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Lasik-eye-surgery-at-any-age

Laser-assisted in situ keratomileusis, or LASIK surgery, has gained tremendous popularity over the years. This form of refractive surgery helps to correct vision problems such as nearsightedness, farsightedness and astigmatism.

The purpose of LASIK eye surgery is to refract or to bend light rays entering the eye at a certain angle (and in a particular direction). Depending on the specifics of an eye problem, tiny amounts of tissue are removed from the cornea to give it a steeper, flatter or more rounded curvature. This improves the way your eye focuses light onto the retina and ensures proper vision.

Your eye doctor will take many factors into consideration before deciding if you’re a good candidate for LASIK treatment. Along with your prescription, eye health, and cornea’s shape and thickness, your age will also be taken into account.

Is There a Right or Wrong Age for LASIK Vision Correction?

Let’s look at how age affects your suitability for LASIK eye surgery:

  • Childhood & Teen Years – A child’s eye is constantly changing shape, and their vision keeps adjusting to these changes during their developing years. Their eyes are not fully developed till they reach adulthood, and any form of corrective eye surgery may only provide temporary correction of visual symptoms or issues.
  • In addition, LASIK is considered an elective surgery that may not be performed till the age of 18 in most cases. However, the treatment has been used to correct severe vision problems such as “lazy eye” in children and teenagers, especially when conventional treatment with glasses or contact lenses proves ineffective.

  • Early & Late Adulthood – By your late teens, your eyes have stopped growing and changing shape, and vision changes are usually minor. Still, most eye doctors suggest waiting till your mid 20s before getting eye surgery, since your prescription may still change. Generally, patients between the ages of 25 and 40 are considered to be at the ideal age for LASIK.
  • However, that doesn’t mean you can’t get LASIK surgery earlier. If you suffer from vision problems but have had a stable prescription for 2 years, lasik eye surgery could be the right choice. It’s also ideal if corrective glasses/lenses are impractical for your profession, e.g. working in the military, law enforcement, sports, etc.

  • Middle-Aged Patients – After the age of 40, your vision may start changing again due to age-related factors. Vision correction procedures are generally preferred at a younger age, but can still be performed between 40-55 years of age depending on your medical history, eye health, and any family history of diabetes, glaucoma or corneal diseases.
  • You may also face conditions such as presbyopia with advancing age, where the lens of your eye becomes rigid and you have difficulty focusing on nearby objects without reading glasses. This is a natural part of the aging process, but presbyopia cannot be treated with LASIK eye surgery.

  • Senior Years – There isn’t a fixed upper limit for LASIK laser eye surgery, but older patients may have age-related complications that prevent them from being good candidates. After the age of 60, you’re at higher risk for vision loss due to cataracts, and you should first get cataract surgery to replace your eye’s natural lens.
  • You can get LASIK even after the age of 60-70 if you have clear eyes, but other conditions such as diabetes, eye diseases such as glaucoma or corneal disease, and certain types of medication also need to be taken into account. These may make eye surgeries such as LASIK and PRK (photorefractive keratectomy) unsuitable.

The bottom line about LASIK for different age groups? There really is no one-size-fits-all answer. If vision loss is affecting your quality of life, an eye exam and consultation with the experts at Insight Vision Center can help you find out if you’re a good candidate for Lasik in Fresno. Book your appointment with us today!

eye-health-tips-for-your-child

Eye care is extremely important for young children, not only because their eyes and vision are developing, but also because 80% of their learning is visual.

Check out these essential tips for helping your child develop and maintain healthy vision:

