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diabetes awareness month

Why is Diabetes Awareness Necessary?

Did you know diabetes is one of the leading causes of disability and death in the United States? According to the 2017 Diabetes Statistics Report released by the Centers for Disease Control and Prevention (CDC), there are about 30.3 million people with diabetes which equals almost 9.4% of the US population. The numbers for pre-diabetes indicate that 84.1 million adults (33.9% of the adult U.S. population) have pre-diabetes, including 23.1 million adults aged 65 years or older.

Continue reading Celebrate Diabetes Awareness Month the Right Way

eye care tips for diabetics

According to a study conducted by the Centers for Disease Control and Prevention, about one in three people with diabetes, who are older than age 40 already, have some signs of diabetic retinopathy. Diabetic retinopathy is the most common cause of vision loss in people with diabetes.

Studies also found that patients with diabetes are also twice as likely to develop Glaucoma and cataracts. This happens because elevated sugar levels in your body lead to a higher amount of blood glucose, thus putting your eye at risk. If you are suffering from diabetes, then you must take a look at the following methods and protect yourself and your vision from the ill-effects of this disease:

Continue reading How to Protect Your Vision if You Have Diabetes?

physical exercise and eye health​

It’s no secret that exercising is the best way to get in shape and stay fit. It keeps you healthy and helps you avoid serious health conditions. But, did you know that exercising is also extremely beneficial for your eye health?

This is because the act of exercising releases hormones and anti-oxidants that are known to combat the effects of cell damage in the body, which also includes your eyes.

Continue reading Maintain Your Eye Health by Exercising Regularly

According to Blindness America, in its report titled “Vision Problems in the United States: Prevalence of Adult Vision Impairment and Age-Related Eye Disease in America”, women are more prone to vision problems than men. The report states that women are at higher risk for eye disease after the age of 50, especially:

  • Glaucoma
  • Cataract
  • Diabetic Retinopathy
  • Age-Related Macular Degeneration (AMD)

According to Prevent Blindness:

  • Women form the majority of Americans over 40 with visual impairment or blindness
  • 25% of women have not had an eye exam in at least 2 years
  • 5% of women believe men are at greater risk of permanent vision loss
  • 86% believe the risk is equal for men and women
  • Less than 10% understand that they are at greater risk

7 Eye Care Tips for Women

To protect your eyes and reduce the risk of vision loss, here are eye care tips for women:

  1. Understand Potential Risks – Obesity, diabetes, arthritis, hypertension, autoimmune disorders, and thyroid problems increase the risk of eye disease. Know your family’s medical history. If vision loss, diabetic retinopathy, cataracts or glaucoma are common, you may have inherited these problems. Exercise regularly and get regular medical checkups if you’re overweight, since obesity can lead to diabetes and other conditions that affect eye health.
  2. Get the Right Nutrition – A balanced diet plays an essential role in women’s health, but certain foods are known to boost eye health as well. For instance, spinach, kale, broccoli and other dark green leafy vegetables are loaded with lutein. This antioxidant may help protect against AMD, the leading cause of blindness. Other antioxidants such as vitamin C, E and A, minerals and Omega 3 fatty acids are also essential for eye health.
  3. Wear Protective Eyewear – Your eyes are extremely delicate, so it’s essential to protect your eyes from excessive UV exposure, accidents and other damage. Wear sunglasses that block out 99-100% of both UVA and UVB rays, to reduce the risk of cataract and eye tumors. You should also wear protective eyewear to avoid eye injury while playing sports, swimming, cleaning with strong chemicals, or working with sharp tools.
  4. Care for Contact Lenses – A lot of women prefer to wear contact lenses instead of glasses, usually for aesthetic reasons or comfort. If you’re a contact lens wearer, follow a proper routine for cleaning, removing and replacing your lenses. Poor hygiene or over-wearing lenses can cause corneal scarring, which may lead to blindness. You can also opt for Lasik refractive surgery to get rid of both glasses and contact lenses permanently.
  5. Be Careful with Makeup – If you use eye makeup regularly, remove it at the end of the day. Sleeping with makeup on can clog your tear ducts or trap dirt and bacteria, leading to scratches, eye disease, and a host of other problems. Using eyeliners, mascaras and eye shadows past their expiry date can also cause eye irritation, allergic reactions and eye infection, so throw away old makeup and avoid sharing cosmetics with others.
  6. Watch for Vision Problems – Hormonal changes during pregnancy and menopause can also affect your vision. For instance, water retention can cause a change in your number or power, as well as puffy eyelids or dry eyes when you’re pregnant. Dry eyes are also common during menopause, along with redness or heaviness in the eyes or eyelids. Be aware of changes that may occur as you get older, and get a checkup if you face any problems.
  7. Get an Eye Exam Regularly – A comprehensive eye exam can help you prevent eye disease, eye infection and even vision loss, since early detection and treatment keep minor problems from turning into serious health concerns. Dilated eye exams may help with early detection of diabetes, high blood pressure and other medical conditions as well. If you wear glasses or contact lenses, get an eye exam every 1-2 years, and annually after the age of 50.

