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Low-vision-and-spreading-awareness

According to recent studies funded by the National Eye Institute (NEI) of the National Institutes of Health (NIH), the number of Americans who are visually impaired—including those with low vision— is expected to double to more than 8 million by 2050. With the increasing life expectancy rates, these numbers are extremely concerning as this goes to show that an increasing amount of people are at a risk of developing a visual impairment. Therefore, it is extremely important to spread awareness about such vision impairment tendencies and ensure that people receive the necessary help. But in order to spread awareness about this, take a moment to understand more about low vision, its symptoms and its impact.

What is low vision?

When low vision occurs, people find it difficult to read or see even with regular glasses, contact lenses and medicine or surgery. Tasks like watching TV, cooking, driving and even writing can seem extremely challenging. People aged 65 or older are most likely to be impacted by low-vision. The leading cause of low vision is due to improper treatment or delay in the detection of eye diseases like diabetic retinopathy, age related macular degeneration, cataract and glaucoma. In case of younger adults, low-vision is usually caused by genetic tendencies or the prevalence of an undetected eye disease. Take a look at some facts related to low-vision and its widespread impact.

According to National Federation of The Blind:

  • It is estimated that about 1.3 million people in the U.S. are legally blind.
  • It is estimated that as many as 10 million Americans are blind or visually impaired.
  • There are 5.5 million seniors in the United States who are either blind or visually impaired.
  • Studies show that over the next 30 years, aging baby boomers will double the current number of blind or visually impaired Americans.
  • Just 1% of the blind population is born without sight. The vast majority of blind people lose their vision later in life because of macular degeneration, glaucoma and diabetes.
  • With macular degeneration, central vision deteriorates, resulting in blurred vision and eventually leads to blindness. While there are treatments to delay these conditions, there is no cure.
  • Macular degeneration is known to affect about 13 million Americans.
  • What Can You Do If You or Someone You Know is Suffering from Low-Vision?

    Low vision can be extremely tough to deal with, and may leave people feeling helpless, and anxious, that is why it is necessary to remind them that they can get help.
    First and foremost, it is extremely important to schedule regular visits to your ophthalmologist in order to supervise your eye health regularly. In case of those affected by low-vision, you must speak to your ophthalmologist about your treatment options to help reduce its impact and slow down the process. Your eye doctor will also be able to provide low vision aids to help improve the transition.

    As for those of you who are at a risk of low-vision or AMD, it is best to visit your eye doctor regularly and get dilated eye exams regularly to ensure optimum eye health. If you are looking for an Ophthalmologist in Fresno, we at Insight Vision Center, have a talented team of eye care specialists to address any of your vision related queries or eye health issues. So, if you have noticed any changes in your vision, don’t ignore the signs and book an appointment with us today, to know more about how you can protect your vision and keep it healthy.

Habits-for-better-vision

Are you suffering from any vision related problems?

If yes then you are not alone in this as 95% of opticians say, they are seeing more eye complications now than they used to 5 years ago. Many people inadvertently do things which have a negative impact on their ocular health and vision every day. Our eyes put up with a lot. Things like unhealthy food, hours of gawking at the TV or computer screens, exposure to sunlight, the list goes on and on. Despite knowing how crucial our eyesight is, we always tend to take it for granted. A lot of what we do daily poses a threat to healthy vision, but these 5 habits are the most usual ones and can be easily avoided.

  1. Incessant Use of Cell-Phones:
    Everyone is guilty of using mobile phones excessively. But sadly, the blue light on the phone can cause blurred vision, eye-strain and dry eyes. You can avoid this by dimming your screen light, increasing the font size and blinking more often while staring at the screen. According to the report by The Vision Council, the HEV light used in these devices can cause significant damage to the retinas. It is always better to be precautious since the long-term effects of the light are not known.
  2. Smoking:
    Tobacco is bad news. It is a well known fact that smoking is associated with heart diseases and lung cancer, but recent studies have shown that smoking can lead to vision impairment. Complications can occur in the form of:

    • Cataracts
    • Dry-Eye Syndrome
    • Age-related Macular Degeneration
    • Glaucoma

    The only way to prevent these serious problems is to quit smoking. A healthy lifestyle is always a big bonus when it comes to caring for your eyes.

