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July 30, 2018

What Are Eye Floaters and How to Treat Them?

You have probably already noticed that small dark spots sometimes seem to follow the movement of your eyes. These curious black floats that question us are, in fact, an integral part of our ocular system. These shadows, which can manifest in many forms and move in our eye, obscuring part of our visual field, are called eye floaters. Observed in more than 70% of people, they appear as lines or black dots, sometimes gray.

What Are Eye Floaters?

These are dark spots in the form of dots, circles, lines or cobwebs that seem to move in the visual field. They are particularly noticeable when you look at a background with little colors such as a clear sky or a white wall. Eye floaters can appear in multiple shapes or numbers and they seem to move when looking in different directions.

Floating bodies are in principle, simple proteins from the gel-like substance in the eye called vitreous. This threadlike group of proteins blocks the arrival of the external light to the retina, causing a shadow in front of the latter. So, the dark shapes that you see and move in your field of view are actually the floating bodies themselves.

Symptoms

Eye floaters can be uncomfortable, but they usually do not interfere with your eyesight. However, here are some symptoms that help you identify if you are observing eye floaters or some other ocular problems:

Black or gray dots
Squiggly lines
Threadlike strands, which can be bumpy and semi-transparent
Cobwebs
Profiled rings

Once you develop eye floaters usually they do not go away, but they tend to improve over time.

What Causes Eye Floaters?

The inside of the eye is filled with a transparent and gelatinous substance called the vitreous. The vitreous helps maintain the shape of the eye and allows light to penetrate through the retina – the thin, light-sensitive tunic that lines the back of the eye and works much like a film in a camera. Floating bodies are small gelatinous masses that form in the vitreous. Even if one has the impression that they are on the anterior part of the eye, they actually float in the vitreous and are perceived as shadows by the retina.

Other causes include:

Age-related eye changes: With aging, vitreous shrinks and often separates from the retina. In fact, between the ages of 50-70 years, the vitreous is separated from the retina in about 50% of people and this causes the appearance of vitreous floaters. These can be very annoying at first, but the brain gradually learns not to pay attention and after a few months, you barely notice them. Visit your ophthalmologist to keep a check on age-related eye diseases.
Inflammation in the back of the eye: Seeing floaters can sometimes result from internal inflammation or crystalline deposits that form in the vitreous.
Torn retina: Most of the time, the vitreous separates from the retina without causing any problem. In some people, there are adhesions between the retina and the vitreous and tearing of the retina can occur when the vitreous detaches, causing in the eye a slight bleeding that may look like a group of new bodies floating.
Other causes: Rare causes include tumors and the presence of intraocular foreign bodies. In some cases, the moving organs may be associated with diabetes, the results of ocular surgery or advanced cataract.

Eye Floaters Treatment

Benign eye floaters almost never need medical treatment. If they are unpleasant, you can move them away from your field of vision by moving your eyes. This maneuver moves the fluid in your eyes. Looking up and down is generally more effective than looking from side to side.

If eye floaters are so dense and numerous that they affect your vision, your ophthalmologist may consider a surgery called vitrectomy. During this procedure, a part or all of the vitreous body and its floating debris are removed and replaced with saline solution. Vitrectomy can have complications, such as retinal detachment, retinal tears or cataract. The risks of these complications are low, but if they occur, vision can be damaged permanently. Because of this, most surgeons will not recommend vitrectomy unless eye floaters are causing an extraordinary visual impairment.

Another option is laser vitreolysis wherein a laser beam is focused on large seeing floaters to break or vaporize them. However, you will need a good ophthalmologist to determine if you can benefit from this treatment. If you are in Fresno, you can find qualified and experienced ophthalmologists in Fresno for treatment of your eye floaters.

July 24, 2018

Emergency Eye Care: How to Handle the Situation

A do-it-yourself morning, a game of squash, a simple champagne cap, or cleaning agents… every day our eyes are exposed to many dangers. Although its curved shape protects the eye, it can also be the target of trauma. The front part remains exposed to aggression despite the blinking of the eyelids. A moment of inattention is enough for the eye to be injured.

What Is an Eye Emergency?

Whether it is a shock, a foreign body or a toxic product, the trauma of the eye is always to be taken seriously. A consultation at an emergency eye clinic is always necessary, since the pain is not always sufficient to assess the urgency.