  1. Watch for Warning Signs
    A child may not recognize eye problems, so look out for signs of vision impairment. Visit an eye doctor if your child is squinting, rubbing eyes excessively, closing one eye or tilting their head while reading or watching TV, sitting too close to electronic screens or holding books closer than normal, etc.
    Also watch for light sensitivity, tearing, complaints of blurry or double vision, headaches, tired eyes and difficulty reading/writing.
  2. Encourage Proper Eye Care
    Help your little one develop good eye care habits at a young age and enjoy healthy eyes throughout their life. Teach them to wash their hands often, and avoid touching or rubbing their eyes. Wearing protective eyewear is another good habit, especially while playing sports, working with tools and swimming.
    Make sure they get enough sleep, and take frequent breaks while reading and using computers or other electronic devices as well!
  3. Avoid Digital Eye Strain
    The use of digital gadgets and electronic screens is becoming increasingly common among young children, but these can damage your child’s vision and eye health. Digital eye strain can cause dry eyes, blurred vision, headaches, poor distance vision, and more.
    Delay exposure to televisions, computers, tablets, mobile phones and video games as long as possible, and limit your kid’s use of these devices, especially at night.
  4. Schedule Regular Eye Exams
    You should take your child to see an eye doctor regularly even if they don’t seem to have eye problems or their school conducts vision screenings. In most cases, symptoms of eye disease or vision problems don’t become obvious right away, and school eye tests may not be thorough.
    A comprehensive eye exam helps to keep your kid’s eyes and vision healthy, as well as providing early treatment for any issues.
  5. Upgrade Their Diet
    Ensure that your kid eats plenty of fresh fruits and vegetables, whole grains, lean meat and healthy beverages. Nutrition is crucial for eye health, especially vitamins A, C and E, zinc, lutein, zeaxanthin and omega-3 fatty acids. These eye-friendly nutrients protect against dry eyes, premature tissue damage, eye infection and more.
    A balanced diet boosts vision development, as well as preventing obesity and obesity-related diseases such as diabetes, which can affect eye health.
  6. Send Them Outdoors
    Playing outdoors instead of being stuck to the TV or computer can help your child’s vision in more than one way. First, it reduces near point stress and digital eye strain. Second, exposure to differing proximities and colors in natural light helps kids develop and exercise their visual senses.
    Just make sure they wear sunglasses with 99-100% UV protection outside since excessive UV exposure can lead to eye damage.

Can LASIK Surgery Help Children with Vision Problems?

Many parents wonder whether LASIK eye surgery is safe for children, and whether it offers any benefits for developing eyes. Generally, eye surgery should only be performed after your child turns 18, especially elective vision correction procedures such as LASIK.

Mostly, this is because a child’s vision may change as they grow, countering the effects of laser eye surgery. In severe cases of vision deterioration, however, LASIK surgery could help your child enjoy clear eyesight and normal development. An experienced eye doctor can help you determine if this is the right choice.

If you want to schedule a comprehensive eye exam or consultation for LASIK in Fresno, contact Insight Vision Center today!

Nutrition-and-Lifestyle-Eyes-Healthy

Eyes are your window to the world, and you should never take them for granted. Vision and eye care should be a priority no matter your age, but it’s especially important to look after your eyes as you get older. Advancing years increase the chances of eye problems, but you can delay or even avoid these by taking the right steps early on!

Upgrade Your Nutrition, Diet and Lifestyle to Fight Eye Disease

In addition to getting an eye exam regularly, you should also consider upgrading your lifestyle and diet for better eye health. With the right eye care and nutrition, you can retain healthy vision and fight issues such as macular degeneration and cataracts, which are often to blame for vision impairment and eventual blindness as you get older.

Follow these 5 diet and food tips for eye health:

  1. Whole Grains & Fiber – Fiber-rich cereals and whole grains slow the digestion of starches, sugars and carbohydrates, regulating blood sugar levels. They also give you vitamin E, niacin, and zinc, which fight cataracts and AMD.
  2. Fresh Fruits & Veggies – Dark green leafy vegetables and fresh fruits are loaded with vitamins, minerals, antioxidants and dietary fiber, which can help keep eyes healthy as well as reduce free radical damage and dry eyes.
  3. Essential Nutrients – Vitamins A, E and C, zinc, lutein and zeaxanthin, omega-3 fatty acids and quality proteins are especially helpful for eye health. If you aren’t getting these from your diet, ask your eye doctor to suggest a supplement.
  4. Low-Sodium Foods – Too much salt can raise the risk of dry eyes and cataracts, so avoid foods that are high in sodium. Fresh or frozen fruits, vegetables and seafood have less sodium and more nutrients than processed foods, so eat healthy!
  5. Healthy Liquids – Dry eyes increase the possibility of developing cataracts and vision problems, so make sure you stay hydrated. Drink plenty of water, fresh fruit juices, herbal tea or low-fat milk, and avoid caffeinated beverages, sugary drinks or alcohol.