  3. Contact Lens:
    It is easy to be negligent with contact lenses once you are using it daily. Poor handling of contact lenses can lead to some severe infections which may need medical attention in extreme cases. Several causes contribute to contact lens infection such as bacterial, fungal or herpes keratitis:

    • Sleeping with contacts
    • Poor contact hygiene
    • Prolonged use of contacts
    • Adding new contact lens to the dish with old solution

    The symptoms of infection include excessive redness, discharge from eyes, blurry vision or increased sensitivity to light. It can be avoided by washing your hands before handling them, keeping them in proper solution and taking them off when you don’t need them.

  4. Eye Makeup:
    We are always told to throw away our eye makeup in a couple of months. The natural bacteria found around the eye will be transferred to the eye makeup and continue to grow, increasing your risk of eye infection. The wand of the mascara, which is the most commonly used eye makeup comes in direct contact with the potential bacteria. There is an alarming amount of lead, mercury and paraben present in makeup products. Even popular brands contain traces of these toxic ingredients. These harmful ingredients increase eye infections that lead to blindness and cysts.
  5. Prolonged Exposure to Sunlight:
    Ophthalmologists say that the risk of cataracts increases with frequent sunlight exposure. UV light from the sun has been known to cause damage to the skin but a 2014 study has shown it can damage your eyes as well. The ultraviolet rays penetrate the cornea and can lead to several complications such as:

    • Cataracts
    • Eyelid cancer
    • Keratitis or corneal burns
    • Conjunctival cancer

    These disorders can advance due to UV rays. They may seem scary, but it can be prevented by taking some precautions. Hats and sunglasses are safe and stylish ways to protect your eyes from UV rays.

It’s not inevitable for your vision to get worse with age but we do need to keep a check on ourselves and go for an eye exam at least every two years. Cut down on junk food and stock up on veggies and oily fish, exercise every day and get adequate sleep so that you refrain from putting your peepers at risk.
To learn more about developing the right habits to improve your vision – Contact our professionals at Insight Vision Center in Fresno today!

Nearsighted, Farsighted or astigmatic

When the cornea and lens can focus clearly onto the retina, it means that the eye has perfect near and distance vision. Even though the human body has evolved incredibly well, it has some serious design flaws. The most evident example of this is the rate at which our vision deteriorates with age. More and more people are getting affected due to an increased reliance on technology and electrically operated gadgets.

Nearly 2/3rd of the adult population wears prescribed eyewear, and 20% uses contact lenses but both glasses and lenses have their own limitation. Near-sightedness, far-sightedness and astigmatism are refractive errors that make it difficult for the eyes to focus. In some cases, these vision conditions can be present at birth or it can be the environmental conditions, eye injury or eye surgery which has been done previously.

What is Myopia?
Myopia or Near-Sightedness occurs when light cannot focus on your retina causing faraway objects to appear unclear or blurry. It happens when the eyeball is too long or when you have a cornea which is curved too much. Myopia often begins before you enter your teenage years. Heredity and environmental factors can also be the cause of short sightedness.

What is Hyperopia?
Hyperopia or Far-Sightedness is when the eyeball is too short or the cornea is curved too little. For people suffering from hyperopia, objects that are closer appear to be blurry while distant objects appear clearly. This can cause headache, eye strain and fatigue while doing meticulous work. Severe hyperopia can result in blurred distant vision. Sometimes when it’s just very benign, the eyes may focus without corrective lenses.

What is Astigmatism?
Astigmatism is a condition where the cornea is oval shaped, and objects cannot focus properly on the retina causing two focal points. This not only causes blurred vision but also distorts it. People suffering from astigmatism experience eye-strain, headaches or blurred vision at a certain distance. It can be genetic but environmental factors can also add onto the problem. The problem increases very slowly over time, but it remains relatively stable. The symptoms of astigmatism include: blurry vision, headaches and horizontal direction of objects appear unclear. It may appear like a flash or blaze around the object.

