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protect-vision-little-ones

The physical and mental wellness of your children matter the most to you. One of the most important aspects of their physical health is their vision. Be it their diet, their hygiene habits or activities; all of these play an important role when it comes to maintaining and protecting the health of their eyesight.

Hence, we have listed in this article some simple yet valuable ways in which you can protect your child’s vision. Let’s take a look at them:

Watch What They Eat

Eating tantrums are one of the most common traits of childhood. To make sure that the children have a balanced and nutritious diet, you need to be tactful. Find interesting ways to include super foods which promote healthy vision like carrots, spinach and beetroot in their meals. For instance, you can make the plain old carrot more appealing by using it to prepare healthy desserts, colorful sandwiches or even healthy dips. Fruits such as blueberries, mangoes, papaya can be included in fruit salads and smoothies. Eggs can be prepared in multiple ways and are very beneficial for maintaining the health of eyes. You can consult a doctor to know more about the kind of the diet which will help nourish the eyesight of your children.

Encourage Hygienic Habits

Hygiene and children don’t exactly go hand in hand. Due to their playful and carefree nature, they are more likely to have dirty hands all the time. So, it should be ensured that they wash their hands frequently, and don’t touch their eyes with unclean hands. If your kid has an eye infection, special care should be taken to prevent him/her from rubbing eyes with dirty hands. As this would only make the infection worse.

Limit Their Time With Screens

With changing times, children’s preferences have also changed drastically. A majority of kids today would rather choose spending time in front of digital screens instead of playing outdoors in natural surroundings. This addiction of staying glued to the screens, if neglected for long can cause digital eye strain. Family picnics, cycling, outdoor sports and adventurous activities like hiking are some of the many options you can choose to ensure that your child spends less time gazing at those harmful screens.

Teach Them About Poor Vision

You should also educate your children about basics of a healthy vision. For instance, they should know enough to tell when they are unable to see things clearly, or have difficulty in reading or writing, have recurring headaches after concentrating for long durations, can’t tell the difference between colors, have irritated or painful eyes and other such symptoms. As a parent, you are constantly and consciously looking out for these symptoms. But, it’s also important that your child is capable of identifying such changes in his/her vision.

Focus On Vision Development

Visual stimulation is of great importance to nurture and develop your child’s vision. This should be done at an early age. You can introduce your child to different colors, shapes, tasks like sorting, stacking, and even ask your ophthalmologist for other visual aids which can be used for visual stimulation.

Provide Proper Eye Protection

While we all encourage our children to undertake various sports, it is essential to always make sure that they wear appropriate eye protection gear. There are various kinds of protective eye gears available for numerous sports and activities. So keep the eyes of your little ones safe while they play. Also, see to it that none of their toys have pointy ends, and that sharp objects like knife and scissors are out of their reach.

The ways mentioned above will help you protect your child’s vision effectively. Make an appointment with us at Insight Vision Centre, and we will help you learn more about how you can keep your children’s vision, safe and healthy.

women-struggling-with-contact-lenses

Almost every woman wearing contact lenses will agree that even though their contacts have freed them from the boring spectacles, the said freedom has come at a price. Let’s see why:

Because, wearing and maintaining contacts is quite a task!

  • You need to literally follow a step-by-step tedious procedure to just wear and remove your contact lenses. You wash hands, clean the case, clean the lenses and then carefully put them on which is a struggle in itself. This drill is to be followed every time you sleep, shower or go swimming.
  • Think of the time you wear makeup. Just a small speck of eye shadow or a seemingly innocent eyelash with mascara, if comes in contact with your lenses, you are sure to get an irritated and red eye for the rest of the day! And not to forget, once you get makeup in the lenses, it is really tough to clean out the residue thoroughly.
  • You play multiple roles in a single day and are often multi-tasking with your hectic schedule. In such a scenario, it isn’t exactly convenient, when you also have to ensure that you handle and store lenses correctly so that they don’t get dry, scratched, torn or lost.

It would be wonderful to not restrict yourself from doing anything you love just because of your lenses, don’t you think?

Lasik can be the best possible answer to this question. As opposed to the hassles of using contact lenses, Lasik comes with a host of advantages. Hence, more and more women are choosing Lasik over contact lenses.

