The glorious season of spring is almost here! Most of you shall be gearing up for some fun in the sun. However, many others are finding ways to protect themselves from the effects of seasonal allergies. Various factors such as dust and pollen grains are the usual troublemakers, causing allergic reactions in multiple ways.
But, in order to take preventative measures against such allergies, we first need to be able to identify the symptoms of such allergies to be better prepared. Mentioned below are some of the most common indications of allergic reactions:
- Redness of eyes
- Swelling or puffiness
- White discharge from the eyes
- Teary or watery eyes
- Soreness or pain in one or both the eyes
So, how do you avoid suffering from these symptoms without compromising on your fun time in the glorious spring sun? Take a look at these 7 simple yet effective preventative measures that you can take in order to stay allergy-free this spring.
1. Wear Sunglasses
Since spring calls for a lot of outdoor celebrations, picnics and barbeques, make sure you keep your eyes protected from Sun damage, caused due to the harmful UV rays. Wear sunglasses with 100% UV ray protection and supplement that by using a hat. Doing so will help you protect your eyes as well as your face from direct sunlight.
2. Keep Your Hands & Face Clean
When you’re spending your days outside, it is easy to get your hands dirty. Dust and pollen particles are the prime causes of contamination, as a result of which it is extremely easy to trigger your allergies. It could even be something as simple as lightly rubbing your eyes. That is why it is crucial to keep your face and hands clean at all times.
3. Wear Glasses instead of Contact Lenses
Avoid using contact lenses and use glasses instead, when you plan on staying outside for extended length of time. This is because pollen can build up on your contacts and further irritate your eyes. Glasses make a better alternative as they can shield your eyes from flying particles of pollen and dust.
Pro Tip – You can talk to your doctor about getting polarized lenses for your prescription spectacles. This will give you the dual benefit of protecting your eyes from the harsh glare of the sun and the risk of infection causing contaminants.
If you find both glasses and contact lenses quite the hassle to handle, then simply opt for a vision corrective procedure such as LASIK! It is the most commonly opted procedure as it is almost pain free, requires negligible recovery time and has zero side effects.
4. Protect Your Eyes from Extreme Activities
Spring calls for outdoor sports, bonfires, barbeques and fireworks! This means increased exposure to extreme heat and smoke, making it even more important to ensure that you are fully protected from the impacts of the same. Keep your distance in case of witnessing or lighting fireworks and open fires, and ensure that you and everyone around you use protective eyewear. Appropriate eye gear is also crucial when playing sports or indulging in other outdoor activities like hiking and swimming.
5. Use an Air Purifier
Allergens like pollen and dust spread quickly and find their way into your homes quite easily. Therefore, in order to keep yourself completely protected from contracting allergies, it is advisable to invest in an air purifier so that you are safe indoors as well.
6. Keep Your Eyes Moist
The sunny days of spring can leave your eyes dry as you venture outside to enjoy the warm weather. Restore the lost moisture of your eyes by applying artificial tear drops that help lubricate the eyes and improve visual comfort
by soothing the ocular surface.
7. See Your Ophthalmologist for a Comprehensive Eye Exam
With the dryness of the spring season at your doorstep, the best way to protect your eyes from itching, irritation and allergies is to have a comprehensive eye exam by an experienced ophthalmologist. He will check your eyes for signs of seasonal allergies and symptoms of other eye conditions. If any changes are identified in your visual health, your ophthalmologist can initiate treatment immediately so that your eyes remain healthy for the rest of the year.
If you still face a lot of difficulties as a result of spring time allergies, book an appointment with Insight Vision Center today. Our dedicated team of experts will guide you in every way possible, with specialized solutions and treatment options!