Treatment Options
Glasses and contact lenses usually offer clear vision and relieve symptoms. Most people who wear glasses suffer from Myopia, Hyperopia or Astigmatism. People suffering from these vision disorders can consider LASIK eye surgery. Since it’s by far the safest and most frequently performed corrective eye surgery which reshapes the cornea enabling proper focus of light through the retina. The surgery is conducted by trained ophthalmologists who create a small notch to access the inner tissue of the cornea and gently reshape the eye’s curvature to correct the degeneration.

Inherited diseases can be cured if they’re discovered and diagnosed early on. We need to take care of our eyes which we usually take for granted for most of the time. LASIK eye surgery is a quantum leap in curing vision related issues by modern medical science. It is a quick and painless process which helps you get rid of your boring glasses and irritating contact lenses.

If you think that you may be suffering or may suffer from vision loss then come and have a comprehensive eye exam and consultation done with our experts at Insight Vision Center in Fresno! Don’t delay and book your appointment today!

Eyes-a-crucial-window-to-your-physical-health

Did you know that your eye health is a crucial indicator of your overall health? Ophthalmologists can through a comprehensive eye examination reveal a lot more about your physical health than just vision problems. Read here to know how.

  • Cloudy Eye
    Cloudy eyes are symptoms of cataracts which causes clouding of the lens inside the eye. This condition can be corrected with a cataract surgery. Generally, older people develop cataracts. However, if young people develop cataracts it may be an indication of either diabetes, tumors or any side effects of certain medications.
  • Blurred Vision
    Blurred or unclear vision may be a sign of diabetes. If it isn’t controlled well, it may further result in diabetic retinopathy – a condition in which tiny blood vessels in your eyes leak certain fluids and blood.
  • Abnormal Blood Vessels in Retina
    If you suffer from high blood pressure, the minute blood vessels in the retina twist and kink. In a condition called as A-V nicking, the retinal veins develop dents in their normal shape. This indicates a high risk of a deadly stroke.
  • Sudden Instances of Blurry Vision
    Abrupt loss of vision may be a sign of irregular blood flow to your eye or your brain. Even if your vision goes back to normal quickly, it might still be a warning sign of the initial phase of a migraine or a stroke. Immediate medical attention is advisable in such cases so as to prevent any serious damage to your health.
  • Yellowish Eyes
    Yellowish eyes and skin are indicative of jaundice. This means you may have liver problems caused by increased levels of bilirubin produced by your liver when it is damaged or inflamed. Chronic alcohol abuse, infection, cancer, improper dietary habits are some of the common reasons for liver damage.
  • Night Blindness
    If you are experiencing difficulty in seeing in low light like at night, you may be suffering from night blindness. It may be indicative of cataracts or poor vision which may be corrected with the help of prescription glasses. It may also indicate a deficiency of Vitamin A in your body. Add superfoods that are rich in Vitamin A to your diet such as carrots, spinach, pumpkin, sweet potatoes, etc.
  • Dry Eyes
    Various factors are responsible for causing dry eyes – hormonal changes, environment or the amount of time you spend staring at digital screens. If you spend hours staring at your laptop, smartphone or any other kind of digital screens, your eyes are at a greater risk of developing digital eye strain. Your eyes become dry, irritated and red if you don’t blink for a long time. Certain forms of arthritis are also linked with dry eyes.
  • White Spots on Cornea
    Those who wear contact lenses are at a greater risk of developing corneal ulcers. White spots on the cornea are one of the most prominent symptoms. As a contact lens wearer, your risk of developing white spots on your cornea increases if you often sleep with your contacts on. Ask our vision experts about Lasik eye surgery. It is an almost painless vision correction surgery which will help you see your best without the hassles of prescription glasses or contact lenses.

Your eye doctor can help you determine more about your physical well-being than just the right set of prescription glasses or contacts. Most symptoms which affect your eyes and physical health may be visible to you, but there are some which can only be identified by an eye doctor. In a nutshell, your eyes reveal a lot about your overall physical well being. Hence, it is crucial that you get your eyes checked periodically.