Let’s understand the 5 reasons why Lasik can be a much better option for women who are struggling with their contact lenses:

1. You can lead a more carefree lifestyle after Lasik. You don’t need to worry about getting makeup or chlorine water in your eyes while swimming, as with contacts.

2. Lasik is one of the safest procedures. Whereas, contact lenses may lead to a loss of vision in the long term.

3. Lasik is cheaper than contacts. You need to buy new contacts if they are lost, torn, get dry or scratched, which is often. Apart from this, they also need to be replaced regularly. However, Lasik is a onetime solution.

4. Lasik is painless. Contact lenses are known to give the user red, irritated and painful eyes, even if a single dust or makeup particle comes in their contact.

5. There is no risk of infection involved in Lasik. But, contacts are prone to getting infected even with the slightest of negligence, which can eventually lead to serious eye infection.

All these reasons are precisely why Lasik is one of the most preferred vision correction procedures today. Also, the recovery time after Lasik procedure is negligible. You can get back to routine life within only a few days. It gives you the liberty to live your life to the fullest.

So get in touch with our skilled team at Insight Vision Centre today. We can answer any queries related to Lasik which you might have, and also help you understand how it can transform the way you see and live!

professional-working-laptop

As you age, your organs tend to lose some of their functionality and become weaker. This also includes your eyes. Weak eyesight, increased susceptibility to eye infections, cataract and glaucoma are some of the most common macular degenerative diseases, as you grow older. Suffering from compromised eyesight is especially a matter of concern for working professionals as it can greatly impact their performance at work. Here are a few preventative measures aging professionals can follow to retain healthy eyesight:

  1. Eat Nutritious Meals

    Your eyes require a good balance of vitamins A, C, D & E as well as other essential nutrients like Omega 3 fatty acids, Zinc, Lutein, Zexanthin and Selenium to stay protected from effects of allergens and macular degenerative diseases.

    Apart from carrots, dark leafy greens like spinach, kale, fruits like oranges, kiwi, pumpkins as well as fish and eggs are known sources of the vitamins and nutrients mentioned above. Incorporate these foods in your regular diet to keep your eyesight in good health.

  2. Maintain Blood Pressure, Cholesterol and Glucose Levels

    Did you know that cardio-vascular diseases and disorders are known to increase the risk of vision loss? This happens due to the effect they have on the blood vessels in your eyes, which results in retinopathy. In order to avoid such irreversible damage to your eyes, it is important that you take the required medication and precautionary measures to keep your cholesterol, blood sugar and blood pressure in check.

  3. Reduce Exposure to Extreme Lighting

    Your eyes require adequate care and protection when exposed to extremely bright or dim lighting. You need to strain your eyes in poor lighting. On the other hand, your pupils contract when exposed to bright lights and the amount of light entering your eye is then concentrated on the macula tissue, thus causing damage. Both situations can be avoided by wearing protective eyewear appropriate to the situation.

    So, if you are going to be spending a lot of time in the sun, consider wearing 100% UV ray protected sunglasses and a hat to shield your eyes. At work, use anti-glare glasses to reduce the ill-effects of prolonged exposure to digital screens.

  4. Use Situation-Appropriate Eyewear

    When you go out in the sun, you protect your skin with sunscreen. Similarly, when you’re at a construction site you wear a helmet and a protective jacket. So, when you step outdoors, why do you tend to forget about your eyes? Your eyes are equally sensitive and require additional care if you want to maintain their health. Remember to put on appropriate eyewear whenever required, so that your eyes are protected against additional stress and/or accidents.

  5. Get Enough Sleep and Exercise

    It is advisable to get at least 7-8 hours of sleep every night in order to maintain the overall mental and physical health including your eyesight. You must also ensure that your body receives some form of regular exercise as that will enhance the production and flow of oxygen in your body, which aids the removal of toxins from your body as well as your eyes, by improving blood circulation.

  6. Schedule Regular Eye Checkups

    The importance of regular health check-ups only increases as you grow older. It is done more as a precautionary measure because often the changes in our health go unnoticed by us. However, your doctor will be quick to notice the symptoms or any abnormalities during routine check-ups and will be able to correct the problem ahead of time.