Try these 5 lifestyle changes to protect your vision:

  1. Don’t Smoke – Not only is smoking linked to cancer and lung disease, studies show that it can also increase the risk of cataracts as you get older. If you’re a smoker, give it up. If you aren’t, don’t start!
  2. Proper Lighting – When you’re reading, writing, or using devices with electronic screens, make sure you have adequate lighting. This reduces eye strain, especially if you use anti-reflective glasses too.
  3. Sun Protection – UV rays from sunlight can cause your eyes to age faster, so wear a hat as well as sunglasses or other protective eyewear when you head outside. Look for glasses with 100% UV protection.
  4. Adequate Rest – Like the rest of your body, your eyes need some downtime too. Make sure you get a good night’s sleep, take frequent breaks, and blink often while working on computers or tablets.
  5. Regular Exercise – You may already know about the health benefits of exercising regularly, but did you know this can also reduce the risk of eye disease? Head out for a walk or stretch at your desk!

The Importance of Getting a Comprehensive Eye Exam

Watch out for any changes in vision, especially as you get older. If you’re experiencing blurriness, double vision, loss of night vision, eye pain, headaches or other discomforts, see an ophthalmologist at the earliest. These could be due to eye disease, changes in power or number, as well as developing cataracts or AMD (age-related macular degeneration).

Still, eye problems such as diabetic retinopathy often show symptoms slowly and you may only notice changes in your vision when these get serious. We at InSight Vision Center offer comprehensive eye examinations so as to detect early signs of underlying serious issues and provide timely treatment. So visit or call us today to schedule your eye examination.

astigmatism-vision

Astigmatism is a common eye problem, where the eyeball isn’t perfectly round. It may instead be slightly football-shaped or look like the back of a spoon, which can cause blurred vision. Light entering a normal eye is bent evenly for clear vision, but an irregularly shaped cornea or lens can cause it to bend more in one direction.

Since light doesn’t focus on the retina properly, objects may seem blurry, wavy or out of focus, especially at a distance. Most people have astigmatism to some degree and don’t require treatment, but you should visit an eye doctor if you suffer from headaches or eye discomfort caused by the condition.

What Causes Astigmatism and How Is It Diagnosed?

Astigmatism takes place when the surface of the cornea or the inner curve of the eye lens is shaped irregularly or changes over time. This often happens during adulthood, but the exact cause is unknown.

The condition can be inherited, and is usually present right from birth. Astigmatism may increase or decrease as you age, occur after eye surgery, disease or injury, and even be followed by the development of cataracts. It may also be caused by keratoconus, a condition where the cornea thins and becomes cone-shaped over time.

A comprehensive eye exam is the only way to diagnose astigmatism, but look out for symptoms such as blurriness, difficulty reading or changes in vision. Refractive eye errors such as nearsightedness/farsightedness can also occur along with astigmatism, and your eye doctor can conduct a variety of tests to find the problem.

Is Eye Surgery Necessary for Treating Astigmatism?

Depending on the degree of astigmatism and your eye health, your optometrist could suggest various options for vision correction. Surgery isn’t always necessary, but it can help you regain clear vision if you have severe astigmatism. If you have slight astigmatism with no vision issues, you may not require any treatment at all.

Let’s look at the common options for astigmatism treatment:

  1. Corrective Lenses
    Eyeglasses and contact lenses can correct vision problems caused by moderate cases of the condition. Single-vision glasses with a cylindrical lens provide additional power in specific parts of the lens for clear vision at all distances, but bifocal or progressive addition lenses may be prescribed if you’re over 40.

    Your eye doctor may prescribe special soft contact lenses that bend light in the correct direction, but you may need gas-permeable rigid contact lenses if you have severe astigmatism. However, both glasses and lenses can be uncomfortable and inconvenient for many people, and neither can correct astigmatism completely.