We at InSight Vision Center in Fresno, CA are more than happy to help you with any eye health-related problems or queries. Give us a call to schedule an appointment for a comprehensive eye check up today.

millenials-to-conside-Lasik-eye-surgery

Are you inconvenienced by your glasses or contact lenses?

The millennial generation’s lives are shaped largely by their dependence and use of modern technology and social media. It is therefore needless to say that the digital age has impacted every aspect of their lives, mainly their eye health which is jeopardized due to constantly staring at screens for long durations. But the chances of a millenial having a long-term view on their eye health are very slim when they have coffee sessions, biking, hiking, video games, gym and so many more activities to keep them occupied.

Fast-paced living nowadays has made wearing spectacles and contacts more of a hindrance than ever before. Millenials are also a lot more open to scientific breakthroughs than ever before making them a lot readier to embrace modern solutions.

Here are 6 Reasons Why You Should Consider LASIK Eye Surgery:

  1. LASIK Eye Surgery Can Supports Your Active Lifestyle
    Leading a healthy and active lifestyle is very important for most millennials nowadays. Staying fit through various means like sports, dance and gym are becoming increasingly popular. Wearing glasses can be a hindrance in most sports, even if you’re used to playing sports with glasses, the constant adjustments may hinder you. Wearing contacts can be detrimental to your health as there’s always the offhand chance that your contacts may start to dry out despite the fact that they offer peripheral vision.
    You won’t have to worry about packing your eye drops or glasses cases every time you go out with LASIK.
  2. LASIK Eye Surgery Gives You Confidence
    Being called “four eyes” as a child is pretty common but the teasing and bullying that comes of this leads to a social stigma around wearing glasses and can lead to low self-esteem in adult life. We’re not saying that wearing glasses is bad but why should you wear them if you don’t want to? LASIK eye surgery gives you the confidence to go out in public with no fear.
  3. LASIK Eye Surgery Saves You Money in the Long Run
    A lot of you may think that having LASIK surgery done is expensive but it is just a one-time cost when you look at it in the long term as contacts and glasses have to be checked and replaced constantly every few months. If you want to find out about the cost benefits of having LASIK surgery, visit our professionals at InSight Vision Centre today! Investing in LASIK eye surgery in Fresno will save you a lot more money in the long run.
  4. Recovery Time is Minimum
    Most millennials have busy work schedules and social lives which requires that they can only take minimal time off as they probably won’t get as much leave as their more experienced colleagues. But luckily for you, LASIK eye surgery itself does not take that long and the recovery time is also pretty short, so you don’t have to take that long of a leave.
  5. LASIK Eye Surgery is Safe
    LASIK eye surgery is very safe and technology has helped to improve the safety factor even more. The risks have been reduced due to technology and the benefits have only increased. Using contact lenses can cause infections and dry eyes, and glasses and allergies can limit your ability in maintaining an active lifestyle. All procedures carry a certain risk, but this risk is very minimal with the LASIK procedure.
  6. LASIK Eye Surgery Gives You Convenience
    No matter how long you’ve worn glasses or lenses-the fact is that they are inconvenient at times. Physically active people may tend to be inconvenienced by glasses and contact lenses more than others and LASIK eye surgery will remove this hindrance and give you the freedom to enjoy what you love.

Having LASIK eye surgery done when you’re young will help your body to naturally heal faster. The earlier you have your surgery done the more time you will have to enjoy the benefits of it.
There has never been a better time to have LASIK eye surgery done, to find out if you are eligible to enjoy the benefits of LASIK eye surgery, contact our ophthalmologist at InSight Vision Center in Fresno today!

Causes-of-blurry-vision

Blurred vision can be a result of numerous health conditions. It may either be temporary or permanent, with the condition worsening over time. Some people can have blurry vision from birth due to a birth defect while others develop blurred vision over time. In some cases, the blurred vision can be corrected through LASIK eye surgery. Read on to know more about the causes and treatment of blurred vision.