We at Insight Vision Center, have a talented team of eye care specialists to address any of your vision related queries or eye health issues. So, if you wish to know more about maintaining your eye health or have noticed any changes in your vision, don’t ignore the signs and book an appointment with us today.

eye-care-in-spring

The glorious season of spring is almost here! Most of you shall be gearing up for some fun in the sun. However, many others are finding ways to protect themselves from the effects of seasonal allergies. Various factors such as dust and pollen grains are the usual troublemakers, causing allergic reactions in multiple ways.

But, in order to take preventative measures against such allergies, we first need to be able to identify the symptoms of such allergies to be better prepared. Mentioned below are some of the most common indications of allergic reactions:

  • Redness of eyes
  • Itching
  • Swelling or puffiness
  • White discharge from the eyes
  • Teary or watery eyes
  • Soreness or pain in one or both the eyes

So, how do you avoid suffering from these symptoms without compromising on your fun time in the glorious spring Sun? Take a look at a few simple preventative measures listed below, which you can embrace in order to stay

 1. Wear Sunglasses

Since spring calls for a lot of outdoor celebrations, picnics and barbeques, make sure you keep your eyes protected from Sun damage, caused due to the harmful UV rays. Wear sunglasses with 100% UV ray protection and supplement that by using a hat. Doing so will help you protect your eyes as well as your face from direct sunlight.

2. Keep Your Hands & Face Clean

When you’re spending your days outside, it is easy to get your hands dirty. Dust and pollen particles are the prime causes of contamination, as a result of which it is extremely easy to trigger your allergies. It could even be something as simple as lightly rubbing your eyes. That is why it is crucial to keep your face and hands clean at all times.

3. Wear Glasses instead of Contact Lenses

Avoid using contact lenses and use glasses instead, when you plan on staying outside for extended length of time. This is because pollen can build up on your contacts and further irritate your eyes. Glasses make a better alternative as they can shield your eyes from flying particles of pollen and dust.

Pro Tip – You can talk to your doctor about getting polarized lenses for your prescription spectacles. This will give you the dual benefit of protecting your eyes from the harsh glare of the sun and the risk of infection causing contaminants.  

If you find both glasses and contact lenses quite the hassle to handle, then simply opt for a vision corrective procedure such as LASIK! It is the most commonly opted procedure as it is almost pain free, requires negligible recovery time and has zero side effects.

4. Protect Your Eyes from Extreme Activities

Spring calls for outdoor sports, bonfires, barbeques and fireworks! This means increased exposure to extreme heat and smoke, making it even more important to ensure that you are fully protected from the impacts of the same. Keep your distance in case of witnessing or lighting fireworks and open fires, and ensure that you and everyone around you use protective eyewear. Appropriate eye gear is also crucial when playing sports or indulging in other outdoor activities like hiking and swimming.

5. Use an Air Purifier

Allergens like pollen and dust spread quickly and find their way into your homes quite easily. Therefore, in order to keep yourself completely protected from contracting allergies, it is advisable to invest in an air purifier so that you are safe indoors as well.

If you still face a lot of difficulties as a result of spring time allergies, book an appointment with Insight Vision Center today. Our dedicated team of experts will guide you in every way possible, with specialized solutions and treatment options!

sports-related-eye-injuries

Are you taking the necessary precautions to make sure your eyes stay unharmed while playing sports? According to the National Eye Institute, every 13 minutes, an emergency room in the United States treats a sports-related eye injury. Eye injuries can be a result of anything from a scratch caused by another player’s finger to potentially threatening injuries such as a ball hitting the eye. The most common sports related eye injuries are:

  • Eye infections
  • Inflamed iris
  • Blunt trauma (physical trauma caused by impact or injury around the eyes)
  • Swollen or detached retinas (happens when light-sensitive lining of the back of the eye is affected)
  • Traumatic cataract (caused due to blunt or penetrating ocular trauma
  • Corneal abrasions (scratches on the surface of the eye)
  • Orbital fracture (broken bones around the eyes)

Depending on the severity of the situation, some of these injuries can also lead to permanent loss of vision. Different kinds of sports pose different kinds of risks to your eyes. However, studies have shown that more than 90% of eye injuries can be prevented through the use of appropriate protective eyewear. A broken bone may keep you out of the game for months together. So imagine the extent to which an impaired vision might affect your life, sports or otherwise.  That’s why it is imperative for sports players to be more aware of the need for protective eye gear.