  2. LASIK Surgery
    LASIK or laser in situ keratomileusis is a form of laser eye surgery conducted to remove the underlying flap of the cornea. It corrects vision by refracting or bending light entering the eye, and is often preferred over other refractive surgeries since it only removes tissue from the inner layer of the cornea.

    In the past, LASIK was considered ineffective for correcting astigmatism completely. With modern advances in technology and eye surgery methods, however, this laser guided treatment can treat astigmatism as well as other vision problems such as nearsightedness and farsightedness, eliminating the need for glasses or contacts.

  3. Other Options
    Astigmatism may also be treated with orthokeratology, or ortho-k, where a series of rigid contact lenses are fitted over the eye to reshape the cornea. You need to wear these retainer lenses for a specified period of time, usually overnight, before removing them.

    Ortho-k can improve vision in moderate cases, but only if you continue wearing the lenses. If you stop wearing them, your vision can return to the original condition. Other options include photorefractive keratectomy or PRK, a form of eye surgery where tissue is removed from the cornea’s superficial and inner layers.

Today, LASIK is one of the most popular choices for permanent and practically painless vision correction. Of course, the right treatment choice depends upon the degree of astigmatism, health of your retina and cornea, as well as your lifestyle and vision needs. Your eye doctor can help you choose what’s right.

To learn more about astigmatism treatment or to book an appointment for LASIK in Fresno, contact Insight Vision Center today!

november diabetes month

Why is Diabetes Awareness Necessary?

Did you know diabetes is one of the leading causes of disability and death in the United States?
According to the 2017 Diabetes Statistics Report released by the Center for Disease Control and
Prevention (CDC), there are about 30.3 million people with diabetes that equals to almost 9.4% of the US population. The numbers for pre-diabetes indicate that 84.1 million adults (33.9% of the adult U.S. population) have pre-diabetes, including 23.1 million adults aged 65 years or older.

Why Is It So Important To Detect Diabetes Early?

It is important to treat diabetes as soon as possible, because if it is left untreated, diabetes can result in a host of other problems, one of those being permanent blindness. It increases the risk of contracting other eye diseases like diabetic retinopathy and glaucoma as well. When detected in time, with the help of appropriate treatment and care, the risk of vision loss and other related diseases can be reduced by almost 95%.

Why Eye Exams Are Important For People Suffering from Diabetes?

Many a times, underlying health conditions are often detected through eye exams, thus making regular eye exams extremely important. One of the most common misconceptions about eye exams is that your eye doctor is only testing your sight. However, that isn't always the case. An eye exam allows the doctor to assess your eyes and identify irregularities. If you are diagnosed with diabetes, it becomes all the more important to get routine eye exams as it can reduce your chances of facing vision-related problems in the future.

What Type of Eye Exam Should I Undergo?

You must get a comprehensive eye exam, where the doctor not only tests your sight, but also checks your eyes for abnormalities such as retina fluid or blood drops. This type of eye exam is done using a high-powered microscope to examine the tiny structures inside your eyes, which also include a closer look at your blood vessels, optic nerves, and other complex eye structures to check for damage due to diseases like diabetes. By analyzing these sections of your eye, your eye doctor will then be able to gauge the overall health of your eyes and provide additional consultation options depending on the results.

How often should I have my eyes examined?

While it is advisable to get your eyes checked every two years, you may need to increase the frequency depending on your personal medical history. For instance, people over 40 are particularly susceptible to developing eye conditions such as glaucoma. Apart from regular eye check-ups, you must also make it a point to visit your eye doctor if you face any vision-related problems.

Take Action Now

So, this November, as a part of National Diabetes Month, the eye doctors at Insight Vision Center in Fresno, California urge you to make a pledge to get regular eye exams and encourage your friends and families as well, so we can all work together and help raise awareness against diabetes. By encouraging people to get regular eye exams, not only will you help them protect their vision, but also help increase awareness about the disease and its impact. If you want to schedule a comprehensive eye check-up for you and your family, simply call us on +559-449- 5050 to book an appointment right away!