8 Causes of Blurred Vision

  1. Long-sightedness (Hyperopia)
    This eye condition causes the objects that are close to appear blurry as the eye cannot focus properly. You can see clearly if the same object is moved further away. Hyperopia can be corrected with corrective lenses or LASIK eye surgery.
  2. Short-sightedness (Myopia)
    Myopia or nearsightedness is caused due to a refractive error in the eye. You may have blurry vision in one eye or both eyes and won’t be able to see far away objects clearly. You can use contact lens or eyeglasses to correct myopia. You can even opt for refractive surgery for a permanent solution.
  3. Astigmatism
    Astigmatism causes blurry vision at all distances. This is usually caused by an irregularly shaped cornea which doesn’t allow the light rays to come to a single focus point on the retina to produce clear vision, regardless of how far away the viewed object is from the eye.
  4. Presbyopia
    This is a naturally occurring age-related condition when you begin to experience a blurry vision of objects that are close-by. It generally affects people who cross the age of forty. It occurs due to the diminished ability of the eye to focus on near objects due to hardening of the lens inside the eye rather than a defect of vision caused by the overall shape of the eye like hyperopia.
  5. Cataracts
    If you experience some vision changes like cloudy vision or blurred vision, night halos or glares at night, it indicates a cataract. If they are not removed, cataracts can grow really cloudy and have the potential to obstruct vision to the point of blindness. You can opt for a cataract surgery to replace cataracts with artificial lenses. This successfully restores lost vision.
  6. Eye Floaters
    When you have eye floaters, your vision will be blurred by temporary spots or floaters that drift in your field of vision. Eye floaters usually appear when the eye’s gel-like vitreous starts to liquify with age, which causes microscopic bits of tissue within the vitreous to float freely inside the eye and cast shadows on the retina. Though it is a normal part of the aging process, you must go to a doctor immediately if you see a sudden shower of floaters as it could signify a torn or detached retina.
  7. Dry Eye Syndrome
    Chronic or dry eye syndrome can affect your eyes in numerous ways. It includes blurred and fluctuating vision. One way to relieve dry eye syndrome is by using artificial tears like lubricating eye drops, however, more advanced cases might need a prescription medication or punctal plugs to keep the eye lubricated and healthy.
  8. Over-wearing Contact Lenses
    Contact lenses are definitely more comfortable than wearing eyeglasses but if you wear them for a longer period than prescribed, proteins and other debris from the tear film will start building up on the lenses. This will increase the risk of eye infections and cause blurry vision.

Treatment Options

The treatment of blurry vision depends entirely on what is causing the blurring. Refractive errors like hyperopia, myopia and astigmatism can be corrected by using eyeglasses or contact lenses, the latter being a more comfortable option, but it’s important to keep your contacts clean. Put them in correctly, and avoid leaving them in for a longer period than advised.

If you are looking for something more permanent, you can opt for LASIK eye surgery in Fresno which is available in Insight Vision Center. It is a quick, painless procedure that will give you better vision and the results will last longer too.

Blurry vision that is caused due to other health issues like diabetes can be addressed by taking the right medication. Make sure that you don’t strain your eyes too much and try to prevent fatigue. Get adequate sleep and ensure that your eyes do not get dry. Use lubricating eye drops if necessary.

Book an appointment at InSight vision center if you are looking for LASIK in Fresno.

Dry-eye-syndrome

A majority of us are guilty of ignoring sore and irritated eyes. While the ‘staying fit’ wave has engulfed most of us, eye health remains the most neglected aspect of our physical fitness. Sore, painful and red eyes may all be indicators of a more serious problem other than mere eye strain. They may be indicators of the Dry Eye Syndrome.

Dry eye syndrome is a condition whereby the tear ducts don’t produce enough tears to retain the normal level of lubrication. This eye health issue is related to dehydration because the eyes lose their ability to make tears. An adequate and consistent layer of tears on the surface of eyes is vital for the normal functioning of your eyes. If neglected for long, this may turn into a chronic syndrome.

Let’s understand the various symptoms, treatment options and how you can prevent this eye health issue with the help of some simple yet effective tips.

