch.

2. Dry Eyes

Contact lens reduces the quantity of tears getting on the cornea as they absorb most of our tears to keep itself soft. This lack of tears causes dry eye syndrome leading to itchiness, burning sensation and redness of the eyes. If the eyes get too dry, it will lead to the scarring of the cornea which can be extremely painful.

If you suffer from chronic eye dryness, use eyedrops to lubricate the eyes to provide some relief to them.

3. Irritation when Combined with Medication, especially Birth Control Pill

Concurrent use of contraceptive pills and contact lens together will result in chronic dry eyes and irritation. You will experience changes in the tear film, which primarily consists of three main layers which come together to protect, bathe and nourish the eye surface.

The combination of birth control pills and contact lenses will upset this balance in the tear film and cause excessive tearing, burning eyes and a gritty foreign body sensation in the eye. The restricted flow of oxygen to the eye will aggravate the condition.

Avoid using lenses as long as you are on the pill.

4. Diminished Corneal Reflex

Using contact lenses may cause diminished corneal reflex in the eye. Corneal reflex is a protective mechanism of the eye where the brain signals the eyelids to drop down to protect our eyes whenever the slightest amount of pressure is applied to the cornea. Corneal reflex makes sure that we close our eyes if something may cause a direct trauma to them, like a flying object coming towards our eyes or if someone tries to poke us.

When you use contact lenses constantly, you teach your body to ignore the natural corneal reflex. This may dull the eye’s response to corneal reflex, which could lead to the eye being damaged if you can’t shut your eyes fast enough in case of danger.

Keep the usage of the lenses to a minimum. Use glasses when you are at home to ensure that corneal reflex isn’t diminished too much by constant use.

5. Corneal Abrasion

There is a possibility of the contact lenses scratching your cornea, causing corneal abrasion if they are not fitted properly or when your eyes are too dry.

Never sleep with contact lenses in as the risk of abrasion will increase. The lenses will trap particles like dirt and sand and rub against your cornea. These abrasions will create an opening for bacteria and virus to seep through and give birth to eye infections, which can result in loss of vision too.

You may even scratch your cornea when you insert or extract contact lenses carelessly. Ensure that you fit the lenses carefully and you never sleep in them.

6. Red Eye or Conjunctivitis

There will be a high risk of conjunctivitis and stye if you wear contact lenses for long hours at a stretch, especially through the night. They provide a moist environment which acts as a potential breeding ground for microorganisms like viruses and bacteria. Additionally, since less oxygen reaches the cornea when you wear lenses, the body doesn’t fight off an infection that is caused by bacteria or viruses as effectively as it should.

Giant papillary conjunctivitis (GPC) is the most common type of conjunctivitis that contact lens wearers get due to repeated irritation from the contact lenses.

Always, always, always remove your contact lens before sleeping.

7. Ptosis

Ptosis is a condition where the eyelids start drooling and the affected individuals are unable to open their eyes fully.

If you use contact lenses, they may move into the eyelid tissues causing scarring and contraction, which further leads to a lid retraction. This especially holds true for hard contact lens wearers as the eyelid is repeatedly stretched during lens removal.

Switching to soft contact lenses would be a good idea.

8. Corneal Ulcer

This occurs when an open sore caused by fungus, bacteria, parasite infection or viruses is formed in the eye’s cornea. A corneal ulcer can cause permanent blindness if it is not treated quickly. If it does lead to blindness, a corneal transplant will probably be the only way to restore vision.

Preventing Side Effects Caused by Contact Lens

Do not over-wear your contact lenses and discard/replace them as directed by the doctor. Remember that lens deposits will continue to build up on your contact lenses over a period of time. The longer you go without replacing the lenses, the more will be the lens deposits — this will reduce the oxygen supply to the corneas, eventually damaging the eyes.

Do not miss your routine contact lens eye exams. Being regular with the check-ups will help your eye doctor detect problems caused by the contact lens in the early stages and prevent them from getting serious by giving you timely treatment.

If your current contact lenses are uncomfortable, try changing them or get an updated prescription. This will help in relieving contact lens irritation. Moreover, you can consider LASIK as a permanent solution to contact lens discomfort.

protect-vision-little-ones

The physical and mental wellness of your children matter the most to you. One of the most important aspects of their physical health is their vision. Be it their diet, their hygiene habits or activities; all of these play an important role when it comes to maintaining and protecting the health of their eyesight.

Hence, we have listed in this article some simple yet valuable ways in which you can protect your child’s vision. Let’s take a look at them:

Watch What They Eat

Eating tantrums are one of the most common traits of childhood. To make sure that the children have a balanced and nutritious diet, you need to be tactful. Find interesting ways to include super foods which promote healthy vision like carrots, spinach and beetroot in their meals. For instance, you can make the plain old carrot more appealing by using it to prepare healthy desserts, colorful sandwiches or even healthy dips. Fruits such as blueberries, mangoes, papaya can be included in fruit salads and smoothies. Eggs can be prepared in multiple ways and are very beneficial for maintaining the health of eyes. You can consult a doctor to know more about the kind of the diet which will help nourish the eyesight of your children.

Encourage Hygienic Habits

Hygiene and children don’t exactly go hand in hand. Due to their playful and carefree nature, they are more likely to have dirty hands all the time. So, it should be ensured that they wash their hands frequently, and don’t touch their eyes with unclean hands. If your kid has an eye infection, special care should be taken to prevent him/her from rubbing eyes with dirty hands. As this would only make the infection worse.

Limit Their Time With Screens

With changing times, children’s preferences have also changed drastically. A majority of kids today would rather choose spending time in front of digital screens instead of playing outdoors in natural surroundings. This addiction of staying glued to the screens, if neglected for long can cause digital eye strain. Family picnics, cycling, outdoor sports and adventurous activities like hiking are some of the many options you can choose to ensure that your child spends less time gazing at those harmful screens.

Teach Them About Poor Vision

You should also educate your children about basics of a healthy vision. For instance, they should know enough to tell when they are unable to see things clearly, or have difficulty in reading or writing, have recurring headaches after concentrating for long durations, can’t tell the difference between colors, have irritated or painful eyes and other such symptoms. As a parent, you are constantly and consciously looking out for these symptoms. But, it’s also important that your child is capable of identifying such changes in his/her vision.

Focus On Vision Development

Visual stimulation is of great importance to nurture and develop your child’s vision. This should be done at an early age. You can introduce your child to different colors, shapes, tasks like sorting, stacking, and even ask your ophthalmologist for other visual aids which can be used for visual stimulation.

Provide Proper Eye Protection

While we all encourage our children to undertake various sports, it is essential to always make sure that they wear appropriate eye protection gear. There are various kinds of protective eye gears available for numerous sports and activities. So keep the eyes of your little ones safe while they play. Also, see to it that none of their toys have pointy ends, and that sharp objects like knife and scissors are out of their reach.

The ways mentioned above will help you protect your child’s vision effectively. Make an appointment with us at Insight Vision Centre, and we will help you learn more about how you can keep your children’s vision, safe and healthy.

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