Category

News & PR

blurred-vision-during-pregnancy

Pregnant women are generally aware of some common symptoms such as morning sickness, back ache, fatigue, constipation, itching, swollen feet etc. However, blurred vision is a type of symptom which many women may not be aware of. There is no specific time frame of pregnancy during which it occurs, as it is mainly caused because of the fluctuating levels of hormone in the body.

In most of the cases, the vision returns to the previous normal state, after delivery. However, even if these changes in eyesight are quite common during and post pregnancy, it is important to know the causes behind them, so that they can be treated as required.

Described below are the reasons for blurred vision during pregnancy and ways to handle them, which will enable you to maintain your eye health.

What can be the possible reasons for blurred vision?

There are multiple reasons as to why pregnant ladies experience a hazy vision.

  • The most prominent reason is pregnancy hormones. They cause fluid retention which alters the cornea to make it thicker, along with an increase in the fluid pressure within the eyeball. This results in a blurred vision. Another effect of these hormones is that they decrease the tear production which in turn diminishes the acuity of vision.
  • Expecting mothers with other health conditions such as preeclampsia or gestational diabetes can also suffer from vision problems. Apart from blurry vision, the former condition can cause light sensitivity, temporary vision loss, auras and flashes of light. And, the latter health issue can cause alterations in the cornea and even damage the retina. So the blood sugar levels should be monitored regularly and if distorted vision persists, a physician should be consulted immediately.
  • Even increased progesterone levels during pregnancy can cause the tissues of cornea to soften. This can also lead to unclear or doubled vision.

What are the options for dealing with it?

So, if you or someone you know is pregnant and is experiencing blurred vision during pregnancy, here’s what can be done.

  • It’s best to avoid contact lenses during pregnancy as there are multiple and intensive changes going on in the body due to the hormones. One of them is a change in the shape of the corneas. Hence, the contacts may become an incorrect fit and eventually cause irritation and stress. So it’s wise to choose glasses instead. Go for a cheaper pair of glasses because the eye power might alter again in the course of pregnancy.
  • Eye exercises are also a good way. Consult a professional ophthalmologist and he/she can suggest some simple and effective exercises which help the eyes to focus better. An important thing to remember is to never stress your eyes in such situations. Avoid looking at digital screens continually for long and never read or work in poorly lighted surroundings.
  • Above all, do not forget to rest your eyes. A good sleep provides sufficient rest to the eyes, which helps a lot in maintaining a healthy vision.

As your body heals after delivery, the vision also tends to turn normal in a matter of few weeks. If it still persists for long, make sure to consult an eye doctor. You can also go for a vision corrective surgery like Lasik, if you want to get rid of glasses or contact lenses. However, the doctor may prescribe it before you conceive, or a few months later, post-delivery. Lasik is a safe, reliable and cost-effective procedure which can give you a normal and clear vision.

Our expert team at InSight Vision Center can help you understand better about what you may expect in terms of vision changes, when you are expecting a baby. And also guide you to maintain a healthy vision as much as possible. So, make an appointment with us today.

Do you have a crick in your neck, a painful shoulder, or an aching back? Maybe your eyes are dry, your vision is blurry, or you have a tenacious headache that just won’t end? These are all indications of digital eye strain, as stated by 65 percent of Americans, according to a 2015 survey by The Vision Council.

Similar to the muscles in your body, your eyes can get tired too. For the work they do, your eyes bear the strongest muscles in your body. But as strong as they are, even they can become tense and fatigued by hunkering in front of a computer, under powerful lights or by spending several hours in front of a TV.

Digital eye strain is defined as the distress caused by spending 2 or more hours in front of digital screens. It is correlated with continuous and close to mid-range interactions with digital screens. A combination of factors adds to digital eye strain, including the proximity to the screen, the frequency and duration of usage and the extent of exposure to High-energy Visible (HEV) or blue light emitted by video screens. Naturally, a person would blink approximately 18 times a minute on an average. However, staring at the screen for a notable amount of time typically leads to a decreased amount of blinking. This lessens the production of tears and moisture in the eye.
In fact, up to 68 percent of millennials and 63 percent of Gen Xers experience digital eye strain as a consequence of increasing usage of electronic devices.

Symptoms and Signs of Digital Eye Strain

Recent work and lifestyle advances have driven us to spend extended hours in close-range activities with the screens of our smart phones, computers, tablets, and gaming consoles. For some people, visual fatigue can also lead to decreased productivity, falling ability to concentrate apart from deteriorating visual health. Many kids too, are experiencing digital fatigue owing to their prolonged exposure to digital screens. According to The National Eye Institute, nearsightedness has increased by 66 percent since the 1970s. The common symptoms of digital eye strain include weary eyes, back/neck pain, burning sensation and blurriness in the eyes.

Migraines— Ocular Migraines and the Link between Headaches and Eyes

Migraines are repulsive. For those of you who have never undergone a migraine, you’re one of the lucky some. There’s the pain, of course- pulsating, hammering pain. But then, you get the tag-along signs: nausea and sensitivity to light and sound. Migraine victims swiftly learn on the second or a third migraine that visual indications like wavy lines, flashing dots, and temporary blindness are usually the initial sign of a migraine. Also, not all migraines are alike. Retinal migraines, for example, can occur with or without an accompanying headache, but they can nevertheless be just as unpleasant.

Remedies

There are various ways to overcome digital eye strain. The simplest remedy is to take periodic breaks from gazing at your digital screen. It is advised to take at least four 5-minute ’mini-breaks’ in addition to two 15-minute pauses throughout your work time. These breaks would enable you to relax your eyes and enhance your focus.

Other remedies involve adjusting the lighting at your workstation. It should not be overpowering or sharp, and it should not be very low as well. Fixing a blind or excluding exterior light could better your conditions a lot. Minimizing glare from the screen by using an anti-glare screen, setting the screen display to a comfortable level, or using anti-reflective (AR) coating glasses could also allow your eye muscles to relax more.

If your symptoms still continue beyond a week, it will be advisable to consult our vision experts at our Insight Vision Center. Our talented team of eye care specialists is ever eager to help you with any of your vision related queries or problems.

Book your appointment

Book now & we will get back to you as soon as possible.

Call Us 559-449-5050