Sports specific eye gear is now widely available for a variety of games ranging from the mainstream sports like basketball, football, hockey, cricket, as well as lacrosse, water polo, racquetball, skiing and even golf!

To ensure your eyes are always protected from the impact of balls that go astray, flying equipment, foreign matter or other players’ body parts, always buy gear that is best suited to your sport. Mentioned below are some examples of sports with the relevant protective eye gear:

  • Baseball – a sturdy polycarbonate face guard, paired with goggles or eye guards
  • Basketball – Goggles
  • Soccer- Eye guards
  • Football- Eye guards and a full face guard
  • Hockey- A mask made of polycarbonate material or wire
  • Tennis or racquetball- Goggles

While purchasing safety eyewear, also bear in mind the following tips:

  • Choose lenses or glasses made from polycarbonate materials as they are shatter-proof and offer the highest level of protection. They can withstand the impact of a ball or other projectile traveling at the rate of 90 miles per hour.
  • Get a professional’s help while choosing eye guards and all related products for best results.
  • Look for eye gear with cushioning along your eyebrows and the edge of your nose, so it doesn’t cut or scratch your face.
  • Get eye gear with UV protection to shield your eyes from the sun’s harmful rays.

Apart from these measures, to ensure the general well-being of your eyes, eat foods rich in Vitamins, essential Omega-3 fatty acids, and Bioflavonoids containing foods such as carrots, kale, spinach, etc. And last but not the least, always ensure that you get your eyes checked regularly.

We at Insight Vision Center, have a talented team of eye care specialists to address any of your vision related queries or eye health issues. So, book an appointment with us today, to know more about how you can protect your vision and keep it healthy.

foods-for-healthy-vision

Ever thought about eating right for healthy eyes? Yes, our eyes may be the most neglected and strained organ of our body. Hectic work schedules, long hours before lit screens, harsh sun rays – are all adding to the stress of our eyes. But we don’t realize this until major damage is done.

So be wise and begin with the basics to improve the health of your eyes. We have listed 10 super foods which promote healthy vision. These are rich in powerful antioxidants such as vitamin C, carotenoids, alpha-lipoic acid, omega-3 fatty acids etc. All of them work together to protect the retina and lens by absorbing and controlling free radicals, thus shielding your eyes from damage. Read below to know more about the 10 super foods

1. Berries
Include these sweet, sour and tangy superfoods in your diet and see a marked difference in your vision. Strawberries are rich in vitamin C, which will relax and soothe the swelling of eyes. Other antioxidants present in strawberries help prevent dryness, vision defects and macular degeneration.

Blue berries with their anti-inflammatory, vasoprotective, collagen stabilizing and rhodopsin-regenerating properties, benefit the functioning of your eyes. They strengthen the posterior blood vessels of eyes. The anthocyanins present in blue berries not only prevent blockages in retinal arteries, but also lower high blood pressure. Other berries such as cranberries, blackberries, mulberries etc., also benefit your eyes.

2. Broccoli
The wide-spread dislike for broccoli is well known. Well, it’s time you opened your eyes to its benefits. Broccoli is packed with antioxidants, and carotenoids like lutein and zeaxanthin. Both these carotenoids act as protective pigments in the back of the eyes.
A vitamin B2 deficiency can lead to eyes which are super sensitive to light, resulting in fatigue, inflammation and hazy vision. Broccoli can help you prevent these problems, as it contains a lot of vitamin B2. Have it in salad or a side dish, or as a snack with a dip.

3. Brussels Sprouts
These are another rich source of vitamin C which eases the inflammation of stressed eyes. Besides, they also contain zeaxanthin, an antioxidant which helps filter out the harmful blue light rays and prevents them from entering the cornea. This helps protect eyes from damage and disorders like macular degeneration. Add some texture to salad with these wonder sprouts or enjoy as a light snack.