diabetic eye care

According to a study conducted by Centers for Disease Control and Prevention, about one in three people with diabetes, who are older than age 40 already, have some signs of diabetic retinopathy. Diabetic retinopathy is the most common cause of vision loss in people with diabetes. Studies also found that patients with diabetes are also twice as likely to develop Glaucoma and cataracts. This happens because elevated sugar levels in your body lead to a higher amount of blood glucose, thus putting your eye at risk. If you are suffering from diabetes, then you must take a look at the following methods and protect yourself and your vision from the ill-effects of this disease:

  1. Control Your Blood Sugar
    A spike in blood sugar can affect the shape of your eye’s lens, causing blurry vision, and once the blood sugar level stabilizes, it goes back to normal. However, you must be vary of such rises in blood sugar levels as it can damage the blood vessels in your eyes. You can keep a check on your blood sugar levels by taking the A1C every 3-4 months to determine how well-controlled your diabetes has been during that period.
  2. Maintain Your Blood Pressure
    If you have been diagnosed with diabetes, there is also a high chance of suffering from high blood pressure. High blood pressure is also harmful too your eyes, as a rise in blood pressure around your eyes can also cause blood vessel damage. In fact, the combination of high blood pressure and the presence of high blood sugar can seriously affect your vision. So, take all the necessary precautions to keep your blood pressure in check to avoid any long-term damage to your vision.
  3. Change Your Lifestyle
    With diabetes comes the need to control your diet and regulate the kind of foods you eat. And considering the risk diabetes puts to your health, a lifestyle change is required. In order to contain the effects of diabetes on your body and your eyes, follow a nutrient rich diet regime that can provide you with all the necessary vitamins and supplements to keep your health at its best. And to further the benefits of your diet, be sure to complement it with some simple exercises. This will automatically boost your cardiovascular health, thus ensuring your blood vessels are well-protected.
  4. Schedule Comprehensive Dilated Exams Annually
    Scheduling regular comprehensive dilated eye exams is the most important thing you can do to protect your vision against diabetic eye diseases. Since many eye diseases, including diabetic retinopathy have no visible signs in its early stages, such eye examinations work as important tools for disease prevention and control. During the exam, your eye doctor will carefully examine the retina and optic nerve of your eye for signs of damage. And by carrying out this exercise regularly, your ophthalmologist will be able to immediately identify signs of damage, allowing him to begin treatment accordingly.

    Apart from this, you can also make a note of your vision on a daily basis. This way if you notice anything out of the ordinary, you can quickly schedule an eye exam and receive the necessary help. If you have recently been diagnosed with diabetes, you will have some vision abnormalities as the medication you are taking affects the glucose levels in your body, thus impacting your vision. However, if you are facing prolonged bouts of blurred vision, it might be a signal for help. Vision issues faced during your diabetes treatment can be contained by ensuring regular check-ups and eye exams.

    If you have been facing any vision related side-effects, call InSight Vision Center Fresno, CA on +559-449-5050 to contact our team of professionals and schedule your eye exam today!

Halloween contact lenses, are a must-have for a spook-tacular Halloween look! While you are spoilt for choice with a plethora of options available in the market, there are a few important things to keep in mind before choosing that perfect pair of Halloween contacts to complete your spooky look.

In order to bust myths around contact lenses and create awareness regarding the types of eye diseases which may result from wearing such lenses without prescription, we have made a concise and easy-to-follow infographic so that you dress up this Halloween with care!

Take a look at this infographic to know how you can treat your eyes with a safe choice when it comes to Halloween contact lenses.

Book an appointment with InSight Vision Center to know more about it.

halloween contacts

It’s no secret that exercising is the best way to get in shape and stay fit. It keeps you healthy and helps you avoid serious health conditions. But, did you know that exercising is also extremely beneficial for your eye health? This is because the act of exercising releases hormones and anti-oxidants that are known to combat the effects of cell damage in the body, which also includes your eyes.

How Physical Exercise Can Help You?