Causes of an Eye Emergency

Chemical injury to the eye: Chemicals powders, aerosol, liquids, gases or vapors can enter the eye during daily activities at work or home and if not treated can affect vision.
A foreign object in the eye: The eye is exposed to foreign bodies at the workplace or outdoors. Sharp particles such as dust, wood or metal chips, splinters, or fragments of a tool can enter the eye and cause an eye emergency.
Cuts and scratches: Rubbing the eye when a foreign body is present, getting poked in the eye with a pointed object results in cuts or scratches and bleeding thereafter.
Trauma: Blood vessels in your eye may also burst due to vomiting, sneezing, or rubbing your eyes causing a dark patch. A sudden accident, sports-related eye injury can lead to bleeding under the skin which causes a black eye effect and demands immediate care to save the cornea from damage.

First Aid

Don’t panic and try to calm the person affected. While it is important to rush the person for emergency eye care immediately, a few precautionary steps before you reach out to the clinic can save from potential damage. Here are few steps you can take:

Chemical injury to the eye:

Tilt the person’s face such that the eye is facing down and sideways. Flush it with fresh
water.
You can hold the persons face under a tap or shower, if both the eyes are affected.
Allow the running water to rinse the affected eye for 15-20 minutes.
If the person is wearing contact lenses which do not get flushed out, try removing them after rinsing the chemical out from the eye.
Seek immediate medical attention.

A foreign object in the eye:

Do not attempt to remove the object or press the eye.
Clean your hands with water and soap.
Bandage both eyes to prevent any kind of movement of the eyelids. If the foreign object is large, tape a clean paper cup on the eye to prevent any pressure from the bandage.
Visit emergency eye care without any delay.

Cuts and scratches:

In case of bleeding, wipe it with a clean and soft cloth without applying pressure.
Apply a cold compress to control bleeding and avoid swelling.
If bleeding continues, cover the eye with a cloth and rush to nearest eye care facility.

Trauma:

In case of a black eye or rupturing of blood vessels in the eye, apply a cold compress to
reduce pain and further swelling or blackening of the eye.
Emergency consultation is necessary thereafter.

Although it may be a reflex, you should not under any circumstances force to open an eye, or rub your eyes with your hands. This would scratch the cornea. In the case of a foreign body, even visible, the use of tweezers to try to remove it is prohibited.

When to Contact an Eye Surgeon?

An immediate consultation with an eye surgeon is required when:

there is a visible eye injury;
there has been contact with a chemical product;
the pain remains very strong even after an eye rinse;
the vision is disturbed or in case of sensitivity to bear the light;
there is a trauma such as a blow or shock with a small object, even in the absence of disturbing symptoms.

The watchword is caution, it is better to consult an emergency eye care specialist and find that there is no anomaly rather than missing a serious problem. If you are in Fresno, you can just search for ‘emergency eye care near me’ and contact an ophthalmologist in Fresno without much hassle.

July 17, 2018

What Causes Eye Twitching?

Eye twitching is a pretty common phenomena that involves an involuntary spasm of the muscles
in the eyelid. It typically lasts for a few seconds or minutes. It can come and go over a few days
or weeks.

Here are 7 reasons for an eye twitch:

Stress, Fatigue and Lack of Sleep
Our bodies react differently to stress and can result in eye strain. Fatigue and lack of
sleep again can result in a twitching eye.
Alcohol
Alcohol consumption can take a toll on your health and can result in muscle exhaustion
making your eye twitch at times.
Dry Eye
People, who wear contact lenses and take medication are more prone to dry eyesyndrome. Dry eyes often result in eye twitching.
Eye Strain
Spending a lot of time in front of computer screens and continuous use of technology can
lead to an eye twitch. You should schedule an eye exam as you may need to get an eye
check up done, especially for those of you who wear glasses.
Blepharospasm
Middle-aged women may experience eye twitching due to a nerve disorder which
involves frequent muscle contraction.
Allergies and Irritation
Foreign particles such as dust, smoke and chemicals can result in swelling, itching and
watery eyes and all of those can make your eye twitch at times.
Nutritional Imbalance
There is a possibility of getting an eye twitch due to lack of magnesium in your diet.