4. Carrots
These are easy on your pocket and heavy on the benefits. They are loaded with beta carotene, which is converted into vitamin A by the body. Vitamin A protects vision, prevents night blindness, and maintains a healthy and clear cornea. Salads, smoothies or healthy desserts – there are numerous ways to add carrots in your diet.

5. Chia Seeds
They have high omega-3 fatty acids content as compared to flax seeds or salmon, more calcium than a glass of milk, and more antioxidants than blue berries. Make them a part of your daily diet to reduce the oxidative damage of the lens and retina, and promote the overall health of eyes.

6. Dark Chocolate
Most of us love this delicious super food. For those who don’t, here are some reasons to ditch the regular and pick a dark bar instead. Dark chocolate is rich in flavonoids which enhance the blood flow to the eyes. They also help your eyes see better in low light and focus properly in excess bright light, while reducing the strain. Besides, dark chocolate also contains minerals which ensure correct functioning of the optic system.

7. Kale
Kale is rich in vital nutrients and vitamins. The nutrients are crucial for a clear and perfect vision. Moreover, the lutein, zeaxanthin, vitamin A, B6 and K help protect the eyes from harmful light rays, contribute to visual development, protect the cornea and strengthen the optical nerve. Kale also provides ample amount of vitamin C. So do not shy away from the greens on the menu! Kale, spinach, mustard leaves, swiss chard, turnips – all of these are must-haves in your diet.

8. Peppers
These are one of the richest sources of vitamin A and C. Both these vitamins help maintain healthy eyesight by preventing night blindness, reverse near and far sightedness and prevent formation of cataracts. The peppers also contain ample amount of vitamin B6, lutein, zeaxanthin, beta-carotene and lycopene. All of these are important for healthy vision.

You can choose from the many varieties of peppers available today. So bake, grill, stir-fry or simply have them raw for maximum benefit.

9. Proteins
Some of the most easily available protein-rich super foods are eggs, salmon, oysters, crab, beef, etc. Eggs are loaded with biotin, lutein, zeaxanthin, vitamin A and retinol – the most vital element responsible for maintaining healthy vision. Salmon also has a good amount of retinol and omega 3 fatty acids, both of which are required for maintaining a good eyesight. However, the red meats need to be consumed in moderation.

10. Seeds & Nuts
Give your eyes the advantage of the duo – vitamin C and vitamin E. Both of these together, are great at keeping a tissue healthy and strong. Almonds, walnuts, pistachios, pecans and sunflower seeds are the best sources of vitamin E and zinc. Besides, they are also rich in omega-3 fatty acids, which are beneficial to the eyes. So, toss aside your fried snacks and grab these nutritious seeds and nuts instead.

Apart from these, a regular eye check up is essential. Visit us at Insight Vision Center today, and find out more about how you can keep eye ailments at bay and maintain a healthy vision.

Do you have a crick in your neck, a painful shoulder, or an aching back? Maybe your eyes are dry, your vision is blurry, or you have a tenacious headache that just won’t end? These are all indications of digital eye strain, as stated by 65 percent of Americans, according to a 2015 survey by The Vision Council.

Similar to the muscles in your body, your eyes can get tired too. For the work they do, your eyes bear the strongest muscles in your body. But as strong as they are, even they can become tense and fatigued by hunkering in front of a computer, under powerful lights or by spending several hours in front of a TV.

Digital eye strain is defined as the distress caused by spending 2 or more hours in front of digital screens. It is correlated with continuous and close to mid-range interactions with digital screens. A combination of factors adds to digital eye strain, including the proximity to the screen, the frequency and duration of usage and the extent of exposure to High-energy Visible (HEV) or blue light emitted by video screens. Naturally, a person would blink approximately 18 times a minute on an average. However, staring at the screen for a notable amount of time typically leads to a decreased amount of blinking. This lessens the production of tears and moisture in the eye.
In fact, up to 68 percent of millennials and 63 percent of Gen Xers experience digital eye strain as a consequence of increasing usage of electronic devices.

