According to recent reports by the CDC, approximately 14 million Americans aged 12 years and older have self-reported visual impairment defined as distance visual acuity of 20/50 or worse.
That’s not all! Out of the estimated 61 million adults in the United States classified as being at high risk for serious vision loss, only half of them actually visited an ophthalmologist in the past 12 months!
While you might know that about half the population of America (150 million people) wear corrective eyewear, did you know that Americans spend more than $15 billion each year simply on corrective eyewear? Yes, it’s true.
While eye glasses and contact lenses might seem like a very cost-effective option, you would be surprised to know how much you actually end up shelling out while using glasses and lenses over your lifetime. Let us take a look at the different kinds of costs associated with the available methods of vision correction:
Continue reading LASIK vs Corrective Eyewear: Which Option is More Cost-Effective?
With every passing year, the number of people suffering from vision problems is increasing exponentially due to different reasons that range from loss of flexibility of distance vision to aging vision. While the culprit is partly aging, a major reason is the modern, sedentary lifestyle.
Constant working on computers, binge-watching TV series, use of fluorescent lighting, air conditioning, and lack of exercise – all of these habits exert additional strain on your eyes and cause blurry vision. So break your poor vision habits and start exercising for overall health because that will not only help you stay fit but also keep several eye diseases away.
Whether you want to prevent your eyesight from getting worse or don’t want to wear glasses shortly, following these eye relaxation exercises will dramatically improve your vision and reduce eye strain:
Continued exposure to digital devices such as TV screens and the use of computers for extended periods leads to dry eyes and dry eyes cause headaches, eye strain, and blurry vision. When the eyes are absorbed in the screen, the blink rate drops from 20bpm to 6-8bpm.
So the next time you feel the eye strain, consciously blink your eyes and it will lubricate the eyes while refreshing your brain to process new visual data more efficiently. Additionally, you can breathe deeply to reduce overall stress and improve your focus.
This is a highly effective eye relaxation technique that you can use every time your eyes feel tired and worn.
All you need to do is sit comfortably and cup your hands over the socket of your eyes to apply gentle pressure. Keep your eyes closed and stare into the dark space while staying focused in the distance. Hold the pressure till you see all the residual tones fade to black.
This eye relaxation exercise will work to reset your vision, lubricate your eyes, and allow your eyes to rest and relax from eye fatigue. Do this exercise for at least 30 seconds and relieve the stress around your eyes.
This eye exercise will increase the flexibility of your eye muscles and improve your vision. Visualize a gigantic 8 almost 10 feet away from you and turn it on its side. Now sketch it with your eyes slowly for a few minutes – first clockwise and then anticlockwise. Be perseverant with this and it will help maintain clear vision and reduce eye fatigue.
To perform these types of eye exercises, slowly roll your eyes to the right and then slowly shift your gaze to the left. Keep doing the same thing but in opposite directions. Then move your gaze in different directions by looking from right to left and then up and down and in a circular motion. You can also draw geometric figures with your gaze. Repeat the process of eye-rolling five to ten times.
To keep your eyes from getting tired at work, take a 20-second break every 20 minutes and focus on something that is located at least 20 feet away from you. This exercise helps prevent digital eye strain and eye damage in the long run, and it also relaxes your facial muscles, providing overall relief.
People with glasses often get lethargic at gazing and this is a major reason they fail to maintain healthy vision. To do the near and far focus exercise you need to sit in a comfortable position, take off your glasses, and hold one of your thumbs close up and the other at your arm’s length.
Start by focusing on your thumb held close up, followed by the one that’s at your arm’s length, then focus on something that is sitting across the room, and finally on a distant object that is far away like across the road.
While you do this eye exercise make sure, all four points are situated along the same line of sight so the change in focus is subtle. Spend 2 seconds on every object and try to obtain a clear image of every item.
Doing these kinds of eye exercises like near-far focus to improve eye comfort will relax your eyes.
This exercise helps your tired eyes feel better and can stop headaches and eye pain.