Tips to Get Relief

Sleep properly for 6-8 hours
Ditch the coffee and avoid caffeine
Massage your eyelids
Put an ice pack with a few drops of chamomile or rose oil on to get some releif from your
eye twitch
Drinking chamomile or lavender tea can help alleviate stress and relax your eye twitch

When is it Time to Consult a Doctor?

A twitching eyelid may not require immediate medical attention. However, persistent spasms
may indicate a brain or nervous system disorder. If you have any of the following symptoms, you
should consult your doctor:

Swollen red eye that may have some uncommon discharge
Drooping upper eyelid
Every time your eyelid twitches, your eyelid completely closes
Twitching for several days
Twitching infects other body parts

Eye health is a vital part of your well-being. If you want to ditch the twitch and are looking for a
trusted eye doctor in Fresno, call us on 559-449-5050.

July 5, 2018

Age Related Macular Degeneration 101

What is AMD?

Age-related Macular Degeneration is a widespread eye condition that causes vision loss among people who are 50 years and above. If you’re worried that you’re not able to see things straight ahead, it is possible that a small spot near the center of your retina has been damaged. The disease may progress differently amongst different people. For some, it doesn’t cause a problem for a long time, while for others; they may develop a loss of vision in one or both eyes. It then becomes an obstacle in performing daily activities such as reading, writing, driving, household chores and seeing faces.

Stages of AMD

Early AMD
There exists a medium-sized drusen, approximately the width of a typical human hair. However, people in this stage do not suffer from loss of vision.
Intermediate AMD
Although people will not experience any symptoms, this stage may result in loss of vision. Here, the drusen is larger and some discoloration would appear in the retina. However, these changes can only be identified after an eye exam.
Late AMD
People at this stage will experience a loss of vision. There are two types of late AMD.
- Dry AMD where communication of the visual information with the brain is weakened, which results in the loss of vision. Around 80% of people experience Dry AMD, wherein you gradually lose your central vision.
- Wet AMD where the central part of the retina is swollen and damaged. This can happen pretty quickly and is serious. Although it is less common, it is much more severe. You’re likely to have unusual blood vessels growing under your retina, which results in a discharge of blood and other fluids.
  Your chances of losing your vision are higher with Wet AMD than Dry AMD. Moreover, one can experience both Dry and Wet AMD at the same time and either one can appear first.

Risk Factors

There are several risk factors involved in the possibility of Age-related Macular Degeneration. Leading an unhealthy lifestyle which includes smoking, consuming a diet rich in saturated fat that comprises meat, butter and cheese can lead to cardiovascular disease and being overweight. Besides, continuous exposure to the sun without eye protection can also lead to Age-related Macular Degeneration.

There are also a few factors that are beyond anyone’s control which involve a person aging, being a Caucasian, a family history of AMD, having far sightedness and if you are a female, can all lead to Age-related Macular Degeneration.

Symptoms of AMD

Symptoms may not appear in the early stages of AMD. You may notice that the quality of your vision would weaken and that straight lines may appear irregular to you. Moreover, dark, cloudy areas or whiteout as well as your ability to recognize colors may also alter.

Treatment of AMD

Eye drops are applied to widen your pupil that allows the doctor to look into the inside of your eye with the help of a special lens.

Your doctor may also inject a yellow dye into your arm, which travels throughout your blood vessels and with the help of a special camera, your doctor will be able to check if there is any unusual development of blood vessels under the retina.

Although there is no way to cure Dry AMD at present, nutritional supplements can help with slowing down the condition. The following vitamins and minerals would help:

Vitamin C (500gm)
Vitamin E (400IU)
Lutein (10gm)
Zeaxanthin (2mg)
Zinc (80mg)
Copper (2mg)

For patients with Wet AMD, anti-VEGF treatments help to minimize the development of unusual blood vessels in the retina and also controls any leaking that may have happened. There are also laser treatments available for people with Wet AMD.

Good eye health is a very significant part of your well-being. If you think you might be at risk of developing AMD, and are looking for an experienced ophthalmologist in Fresno, call us on 559-449-5050.

June 30, 2018

10 Tips to Achieve the Best Cataract Surgery Recovery

Regarded as one of the safest and most commonly performed procedures, the cataract surgery lasts 10-20 minutes on average, under topical anesthesia, and allows an intraocular lens (IOL) to be inserted instead of the opaque lens, leading to a total recovery of your visual ability. Most patients return to normal life as early as the next day, but of course it is necessary to take some precautions to prevent potential cataract surgery complications.