Symptoms and Signs of Digital Eye Strain

Recent work and lifestyle advances have driven us to spend extended hours in close-range activities with the screens of our smart phones, computers, tablets, and gaming consoles. For some people, visual fatigue can also lead to decreased productivity, falling ability to concentrate apart from deteriorating visual health. Many kids too, are experiencing digital fatigue owing to their prolonged exposure to digital screens. According to The National Eye Institute, nearsightedness has increased by 66 percent since the 1970s. The common symptoms of digital eye strain include weary eyes, back/neck pain, burning sensation and blurriness in the eyes.

Migraines— Ocular Migraines and the Link between Headaches and Eyes

Migraines are repulsive. For those of you who have never undergone a migraine, you’re one of the lucky some. There’s the pain, of course- pulsating, hammering pain. But then, you get the tag-along signs: nausea and sensitivity to light and sound. Migraine victims swiftly learn on the second or a third migraine that visual indications like wavy lines, flashing dots, and temporary blindness are usually the initial sign of a migraine. Also, not all migraines are alike. Retinal migraines, for example, can occur with or without an accompanying headache, but they can nevertheless be just as unpleasant.

Remedies

There are various ways to overcome digital eye strain. The simplest remedy is to take periodic breaks from gazing at your digital screen. It is advised to take at least four 5-minute ’mini-breaks’ in addition to two 15-minute pauses throughout your work time. These breaks would enable you to relax your eyes and enhance your focus.

Other remedies involve adjusting the lighting at your workstation. It should not be overpowering or sharp, and it should not be very low as well. Fixing a blind or excluding exterior light could better your conditions a lot. Minimizing glare from the screen by using an anti-glare screen, setting the screen display to a comfortable level, or using anti-reflective (AR) coating glasses could also allow your eye muscles to relax more.

If your symptoms still continue beyond a week, it will be advisable to consult our vision experts at our Insight Vision Center. Our talented team of eye care specialists is ever eager to help you with any of your vision related queries or problems.

We’ve all heard myths related to eyesight and vision, causing confusion about what’s good for eyes and what isn’t. But, are any of them actually true?

Here are 12 common misconceptions and the truth behind them:

Myth #1 – Prescription Glasses/Lenses Fix (or Harm) Your Eyesight
Wearing vision aids all the time helps improve eyesight and prevent vision deterioration. However, some believe it makes eyesight worse.

Reality – Glasses or contact lenses only make your vision clearer. Wearing them constantly does not increase or decrease your power, but could help prevent eye strain.

Myth #2 – TV Screens/Computer Monitors Hurt Your Eyes
You will harm your eyesight by sitting too close to the television/staring at the computer all day.

Reality – Electronic screens don’t cause vision loss, but staring at them constantly can increase dryness and strain. Use anti-glare glasses and lubricating eye drops, take frequent breaks, and remember to blink!

Myth #3 – Glaucoma Is a Risk Only for Those with Poor Eyesight
People with 20/20 vision and no symptoms of glaucoma are not at risk of developing the disease.

RealityGlaucoma symptoms only show up in the moderate or advanced stage of the disease, but early detection and treatment can slow its advance.

Myth #4 – Staring at the Sun Can Strengthen Your Eyes
Looking directly into the sun helps to strengthen your eyes and improve your eyesight.

Reality – No, no and no! Looking directly at a solar eclipse causes retinal damage, and so can looking at the sun without protective eyewear.

Myth #5 – Diabetes Doesn’t Always Increase Eye Health Risk
Diabetics won’t suffer eye damage and vision issues if their blood sugar is under control.

Reality – Other than blood sugar levels, the duration of illness is also a risk factor for diabetic retinopathy. Early detection and treatment can help prevent irreversible blindness.

Myth #6 – Your Vision Is Affected By Reading in Poor Light
Don’t read in dim light. It will harm your eyesight, make you shortsighted and increase your power.

Reality – You won’t suffer eye damage or become shortsighted, but your eyes may get strained or tired. Point a lamp directly on the page while reading.

Myth #7 – Carrots Are the “Magic” Food for Eye Health
Eating a lot of carrots protects your eyes, prevents the need for glasses, and improves your eyesight.

Reality – It isn’t carrots that protect your eye structure, but Vitamin A. Carrots are rich in this antioxidant, but so are dark green leafy veggies and fresh fruits.