Symptoms of Dry Eye

  • Sore Eyes
  • Pain and irritation in the eyes
  • Burning or a constant urge to scratch
  • Redness
  • Light sensitivity
  • Watery eyes
  • Blurred vision
  • Problems in wearing contact lenses

Treatment Options

Here are some of the dry eye treatments which your eye doctor might prescribe:

  • Use of OTC artificial tear solutions can help manage mild cases of dehydrated eyes. Choose preservative-free solutions as they contain minimal additives which can irritate your eyes. It is however the least effective of all the dry eye treatments and you may need to supplement it with additional options to completely treat dehydrated eyes.
  • Conserving tears is another treatment option which can help reduce the symptoms of dry eyes. The tear ducts are blocked temporarily or permanently depending on the severity of your case to retain the available tears in the eyes for a longer period thus reducing the dryness in your eyes.
  • You may also be prescribed eye drops which boost tear production.
  • If you are suffering from ocular surface inflammation, your ophthalmologist might prescribe ointments, warm compress, eye drops, eyelid cleaners or lid massage which helps reduce the inflammation.

Tips for Prevention

Here are some simple yet effective tips to help prevent your eyes from drying out.

  • The simplest solution is to drink plenty of water. This will avoid dehydration and in turn keep your eyes from drying out.
  • Make a conscious effort to blink more frequently. This is crucial especially for those who work with digital screens. Blinking less results in or worsens the dry eye syndrome.
  • Take frequent breaks while working on digital screens for long hours. Follow the 20-20-20 rule. Every 20 seconds look away from your screen and look at something 20 feet away for at least 20 seconds. This will help protect your eyes from digital strain.
  • Always wear good quality sunglasses when stepping out in the sun. This will protect your eyes from dry winds and harmful UV rays. Give preference to the wrap-style frames as these will give maximum protection against wind, dust and any other irritants which may cause or make the dry eye syndrome worse.
  • In terms of nutrition, you can add fish such as salmon and sardines to your diet. The nutrients in fish oil can help relieve dry eyes.
  • Make it a point to clean your eyelids when you wash your face before going to bed. You can use a warm compress or pre-moistened eyelid wipes available in the market to clean away the bacteria that may cause meibomian gland problems which leads to the dry eye syndrome.
  • Those who wear contact lenses need to be more careful as it may be difficult to gauge whether the dry eye condition is causing contact lens discomfort or the lenses are causing dry eyes. So, if you are wearing contacts and experience dry eyes, its best to discontinue wearing them while your eye treatment is in progress. You can also ask your eye doctor for Lasik eye surgery. It’s an almost painless vision correction surgery which helps you see your best.

If you too are experiencing blurred vision or other symptoms of dry eye since long now, get in touch with us at InSight Vision Center in Fresno, CA, today. Our team of professionals will help you with every query and vision related problem you might have.

LASIK-a-perfect-gift

The holiday season is inching closer. Are you still struggling to make up your mind regarding what gifts to give your loved ones? Well, we would like to make a unique holiday gift suggestion. Gifts don’t always have to be materialistic and, most of the times, a thoughtful gesture goes a long way. If you know someone who has been wearing eyeglasses or contact lenses for years, you can gift them a wonderful gift this holiday season — vision correction through LASIK eye surgery

LASIK in Brief

Laser-assisted, in-situ keratomileusis a.k.a LASIK is a pain-free refractive surgery that helps in correcting various vision deficiencies. You can be assured of having a clear vision post-surgery.

Trained ophthalmologists conduct this surgery by creating a small incision to access the inner tissue of the cornea and gently reshaping the eye’s curvature to correct myopia, hyperopia or astigmatism. The LASIK surgeon can also remove the clouded lenses called cataracts and replace them with artificial lenses.

5 Reasons Why LASIK makes an Exceptional Gift

Let us look at some benefits of LASIK eye surgery that your loved ones can enjoy:

  1. It is Permanent

    If you plan on giving clothes or electronics, they won’t last long. Even experiential gifts like holidays or massages have a short life. LASIK is a permanent gift where the recipient will be benefiting for years to come.