Researchers have also conducted numerous studies on the matter and have found a strong correlation between exercising and good eye-health. When our body is undergoing physical stress in the form of a work-out, it stimulates our endocrine system, which releases chemicals and hormones that control the various cellular functions of the body. The hormones released while working-out are known to control a number of physiological reactions in the body. These hormones allow you to build new muscle and tissue while helping you burn fat. They also play a large role in facilitating the following bodily functions:

  • tissue growth and regeneration
  • hydration levels
  • synthesis and degradation of muscle protein
  • energy generation
  • metabolism levels

The endocrine glands also produce a number of anti-oxidants that help fight the effect of free radicals in your body as well as your eyes. Free radicals in the eyes are known to cause a number of eye-diseases, listed as follows:

  1. Cataract
  2. Glaucoma
  3. AMD or Age-Related Macular Degeneration
  4. Diabetic Retinopathy
  5. Dry Eye
  6. Low Vision

If you are suffering from any of the eye-diseases mentioned above or are looking to reduce the chances of their occurrence all together, cardiovascular exercises are the way to go. Exercises such as Aerobics, Zumba, jogging or even brisk walking will help lower the pressure in your eyes, otherwise known as help intraocular pressure. The hormones and anti-oxidants that release post-workout also helps keep the retinal ganglion cells protected by fighting free radicals in the eye. Cardio exercises are especially beneficial as it helps increase the flow of the blood to the optic nerve and the retina. While vision related problems cannot be fixed completely, exercising helps enhance overall eye health while protecting it from free radical damage and reducing their long-term effects.

If you are facing eye-related health problems or need an assessment of your current eye health, call us on +559-449-5050 to contact our team of professionals at Insight Vision Centre in Fresno, California and schedule your eye exam today!

According to Blindness America, in its report titled “Vision Problems in the United States: Prevalence of Adult Vision Impairment and Age-Related Eye Disease in America”, women are more prone to vision problems than men. The report states that women are at higher risk for eye disease after the age of 50, especially:

  • Glaucoma
  • Cataract
  • Diabetic Retinopathy
  • Age Related Macular Degeneration (AMD)

According to Prevent Blindness:

  • Women form the majority of Americans over 40 with visual impairment or blindness
  • 25% of women have not had an eye exam in at least 2 years
  • 5% of women believe men are at greater risk of permanent vision loss
  • 86% believe the risk is equal for men and women
  • Less than 10% understand that they are at greater risk

To protect your eyes and reduce the risk of vision loss, here are 7 eye care tips for women:

  1. Understand Potential Risks – Obesity, diabetes, arthritis, hypertension, autoimmune disorders, and thyroid problems increase the risk of eye disease. Know your family medical history. If vision loss, diabetic retinopathy, cataracts or glaucoma are common, you may have inherited these problems. Exercise regularly and get regular medical checkups if you’re overweight, since obesity can lead to diabetes and other conditions that affect eye health.
  2. Get the Right Nutrition – A balanced diet plays an essential role in women’s health, but certain foods are known to boost eye health as well. For instance, spinach, kale, broccoli and other dark green leafy vegetables are loaded with lutein. This antioxidant may help protect against AMD, the leading cause of blindness. Other antioxidants such as vitamin C, E and A, minerals and Omega 3 fatty acids are also essential for eye health.
  3. Wear Protective Eyewear – Your eyes are extremely delicate, so it’s essential to protect your eyes from excessive UV exposure, accidents and other damage. Wear sunglasses that block out 99-100% of both UVA and UVB rays, to reduce the risk of cataract and eye tumors. You should also wear protective eyewear to avoid eye injury while playing sports, swimming, cleaning with strong chemicals, or working with sharp tools.
  4. Care for Contact Lenses – A lot of women prefer to wear contact lenses instead of glasses, usually for aesthetic reasons or comfort. If you’re a contact lens wearer, follow a proper routine for cleaning, removing and replacing your lenses. Poor hygiene or over-wearing lenses can cause corneal scarring, which may lead to blindness. You can also opt for Lasik refractive surgery to get rid of both glasses and contact lenses permanently.
  5. Be Careful with Makeup – If you use eye makeup regularly, remove it at the end of the day. Sleeping with makeup on can clog your tear ducts or trap dirt and bacteria, leading to scratches, eye disease, and a host of other problems. Using eyeliners, mascaras and eye shadows past their expiry date can also cause eye irritation, allergic reactions and eye infection, so throw away old makeup and avoid sharing cosmetics with others.
  6. Watch for Vision Problems – Hormonal changes during pregnancy and menopause can also affect your vision. For instance, water retention can cause a change in your number or power, as well as puffy eyelids or dry eyes when you’re pregnant. Dry eyes are also common during menopause, along with redness or heaviness in the eyes or eyelids. Be aware of changes that may occur as you get older, and get a checkup if you face any problems.
  7. Get an Eye Exam Regularly – A comprehensive eye exam can help you prevent eye disease, eye infection and even vision loss, since early detection and treatment keeps minor problems from turning into serious health concerns. Dilated eye exams may help with early detection of diabetes, high blood pressure and other medical conditions as well. If you wear glasses or contact lenses, get an eye exam every 1-2 years, and annually after the age of 50.