What to Expect After Your Cataract Surgery?

In order to fully appreciate the benefit of cataract surgery, it is often necessary to wait for your eyes and brain to adjust to your new lenses which may require one or two weeks.

It is useful to know that you may experience:

A marked hypersensitivity to light and glare due to dilation of pupil may last for 2-3 days
A clouded vision during the first hours is normal as the swollen cornea requires 48-72 hours for healing
Redness may appear in the white area of your eye
A slight annoyance, burning sensation may be present during the early hours
A dry eye sensation may persist for three or four months post surgery
An occasional itch or the sensation of a foreign body in your eyes are a completely normal phenomena that will disappear within a few weeks or a month
Llights may appear elongated and surrounded by halos, especially at night
Secondary cataracts are rare but may develop after weeks or years after surgery.
For best cataract surgery recovery, it is best to use a new pair of lenses or glasses.

What is the Cataract Surgery Recovery Time?

The healing or recovery time differs among individuals, wherein some may experience quick healing while others may heal a bit slower. While the typical cataract surgery recovery time is about one month, you will be able to see images with the sharpest of focus within a week or two of surgery, provided you follow all the post-surgery precautions.

10 Tips for a Safe and Speedy Cataract Surgery Recovery

As long as your wounds have not healed it is necessary to scrupulously follow some basic precautions, especially during the first two postoperative weeks as the eye is extremely delicate. The most important precautions you should observe:

Use maximum hygiene
Instill eye drops according to your prescription after washing your hands thoroughly
Avoid any trauma to your eyes
Apply the protective cup before sleeping after washing it thoroughly with soap and water
Avoid sleeping on the side of the operated eye for some time
Do not make physical exertions or sudden movements
Wash your hair carefully so as not to let soap or shampoo into your eyes
Avoid playing any sports till you have fully recovered
Driving is not recommended as long as your vision is not satisfactory and during the adaptation period of corrective lenses
Avoid swimming and intense physical activity for two to three weeks after the procedure

Importance of Follow Up Appointments

Even though your vision feels correct, you may still be on the road to recovery. The first follow-up visit is should be made the day after yourthe cataract surgery, with other subsequent visits for a complete monitoring of the healing path. In the days following the cataract surgery, report any symptoms that may seem abnormal to your ophthalmologist in Fresno if you are in the area.

If you are looking for a trusted eye doctor in Frenso, give us a call at 559-449-5050 to book an appointment.

June 21, 2018

Benefits of Eye Yoga

Our fast-paced life calls for a little bit of exercise to improve our health. Hours of full-body workouts at the gym often make us neglect our eye health and the prolonged use of digital displays could be doing more damage to our eyes than we imagine.

Today, Yoga is being practiced by people the world over and an exercise that was once practiced by a few is now gravitating towards becoming a fitness mantra. Regular practice of yoga helps in maintaining good health and improves the functioning of the organs. But did you know Yoga poses include exercises for your eyes as well? These are exercises that you could do right at your desk without having to move around and only requires a few minutes from your busy routine.

These 5 easy-to-do exercises can bring you so much comfort in the mid-afternoons when your
eyes feel sore and gritty:

Palming
The energy created from rubbing your palms vigorously and placing them on your eyes
brings some much needed comfort to your tired eyes. Regular practice will gradually
reduce your dark circles.

Rotate Your Eyes
Follow your breath while rotating your eyes. Sitting in a peaceful place, rotating your
eyes while breathing in a rhythmic pattern will restore balance in your eye muscles.

Figure of Eight
Imagining a giant figure 8 on the floor and tracing it both clockwise and anti-clockwise
will improve your eye’s flexibility and control the physical movements of your eyes.

Stretch Your Eyes
Diagonally moving your eyes right and left while focusing on what you see will keep your
eye muscles strong and active.

Blinking
Blinking 10-15 times and repeating the exercise 3 times can relieve you of dry eyes and
nourish your eyes. This exercise in particular is important since we often forget to blink
enough when we’re focused on digital screens.

Make a conscious effort to improve your eye health this Yoga Day, as doing the 5 exercises
mentioned above, will help improve your concentration, relieve you from an eye strain, calm
your mind, provide you comfort from dry eyes and lesser the chances of eye diseases.
Furthermore, paying a yearly visit to an Ophthalmologist will help you to discover and improve your eye conditions. If you are looking for a trusted eye doctor in Fresno, book an appointment with Insight Vision today.