  2. Quick and Pain-Free Method

    A beam of laser passing through the eye does sound painful and might make you think twice about your gift. But, fear not, as LASIK is not a painful surgery nor does it take time. It is quick and can be completed in just a matter of minutes. Some people might experience mild discomfort, glare and dry eyes for up to two days following the surgery, however, once the 2 day period is over, their vision will immediately be made more clear!

  3. Procedure is Safe

    LASIK is an extremely safe procedure with a success rate of 99.98 percent. With almost negligible surgery risks, you wouldn’t have to second guess about giving this corrective eye surgery as a gift to a loved one.

  4. Perfect Gift for a Traveller

    If the recipient is an avid traveler, then they would really appreciate LASIK eye surgery as a gift. Traveling can get quite cumbersome when you have to handle spectacles, contact lenses, contact lens solution, contact lens cases, spectacle cases. Phew! Missing out on even one of those items would either mean traveling with a blurry vision or putting the eyes at a risk of infection. LASIK eliminates the need to carry all that! You would help your loved ones travel light and see the world clearer.

  5. Cost-Efficient in the Long Run

    When your loved one receives LASIK as a gift, they would not only enjoy clear vision but also heavier pockets. They would no longer have to spend on prescriptions, broken frames, contact lenses and solution, etc. The cost of these adds up over the years — all of which will be eliminated once they get LASIK.

To know your candidacy for LASIK, call InSight Vision Center at 559-449-5050 , a world class ophthalmology & eye care center in Fresno.

Changes-to-make-in-your-routine-for-great-eye-health

Your routine makes or breaks you. While most of us must be well aware of this fact, what we don’t realize is that our habits also affect our eye health greatly. You may be doing more harm than good to your eye health and in turn to your vision because of your habits.

Here are 8 simple changes you must make in your routine if you want to improve your eye health:

  1. Eat Right
    A balanced diet is one of the most important steps you can take towards ensuring a healthy vision. Green leafy vegetables like kale, spinach, collards, oily fish like tuna and salmon, nonmeat protein sources such as beans, nuts and citrus fruits like oranges – all of these pack a whole lot of goodness in forms of nutrients, vitamins and omega-3 fatty acids which are essential for good eye health.
  2. Get Adequate Sleep
    A good night’s sleep can do a world of good to your eye health. Those who stay up late, often complain of eye pain the next day. This is because the muscles of your eyes also need adequate relaxation. Adequate sleep helps release the stress of your eye muscles. So ensure that you get at least 7 to 8 hours of sleep.
  3. Wear Protective Eye Wear
    Whether you are stepping out in the sun or going swimming or playing contact sports – wearing appropriate protective eye wear is crucial. Choose good quality sunglasses to protect your eyes from the harmful UV rays as these rays can cause problems like cataracts, cornea burns and even cancer of the eyelid. Also, protective and appropriate eye gear is recommended for swimmers and those who are actively involved in sports such as basketball, baseball etc., to avoid eye infections and injury.
  4. Quit Smoking
    The ill effects of smoking are well known. But did you know that smoking can be injurious to your eye health. If you smoke, you are at a greater risk of developing eye diseases like cataracts or macular degeneration. Besides, smoking also builds up plaque in your bloodstream and weakens arteries which not only increases the risk of a heart attack but also damages your retina and may result in vision loss.
  5. Limit Exposure to Digital Screens
    From the moment we wake up to the moment we go to bed, our eyes are exposed to digital screens for long hours. This puts excessive strain on your eyes and causes blurry vision, dry eyes and headaches. Over a period of time, your eye health gradually deteriorates thus resulting in poor vision. To avoid these ill effects caused by digital eye strain, you should work on limiting the period you spend staring at digital screens.
  6. Get Regular Eye Exams
    Regular eye checkups are of utmost importance. This will help your ophthalmologist diagnose eye related problems such as myopia and cataract at the initial phase itself. Early detection helps the doctor prescribe timely and appropriate treatment. Also, regular eye exams can help your eye doctor identify early signs of eye diseases like glaucoma that otherwise have no visible symptoms.
  7. Maintain Proper Eye Hygiene
    Eye hygiene becomes more crucial for those who wear contacts and eye makeup. Always ensure that the contact lenses are thoroughly cleaned with appropriate solution. You should never sleep with your contacts or eye makeup on. Also, never use expired cosmetics. You can also ask your eye doctor for Lasik eye surgery. It will help you see your best and avoid all the hassles of maintaining eye hygiene that come with contact lenses.
  8. Exercise Regularly
    Almost every one of us is well versed with the benefits of exercising regularly. It promotes good overall physical as well as mental health. However, few of us know that regular exercise does wonders for your vision also. Exercising daily for only half an hour boosts blood and oxygen flow to your entire body including the eyes. This in turn promotes improved eye health.