Myth #8 – Eyeballs Are Removed During an Eye Transplant/Surgery
Doctors remove your eyeball during eye surgery, and can transplant the whole organ when it’s damaged.

Reality – Eyeballs are connected to the optic nerve (part of the brain), and can never be removed from their sockets. Only corneas can be transplanted/operated upon.

Myth #9 – Sunglasses and Safety Goggles Aren’t Necessary
Sunglasses are just a way to look “cool”, while safety goggles are only needed for high-risk activities.

Reality – Sunglasses offer glare and UV ray protection. Safety goggles protect your eyes against accidents, injury and blindness (during sports or even at home!).

Myth #10 – Poor Eye Health/Vision Loss is Genetic
You’re safe if your family has no history of glaucoma. If your parents have good eyesight, so will you.

Reality – While some types of glaucoma, cataracts and other issues are inherited, there’s no guarantee either way. Get regular checkups!

Myth #11 – Eyesight Gets Worse with Increasing Age
You will definitely face issues with retinal damage, vision loss and eye-related diseases as you get older.

Reality – If you eat a healthy, balanced diet, get regular eye exams and avoid smoking, drinking and high sugar intake, your eyes can remain healthy even in old age!

Myth #12 – Eye Exercises Can Prevent/Fix Vision Loss
Doing eye exercises or “eye yoga” on a regular basis will delay, prevent or correct vision loss.

Reality – Your spectacle number depends on eye tissue health, eyeball shape and other factors. Eyesight is not significantly affected by eye exercises.

When myths are treated as fact, proper eye care suffers. Don’t wait till you’re 40 (another myth) to get annual eye checks, since early detection is the best treatment! Visit InSight Vision Center and get your eyes checked.

lasik before wedding

Your wedding is the biggest day of your life. You start planning months in advance, years in some cases. Who to invite? Where to hold the function? What to wear? How to make sure you look as fabulous as possible on your big day? When it comes to looking great on your wedding day, no stone can be left unturned, right? Perfect outfit, matching accessories, well-rested sleep et al to ensure you look as fresh as possible. Some of you may even go the extra mile and get different procedures done to enhance the way you look on your big day. It could be anything ranging from a spray tan to cosmetic surgeries such as LASIK. Yes, you read that right! And if you think about it, why wouldn’t anyone want permanent freedom from glasses before they say “I Do”. Still trying to wrap your head around why anyone would opt for such a big surgery right before the wedding? Instead, ask why not? With rapid advancements in the field medical technology, a getting simple LASIK procedure before your “I Dos” should be the least of your worries and here’s why:

  • See Better
    Who wouldn’t you want to walk down aisle with 20-20 vision? You can see your significant other with ultimate clarity. Can’t miss their expressions while walking down the aisle, or rather don’t want to! LASIK can improve visual errors such nearsightedness, farsightedness, astigmatism etc. Once you’ve performed the LASIK surgery, you will be able to enjoy enhanced visual clarity, sharpness and color contrasts. Without LASIK, you might have to keep wiping your misty glasses because of all the tears. But, with LASIK, you will be able to see the entire room clearly, without missing a beat!
  • Look Great
    After your LASIK surgery, you will never have to wear glasses or contacts again. Imagine being able to click pictures without having to repeatedly take your glasses off or just suffer through the flash reflecting on your glasses. No worrying about drying or shifting contacts either. Think effortlessly fabulous wedding photos! Those last a lifetime and you can’t have your beautiful eyes hidden behind those cumbersome glasses on your wedding day! High school was long enough as it is.
  • Reduce that Worry-List
    Weddings can be a pretty overwhelming event to plan out. Everything is planned down to the nitty-gritty details with back-ups in place. For someone who requires glasses or contacts, that involves at least one extra pair of contacts and glasses each. They have to be on stand-by during the wedding just in case a contact pops or the glasses break. Even while packing for your honeymoon, you’ve to make sure you have extras because you don’t really want to spend time hunting for something as menial as lens solution. But, why not get rid of this entire aspect with LASIK? If you think about it, it takes away a lot from your to-do list, both during the wedding as well as the honeymoon!
  • Feel Confident
    Many LASIK patients noticed that they feel much better about their appearance once they stop wearing eyeglasses. It unconsciously boosts a person’s confidence making them more self-assured. It fills you with new vigor to try out activities that weren’t practically enjoyable with glasses, like surfing, snowboarding, diving, paragliding or even a wacky dance at your wedding! Don’t worry about your glasses falling off or your contacts shifting mid way anymore! And think of all the activities you can indulge in at your honeymoon! And what’s better than finally being able to impress your partner with your adventurous side! Benefits all around, am I right?!