June 15, 2018

5 Commonly Made Mistakes While Choosing a LASIK Surgeon

Getting a LASIK surgery can be an exciting prospect. After all, you won’t have to deal with spectacles or contact lenses anymore! However, as exciting as it is getting under the laser, you must avoid some commonly made mistakes since one tiny slip can cost you your vision.

In this article, we will look at some common pitfalls that you must avoid to get the perfect vision with absolutely no side-effects after the surgery.

5 Common Mistakes to Look Out For

Any reputed ophthalmologist in Fresno would suggest you to look out for the following 5 mistakes.

1. Low-Cost Surgeries: Price is the first thing you would check and opting for a low-cost surgery would mean risking your vision. It is important to remember that LASIK surgery is affordable but not cheap. If the doctors are charging a low price for the surgery, it should be a warning sign. Some reasons why they offer a low price include:
  - They are inexperienced.
  - They are using older technology which can lead to complications during surgery.
  - They charge extra for medications, enhancements and post-op care.
  - They have limited diagnostic equipment to conduct LASIK surgery exam to determine if you are indeed a good candidate for the surgery or not.
2. Non-Availability of Documented Results: Doctors claiming that they have successfully treated hundreds of thousands of patients using LASIK procedure should have solid proof to back it up. Look for a surgeon who is willing to provide you documented results and takes no offense when you ask for them. Keeping a detailed record of the results would be a great service not only to the surgeon but also his patients.
3. Opting for a Center Based Solely on High Number of Surgeries: Quality over quantity — you must have heard this phrase many times. The same can be applied for LASIK eye surgery as well. Just because a center has performed a large number of surgeries, it doesn’t necessarily imply that the surgeons perform a good quality job. Centers making these claims generally have numerous surgeons performing a limited number of procedures each. Ask your surgeon how many procedures they have performed — either on a daily or weekly basis. Even if the number is not as high as 100,000 (as some centers claim), check their success rate with the number of surgeries they have performed.
4. Surgeons Offering Quick Consultations: The consultation should be an easy process but definitely not a quick one. A good consultation consists of various tests to determine whether you are a good candidate for the procedure or not. You should undergo a minimum of 12 diagnostic eye exams and be personally examined by the surgeon performing the procedure. In case you are subjected just 2 to 3 tests and declared a suitable candidate, it should be a sign to look for another surgeon. The ophthalmologist must take out the time required to carry every single test without rushing. At the same time, they should be able to answer every single question you have regarding the procedure.
5. Choosing Someone With Obsolete Technology: Ask the eye specialist what kind of equipment they would use for the procedure. Ensure they are offering only the advanced technology to conduct the surgery. There are numerous centers which follow the ‘one-size-fits-all’ approach which could be disastrous for you. The doctors must invest in different lasers which can allow them to customize treatments based on individual patient cases and offer them the best possible result. Look for those offering a blade-free treatment using only FDA approved equipment.

We, at Insight Vision Center, understand that while getting a LASIK operation is exciting, it can also be slightly nerve-wracking. We assure that we can answer any questions you have regarding the procedure and we will make our best effort to put you at ease. If you need to contact a reputed and experienced LASIK surgeon in Fresno, call us today and make an appointment.

March 22, 2018

How Often To Get Eye Exam?

According to recent reports by the CDC, approximately 14 million Americans aged 12 years and older have self-reported visual impairment defined as distance visual acuity of 20/50 or worse. That’s not all! Out of the estimated 61 million adults in the United States classified as being at high risk for serious vision loss, only half of them actually visited an ophthalmologist in the past 12 months! The reports also pointed out that more than 11 million Americans could have improved their vision with refractive correction had they visited an eye doctor on time!

Did You Know?

Approximately 11% of Americans aged 20 years and older with diabetes had some form of visual impairment. Among those without diabetes, 5.9% had some form of Visual Impairment (VI).
3.4 million Americans aged 40 years and older are either blind or visually impaired.
1,600,000 Americans aged 50 years and older have age related macular degeneration.
5.3 million people aged 18 years and older have diabetic retinopathy.
20.5 million people have cataracts among Americans aged 40 years and older.
2.2 million people have glaucoma among Americans aged 40 years and older.

