Are you experiencing blurred vision along with sore and irritated eyes? Do you find it difficult to focus your vision some times? If yes, then you like thousands of others might be suffering from strained eyes without realizing it. Other symptoms include dry eyes, double vision, increased sensitivity to light etc.
If neglected for long, eye strain may weaken your vision. Fortunately, there are some easy-to-implement tips which can soothe your tired eyes without much effort. Let’s take a look –
Ensure Correct Display Setting
Always make sure that the display settings of the screen you are working on are set to optimum and maximum brightness, so that you don’t have to strain your eyes. And if you still use the old-fashioned computers or the CRTs, you are at a greater risk of suffering from computer eye strain. Switch to LCD display monitors. These come with superior clarity and a host of display features which make working with them relatively easy for your eyes.
Use Computer Eye Wear
Working for long hours on screen continually, results in irritated and dry eyes. Consult your ophthalmologist and get yourself customized computer glasses. These are prescription glasses for those who have to work long hours on computer. They are anti-glare and ease the strain of your eyes to a great extent.
However, do keep in mind that it is essential to take frequent breaks from staring at the screens to avoid stress building up in your eyes.
Massage Eyes Regularly
This is a quick DIY technique to relive eye fatigue. Close your eyes and use your fingertips to gently massage the eyelids and the area around the eyes. You can also choose olive oil to aid easy movement of fingers. This will not only help relax the muscles around your eyes but also boost blood circulation, thus reducing the stress. If you are in constant contact of digital screens, this should be done 2-3 times a day, regularly.
Exercise to De-stress the Muscles
It has been proven that working with digital screens decreases the frequency of blinking, which is essential to keep eyes moist. So, while working for long hours on your gadgets, remember to look away from your screens and blink a few times. You can also follow the famous 20-20-20 rule, i.e. every 20 minutes look at something 20 feet away for 20 seconds.
There are other simple eye exercises easily available on the internet, and you can even ask your ophthalmologist for some of them to reduce eye fatigue.
Wash Eyes Frequently
Just splashing your eyes with cold water by keeping them closed or open can soothe them within no time at all! The cold water promotes blood circulation and also alleviates pain in the muscles surrounding the eyes. Another great option is to use a warm compress.
Pro-tip: After splashing your eyes with cold water, lightly soak cotton balls in rose water and place them on your closed eyes. Rose water is deemed as a natural relaxer and helps reduce the eye strain.
Work in Appropriate Lighting
Majority of people are oblivious to this aspect. Extremely bright-lighted, under-lighted or shadowy work surroundings can also stress out the eyes. Whether at work or at home, always ensure first that the lighting is appropriate. This means it should neither be too harsh nor too dim, and you should be able to see, read and work without feeling any pressure on your eyes.
Be Regular with Eye Check ups
Religiously getting your eyes checked up as per your ophthalmologist’s prescription can help you save a lot of trouble, not only in terms of your eye health, but also your overall physical health. For instance, Retinopathy – a condition in which the blood vessels around the retina are damaged due to high blood sugar levels, is one of the first symptoms which indicate the presence of diabetes. Your ophthalmologist can warn you for any such risk indicators early and thus help you mitigate any related health issues in time.
In case you have more queries about how you can keep your eyes free from strain and maintain a healthy vision, visit us at Insight Vision Centre today!