Picture a big clock in front of you. Move your eyes to where 6 would be then to where 12 would be without moving your head
Next, move your eyes to the opposite pairs on the clock — 3 and 9, 4 and 10, 5 and 11, and so on. Look at each number for a second or two before moving to the next one. Do this for 4-5 minutes to alleviate eye strain.
Start by holding your thumb and index finger together in a “pinch” gesture at arm’s length. Bring your finger and thumb slowly up to your face, focusing on your thumb’s tip until it gets hazy. Then, slowly return your arm to its maximum length while keeping your thumb in focus. Ten times through, repeat this workout.
Doing these eye exercises for several minutes every day will strengthen your eye muscles and improve your overall eye health naturally but the best way to be really sure that your eyes stay healthy is to visit an eye care professional regularly.
Book an appointment with an ophthalmologist in Fresno today to find eye diseases early on and prevent long-term vision problems.
It’s crucial to take care of your eyes at any point in life, but more so as you get older. It’s common knowledge that men and women are prone to developing common eye disorders and diseases with advancing age. However, research shows that the latter group may be at higher risk.
Let’s look at how age affects your eyes, how to maintain healthy vision for women, and why regularly visiting an ophthalmologist in Fresno (or your local area) is so important.
Continue reading Are Women At Greater Risk of Age-Related Eye Health Problems?
Recent data have confirmed that the complication rate with LASIK eye surgery is less than 1%, and rarely do the complications have a significant impact. Also, the risk of eye infections following a LASIK eye surgery is negligible.
LASIK eye surgery has come a long way with evolving advances in medical technology, and this is why the requirements for LASIK surgery have also become relatively relaxed.
However, the procedure is not right for everyone, and so a LASIK eye surgery candidate is required to undergo a preoperative eye evaluation to help determine if they are eligible.
Continue reading How You Can Qualify As a Good Candidate For Lasik Eye Surgery
According to recent studies funded by the National Eye Institute (NEI) of the National Institutes of Health (NIH), the number of Americans who are visually impaired—including those with low vision— is expected to double to more than 8 million by 2050. With the increasing life expectancy rates, these numbers are extremely concerning as this goes to show that an increasing amount of people are at a risk of developing a visual impairment.
When the cornea and lens can focus clearly onto the retina, it means that the eye has perfect near and distance vision. Even though the human body has evolved incredibly well, it has some serious design flaws. The most evident example of this is the rate at which our vision deteriorates with age. More and more people are getting affected due to an increased reliance on technology and electrically operated gadgets.
Continue reading Is it Genetic to be Near-sighted, Far-Sighted or Astigmatic?
Did you know that your eye health is a crucial indicator of your overall health? Ophthalmologists can through a comprehensive eye examination reveal a lot more about your physical health than just vision problems. Read here to know how.
Continue reading What Your Eyes Reveal About Your Physical Health?
The millennial generation’s lives are shaped largely by their dependence on and use of modern technology and social media. It is therefore needless to say that the digital age has impacted every aspect of their lives, mainly their eye health, which is jeopardized due to constantly staring at screens for long durations.
But the chances of a millennial having a long-term view on their eye health are very slim when they have coffee sessions, biking, hiking, video games, gym, and so many more activities to keep them occupied.
Fast-paced living nowadays has made wearing spectacles and contacts more of a hindrance than ever before. Millennials are also a lot more open to scientific breakthroughs than ever before, making them a lot more ready to embrace modern solutions.
Continue reading 6 Reasons for Millennials to Consider LASIK Eye Surgery
Blurred vision can be a result of numerous health conditions. It may be temporary or permanent, with the condition worsening over time. Some people can have blurry vision from birth due to a congenital disability, while others develop one over time. Long-term medical issues are typically to blame for the blurred vision that gradually gets worse. Most frequently, a single event is what causes sudden blurry vision.
Blurry vision can be corrected through LASIK eye surgery, or sometimes naturally, based on how common or serious the problem is, which generally depends on the causes. In this article, we will discuss both the causes for blurry vision & sudden blurry vision, along with the natural and medical cures available. Continue reading Sudden Blurry Vision: Causes and Cures
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