Source: https://www.cdc.gov/

This only goes to show the importance of undergoing comprehensive eye exams regularly and how essential they are when it comes to preventing vision related problems! During a comprehensive eye exam, your ophthalmologist will not only check your eyes to determine if you need eyeglasses or contacts, but will also check your eyes for common eye diseases, assess how your eyes work together and evaluate the condition of your eyes as per your age to test their overall health.

Such comprehensive eye exams include a number of tests and procedures to help your eye doctor examine and evaluate the health of your eyes and your vision quality. There are a variety of tests that can be performed to help your eye doctor make the right analysis. Tests range from simple ones, like reading an eye chart, to complex tests, such as using a high-powered lens to examine the health of the tissues inside your eyes.

Frequency of Eye Exams

While the frequency of undergoing eye-exams depends on an individual’s personal health, you must schedule an eye-exam every one to three years. Take a look at the recommended frequency levels of eye exams among children and adults of various age groups:

Eye Exams for Children
While most kids have their first eye exam around the time they start school or start to face vision problems, ophthalmologists recommend getting your babies eye checked after they’ve crossed the 6month mark, so if there are any persisting vision problems, they can be corrected well in time. This of course is highly dependent on the child’s personal health condition and vision problems. If the child’s eyes are in top shape, the ophthalmologist will automatically recommend a larger interval between all follow-up eye exams.
Eye Exams for Adults
In case of adults, the American Optometric Association (AOA) recommends an annual eye exam for any adult who wears eyeglasses or contacts. If not, you can extend the interval up to 2-3 years. Adults suffering with conditions like diabetes and high blood pressure are required to undergo eye exams more frequently as such conditions are capable of seriously affecting your vision. After crossing the 40-year mark, it is best to get your eyes checked every 2-3 years to check for age related eye problems like presbyopia, cataracts and macular degeneration.

Here is a table outlining the preferred frequency of eye exams as you age:

Patient’s Age	Eye-Examination Frequency
Birth to 24 months	At 6 months of age
2 to 5 years	At 3 years of age
6 to 18 years	Every 2-3 years
18 to 40 years	Every two years
40 to 60 years	Every two years
61 and older	Annually

While these are the recommended frequencies for eye exams, it is best to visit your eye doctor and get a first-hand opinion on how to plan your eye exams. Your ophthalmologist will also be able to better guide you about the type of eye exams available, their costs and other details related to health conditions which require regular eye-checkups. For those of you located in and around Fresno can contact Insight Vision Centre to learn more about the importance of eye-exams and ascertain what eye exam frequency works best for you!

March 15, 2018

LASIK Vs Corrective Eyewear: Which Option is More Cost-Effective?

While you might know that about half the population of America (150 million people) wear corrective eyewear, did you know that Americans spend more than $15 billion each year simply on corrective eyewear? Yes, it’s true. While eye glasses and contact lenses might seem like a very cost-effective option, you would be surprised to know how much you actually end up shelling out while using glasses and lenses over your lifetime. Let us take a look at the different kinds of costs associated with the available methods of vision correction:

Cost of Eye Glasses

The cost of glasses includes the cost of your prescription plus the cost of frames and those wearing prescription glasses usually see a change in power every 2-3 years, which means either you’ll have to get your existing frames altered to match the new prescription or buy new glasses altogether. Either way, it means recurring costs.

On an average, a person will buy a new pair of glasses every two years if not every other year. This is because glasses aren’t as durable as perceived. You might be required to replace your glasses due to misalignment within the frame, damage or simply because you misplaced them!

While eye glasses cost about $200 on an average, the designer ones are even more highly priced. So, if you were to go by the estimate that an adult replaces his/her glasses, that cost say $200 every 2-3 years, over a lifetime this cost can range anywhere between $2000-$6000.

Cost of Contact Lenses

When estimating the cost of contact lenses, not only do you have to consider the cost of a particular type of lens, but you also have to factor in the type of lens used (single use contacts or multiple use contacts) as well as the cost of the lens solution required along with that.

While a conservative average of contacts per year can be estimated at about $240, this can largely vary on the need to wear the contact lenses as well as the material used. The daily disposable lenses cost about $20-$30 per box making the yearly average about $450-$650, whereas the long-wear silicon hydrogel contacts cost about $250 -$300 annually.