Women are caregivers, often looking after family’s wellness before their own. However, it’s equally crucial to care for your own vision and health, so you can continue to care for your loved ones. Head to InSight Vision Center for a comprehensive eye exam today!

dad child using tablet

You may already be busy with Back to School shopping, orientation and checkups, but make make sure your little one’s eye care is up to date. You can’t afford to take any chances with your child’s eye care safety!
Here are 6 simple ways to maintain eye health and prevent vision problem in young kids:

  1. Schedule an Eye Exam – Good vision plays an important role in your child’s academic success, and vision problems could mean that fall behind their peers. While many schools conduct eye tests during the school year, this may happen weeks or even months later.

    If your child has blurred vision, nearsightedness, or farsightedness, they could lose out on learning time or even face serious vision complications down the line. Scheduling an eye exam before school starts is the best way to detect and treat problems early, and keep them from getting worse.

  2. Prioritize Good Hygiene – School offers a ripe playing field for infections such as conjunctivitis or pinkeye, which are easily transferred through dirty hands or contaminated surfaces. Teach your kids to wash their hands regularly, and avoid touching or rubbing their eyes.

    In addition to the risk of getting germs, dirt and foreign objects into their eyes, rubbing can also cause abrasions or small tears in the cornea. To avoid injury and eye disease, little ones should to wash their hands before touching eyes, and splash them with clean water in case of irritation.

  3. Get Protective Eye Wear – Sports are fun, but they can also expose your child to all manner of injuries, especially eye injury. With the high number of sports-related eye injuries that take place in school, you need to educate your kids about proper eye protection and safety.

    Encourage them to wear protective goggles or helmet-mounted face shields during contact sports, as well as swimming goggles to protect against chlorine and germs when they’re in the pool. If your child has other hobbies such as wood shop, get the right eye wear to keep them safe.

  4. Make Screen Time SaferDigital eye strain is a common complaint for people using computers for extended periods, but it’s becoming a problem among children too. Discourage your child from spending long hours staring at the TV, computer, mobile phone or other electronic screens.

    Teach your little ones to maintain a proper distance between the screen and their eyes to prevent strain. Also, ensure that they’re working in well-lit areas while using electronic devices or reading books, so their eyes don’t have to work so hard to focus on the screen/page.

  5. Encourage Proper Rest – Your child may spend most of their time hitting the books or working on the computer when the school year gets underway, but they need proper rest too. Without it, they’re more likely to be tired and irritable, or even face concentration and learning problems.

    For healthy eyes, encourage them to sleep well, step outdoors for fresh air and exercise, take frequent breaks while reading and using digital screens, and blink often. If their eyes get enough rest, there’s a lower risk of eye strain, dry eye, blurred vision, headaches, backaches, and more.

  6. Feed Them Right – Are carrots good for eyes? Does diet really affect vision care? Yes! Your child needs to eat foods that boost eye health, especially during the early years. You need to ensure they get the right nutrients is with a balanced diet, which is your responsibility.

    Yellow foods such as carrots, mango and papaya are rich in beta-carotene, which helps our bodies process eye-friendly Vitamin A. Green leafy veggies such as spinach, kale and broccoli are loaded with healthy vitamins, while omega-3 fatty acids in fish, nuts and whole grains are also essential for eye health.

Eyes are both delicate and important, so it’s crucial to look after them right. Help your child understand proper eye care, eye protection, precautions and safety, and bring them to InSight Vision Center for a checkup today!

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