And, finally the best part about getting LASIK is that it doesn’t take long to recover. All you have to do is schedule an appointment with your ophthalmologist and get all the required details. Your ophthalmologist will then help you plan your surgery and follow-up appointments according to your wedding plans. LASIK not only saves you a lot of hassle and stress during the wedding & honeymoon but also lets you enjoy your big day exactly how you always envisioned it, minus those chunky glasses!

Looking to book a pre-wedding LASIK surgery in Fresno, CA? Book an appointment with InSight Vision Center now or call us on 559-449-5050 for further details!

common lasik terms

Considering a laser eye surgery? Have you done your research on Lasik? Don’t wish to get overwhelmed with jargon and unnecessary details? At InSight Vision Center, we will provide you with all the necessary information in simple terms so that you make an informed choice.

Terms Associated with Lasik Surgery

  1. Astigmatism

    A term that is used for describing the defective anatomy of an eye. Any eye that has a complex shape and is not perfectly round in shape is called an astigmatic eye.

  2. Ablation

    The surgical removal of tissue from the cornea for correcting astigmatism, nearsightedness and farsightedness.

  3. Bladeless Lasik

    A vision correction surgery that uses the IntraLase laser to create a uniform flap of the corneal tissue without using any blade.

  4. Bilateral Lasik

    A vision correction procedure that is performed on both the eyes.

  5. Cornea

    That area of the eyeball which focuses light at the back of the eye and comprises of five layers of tissue.

  6. Corneal Flap

    The creation of the corneal flap is the very first step of the surgery for correcting vision. This protective flap is then manipulated for proper focusing of light onto the retina.

  7. Corneal Epithelium

    This is the soft tissue that covers the front portion of the cornea.

  8. Dry Eyes

    When the eye is incapable of producing tears, the deficiency is described as dry eyes. It results in irritation, burning sensation and a persistent feeling of foreign particles being present in the eye.

  9. Diopter

    This is the standard unit for measuring the refractive error. While a negative dioptre indicates myopia, a positive value signifies the presence of hyperopia.

  10. Excimer Laser

    A refractive surgical procedure that involves the use of an ultraviolet laser for removing corneal tissues.

  11. Hyperopia

    The inability of the eye to focus on objects in close proximity due to a refractive error.

  12. Intraocular lens

    An artificial lens designed to replace the cloudy eye lens.

  13. Lens

    This is the clear structure which is located just behind the iris. The lens allows the eye to focus on objects that are up close and distant.

  14. Keratectomy

    A surgery performed to remove the tissue from the cornea and reshape it using laser energy.

  15. Myopia

    Defines a refractive error which makes it difficult to see objects that are placed at a distance. The condition is often caused by a steep cornea or a long eye which prevents proper focusing of light onto the retina.

  16. Pupil

    This is the colored part of the eye that controls the amount of light entering into the eye. The iris contracts in bright light causing the pupil to shrink in size so that less light passes through and expands in the dark to allow more light.

  17. Retina

    Retina is the fine nerve tissue lining the inside of the eye that acts as a protective film. The retina is responsible for capturing images and transmitting them to the brain.

  18. Stroma

    This is the thickest layer of tissue found in the cornea.

  19. Visual Acuity

    Describes the sharpness of vision.

  20. Wavefront

    A standard measure of the refractive error for astigmatism, hyperopia and myopia.

These are commonly used terms that you should know prior to your surgery because it is important to understand how the vision correction procedure will restore your eyesight in a safe and efficient manner. If you have any concerns or queries regarding the procedure, get in touch with our eye specialists at 559-449-5050.

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