To learn more about what you can do to maintain a healthy vision, or if you are facing any vision related problems, get in touch with our vision experts at InSight Vision Center in Fresno, CA today.

Lasik-eye-surgery-at-any-age

Laser-assisted in situ keratomileusis, or LASIK surgery, has gained tremendous popularity over the years. This form of refractive surgery helps to correct vision problems such as nearsightedness, farsightedness and astigmatism.

The purpose of LASIK eye surgery is to refract or to bend light rays entering the eye at a certain angle (and in a particular direction). Depending on the specifics of an eye problem, tiny amounts of tissue are removed from the cornea to give it a steeper, flatter or more rounded curvature. This improves the way your eye focuses light onto the retina and ensures proper vision.

Your eye doctor will take many factors into consideration before deciding if you’re a good candidate for LASIK treatment. Along with your prescription, eye health, and cornea’s shape and thickness, your age will also be taken into account.

Is There a Right or Wrong Age for LASIK Vision Correction?

Let’s look at how age affects your suitability for LASIK eye surgery:

  • Childhood & Teen Years – A child’s eye is constantly changing shape, and their vision keeps adjusting to these changes during their developing years. Their eyes are not fully developed till they reach adulthood, and any form of corrective eye surgery may only provide temporary correction of visual symptoms or issues.
  • In addition, LASIK is considered an elective surgery that may not be performed till the age of 18 in most cases. However, the treatment has been used to correct severe vision problems such as “lazy eye” in children and teenagers, especially when conventional treatment with glasses or contact lenses proves ineffective.

  • Early & Late Adulthood – By your late teens, your eyes have stopped growing and changing shape, and vision changes are usually minor. Still, most eye doctors suggest waiting till your mid 20s before getting eye surgery, since your prescription may still change. Generally, patients between the ages of 25 and 40 are considered to be at the ideal age for LASIK.
  • However, that doesn’t mean you can’t get LASIK surgery earlier. If you suffer from vision problems but have had a stable prescription for 2 years, lasik eye surgery could be the right choice. It’s also ideal if corrective glasses/lenses are impractical for your profession, e.g. working in the military, law enforcement, sports, etc.

  • Middle-Aged Patients – After the age of 40, your vision may start changing again due to age-related factors. Vision correction procedures are generally preferred at a younger age, but can still be performed between 40-55 years of age depending on your medical history, eye health, and any family history of diabetes, glaucoma or corneal diseases.
  • You may also face conditions such as presbyopia with advancing age, where the lens of your eye becomes rigid and you have difficulty focusing on nearby objects without reading glasses. This is a natural part of the aging process, but presbyopia cannot be treated with LASIK eye surgery.

  • Senior Years – There isn’t a fixed upper limit for LASIK laser eye surgery, but older patients may have age-related complications that prevent them from being good candidates. After the age of 60, you’re at higher risk for vision loss due to cataracts, and you should first get cataract surgery to replace your eye’s natural lens.
  • You can get LASIK even after the age of 60-70 if you have clear eyes, but other conditions such as diabetes, eye diseases such as glaucoma or corneal disease, and certain types of medication also need to be taken into account. These may make eye surgeries such as LASIK and PRK (photorefractive keratectomy) unsuitable.

The bottom line about LASIK for different age groups? There really is no one-size-fits-all answer. If vision loss is affecting your quality of life, an eye exam and consultation with the experts at Insight Vision Center can help you find out if you’re a good candidate for Lasik in Fresno. Book your appointment with us today!

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