Your organs tend to get weaker and lose their functionality as you age and your eyesight is no exception to this rule. As you grow older and your eyesight weakens, it becomes susceptible to infections, cataracts, glaucoma and macular degenerative eye diseases. While most of us must be well aware of this fact, what we don’t realize is that our habits also affect our eye health greatly. Your habits may be doing more harm than good to your eye health and in turn to your vision.
Here are 8 simple changes you must make in your daily routine if you want to improve your eye health:
- Eat Right
A balanced diet is one of the most important eye care steps you can take towards ensuring a healthy vision. Green leafy vegetables like kale, spinach, collards, oily fish like tuna and salmon, nonmeat protein sources such as beans, nuts and citrus fruits like oranges – all of these pack a whole lot of goodness in forms of nutrients, vitamins and omega-3 fatty acids which are essential for good eye health.
- Keep Your Blood Pressure, Cholesterol and Glucose Levels in Check
Heart disorders and cardio-vascular diseases greatly increase the risk of low vision because your heart health affects the blood vessels in your eyes, resulting in retinopathy. To protect your eyes from the irreversible damage caused by increased blood pressure and cholesterol levels, it is important that you take your prescribed medicines on time and follow the recommended precautionary measures that control your blood sugar, cholesterol and blood pressure.
- Wear Protective Eye Wear
Whether you are stepping out in the sun, sitting in front of the computer screen, going for a swim or playing contact sports – wearing appropriate protective eyewear is crucial. Choose good quality sunglasses to protect your eyes from the harmful UV rays as these rays can cause problems like cataracts, cornea burns and even cancer of the eyelid. Also, protective and appropriate eye gear is recommended for swimmers and those who are actively involved in sports such as basketball, baseball etc., to avoid eye infections, low vision and injury.
- Quit Smoking
The ill effects of smoking are well known. But did you know that smoking can be injurious to your eye health? If you smoke, you are at a greater risk of developing eye diseases like cataracts or macular degeneration. Besides, smoking also builds up plaque in your bloodstream and weakens arteries which not only increases the risk of a heart attack but also damages your retina and may result in low vision.
- Limit Exposure to Digital Screens
From the moment we wake up to the moment we go to bed, our eyes are exposed to digital screens for long hours. This puts excessive strain on your eyes and causes blurry vision, dry eyes and headaches. Over a period of time, your eye health gradually deteriorates, resulting in low vision.
To avoid these ill effects caused by digital eye strain, you should work on limiting the period you spend staring at digital screens and give your eyes some rest at regular intervals. You can follow a helpful technique called the 20-20-20 rule where every 20 minutes you need to focus at something that is at least 20 feet away from you for 20 seconds. This rule will not only protect your eyes from the adverse effects of digital strain but also help you prevent low vision in the long-term.
- Get Regular Eye Exams
Regular eye checkups are of utmost importance. This will help your ophthalmologist diagnose eye diseases and related problems such as myopia and cataract at the initial phase itself. Early detection helps the doctor prescribe timely and appropriate treatment for healthy eyes. Also, regular eye exams can help your eye doctor identify early signs of eye diseases like glaucoma that otherwise have no visible symptoms.
- Get Adequate Sleep and Maintain Proper Eye Hygiene
A good night’s sleep can do a world of good to your eye health. Those who stay up late, often complain of eye pain the next day. This is because the muscles of your eyes also need adequate relaxation. Adequate sleep helps release the stress of your eye muscles. So, ensure that you get at least 7 to 8 hours of sleep.
Eye hygiene becomes more crucial for those who wear contacts and eye makeup. Always ensure that you clean your hands and your contact lenses with appropriate solution to protect your eyes. You should never sleep with your contacts or eye makeup on. Also, never use expired cosmetics. If you are suffering from low vision, you can also ask your eye doctor for Lasik eye surgery. It will help you see your best and avoid all the hassles of eye care that accompany contact lenses.
- Exercise Regularly for Eye Health
Almost every one of us is well versed with the benefits of exercising regularly. It promotes overall physical as well as mental health. However, few of us know that regular exercise does wonders for the vision also. Exercising daily for only half an hour boosts blood and oxygen flow to your entire body including the eyes which in turn improves eye health and protects your eyes from low vision and eye diseases.
If you are facing any vision-related problems, get in touch with our vision experts at InSight Vision Center in Fresno, CA today and learn more about what you can do to maintain healthy eyes.