Women are caregivers, often looking after the family’s wellness before their own. However, it’s equally crucial to care for your own vision and health, so you can continue to care for your loved ones. Head to InSight Vision Center for a comprehensive eye exam today!

In the excitement of the much awaited solar eclipse make sure you don’t forget the one thing that you’ve grown up listening to – Do not look at the sun with your naked eyes. This solar eclipse is no exception to the rule so if you plan to catch a glimpse of the rare event taking place on August 21.

7 Tips to Safely View Solar Eclipse

  1. Sunglasses, color films, media X-ray films, floppy disks, and smoked glass should never be used for viewing a solar eclipse as none of these options offer any protection against harmful UV radiation.
  2. You can use a telescope or binoculars to project the sun’s image on a screen while avoiding the side-mounted finder scope.
  3. You can also buy eclipse glasses at a local welding supply store but be sure to check that the glass grading meets the safety requirements set by the ISO.
  4. If you happen to live in the path of the solar eclipse, you can safely witness it with your naked eyes at the moment of totality when the moon blocks the sun completely.
  5. Those of you who do not wish to take any risk can view the event from the comfort of your couch while it is being streamed live on your TV screen.
  6. If you normally wear glasses do not remove them to put on your eclipse glasses. Instead, wear your eclipse glasses over your normal eyeglasses or you can also hold them in front of your regular glasses.
  7. If you are into a lot of DIY, an alternative method is using a pinhole projector where you stream the sunlight from a small pencil hole onto a makeshift screen. Make sure you do not look at the eclipse through this pinhole but only at the partially eclipsed sun on the projector screen.

Eclipse blindness is not a myth so do not risk your lifelong healthy vision when viewing a grand solar phenomenon for a few seconds. You pair of sunglass definitely won’t protect you against the harmful UV rays and infrared light. In order to educate people on the perils of unsafe viewing practices and how to view this captivating celestial occurrence safely, two experts – Dr. Eric Poulsen and Dr. White have made a few recommendations. Read them in detail here and enjoy this once-in-a-lifetime experience safely:

https://abc30.com/amp/safety-solar-eclipse-fresno-total/2311505/

Could you have cataracts? When should you have them operated on? These are probably the thoughts going through your mind, right? Don’t worry, as you are not alone in this, and this article is sure to help you put some of your doubts to rest. Cataracts are an eye condition, particularly common amongst elderly people, that causes the lens of the eye to become clouded and reduces vision. Cataracts are different from glaucoma, which cannot be reversed; cataracts can be treated with eye surgery by an ophthalmologist.

7 Facts that You Need to Know About Cataracts

1. Cataract Eye Surgery Replaces Your Clouded Lens with an Artificial Lens

Cataract surgery can restore your vision that was lost due to cataracts. A cataract occurs when proteins clump together in your eye, which causes clouding or the loss of transparency in your natural eye lens. Cataract surgery removes the non-functioning eye lens and replaces it with artificial implants, which are called intraocular lenses (IOL). The IOL then becomes a permanent part of your eye.

2. Cataracts are Common

Cataracts are a common, age-related clouding of the eye, and the number one cause of blindness globally. More than half of all Americans will have had or undergone cataract surgery by the age of 80, more than 3.5 million cataract surgeries are performed annually, and it is one of the safest and most effective types of surgeries.

