8 Changes You Must Make in Your Routine for Great Eye Health


Your routine makes or breaks you. While most of us must be well aware of this fact, what we don’t realize is that our habits also affect our eye health greatly. You may be doing more harm than good to your eye health and in turn to your vision because of your habits.

Here are 8 simple changes you must make in your routine if you want to improve your eye health:

  1. Eat Right
    A balanced diet is one of the most important steps you can take towards ensuring a healthy vision. Green leafy vegetables like kale, spinach, collards, oily fish like tuna and salmon, nonmeat protein sources such as beans, nuts and citrus fruits like oranges – all of these pack a whole lot of goodness in forms of nutrients, vitamins and omega-3 fatty acids which are essential for good eye health.
  2. Get Adequate Sleep
    A good night’s sleep can do a world of good to your eye health. Those who stay up late, often complain of eye pain the next day. This is because the muscles of your eyes also need adequate relaxation. Adequate sleep helps release the stress of your eye muscles. So ensure that you get at least 7 to 8 hours of sleep.
  3. Wear Protective Eye Wear
    Whether you are stepping out in the sun or going swimming or playing contact sports – wearing appropriate protective eye wear is crucial. Choose good quality sunglasses to protect your eyes from the harmful UV rays as these rays can cause problems like cataracts, cornea burns and even cancer of the eyelid. Also, protective and appropriate eye gear is recommended for swimmers and those who are actively involved in sports such as basketball, baseball etc., to avoid eye infections and injury.
  4. Quit Smoking
    The ill effects of smoking are well known. But did you know that smoking can be injurious to your eye health. If you smoke, you are at a greater risk of developing eye diseases like cataracts or macular degeneration. Besides, smoking also builds up plaque in your bloodstream and weakens arteries which not only increases the risk of a heart attack but also damages your retina and may result in vision loss.
  5. Limit Exposure to Digital Screens
    From the moment we wake up to the moment we go to bed, our eyes are exposed to digital screens for long hours. This puts excessive strain on your eyes and causes blurry vision, dry eyes and headaches. Over a period of time, your eye health gradually deteriorates thus resulting in poor vision. To avoid these ill effects caused by digital eye strain, you should work on limiting the period you spend staring at digital screens.
  6. Get Regular Eye Exams
    Regular eye checkups are of utmost importance. This will help your ophthalmologist diagnose eye related problems such as myopia and cataract at the initial phase itself. Early detection helps the doctor prescribe timely and appropriate treatment. Also, regular eye exams can help your eye doctor identify early signs of eye diseases like glaucoma that otherwise have no visible symptoms.
  7. Maintain Proper Eye Hygiene
    Eye hygiene becomes more crucial for those who wear contacts and eye makeup. Always ensure that the contact lenses are thoroughly cleaned with appropriate solution. You should never sleep with your contacts or eye makeup on. Also, never use expired cosmetics. You can also ask your eye doctor for Lasik eye surgery. It will help you see your best and avoid all the hassles of maintaining eye hygiene that come with contact lenses.
  8. Exercise Regularly
    Almost every one of us is well versed with the benefits of exercising regularly. It promotes good overall physical as well as mental health. However, few of us know that regular exercise does wonders for your vision also. Exercising daily for only half an hour boosts blood and oxygen flow to your entire body including the eyes. This in turn promotes improved eye health.

To learn more about what you can do to maintain a healthy vision, or if you are facing any vision related problems, get in touch with our vision experts at InSight Vision Center in Fresno, CA today.

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