Cost of LASIK

On an average, the LASIK eye surgery cost can range anywhere between $1,000 to $4,000 per eye. This figure includes the pre-surgery consultations and post-surgery care. On average, it is estimated that you will spend $3,900 to $4,500 on LASIK in total for both of your eyes.

Now, at first glance LASIK may seem like a lot of money, but if you factor in the average cost of contacts or eye glasses, you will see that those costs may actually be higher than what you would be required to spend to undergo LASIK for your eyes. What you must remember when speaking with different LASIK providers about their fees is that the costing of the LASIK procedure may differ from one provider to another depending on the type of pre-operative tests performed as well as the equipment used to perform such tests and the surgery. So, be sure to carefully analyze the prices and check for the type of tests they will be performing to ascertain the right plan of action for the best possible outcome!

Pro Tip – Since the upfront LASIK eye surgery cost is high, many eye clinics also provide very lucrative financing options to help make the procedure more affordable. So, be sure to ask about the available financing options before making your decision!

For more information on LASIK eye surgeries in the Fresno area, contact Insight Vision Centre and book a consultation right away!

March 9, 2018

6 Eye Relaxation Exercises That Actually Work to Improve Your Vision

With every passing year, the number of people suffering from vision problems is increasing exponentially due to different reasons that range from loss of flexibility of distance vision to aging vision. While the culprit is partly aging, a major reason is modern, sedentary lifestyle. Constant working on computers, binge-watching TV series, use of fluorescent lighting, air conditioning, and lack of exercising – all of these habits exert additional strain on your eyes and cause blurry vision. So break your poor vision habits and start exercising for overall health because that will not only help you stay fit but also keep a number of eye diseases away.

Whether you want to prevent your eyesight from getting worse or don’t want to wear glasses in near future, following these 6 eye exercises will dramatically improve your vision:

Blink Your Eyes More Often
Continued exposure to the TV screen and prolonged use of computer lead to dry eyes and dry eyes cause headaches, eye strain and blurry vision. When the eyes are absorbed in the screen, the blink rate drops from 20bpm to 6-8bpm. So the next time you feel the strain, start blinking and it will lubricate the eyes while refreshing your brain to process new visual data more efficiently.
Palm for Relaxed Vision
This is a highly effective eye relaxation technique that you can use every time your eyes feel tired and worn. All you need to do is cup your hands over the socket of your eyes to create gentle pressure.
Keep your eyes closed and stare into the dark space while staying focused on the distance. Hold the pressure till you see all the residual tones fade to black. This exercise will work to reset your vision, lubricate your eyes and allow your eyes to rest and relax. Do this exercise for at least 30 seconds and relieve the stress around your eyes.
Trace an Eight
This eye exercise will increase the flexibility of your eye muscles and improve your vision. Visualize a gigantic 8 almost 10 feet away from you and turn it on its side. Now sketch it with your eyes slowly for a few minutes – first clockwise and then anticlockwise. Be perseverant with this and it will help maintain clear vision.
Roll Your Eyes
Roll your eyes to the right and then slowly shift your gaze to the left. Keep doing the same thing but in opposite directions. Then move your gaze in different directions by looking from right to left and then up and down. You can also draw geometric figures with your gaze. Repeat the process for five to ten times.
Follow the 20-20-20 rule
To keep your eyes from getting tired at work, take a 20-second break every 20 minutes and focus on something that is located at least 20 feet away from you. This exercise helps prevent digital eye strain and eye damage in the long run.
Focus on Objects Near and Far
People with glasses often get lethargic at gazing and this is a major reason they fail to maintain healthy vision. To do this exercise you need to take off your glasses and hold one of your thumbs close up and the other at your arm’s length. Start by focusing on your thumb held close up, followed by the one that’s at your arm’s length, then focus on something that is sitting across the room and finally on an object that is really far away like across the road. While you do this exercise make sure, all the four points are situated along the same line of sight so the change in focus in subtle. Spend 2 seconds on every object and try to obtain a clear image of every item.

Doing these eye exercises for several minutes every day will strengthen your eye muscles and improve your vision naturally but the best way to be really sure that your eyes stay healthy, is to visit an ophthalmologist regularly. Book an appointment with an ophthalmologist in Fresno today to find eye diseases early on and prevent long-term vision problems.

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