3. Age is Not a Factor Anymore as the Number of Surgeries Has Risen

The annual number of cataract surgeries is increasing annually, and the average age of the surgery patient is dropping. Research indicates that the rate of cataract surgery increased 5 times between 1980 and 2010. The average age of a patient undergoing cataract surgery has now dropped to 65. Records show that the average age for the same was previously 73 to 75 years in 2004.

4. Cataract Surgery Allows You to See Things More Clearly

After having cataract surgery, you will experience the best possible vision due to accurate incisions and corrections, which will help you achieve your goal of being less dependent on your spectacles. Studies have shown that there was a decline in car accidents amongst the elderly after their cataract surgeries. Another study depicted a drop in the rate of falls experienced by older women after they underwent cataract surgery. A study in Australia found that there were fewer reports of anxiety or depression after cataract surgery; this was probably due to improved visibility, improved confidence, reduced social isolation, and increased activity.

5. Cataract Surgeries Are Not Painful

Cataract surgery is not as painful as most patients have described a mild sensation around their eyes. In certain cases, your doctor may administer a small anesthetic block around your eye. The majority of patients have not found the operation stressful or painful. You can also opt for a general anesthetic to knock you out throughout the procedure.

6. People are Opting to Have Cataract Surgeries Earlier Nowadays

The Boomer generation is opting to have cataract surgery earlier than their predecessors. Their line of reasoning is that the surgery is safe with a lot fewer complications due to technological advancements. Most patients want to get rid of the cataracts immediately rather than waiting for them to get worse. Research indicates that today’s generation does not want to slow down in their lives due to vision problems and chooses to get rid of their vision problems as soon as possible.

7. Cataract Surgery is Not Risk-Free, but due to Major Advancements, it Offers Benefits Beyond Improved Vision

The rate of there being any serious risks is pretty low, ranging between 1-4% according to the American Academy of Ophthalmology. You need to discuss with your surgeon whether the future benefits to your eyes are worth the small risks he will take when removing your cataracts. Today, patients may spend just 15 minutes having their surgery with an incision that is just 1/5 the previous size with no suture, after which the patient has to spend just 2 hours at the outpatient surgical center.

Also ReadCataract Surgery for Both Eyes: How Long Should You Wait?

If you are facing any symptoms of cataracts, then it’s time for your eye exam! Contact our team of eye doctors in Fresno.

schedule your eye exam today!

vision changes in pregnancy

Pregnancy is a joyful time, full of expectations and hope, but it can also take a toll on your body. Along with nausea, backaches, and mood swings, you may find your vision affected too. LASIK surgery is the most popular choice for vision correction, but you should avoid getting it done during your pregnancy.

Let’s look at some of how being pregnant could affect your eyes and why LASIK vision correction should be conducted either before or after your pregnancy.

Continue reading Pregnancy & Vision: Can You Get LASIK While Expecting?

prevent eye strain from digital devices​

While technology is great, the devices we rely on for everything might be exposing our eyes to dangers like blurred vision, retinal damage, and digital eye strain. Adults and children alike are using computers, smartphones, tablets, TVs, video games, Fitbits, GPS devices, and other gadgets daily.

Continue reading How to Prevent Eye Strain from Digital Devices​?

4 Eye Diseases Related to Diabetes

Do you have diabetes? If yes, then you are at risk of developing serious eye diseases. High blood sugar can lead to problems like blurry vision, cataracts, glaucoma, and retinopathy. In fact, diabetes is the primary cause of blindness in adults between 20-74 years.

Let us look at some eye diseases that result from diabetes.

Continue reading Eye Diseases That a Diabetic Patient Can Suffer From

Dark side of wearing contact lenses

Getting your first set of contact lenses would feel like an amazing upgrade to eyeglasses. You can see the world more clearly just by popping them in and you would look good too! They can fit in easily onto the eye and allow you to perform numerous tasks that might be uncomfortable in glasses such as traveling, exercising, etc.

However, if you do not use contact lenses properly, you will be exposed to some side effects which could even affect your vision in the long run.

Continue reading Side Effects of Wearing Contact Lenses

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